Rice diet

Rice is recognized as one of the most effective diets. The rice is more caloria than other cereals, but it can be eaten, abandoning meat and fish. On such a diet, you can quickly get rid of excess weight. The main reason for the popularity of the rice diet, the reviews of which are the most positive, is the usefulness of this product. It has cleansing properties. If you prepare rice correctly, then you can remove toxins and salt from the body. Sitting on such a diet, you can not only lose weight, but also improve the body, cleanse it.

There are many options for a rice diet, which means that everyone can choose the most comfortable power system for themselves to fight the hated kilograms of excess weight.

The advantages of a rice diet

1. There are 8 amino acids that are necessary for the human body to build new cells.
2. The rice has a high content of iodine, iron and zinc, as well as phosphorus and magnesium. Calcium and vitamins B should be added to this list. These are indispensable assistants to improve the condition of the skin, nails and hair.
3. Rice favorably acts on the nervous system.
4. The absorption of salts and other substances toxic for the body, their removal from the body is another dignity in rice.
5. Intestinal cleansing, removing anxiety and irritability.
6. Rice helps to get rid of cellulite.

Rice diet for weight loss

Thanks to the beneficial properties of rice, it is possible to make up for the missing trace elements in the body. In addition, now you can quickly acquire beautiful forms without hungry and without experiencing discomfort. The rice diet has its own principles. So, it is necessary to strictly adhere to the diet proposed by the diet. It is advisable not to have breakfast at all, or to eat rice for breakfast. Immediately after eating, you should not drink water or tea - let the rice perform your functions. You can drink 1.5 after eating or half an hour before it. Having eaten rice for breakfast, you can drink in 4 hours. For any option of rice diet, a prerequisite is a plentiful drink. The thing is that rice brings salt, and water will help them not to depart in another place. You can drink non -carbonated mineral water, red or green unsweetened tea.

Rice porridge recipe during a diet

For a rice diet, an uncleaned rice should be chosen - it will bring more benefits. Prepare it according to the following recipe:

Prepare 5 half liter cans. Put from 1 to 5 on each room. On the first day in the morning, place in a jar under the number 1 - 2 tbsp. rice. Pour warm or cool water. The next morning, drain the water from the can, rinse the rice with cold water. Pour the rice again. In the second jar, place a couple of tbsp. rice. Pour water. The third, fourth and fifth morning - do the same procedures, adding rice to new banks.  On 6 morning, rice in the first bank will already be ready to use. Pour it with boiling water and let it brew for 10 - 15 minutes. It will turn out such a kind of rice porridge. A diet with such rice lasts for 21 days, and porridge should only be eaten for breakfast. In any rice diet, you can use rice prepared in this way.

Rice diet for 3 days

Wash the rice, pour water slightly above its level and do not cook for long - the grains should not lose their shape. You can store such a treat for no more than a day, so it is better not to stock up, but to cook before use.

Breakfast until 9 a.m., dine at 2 in the afternoon, and have dinner at 6 pm. This is a watch when the stomach is the most active. From 9 o’clock in the evening to 11 you can not eat and drink - at this time the digestive system is most intensively cleaned. Eat slowly, slowly, chew the food thoroughly. After eating, do not drink anything for an hour - this is how your body will cleanse, harmful substances and excess moisture will come out of it.

Be sure to consult your doctor before sitting on a diet.

Rice diet for 5 days

Diet with rice and fish. Throughout such a diet, it is allowed to eat separately only rice or fish, you can add more greens.

Rice diet for 7 days

Rice diet menu

On Monday

• For breakfast, eat a glass of boiled rice and drink milk. In addition, you can eat a baked apple and drink a cup of tea or coffee without sugar.
• For the second breakfast, eat a piece of bread with bran and drink a milky-carrot cocktail. Instead, herbal tea from lemon balm or chamomile is suitable.
• At lunch - low -fat broth with chicken breast, rice and vegetables.
• Snack - a rice bread with pieces of mozzarella and tomato.
• For dinner, steal yourself salads from boiled rice, apple and grapes. Pour a milk serum salad.

Tuesday

• For breakfast, prepare a delicious salad of kiwi, banana and grapefruit with rice.
• For the second breakfast - a green salad, a toast of bread with bran and tuna.
• At lunch - a broth with fried onions and rice - season it with sour cream.
• Snack - 2 tbsp. Cottage cheese with greens on bread with pumpkin seeds.
• For dinner, there will be a perch stew in white wine and low -fat cream, boiled rice.

Wednesday

• Breakfast on this day should be rice porridge with linen seeds and pineapple. Prepare the porridge in skim milk. Drink tea or coffee.
• For the second breakfast, eat a half -boiled egg, a sheet of green salad and grapefruit, tomato.
• In lunch boiled rice and 50 gr. green peas, stewed with onions.
• Snack - a piece of smoked weakly salted salmon with bran. In addition, eat a salad of tomatoes and cucumbers, as well as greens, add boiled rice.
• For dinner, you can pamper yourself with a salad of tangerines and crab meat. Add boiled rice to it and season with rapeseed oil or vinegar. Add half Ch.L. mustard.

On Thursday

• Breakfast with boiled rice with stewed vegetables and chicken breast.
• For the second breakfast, drink tea or coffee and eat a bread, 1 tbsp. Cottage cheese.
• For lunch, boiled rice is again, but already with mangoes and green onions, a tomato. Make sauce from yogurt and lemon juice.
• You need half a day with half the boiled eggs, with a rice bread and a leaf of salad.
• For dinner - rice porridge - prepare it with skim milk and add dried fruits there.

