Diet for a month for weight loss

Any woman strives for perfection. Someone does not like small breasts, but someone’s nose shape or eye color, and rarely what woman is 100% satisfied with her figure. Basically, the beautiful half of humanity dreams of throwing off the extra couple of kilograms.  And preferably - as soon as possible. Are there any diets that really help to lose weight in a month? Of course there is! The main thing is to approach the choice of food.

Diet for a month

It is unrealistic to achieve a lot of weight loss in a short period of time. For the body, this is a huge stress, therefore, when going to lose weight, get ready, at least, observe new nutrition rules for at least a month.

Thanks to the diet, you can lose weight in a month by 5, 10 and even 15 kilograms. But do not forget that it all depends on the three factors:

1. Menu. Have you completely excluded harmful products from the diet. Have you filled your menu with useful substances. Whether the ratio of proteins/carbohydrates/fats was correctly selected.
2. Sport. Physical activity is an important component of any weight loss, because it is thanks to this that you can accelerate weight loss. A well -developed set of exercises will help make the figure beautiful.
3. Individual characteristics. We are all unique in our own - this applies to the ability to lose/gain weight. If a neighbor or girlfriend threw 10 kilograms in a month, observing some kind of magic diet, then this does not mean that you can repeat her feat. Perhaps your "ceiling" will be 5 kg.

Be that as it may, do not despair. Despite the fact that the path to beauty is long and thorny, the final result is worth it! The right diet and 20 kg will help lose in a month!

Good diet for a month

If you firmly decide to lose weight once and for all, and even without risk to health, you need not quite a diet in the direct sense of this word, but, most likely, a diet that will allow the body to easily part with excess weight.

The power system is designed for at least one month - during this time the body is rebuilt and, without experiencing difficulties, loses weight.

The most common question is how much you can lose weight in a month, observing the power system? Such a diet can help throw off 15 kg per month, or maybe only five. Most importantly, you will definitely be satisfied!

Diet for a month: menu

Many experts are sure that this diet will reset 10 kg per month, if you learn to alternate and combine proteins and carbohydrates correctly, and forget for fats at all. It is tough, but productive.

Approximate menu:

• The first week is the most difficult, because it is difficult for the body to rebuild and learn to live in a new way. Every day you need to eat: egg (screwed), vegetables (fresh), apples (ugly), sour -milk low -fat products (cottage cheese, yogurt).
• The second week. You can add meat or fish to the above products.
• Third week. Reduce or even remove the "sour -milk".
• Fourth week. The diet includes the same thing that is described above, it will only need to drink more green tea and mineral water.

Diet for a month by day

If the power system described above is too strict for you, then you will like the next month for a month at home. Its effectiveness in low calories consumption, and thanks to the variety of menu, you certainly will not starve!

1 week

• Breakfast. Tea, a piece of black bread, a twig of parsley or milk, honey, blackening a bun.
• Snack. Tea, 2 pieces of black bread, oil, salad leaves or kefir, 10 radishes, blacketing bun.
• Dinner. Fish (steam or steam), 2 potatoes, greens, salad (you can sprinkle olive oil+lemon juice) or soup (vegetable), green peas, beef (lean), 2 potatoes, fruit salad.
• Afternoon snack. Tomato (tomato juice), cracker or fruits (fruit juice), biscuit.
• Dinner. Kefir, a piece of black bread (grease with honey or sprinkle with parsley) or a glass of milk (with sugar), croutons with honey.

2 weeks

• Breakfast. Juice (fruit, vegetable), cracker or tea with milk, brown bread with honey.
• Snack. Black bread, feta cheese, tea or brown bread, meat, tomato, tea.
• Dinner. Cutlets (meat), carrots, jelly or borsch, egg (boiled), fish (boiled), potatoes, salad.
• Afternoon snack. Fruits and biscuit or cracker with kefir.
• Dinner. Kefir, bun, jam or tea and low -fat cheese.

