Japanese face massage Asahi Zogan

All anti -aging procedures for a female person are invented as a result of a non -compliance with the internal content with the appearance. Most often, as it happens? Inside you are a beautiful slender beauty, but in fact: under the eyes of swelling, the second chin begins to appear. So women come up with all new ways to correspond to the outer shell in the inner image. Sometimes the result of these research is an amazing result!

What is Asahi's face massage

Not so long ago, the well -known Japanese stylist Yukuko Tanaka presented to lovers around the world a rejuvenating lymphatic drainage massage. She systematized her experience in the book about her face massage, shot a video about massage for women of different ages and different types of faces. The massage technique is called Zogan or, even more exotic, Asahi (morning sun). This massage is beautiful in that it does not require special skills, does not take much time for ever -bushed girls. To undergo a massage course, it is not necessary to run to a cosmetologist every day and buy expensive lifting. What we need: cheap and angry. Most importantly, persistence and systematic classes.

Japanese massage Zogan differs from the usual face massage by force on the skin. With the help of hand movements that go along the lymph vessels, the muscles of the face are strengthened. As a result of simple hand movements, the outflow of lymph is activated, swelling leaves, and the contour of the face improves. Asahi Japanese massage can be used if you want to get rid of such problems:

• swelling and swelling of the face;
• double chin and “floating” face;
• mimic small wrinkles.

How to perform a Japanese face massage ashai

1. Before proceeding to self -massage, you should definitely study the location of the lymph nodes. The places where the lymph nodes are located must be massaged very carefully, without load.
2. Clean your face from makeup. For massage, cosmetic milk or cream should be used.
3. Massage technique can be studied by video. All exercises end in the movement of the palms along the contour of the face, visas along the neck. Fingers stop near the clavits and 1-2 seconds are fixed.

Contraindications for Japanese massage of Asahi's faces

Asahi massage cannot be performed in such cases:

• diseases of the lymphatic system and enlarged lymph nodes in the massage zone;
• mercharosis;
• SARS and ENT-BEAUTION;
• high temperature;
• rashes on the skin;
• fresh tan on the face.

Girls who have a thin face are recommended to perform massage carefully. It is better to use special massage techniques for a thin person.

You can choose a position for self -massage yourself. Yukuko Tanaka recommended that during the massage, keeping the correct posture and performing it standing or sitting. Currently, there is experience in performing massage lying, ladies say that it is much more convenient, and the result is as amazing.

Japanese massage technique ashai for face

Before starting to study the technique, I want to pay attention to the fact that the massage technique is significantly different from the usual effect on the skin of the face. We were always taught with light weightless movements to apply the cream and draw fingers with fingertips along the massage lines. Starting massage, do not be alarmed, your skin will not suffer and will not stretch. Evidence of this is a huge number of women who used Asahi massage and are very pleased with the result.

Massage begins with a movement that will end every exercise:

1. Three fingers are involved in massage, tightly interconnected: index, medium and nameless. We place the fingers near the ear shells, pressing tightly to the skin. We hold in this position for 2 seconds.
2. Without removing the pressure on the skin, we run fingers down the neck down to the collarbone. For 2 seconds we fix the fingers point on the collarbone.

How to properly perform the final movement, you can look at the photo:

With this technique, lymph flow is enhanced. Further, Ashai massage is performed in the sequence described below.

Japanese face massage Asahi Zogan: smoothing foreheads

We put our fingers parallel to each other in the center of the forehead, with the back sides inward, we fix 2-3 seconds. Without removing the pressure, we draw a line to the temples, turn the fingers at a right angle. We move fingers down, performing the final exercise.

Japanese face massage Asahi Zogan: Exercise for the region around the eyes

The massage around the eyes is radically different from the usual massage, so we study it more attentively. By properly massaging the eye area, you can get rid of edema and visually increase your eyes. Massage of the lower eyelid is carried out without pressure. We put the pillows of the middle fingers near the outer corners of the eyes, draw to the nose, to the inner corner of the eye. We fix the fingers of 1-2 seconds at this point, it is called a beauty point. Having increased the pressure, we carry out the cushions of the middle fingers under the eyebrows, along the orbital bone, towards the outer corners of the eyes. Here again we stop the movement and fix 2-3 seconds.

The second half of this exercise is aimed at the lower eyelid. Without pressure, we draw fingers to the inner corners of the eyes, fix the point. We make a small pressure and return along the same line to the outer corners of the eyes. We draw fingers to the temples, fix the points at the temple for 2-3 seconds.

