Dancing for weight loss for beginners

Dance can rightly be called one of the most ancient arts. For many centuries in a row, humanity through it expressed different emotions and desires, noted various significant events. With the help of dance movements, people sent prayers to the gods about giving peace and longevity, sunny days, rain and fertility, health and happiness. In modern conditions, dances are also very relevant for self -expression. In addition, modern women can successfully use them to get rid of extra pounds and gain a more slender figure.

Dancing for weight loss for beginners: healing and harmony

Currently, dance practices are very in demand as highly effective weight loss systems. The advantages of such functional loads include the fact that they are suitable for almost everyone - for any person you can choose a suitable dance system.

Many fitness clubs offer similar complex programs specially designed for weight loss-as a rule, such a pleasure is not too cheap. In addition, creative personalities can do dancing at home, as this is a great way to improve their body and gain the desired harmony. Dancing for losing weight at home provide a very pleasant opportunity to eliminate extra pounds without special costs, as well as find inner harmony.

With the help of rhythmic dance movements, the body can be tone, strengthen muscles, burn excess calories, improve blood circulation and normalize lymphatic drainage, and accelerate the process of metabolism. As a result, fat deposits will begin to melt in accelerated mode, and with them extra centimeters at the waist. Psychologists argue that motor activity in the form of dancing is characterized by the following useful action:

• allows you to relieve nervous stress and increase stress resistance;
• teaches to love his body and helps to raise self -esteem;
• improves mood.

The resulting charge of vigor and energy helps to fight stress, which, as you know, is the driving force of overeating. Endorphins, highlighted during dancing to pleasant music, contribute to effective relaxation, saving you from the desire to make devastating raids on food supplies. To achieve the optimal results of the use of dancing for weight loss, it is worth listening to the advice of nutritionists and try to balance your diet in order to observe the proper nutrition regime in parallel with such classes - for this you need to perceive food as fuel for energy.

Dancing for weight loss for beginners: how to dance thin

It is quite possible to learn how to dance-for this you can use video tutorials or attend several individual or group classes under the guidance of a coach to begin with. Download suitable accompaniment in the form of video tutorials on the Internet or purchase a disk with a dance program for weight loss is not difficult, with their help it is quite effective to engage in dancing at home. If desired, you can master the appropriate type of dance in a dance studio or with the help of training in a fitness club. In any case, these motor loads will help get rid of extra pounds. In the presence of nervous overloads, many dance practices help get rid of stress no less effective than psychotherapy, swimming or yoga.

It is not difficult to choose the right place for weight loss. To do this, you should ask the presence in the nearest sports center or fitness club of sports dances. You can sign up for women who want to lose weight with dancing. In addition, there is the possibility of drawing up an individual program, taking into account personal needs for classes under the guidance of an experienced coach - in a sports club or at home.

Dancing for weight loss can also be engaged in at home using videos with dance fitness programs. Thus, you can try at home various dance styles and choose what you like.

Types of dancing for weight loss for beginners

Various types of dances to one degree or another help to accelerate calorie consumption and contribute to weight loss. Nevertheless, there are recommendations on what dancing for weight loss to beginners should be preferred. It is believed that single dances at a fairly fast pace are most effective for this. In paired classes, it is necessary to focus on the ability to interact with a partner and synchronism of movements than on the development of muscles, while single dances allow you to work out qualitatively and, to the right extent, “pump up” all the muscles of the body.

To feel the body and learn how to control it, to align the posture and purchase cat grace, and the following types of dances will help to lose weight:

• latin American, since such dances are very energetic and incendiary. Rhythmic movements will help use various muscle groups, effectively burn calories and get rid of excess weight. Excellent posture, a fit belly and about minus 900 kcal per hour - the result of such dancing dancing for beginners;
• oriental dances will help accelerate metabolism and eliminate extra pounds, as a result of such classes, strengthening the muscles of the back, shoulder girdle, as well as the abdominal press. In addition, this type of dances has a positive effect on the activity of the woman's sexual system. With the help of oriental dances, you can burn about 450 kcal per hour;
• flamenco classes will help strengthen the calf muscles and backs. Such regular training will help normalize the work of the cardiovascular and respiratory system, as well as normalize weight. The result of the hour of Flamenco classes is minus 650 kcal per hour;
• strip plastics includes elements of the Latin American and eastern direction and is most suitable for people with the presence of sports training, as a good stretch will be needed. Sometimes this direction is called erotic acrobatic studies. During training of this kind, various muscle groups are involved, including buttocks and abdomen, as well as legs and backs. With the help of regular such training, you can achieve losses about 800-1200 kcal per hour, as well as tighten the contours of the body, change your image and increase self-confidence;
• dancing in the style of jazz-Modern came to us from America and are movements that require a very energetic return. Jazz-Modern incorporated elements of various dance directions, including Breke, R’N’B, Hip-Hop and Step.  Such dancing for weight loss for beginners will help to quickly get rid of excess weight and work out various muscle groups, while you can burn about 1000 kcal per hour;
• particular attention should be paid to the popular dance for the weight loss of Zumba. Such a specialized program for classes on effectiveness is equated with cardio training and gives a pronounced effect of weight loss, while beneficial affects the activity of the cardiovascular system. Zumbo classes allow you to burn up to 700 kcal per hour.

