Vitamins from hair loss in women. fall out hair - which vitamins are missing

The problem of hair loss in women is one of the most common and souls tremending among the representatives of the weaker sex. After all, beautiful and thick hair are one of the main decorations and advantages of any lady. Therefore, as soon as the condition of the hair deteriorates, and they begin to fall out hard: you need to beat the alarm and look for reasons.

The most common root cause of excessive hair loss becomes, at first glance, a banal, lack of vitamins in the body. But one should not underestimate the role of vitamins and trace elements for human health, including to restore and treat hair.

What vitamins are effective for hair recovery? In which products and vitamin complexes are they contained? Is it possible to cope with the problem of hair loss at home? How to choose good vitamins from women's hair loss?

These and many other questions will have comprehensive answers in the following article.

Possible causes of hair loss

Every day, the person falls to 100 hair lines, but it does not noticeably happen, because they grow new hair to replace them. By the way, the average life of the hair is from 2 to 4 years.

To make sure that the amount of hair drops exceeds the allowable norms, you need to carry out a simple test.

First, carefully consider the fallen hairs. If the dark capsule or bag (hair follicle) is visible at the end - it is worth bothering about possible causes.

Secondly, if when the hair beam is stretching, more than five hair remains in the palm of the palm - there are certain pathologies and you need to look for the cause.

The reasons for hair loss are quite a lot and sometimes it is difficult to figure out what caused a deviation from the norm. Consider the basic options:

• Stresses and depression

Often it is in adolescents, the cause of hair loss becomes stress and protracted depression. But both adults, in the period of chronic form of stress and constantly increased nervousness, "losing" healthy hair.

In such a situation, it should be done by self-healing and self-control: to reduce the load, calm down, regularly take a relaxing bath and toning tea, work out yoga, set the day of the day with a sufficient number of sleep, etc.

• Reception of drugs

Hair loss may also be a consequence of reception of some drugs. In the case of a similar side effect, you should immediately consult with your doctor and may stop taking. Treatment of cancer and the impact of chemotherapy seriously affects the state of the hair. As a rule, after the course of treatment, the hair is restored.

• Reduced immunity

With the weakening of the protective functions of the body due to excessive loads or infectious diseases, unregulated hair loss can begin. In women, this period often coincides with the birth of a child or breastfeeding. Lowering immunity requires consultation with the doctor and strengthening the body.

• Diseases of the scalp

One of the frequent causes of excessive hair loss becomes infectious diseases of the scalp, such as seborrhea and dermatitis. In such cases, only targeted drug treatment will help get rid of unpleasant diseases.

• Hormonal disorders

Receiving hormones or hormonal malfunctions in the body can also cause hair loss. In this case, a consultation of an endocrinologist is needed.

• Lack of blood vessels of the head

Such a violation may be caused by a concomitant disease of the cardiovascular system or the human spine. In addition, the vessels are narrowed with frequent and excessive use of caffeine (coffee, strong tea) and alcohol. It should be limited to the dose of such beverages, to enjoy the health of the body.

• Bad ecology

The polluted environment, an increased radiation background, the falling out of harmful precipitation - negatively affect not only on the state of hair, but also on the whole body as a whole.

• High and low temperatures

The effect of temperature in hot or cold weather, in the absence of a headdress, also has negative consequences on the hair condition.

• Wrong hair care

Permanent use of thermodips (Biguch, Crying, Ironing), hair coloring, chemical curls or too tight hairstyles - can cause severe hair loss. The right and rational use of hair and hair care facilities will help prevent such a detrimental effect.

• Separate causes

Head injury, heredity or, independent of man, the process of aging can also lead to partial or complete loss of hair.

• Lack of vitamins

One of the common causes of hair loss is a disadvantage of certain vitamins or trace elements.

As a rule, the lack of such a microelement, as iron, directly affects the condition of the hair. Signs of iron deficit in the body appear after improper and irrational nutrition, unbalanced diets or starvation. There will be general weakness, drowsiness, anemia.