Japanese face massage Asahi Zogan: Exercise for the region

This exercise will help to smooth out the nasolabial folds and raise the corners of the lips. In the center of the chin, put the ring and middle fingers, fix it. Put the fingers around the mouth, hold the fingers in the center of the upper lip, fix the point.

In the second part of this exercise, put the middle fingers in the pits near the nostrils and perform several sliding movements around the wings of the nose.

Japanese face massage Asahi Zogan: Exercise for forming a nasal line

Pillows of the middle and ring fingers, we perform sliding movements with pressure from the middle of the nose to its sides. Next, slide to the temples and fix the point with your fingers.

Japanese face massage Ashai Zogan: exercise for the corners of the mouth, cheeks and cheekbones

We put our fingers in the middle of the chin and with a slight effort we advance them towards the eyes. We fix the skin under the eyes. Then, gently spread your fingers towards the temples and perform the final exercise. Do not scare the skin collected in an accordion under the eyes, everything will be fine! After performing this exercise, a feeling of warming in the area of \u200b\u200bcheekbones and cheeks is possible.

Japanese face massage Ashai Zogan: Exercise for the lower part of the cheeks

The left and right cheeks are massage separately. With the palm of one hand, we rest on the zygomatic bone on the side, with the fingers of the second palm we draw from the zygomatic bone to the inner corner of the eye, fix the point. Then we easily continue moving from eyes to the temples. We fix the point 2-3 seconds.

Japanese face massage Ashai Zogan: Remove the cheeks

We put our fingers on both sides of the nose, with pressing, draw from the nose to the temples. We fix the point.

Japanese face massage Asahi Zogan: We make a face contour

We connect the elbows and palms in front of us. We open our palms, in the middle we place the chin. We draw with palms with pressure to the temples, fix the point and perform the final exercise.

Japanese face massage Asahi Zogan: We remove the second chin

The exercise is performed separately for the right and left part of the face. We put the palm on the chin, the fingers are directed to the ear. With pressure, we carry out on the lower jaw, “drawing” the oval. We promote the palm to the ear. We fix 2-3 seconds.

Japanese face massage ashai zogan: smoothing the face

Put the thumbs under the chin, close the index fingers among themselves. A nose, lips and chin are placed in the resulting triangle. We hold the thumbs in place, and stretch the skin with the edge of the index fingers, starting from the nose, towards the temples. Very effective exercise! After it, the lightness and tightness of the skin is felt.

Japanese face massage ashai zogan: remove wrinkles on the forehead

With the fingers of one hand, smooth the forehead with movements from top to bottom and bottom up. First we move to one temple, then to the other.

We perform each exercise 3 times. Do not forget to perform final movements from the temples to clavits after performing each exercise.

Asahi's face massage, reviews

In the past few years, there has been no massage more popular than Asahi massage. Some ladies who tested his effect on themselves consider him simply magical. After one, two-week massage course, the skin becomes toned and elastic, small wrinkles disappear and swelling disappear.

The positive effects of Asahi massage are noted by women after 50 years. They argue that for 10 years to younger with massage Zogan is quite possible: the oval of the face is improved, the second chin is pulled up, and nasal and lump folds are leaving. And all this is absolutely free and without leaving home!

The Japanese face of Asahi’s face is very popular in those who have lost 20 or more kilograms. Such people, especially those who have lost weight in a short time, have problems with sagging the skin of cheeks, chin and neck. With the help of self -massage, you can get rid of these problems without resorting to radical methods of skin tightening.

Disappointments after Asahi massage are most often associated with the improper performance of the technique.

Practical tips for massage Zogan

You should not immediately rush to the extreme and by pressing and strong effects on the skin, try to improve the appearance. It is better to gradually master the technique of Japanese massage of Asha's faces, look at the skin reaction, and then move on to more intense techniques. Only in this way can you achieve excellent results.

If you have a thin face, and you are afraid that it does not lose weight even more, work out more than the upper part and the area around the eyes. If you have the problem of the second chin, perform intensive exercises in this area.

If as a result of the Japanese massage of Asahi’s face rashes appeared on the face, the procedures should be stopped. You may have a reaction to cosmetic milk or cream. Try changing the cosmetic product and carefully remove it after massage.

Asha's face massage. Video

The video shows in detail all the techniques of performing the Japanese massage of Asahi's face.