It is important not only to choose a dance system for losing weight, but also to choose a type of dance to your liking in order to engage in their pleasure - otherwise such an activity can quickly get bored, and getting weight loss will be quite difficult.
Many women set a goal to lose weight in a certain zone - for example, in the abdomen or buttocks. Nevertheless, it is worth considering that losing weight, like a weight gain, occurs according to the embedded genetics. Thanks to dancing, you can pump up muscles and purchase the best tone in the intensely worked out zone, and the decrease in fat deposits will occur in the manner established by nature.

Dancing for weight loss for beginners: existing contraindications

It is worth considering that dancing for weight loss is essentially one of the types of physical activity, so there are some contraindications to use them. If you want to actively engage in dancing for weight loss, it is recommended to first consult a doctor.

Contraindications for such classes include:

• spinal diseases or joint problems;
• violations in the work of the cardiovascular system and respiratory system;
• hypertension;
• pregnancy period;
• varicose veins.

Training should also be postponed with exacerbation of chronic diseases, the presence of elevated temperature, headache, malaise and weakness, as well as during critical days.

It is worth considering that in many cases, even if there are some contraindications for health reasons, you can use the fitness training program for yourself with the help of a fitness trainer.

Dancing for weight loss for beginners: useful recommendations

In order to organize dancing for weight loss at home as efficiently as possible, some tips should be taken into account:

• if there is such an opportunity, for training, it is worth highlighting a spacious room with a large mirror so that it is convenient to move, and at the same time you could monitor your movements;
• to tune in to the desired mood, it is advisable to exclude external stimuli - it is more convenient to engage in alone, disconnected for a while from household problems;
• it is not recommended to start classes less than an hour after eating. In addition, after training, it is also not recommended for an hour;
• it is worth experimenting with music to choose a pleasant for hearing and a dynamic melody that tunes in the right one;
• in the first days of classes, you should not overload your body - proceed to training, gradually increasing the load;
• for effective weight loss, it will be necessary to conduct classes 5 times a week for at least 40 minutes - either 3 times a week, increasing the training time (in this case, it will be required to study for an hour and a half);
• in parallel, dancing, to reduce weight, you will need to establish a balanced diet, minimizing flour and sweet in the diet, otherwise it is hardly possible to expect tangible weight loss. In addition, it will be necessary to add vegetable tissue to the diet, as well as protein foods.

In addition, for dancing for weight loss for beginners, it is necessary to choose comfortable clothes that do not hesitate to move, as well as comfortable shoes. At the same time, it is worth considering that you are unlikely to be pleased to engage in dashed old trousers and a worn T -shirt, while well -chosen clothes can stimulate further training in order to gain an ideal figure.

Dancing for weight loss for beginners: Zumba

This program of dance exercises was developed by the Colombian fitness instructor in the eighties of the last century. In it, under rhythmic and incendiary music in the style of Latino, it is necessary to repeat movements after the coach. A peculiar fitness dancing for weight loss will contribute to the study of problem areas, with their help it is easy to use the press, tighten the contours of the body, improve posture, pump up the muscles of the legs and buttocks. For such a struggle with fat savings, no excellent plastic is required, you only need to master a set of specially selected movements in order to perform them diligently and at a fast pace. Having first mastered the dance lessons, it will be possible to go to aerobic and blue exercises with the involvement of maracas.

As a rule, training data passes quite easily, while losing weight will not be long in coming. The load will help to burn calories faster, and this effect remains even after class. Having spent about two to three hours a week on such dancing for weight loss for beginners, you can notice a tangible weight loss.

Oriental dancing for weight loss for beginners

Many women dream of mastering the dance of the abdomen for weight loss - because it looks very erotic, forcing muscles that are often not involved in everyday life. These skills will help strengthen the abdominal press, as well as the back and hips. By mastering such smooth or energetic movements, you can get rid of internal stiffness and feel like a real woman.

Arab dances will help increase flexibility and artistry, and at the same time strengthen the joints and spine. Such a smoothly increasing load practically excludes the possibility of injuries and is suitable for women of any complexion. Thanks to the vibrational movements, during these training, you can not only work out the directly involved muscles of the abdomen, back and buttocks, but also get a portion of massage for the whole body, as well as more elastic and fit forms.

Dancing for weight loss - video