Especially acute the avitaminosis period is felt in spring, after a long winter period.

Having considered the main causes of excessive hair loss, we will dwell in more detail on the problem of an insufficient number of vitamins.

Vitamins are organic compounds necessary for the full development and functioning of the human body.

Fill the stocks of valuable coefficers will help, correctly selected, a varied menu. In the diet, it is necessary to include vegetable oil, bran (for example, in bakery products), nuts, seeds, fruits, vegetables and greens.

What vitamins do not have enough hair?

There is a huge amount of vitamins that perform a specific function and helping the body without failures.

To efficient vitamins capable of fighting hair loss, strengthen the roots and heal not only hair, but also the skin of the head includes:

• vitamin A feeds and strengthens hair roots, making them shiny and durable.

• group of vitamin B is one of the fundamental in the field of improving the state of the hairproof;

Thiamine - B1, an excellent antidepressant, protects the body from stress and overvoltage. Participates in the process of metabolism and the delivery of oxygen to the hair bag.

Riboflavin - Vitamin B2, normalizes the cells of irritated scalp, restores the root bulbs. Regulates the metabolism, participates in oxidative and rehabilitation processes and blood supply to the follicle.

Niacin or Nicotinic Acid - Vitamin B3, regulates the exchange processes in the hair follicle, thus contributing to the strengthening of the hair.

Pantothenic acid - vitamin B5, actively strengthens hair bulbs, preventing hair loss.

Pyridoxine - Vitamin B6, participates in metabolic processes, provides hair with food.

Biotin - Vitamin B7 is one of the effective means against hair loss and baldness.

Inosit - Vitamin B8, contributes to active absorption and absorption roots of Vitamin E.

Folic acid - vitamin B9, stimulates cell division and their constant update, activating the operation of the hair follicle.

Cyanocobalamin - Vitamin B12, improves oxygen access to hair roots, contributing to strengthening them.

• Vitamin C or ascorbic acid increases and strengthens the immunity of a person who directly affects the condition of the hair. Also, this vitamin improves blood supply, including the head vessels, stimulates hair growth.

• Vitamin E or tocopherol, acts as a catalyst for the development of cells, activating their full-fledged life. As it is also called, vitamin life, contributes to the improvement and growth of hair, giving them a bright color and a lush structure.

• Vitamin F strengthens hair along the entire length, making them resistant to negative environmental factors. Increases the activity of hair growth, normalizes the state of the scalp, reducing the amount of dandruff.

What products do the necessary vitamins contain?

In case of problems with enhanced hair loss, it is necessary, first of all, to revise the daily diet and turn on the products rich in vitamins that contribute to strengthening and improving hair.

• Vitamin A should be sought in vegetables and fruits of yellow and green, such as carrots, pumpkin, apricots and broccoli. A lot of this contains this vitamin in cottage cheese, butter, liver and fish oil. You need to use food with vegetable oil to ensure maximum absorption of vitamin. Dry and brittle hair testify to a shortage in the body of Vitamin A.
• Vitamin B1 is contained in peanut, pork and yeast, B2 - in dairy products, fish, champignons and lentils. Cheese, mushrooms, beef, buckwheat and sesame - sources of content of vitamin B3, and dates, liver, fish and chicken meat - B5. In bananas, potatoes, nuts, cereals and seeds there are quite a lot of vitamin B6, and in egg yolk, honey, beer yeast and milk - there is vitamin B7. Using green peas, oranges and melons - the body will fill stocks with vitamin B8, and a king apricot, cottage cheese, carrots and legumes - B9. Vitamin B12 is very important for hair and in large quantities accumulated in products such as beef, liver, cheese and pork.

A group of vitamins B is very effective "links" in a chain of restoration and strengthening hair.

