Linen oil

Modern medicine is famous for the variety of chemicals, which are designed to treat all sorts of diseases. One small tablet - and there are no problems, but chemistry has chemistry. People completely forgot about the beneficial properties of plant agents. Create at least as we treated our ancestors to the collected berries and herbs. So why don't we use the experience of the forefathers and do not start using the gifts of nature? One of the brightest examples is linseed oil. It serves not only by a wonderful healing agent, but also used for efficient weight loss.

Linseed oil composition

The properties of linseed oil can be explained by its unique composition. The cold spin, with which it is mined, retains useful polyunsaturated Omega-3 and Omega-6 acids, vitamins of A, K, B, as well as saturated fatty acids. The color of the final product depends on the degree of cleaning - it can vary from browning to light yellow.

The above polyunsaturated fatty acids constitute the main percentage of oil. But if Omega-6 can be found in many oils of plant origin (olive, soybean, sunflower), then Omega-3 is present in optimal amount only in flax. In terms of composition, even the well-known fish oil will not compare. So how do these acids affect the body? Penetrating into the core of the cells, they increase its activity, and therefore increases the rate of transmission of nerve impulses.

The benefits of linen oil

Studies of scientists have shown that the benefits of flaxseed is invaluable at all levels.

Impact of flaxseed oil on the body:

• the benefits of linen oil for weight loss - nutritionists have proven that it is Omega-3 that is the main component that helps keep the tone of the entire body at a high level. Improving metabolism, oil helps to get rid of extra calories, slags and toxins, as it is a powerful antioxidant. The weight loss occurs as a result of partial replacement in food fats of animal origin with vegetable fats, which are absorbed far faster. Vegetarian can easily be replaced with flaxseed seafood, since it contains even more useful substances;
  
• for vessels - prevents the development of diseases of the cardiovascular system. It increases vessel elasticity and lowers the level of "bad" cholesterol;
• linseed oil is used to treat the gastrointestinal tract and, which is quite important, has a powerful anthelmint action. Also has a beneficial effect on the liver, increasing her tone;
• immuno-proof effect - flax oil is used to prevent the occurrence of cancer in the rectum and milk glasses. After the operation and in the rehabilitation period, the patients should be actively taking linseed oil. Children are also recommended to use it for comprehensive physical and mental development;
• for women's health - contributes to the normalization of the hormonal background, facilitates the state during the period of the climax and softens the symptoms of PMS. Indispensable in the diet during pregnancy, since its components have a beneficial effect on the formation of a child's brain, make it easier for childbirth and pregnancy itself.
• widespread use in the treatment of diseases of the respiratory, nervous, urogenital systems, thyroid gland and even if there are problems with potency;
• cosmetic properties - masks, which contain flaxseed oil, are actively used to restore the structure of the skin and hair, for a rejuvenating and softening effect. Bactericidal properties of oil help to quickly get rid of irritation, acne and adolescent changes in the skin of the face;
• antistressive impact - insufficient content of omega-3 fatty acids can lead to a deterioration in the mood, the absence of emotionality. This has repeatedly proven various scientific observations. In this regard, linseed oil can help get rid of depression, insomnia, apathy, restore the positive emotional background.

Slimming linseed oil

Most often, modern women, and men, too, use linseed capsules for weight loss. You can buy them in any pharmacy. Capsules are convenient not only by the fact that they are, unlike liquid oil, can be worn with them (take a job, on a trip, etc.), they will use those who do not like the specific taste of oil. But in whatever form you have taken it, after 2-3 months of constant use, the effect will be "there."

You can use linen oil for weight loss in different ways:

• use as seasoning to various vegetable salads;
• drink a daily glass of water or juice with 2 tbsp. oils during the day;
• add to casual cold dishes (salads, snacks, etc.) and, thus, discharge weight.

But, despite all useful properties, restrictions still exist. Do not exceed a daily dose of 100 ml.

How to take linseed oil for weight loss

Slimming with linseed oil takes place in two stages:

1. The first stage lasts about a week. Use oil you need twice a day. In the morning for 20 minutes. Until the main breakfast - 1 tsp., floating the glass of water without gas. It is important that it is room temperature. Warm or hot water lowers beneficial properties and antioxidant effect. In the evening, after 15 minutes. After dinner, you need to drink the same amount of oil.
2. The second stage - in a week to increase the dosage, drinking on the day 1 tbsp. l. Oils in the morning and in the evening until the optimal weight is achieved. As a rule, the course takes several months.

During these 2-3 months, in addition to the main course, it is recommended to add linseed oil into food, gradually replacing it sunflower or butter. For example, to refuel light salads, seafood dishes, etc. It is impossible to refuel them hot food, otherwise it will lose its beneficial properties. For frying it, it is also better not to use - it can oxidize and harm the body.