3 week

• Breakfast. Coffee, brown bread, honey or milk, cracker, honey.
• Snack. Kefir, brown bread, egg oil (boiled), radishes or tea, bread, ham (lean), tomato.
• Dinner. Bifstex, spinach, juice or rice, mushrooms (stewed), broth, apple (baked).
• Afternoon snack. Fruits either with a cracker or a biscuit.
• Dinner. Milk, bun (callous), cottage cheese or tea, bread, veal, apple.

4 weeks

• Breakfast. Tea, cracker, honey or milk, bread (black), oil.
• Snack. Bread with butter, cheese, apple or bun, oil, egg (boiled), apple, tea.
• Dinner. Chicken, vegetables, mashed potatoes, jelly salad or broth (low -fat), beans, sauce (tomato), potatoes, greens, apple.
• Afternoon snack. Juice (carrot or beetroot), biscuit or coffee, cracker.
• Dinner. Kefir, bun (callous) or bread with paste (liver), radishes.

Malysheva diet for a month

After a month of diet

You were able to withstand the month of the diet! Congratulations - you have reached the weight that you sought. It would seem that you can relax, but now the most difficult thing begins - you need to maintain weight, maintain your result.

Useful tips:

1. Know the measure! Although the diet was designed for 1 month, the end of this period does not mean at all that now you can eat everything that you denied for 30 days. Continue to eat moderately-you can allow yourself some kind of “delicious”, but in reasonable quantity and periodically! Thanks to this, the stomach will not stretch, and calories will not be delayed on the sides.
2. Eat fractionally! Better eat often, but a little. Try to eat more high -calorie food in the morning or up to 12 o’clock in the afternoon. In the afternoon, and especially for dinner, leave light and low -calorie dishes. Enter the rule of yourself never to eat three hours before bedtime!
3. Refuse flavor enhancers! The natural taste of vegetables, fruits, porridge, meat and other food, perhaps, will first cause you to be sad, because we have long been accustomed not only to seasonings, but also to ordinary additives - salt and sugar. But it is they who contribute to inciting appetite, improving food, causing us to eat more supposedly. But instead of sugar, you can use harmless and healthy honey.
4. Do not eat potatoes! Yes, in general, exclude it from the menu - in any form. “Thanks to” a very high glycemic index, this vegetable is terribly harmful to a beautiful figure and, most serious, the abuse of potatoes often leads to “diabetes mellitus”. In very, very rare cases, potatoes can be eaten in soups or in stew.
5. Eat separately! Do not overload the intake of food by carbohydrates, proteins and fats at the same time. For example, if you have meat on the table, add vegetables to it (but not porridge!) Thanks to this scheme: proteins - separately, carbohydrates - separately, the body will not be overloaded, and the food will be absorbed quickly.
6. Say "no" fat and fried! Take and give up fried and fatty products, because there is no benefit, only one harm - both for the figure and for health. Today, thanks to modern technology, you can cook, bake, stew or steam - all this is much more useful.
7. Arrange fasting days! It is enough to spend an unloading day once a week so that your body is not overloaded with excess. Alternate all kinds of options known to you to “unload” it was boring.
8. Do not eat flour! Minimize the use of bread, buns, cookies, gingerbread and all other flour products. Ideally, of course, you need to completely abandon harmful products, but if difficult, use whole grain bread. Eat oatmeal and do not forget about bran. By the way, the rejection of the flour leads to the fact that you can not even observe a diet lose up to 5 kg of excess weight per month!
9. Love water! Try to drink a lot of water - at least two liters per day (tea, juice, kefir - is not considered). Thanks to water, you can calm the feeling of the so -called “false hunger” - this is when the body confuses the feeling of thirst and a feeling of hunger, informing the brain about the need for food, instead of the need for water. Wanted to eat? Drink a glass of water. Is the feeling of hunger left? So you have to eat. In addition, water helps to get rid of constipation, which is also very important for a beautiful figure.

Effective diet for a month. Video