Egg diet for weight loss

In order to see the cherished numbers on the scales, a woman is ready for a lot. Therefore, it goes a long way to select various methods for weight loss. Since the human body perceives all these experiments differently due to the fact that each has individual metabolism, physical form and taste preferences, it is better to build a weight loss system in a comprehensive way, for example, a diet with physical runs or daily calculation of kilocalories and fitness training.

How to choose a diet: Rules

Often the use of only one method of losing weight is less effective than in the complex. One of the classical ways of losing weight is a diet. There are countlessly. To choose the very one, you need to follow certain rules.

1. The most basic here is your health. You need to know about its condition or undergo a medical examination in time, since there is a hidden disease and at the moment of losing weight the body can respond to such factors aggressively. Therefore, an ideal option would be to see a dietary rod with his medical book to a doctor who will prescribe the necessary tests to you. It is on the basis of these results that the nutritionist will be able to choose the right diet for you in the future.
2. Try to choose not an express diet, but a full, proper and healthy diet, which cannot be designed for a short time.
3. The place of your stay plays an important role here. When you choose a diet, see that it contains mainly those products that grow in your region.
4. Go through the test "The most effective diet for weight loss." On the Internet, it is completely easy to find and go through a test that can also help you make a choice.

Egg diet

For lovers of hardly boiled eggs and citrus fruits, there is an egg diet. In this article, we will talk about just such a diet, talk about its effectiveness and the rules of application, as well as sign the diet menu for different days.

For a long time, experts argued that the use of a large number of eggs is poorly reflected in human health. However, recent studies indicate the opposite, namely, that it is possible and even useful to include a lot of eggs in the menu, because they do not cause an increase in blood cholesterol, moreover, they saturate the body, and quench the feeling of hunger for a long time. And if you use them with certain products, then in combination they will contribute to weight loss, thereby raising mood and self -esteem.

Diet effectiveness

1. Eggs are a good source of useful vitamins and minerals, thanks to which the correct metabolism is ensured. They are also rich in easily digestible protein, so we don’t have to talk about the dangers of such a diet.
2. Experts have developed a sufficient amount of egg diets, the menu of which is designed for a different period of time. Therefore, amateurs of eggs can choose an egg diet, designed as much as 4 weeks.  And for those who are unbearable to use such an amount of the same product, there is an egg diet for only 7 days.
3. One of the advantages of the egg diet is that the use of eggs is able to satisfy the feeling of hunger for a long time, as this is a fairly heavy and nutritious product of the diet. What cannot be said about many other diets where I just ate, I immediately want to eat again.
4. The chicken egg, namely in the yolk, contains the substance of biotin. This is a very useful vitamin for the body. It contributes to an accelerated metabolism, participates in the process of splitting fats, carbohydrates, which has a beneficial effect on the human body.
5. Recently, biotin is widely used in shampoos and even creams. The biotin molecule contains a sulfur atom, which is necessary to maintain the normal condition of the skin, nails and hair. An overdose of the vitamin to the human body is not terrible, hypervitaminosis of biotin will not do any harm. The feeling of saturation after eaten eggs lasts about 3-4 hours, and if the eggs are consumed together with citrus products, this time will increase. Such products can be oranges, lemons, grapefruits, so sometimes such a diet is also called egg-grapefruit or egg-apelsin.

The results of the egg diet

What results can be expected after an egg diet?

1. To begin with, it is important to say that it cannot cause significant harm to the human body. But for this you need to know exactly that you do not have allergies to eggs and citrus products. The combination of these ingredients gives a powerful impetus to the energy exchange when used, which contributes to the accelerated burning of fat.
2. As a result of studies, nutritionists observe that the use of one orange per day allows you to get rid of 500 g. The calculation is made up of the egg diet.
3. Depending on the initial weight and compliance with the specified diet using an egg diet, you can throw 5 to 8 extra pounds per week. And you can not worry, your body will receive a sufficient amount of vitamins and minerals for excellent well -being.