Linen Luxury Oil: Useful Tips

Recommendations for the use and storage of oil:

1. Store best in a cool and dark place.
2. Do not eat after the expiration date.
3. Buy linseed oil only in dark glass bottles.
4. And most importantly - if it feels bitterness, it means the oil is spoiled, and there are no useful components in it.

Many people incorrectly perceive the essence of the process of weight loss and forget about such important moments as:

• physical exertion - it is not necessary to make themselves with workouts in the gym. Simple morning gymnastics or running will help keep muscles in tone. Plus, the body is simply obliged to get rid of the accumulated energy, so it should be given this opportunity;
• do not forget that a person requires at least 1.5 l of purified non-chlorinated water daily. With any weight loss, including with linen oil, you should drink a lot of fluid - water accelerates metabolism and contributes to the speedy cleansing from slag;
• to improve the result, the power mode should be observed - a rich breakfast, a dense dinner, light dinner. Ideally, you should eat 5-6 times a day in small portions of 250-300 g.

Important: Be sure to read the instructions for the use of linen oil for weight loss before starting the course.

Slimming each passes in different ways, but the average weight loss per week can reach 2 kg, if you precisely fulfill all the points described above the linen diet. By the way, full of people will first lose weight faster, but then the weight loss will slow down. This is due to the fact that, first of all, the body gets rid of an extra liquid and only then consume excess fat. And if water can be removed with moderate power, then to get rid of subcutaneous fat, physical exertion is needed.

Linen oil for weight loss: Contraindications

Judging by numerous reviews, linen oil for weight loss justifies the most bold expectations, especially if you include physical exertion. However, many people cannot afford a full course for a number of reasons. In this case, you can only be limited to the use of oil.

Cases where flaxseed can be the best way to get rid of excess weight:

• health condition does not allow physical exertion;
• changing the diet can aggravate health problems;
• active lifestyle does not allow to strictly adhere to rational nutrition;
• weak willpower.

Important: You can not combine linen diet from any other, since there is a risk to harm the body.

If you do not have a relation to any of these items, we boldly begin to create an ideal figure and bring the body in order. If there are some doubts or contraindications, it is better to consult a doctor, since linseed oil can harm in case of improper use. For example, hypertensive use the oil only on the recommendation of the competent specialist.

Linen oil has the following contraindications:

• problems with pancreas;
• pancreatitis;
• hepatitis;
• enterocolitis;
• atherosclerosis;
• stones in the bustling bubble;
• blood diseases;
• gynecological diseases;
• reception of antibiotics, hormonal, antidepressants and other potent drugs;
• cholecystitis - Oil use on an empty stomach is prohibited.

The use of flaxseed oil

Linseed oil is used not only for weight loss and body cleaning, but also to gain beauty - restoration of the structure of hair, leather, nails. In addition, it has long been applied in folk medicine and can create real miracles.

For the manufacture of domestic cosmetics, it is recommended to use unrefined oil, since it contains vitamins that contribute to nutrition and humidification of the skin. The refining process reduces their percentage to a minimum.

Homemade Cosmetics with Linen Oil:

1. For shiny strong hair, you can rub the oil into the skin of the head with light massaging movements once a week. Also, after washing the usual shampoo, apply a little oil to wet hair, wrap the head with a plastic bag and close the towel. Leave the mask for 20-30 minutes, after which I again wash your head shampoo. Another way is to mix the oil with shampoo, but such a tool is less efficient, and the result will not be not immediately, but after 2-3 weeks.
2. Linseed oil can be used as a basic base for cooking homems. But since the timing of its shelf life is small, the cream should be made in small quantities so that it can be spent within 1-2 weeks.
3. If we wipe the skin with linseed oil, and then a light tonic without alcohol or micellar water, you can quickly get rid of peeling, irritation, age acne, as well as signs of leather fading.
4. The anti-inflammatory properties of oil make it an excellent anti-riser, especially when it comes to sunburn.

Before using cosmetic products based on flaxseed oil, a test for allergies should be carried out - to apply some oil on the inner fold of the elbow and leave for 10-15 minutes. If irritation or other side effects arose, you should consult a doctor. The use and use of oil with small children and pregnant women is possible only under the guidance of the doctor.

Also linseed oil can be used in economic and building needs. It is an excellent oil and has polymer forming properties. It is used in pure form or mixed with other oils for the preparation of solvents, impregnates for wood, dyes, etc.

Linen-based paints are obtained very durable and resistant to atmospheric phenomena. Recall at least ancient artists who did their paints only on the basis of natural components, and whose masterpieces we can admire to this day.

Linen oil is capable of changing life for the better in a short time if you make a very little effort. Slimming is only a side effect of the full recovery of the body and cleaning from accumulated toxins.