• Vitamin C adore all adults and children, because it is a lot in such delicious products, like apples, currants, rosehip, kiwi, peaches and oranges. Stimulating hair growth, this vitamin contributes to the absorption of iron in the body. The daily rate of this vitamin is about 5000 mg.

• Vitamin E is contained in spinach, salad and other useful and necessary, organism, greenery. Vitamin prevents early hair pigmentation, giving them a natural brightness and healthy shine.
• Vitamin F is rich in wheat, linen oil, walnuts and almonds.

Eating natural vitamins helps to solve not only problems relating to hair loss, but also to strengthen the body and improve well-being. In addition, in the listed products, there is not one type of vitamins and trace elements, but at once several, which will definitely be only in favor of the body!

But, at the same time, it is important to know that the vitamins obtained with food products are absorbed by the body not entirely or they are not enough in consumed food products, therefore, if necessary, specially selected vitamin preparations are additionally accepted.

What are the vitamins to drink when having hair loss?

The pharmaceutical market is a fairly large selection of vitamin complexes, including hair care. Many drugs have positively proven themselves as an effective means against hair loss, performing regenerating and regenerating functions.

We present an exemplary rating of vitamins from hair loss in women, based on feedback after their use:

1. Vitamin preparation "Pantovigar".

A relatively inexpensive standing complex of vitamins for hair, which prevents their fallout, not associated with hormonal causes. The drug includes thiamine, l-cystine, keratin, calcium, p-aminobenzoic acid, medical yeast.

2. Vitamins "Merz".

Recommended for the treatment and strengthening of hair. The dragee includes: beta-carotene, thiamine, retinol, vitamin C, iron, riboflavin, biotin, calcium and other substances. The antioxidant vitamin complex contributes to the growth and strengthening of the hair.

3. Vitamin complex "Revalid".

The drug is based on the vitamins of group B, contributing to the recovery and restoration of the hair.

4. Vitamins "Perfectyl".

Prevent hair loss by giving hair shine and durability.

5. Vitamin capsules "ІNNEOV".

Feed hair onion, providing their strengthening and improving the hair structure.

The proposed list of vitamin preparations is not complete and exhaustive, there are a mass of other complexes and individual vitamins that can help solve the problem of strong hair loss.

Rules for the use of vitamin preparations

• Before taking vitamins, you must consult with a trichologist and follow its recommendations.
• Taking vitamins for hair treatment, you should strictly follow the instructions for the drug.
• Reception of vitamins should not have a chaotic character - it is supposed to undergo a certain course of treatment.

Hair Vitamins at Home

Vitamins can not only be taken inside, but also use as an outdoor tool - a homemade hair mask with vitamins.

With this application, the necessary vitamins quickly penetrate the scalp, providing hair and hair roots with the necessary nutrients, restoring the structure and natural hair color.

To achieve the most effective result, the masks should be done regularly, courses, for example, within a month 1-2 times a week. Such masks are better to warm up, do before washing the head and withstand at least an hour.

Here are several recipes of domestic masks using vitamins:

• Take as the basis of 2 tbsp. Olive oil, add 5 drops of oily vitamin E and A. Such a mask is applied for the entire length of the hair, making them durable, soft and elastic.
• Take 1 tsp. Propolis tincture, add 1 ampules of aloe extract and 2 vitamin B1 ampoules. Mask stimulates hair growth, provides nutrition for the scalp and hair onion.
• Take 1 tbsp. Cognac, 1 tbsp. Honey, egg yolk and 2 vitamin B12 ampoules. This strengthening mask makes hair shiny and beautiful.
• Take 2 tbsp Hair balm, add 1 ampuly nicotinic acid, 1 ampule of aloe extract, 1 ampoule vitamin B8 and B12 and 3-5 drops of vitamins A and E. Vitamin mask improves the hair structure, strengthens them, significantly reducing the fallout.

Vitamins of group B sold in ampoules are often used not only in cosmetic masks, but also for washing hair when adding into shampoos.