Egg diet menu for 7 days

Imagine a detailed egg diet menu for a week. Try to adhere to the plan below, a slight deviation is possible if you change, for example, on Wednesday, but do not get carried away, the menu should be varied.

Monday

1. As the first meal in the diet includes 1 orange, 3 boiled eggs and 1 cup of tea.
2. The second meal consists of 280 g of boiled dietary meat, 1/2 grapefruit, 1 boiled egg and 2 glasses of bottled water.
3. The third meal provides for 1 boiled egg, ½ orange and 1 cup of bottled water.

Tuesday

1. In the morning you can eat 3 boiled eggs, 2 orange and a glass of tea.
2. At lunch, use 350 g of chicken fillet, you can salt a little, as well as 1 egg and 2 cups of clean bottled water.
3. Before going to bed, you can eat 2 eggs and a bottle of kefir for 250 g.

Wednesday

1. For breakfast, take 1/2 boiled egg and drink 250 g of citrus juice. It is desirable that the juice is freshly squeezed, so tastier and useful.
2. Lunch should consist of 1 boiled egg, 300 g of boiled white meat with lettuce leaves and 1 cup of clean bottled water.
3. Before going to bed, you need to eat 1 egg, 1 grapefruit and drink 1 cup of water.

Thursday

1. In the morning, you can eat low -fat cottage cheese 150 g and drink 1 cup of freshly squeezed orange juice.
2. At the second meal to the diet, you can add 270 veal or beef cooked on the water, it is allowed to salt a little, and also eat 1 grapefruit and drink 1 cup of bottled water.
3. The third meal should consist of 150 g of boiled low -fat fish with the addition of citric acid, 1 boiled egg and a cup of green tea.

Friday

1. For breakfast, you can eat boiled carrots on a grater with 2 boiled eggs, 1 tablespoon of low -fat sour cream and black tea.
2. The dining diet should include 270 g of boiled white meat and 1 cup of freshly squeezed citrus juice.
3. Before going to bed, you can afford 250 g of kefir and 2 boiled eggs.

Saturday

1. As the first meal, you can pamper yourself with an omelet of 3 eggs with greens and drink 1 cup of water.
2. The second meal on the weekend should consist of 270 g of boiled, slightly salted, rabbit meat and 2 whole grapefruits.
3. Dinner should include only purified, mineral, non -carbonated water in any quantity.

Sunday

1. For breakfast, you can eat 2 orange and 2 eggs, and drink a glass of green tea.
2. Lunch provides 2 eggs and 200 g of boiled white low -fat meat, as well as a glass of purified water.
3. For dinner, you can only purified, bottled, non -carbonated water in unlimited quantities.

During the diet, try to drink as much purified water as possible during the day, focus on a volume of 2 liters. Chicken eggs can be replaced with quail at the rate of 1: 3. Also actively play sports, it helps to maintain a good physical shape, the date of the necessary load on the muscles and will allow a faster achievement of a beautiful body.

Maggie's egg diet

American scientists have developed an egg diet called Maggie. It is designed for 4 weeks. This diet received quite a few positive reviews from those who have already managed to try it. As a result, in 4 weeks you can drop as much as 15 kg, but there are a number of requirements for such a diet.

1. Consume coffee or tea in pure form without sugar and other additives.
2. A complete rejection of alcohol. So think about when to consider this diet, since the period of 4 weeks is quite long, provide in advance that during this period any significant events with solemn tables are not planned.
3. In this diet you can eat vegetables, but only strictly those that are allowed. Cook them in clean water without adding broth, onions and garlic.
4. Eggs should be consumed in boiled form, an exception may be an omelet cooked steamed.
5. Chicken eggs can be replaced with quail.
6. You can not change the meal in places, for example, a breakfast with dinner.
7. During the day, it is important to drink a lot of clean, non -carbonated water. It helps to cleanse the body and prevents dehydration.
8. Such a diet is not recommended often to repeat, no more than once every 6 months.
9. Take it a rule to engage in any sport not only during the diet, but also in everyday life. It can be just morning run, fitness or incendiary dances.
10. If a strong feeling of hunger woke up, and the next meal is far away, you can eat one raw carrots or cucumber.
11. in this diet, it is strictly forbidden to use eggs in raw form.