• Shampoo must be taken with the most natural and gentle ingredients.
• Vitamins of group in add directly before applying shampoo.
• Most effective for hair, as an additive to shampoos, vitamins B6 and B12.

Such a hard way, we feed the hair with vitamins, providing the right and careful care and healthy beautiful hair.

What vitamins and trace elements are needed for hair growth?

On the growth of hair, first of all, almost all vitamins of the group in:

B1, B2, B6, B7, B8, B9, B12.

Lack of vitamins data immediately affects hair condition: they become dull and brittle, hair growth is noticeably slowed down and they begin to fall out.

In the struggle for a healthy and thick chapel, Soybean protein will help. Soya is a source of vitamin growth - vitamin A. In addition to soy dishes, a lot of protein and other vitamins, hair useful, contained in low-fat varieties of cheese, seafood, fish, legumes, eggs and yogurt.

In addition to vitamins, trace elements are also necessary for the growth and beauty of hair. Thus, silicon contained in cereal products and chicken meat takes part in the synthesis of collagen - an important construction protein that ensures the strength and elasticity of connective tissues in the body.

Magnesium is contained in fish, croups, dairy products, vegetables and legumes, affects the process of digestibility of such necessary nutrients for hair, like calcium, phosphorus, vitamins B1, B6, E. In addition, magnesium affects the stress resistance of the body as a whole.

The strength and glitter of the hair will provide such a trace element as sulfur contained in asparagus, protein food, seeds, onions and egg yolk.

Selenium and phosphorus will give hair bright color and elasticity. Selenites participates in the transportation of substances that stimulate hair growth. The main source of Selena - mushrooms. Phosphorus is contained in meat, fish, milk, eggs and bread.

What vitamins and trace elements are needed to strengthen hair?

To strengthen and restore hair from the roots to the most tips, many vitamins are designed, especially - A, E, B2, B8. These are the main representatives of organic compounds responsible for shine, elasticity, the power of the hair cover and health of the scalp.

Vitamin C and F ensures full nutrition of the hair follicle, prevents dryness and irritation of the scalp.

If the body feels the lack of microelements such as iron and zinc, is immediately reflected in the hair condition, they weaken and begin to actively fall out. These elements in sufficient quantities are contained in products such as: lemons, apples, oranges, green vegetables, raspberries, currants, sea fish, beef, onions and garlic. And the egg protein is a real storehouse of zinc reserves. The iron is a valuable trace element involved in blood circulation and blood formation processes, which improve the cellular respiration and the formation of new cells. Iron in large quantities can be found in buckwheat, oat and millet cruel, as well as in the gooseberry, corn, nuts and liver.

Another trace element, with a lack of which can fall out - this is iodine. The source of iodine is iodized salt and seafood.

Hair care tips and hair loss tips

• Permanent and proper care will provide beautiful and healthy hair.
• Properly selected, on the type of hair, shampoo will help keep hair health and prevent their loss.
• It should be limited and adjust the amount of chemical (staining, curling) and thermal (drying, cheating, alignment) of hair effects.
• To improve the condition of the hair, better regularly (monthly) imagine their tips.
• It is important to learn how to comb your hair correctly: from the tips, moving gradually to the top of the head, not confusing and without pulling the hair.
• A properly balanced diet will provide the body and hair with necessary vitamins and microelements that prevent hair loss.
• Nutritional vitamin masks for hair will only improve the condition of the scalp and hair skin along their entire length.
• Head massage will not only take pleasure and improve blood circulation, but also will stimulate hair growth.

Daily care for their hair will allow in the future to avoid serious problems! A healthy body will demonstrate lush, shiny and beautiful hair.

This article is fully devoted to the problem of hair loss associated with a lack of vitamins. A list of vitamins that should be taken with food or, on the recommendation of the doctor, as ready vitamin complexes, with severe hair loss are proposed. Useful tips and recommendations will help to cope with the difficulties associated with the deterioration of the condition of the hair.

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