Menu

Here is one of the options for a set of products that can be consumed during a 4-week diet.

1. Breakfast can include up to 3 pcs. boiled eggs, up to 2 pcs. Orange, the same amount of grapefruits, an unlimited amount of mineral, purified water, any fruits, except bananas, figs, dates and mangoes, as well as 1 cup of green tea or coffee without sugar.
2. In the dining meal, you can take a little walk. It is allowed to eat, for example, up to 300 g of boiled low -fat meat, a rabbit, beef, veal or turkey, as well as vegetables, except potatoes, is suitable. You can make a salad with boiled eggs and 1 tbsp. olive oil, as well as cook boiled fish. As a dessert, fruits, freshly squeezed juices and an unlimited amount of bottled, pure water are ideal.
3. The third meal is dinner. The evening meal provides for the use of up to 300 g of boiled dietary meat, fruits, vegetables, low -fat kefir, greens, boiled eggs and boiled fish.

Of course, this list makes it possible to only imagine the Magic Egg diet menu. You can not use everything that is written at the same time, and even more so in the quantity as you want. You can eat 3 boiled eggs, 300 g of boiled white meat, 2 vegetables or fruits and drink 1 cup of liquid in one meal. But, apparently, the nutrition is quite balanced and the body will receive the whole complex of vitamins and minerals. If you feel that it is very difficult, you can reduce the egg diet to 2 weeks.

Small advice: for convenience, you can plan the egg diet menu so that it is always before your eyes. To do this, try to draw a table in which you can specify the days, meals and recommended products. It is best to hang such a table on the refrigerator, so the list will always be before your eyes, and you can control the replenishment of the missing ingredients of the diet.

Egg diet Osama Hamdiy

Usama Hamdiy is a doctor who has developed his own methodology of losing weight. Its duration is 4 weeks. Therefore, if you have a huge desire to lose weight and a strong willpower, then you can try it, and the results will certainly please you.

In this diet, it is allowed to salt, pour food and even add onions and garlic. But in this diet, fats and various oils are strictly prohibited. I need to cook food only on the water and must follow the following instructions:

• you can not change meals;
• it is not allowed to supplement the number of products;
• it is important to use strictly indicated portions.

What can you?

1. The main product is boiled eggs.
2. You can also diet meat, boiled or baked fish.
3. Fruits and vegetables are included in the diet menu, but not all. Grapes, bananas, figs, dates and mangoes fall into the list of prohibited products.
4. It is not recommended to use potatoes at all.
5. Of the vegetables, you can exclusively eggplant, zucchini, carrots, beans and tomatoes.
6. Fruits can boast in an egg diet: tangerines, peaches, oranges, pears, watermelons, pineapples, apricots, plums, apples, kiwi and melons.
7. Low -fat cottage cheese and cheese are also included in the menu of this diet.

In order to saturate the body during snacks, when you really want sweet with tea, it is better to stock up on vegetables, for example, cucumbers, tomatoes, carrots or salad leaves. Thus, you will protect yourself from breaking the diet, and during a lunch break, when work colleagues strongly offer products prohibited for you, just pause and go to breathe fresh air.

Important! Osama Hamdiy in his method focuses on the fact that a person should drink at least 2 liters of purified water per day, but you need to eat it throughout the day and do not drink food. You can also drink freshly squeezed juice, coffee and tea, but in moderate quantities and without milk.

Specialists recommend this diet to everyone, regardless of age. An exception is people who have problems with the gastrointestinal tract. The main drawback of such a diet, in principle, like any other, is strict compliance with the menu.

Good endurance and expected result.