Friday

• Breakfast pumpkin with cinnamon and 1 tsp. honey. Fry the pumpkin and eat with rice and apple.
• For the second breakfast - a bread with salmon.
• At lunch, splashing on the lap head in rapeseed oil, add tsukkini and 2 tomatoes, mix with boiled rice and pour 100 ml of vegetable broth. Stew for 10 minutes, then add 150 gr. Cod fillet and continue to simmer for another 5 minutes.
• Snack - a glass of orange juice and a windman with ham. Real yummy.
• For dinner 2 tomatoes stuffed with boiled rice and ham. Season this treat with a fried ray and bake in the oven for 20 minutes.

Saturday

Real foster.

• For breakfast - fruit salad.
• For the second breakfast, a milk cocktail and a fried bread with pineapple.
• At lunch, eat a lean lamb baked in grill with half a sweet pepper, zucchini and onions. On the side dish, of course, Fig.
• Drink a glass of tomato juice at the afternoon snack and eat a small bun. Also do not forget about the soy cutlet.
• You can have dinner 50 gr. Rice - boil it on vegetable broth with green peas and raisins. Color dinner with grated ginger and soy sauce - pour this onion, add chili pepper and fried shrimp.

Sunday

• Breakfast with rice muesli - pour them with low -fat yogurt. For the second breakfast, boil a boiled egg and eat a soul mate. Also at this time, you need to eat a tomato and a leaf of salad, grapefruit.
• At lunch 50 gr. Boiled unpeeled rice - mix it with kiwi and pineapple, half an apple. Season 100 ml of yogurt. Complete lunch with a piece of chicken roll.
• In the afternoon, pamper yourself with a sandwich with herbs and cream cheese. For dinner - a sausage, an apple and a half of sweet pepper. Also 50 gr. rice. Pour everything with yogurt and sprinkle with herbs.

Rice diet for 9 days

In this diet, fresh vegetables and herbs are added to the rice. At the same time, there are more rice than other ingredients. It is necessary to drink half an hour after the main meals - there should be no more than 5, in small portions.

Cleaning rice diet

To remove stagnant water and salt from the body, a cleansing diet will be an excellent assistant. It is even more like a fasting day. Clean the cleansing using such a rice diet for 3 days once a month. Take a glass of rice, rinse it thoroughly and put it on the stove. Distribute a little undercooked porridge for a day and eat in small portions. In addition, it is necessary to drink mineral non -carbonated water, natural frash, as well as green tea without sugar.

Rice diet from Malysheva

If you follow all the rules of the rice diet of the famous TV presenter Elena Malysheva, then you can quite impressively lose weight.

How to choose rice for a rice diet?

1. For a diet, unpeeled rice is needed - it has many vitamins of group B and trace elements that will support the body throughout the diet.
2. Rice grains should be long and narrow - this variety is more rich in nutrients.
3. Choose brown or black rice varieties.

How to cook rice?

In order for the rice to turn out to be low -calorie, it must be left at night in the water, rinse several times in the morning with warm or hot water. When cooking several times, change the water. Do not salt the rice, this diet is sleepless. Within the framework of the rice diet, it plays an important role in drinking mode - it is allowed to drink an hour after the main meal or half an hour before meals. Mineral water is allowed, without gas, green tea without sugar.

What products should be excluded from the diet?

1. Salt and sugar.
2. Sharp and fat.
3. Marinades and salting.
4. Fried and smoked delicacies.
5. Meat and fish.
6. Milk and dairy products.
7. Coffee and black tea, alcohol.

What products are allowed to eat during a diet?

1. Rice and vegetables, fruits.
2. Greens, olive oil.
3. Green tea, mineral water is still.
4. Products rich in potassium - raisins and apples, millet porridge, pumpkin and oranges. You must add melon and watermelon, as well as legumes, carrots and avocados to this list.

Rice-grower diet

In just 3 days you can lose weight. Alternate the use of buckwheat and rice by day. On the first day, steam buckwheat 2 tbsp. boiling water, divide into 5 servings in the morning and eat per day. In addition, you can drink herbal decoctions or non -carbonated water.

On the second day, prepare the rice - in the evening, steam it in a thermos - 1 tbsp. on 3 tbsp. water. In the morning, drain the water and add a new one - cook until cooked and add 1 tbsp. olive oil, as well as lemon juice.

Kefirino-rice diet

It is designed for 7 days. Kefir and rice here are separate dishes, they should be consumed separately from each other. The last meal - it must be kefir.

Rice-apple diet

This three -day diet includes chicken in the diet. Within 3 days, it is necessary to eat a glass of boiled rice without salt and oil daily. So that there is no feeling of hunger, eat 1 - 2 apples. During the day, drink green tea without sugar and 1 tbsp. mineral water.

You can still eat only boiled rice on the first day. In the second - boiled chicken breast.

In the third - only apples.

Chinese rice diet method

Take 1 kg of rice and fill the container with boiled water. Leave for 5 days - during this time you need to regularly rinse rice with water and change it. Then put the rice on paper and dry. Store grains in a paper bag. In the morning, take out 1 spoon of rice from there and cook for 20 minutes, and then eat on a warm form on an empty stomach. Then within 4 hours you can not drink and eat. The diet course is from 2 to 3 months. You can repeat such a diet no earlier than six months later.

Rice Tibetan diet

To prepare rice, it is necessary to take a separate container, count the number of spoons of rounded rice, equal to the full years of a person. Rinse the grains and pour water. Put the container in a cool place and every day, drain the water until you eat all the rice. Draw 1 full spoonful of rice, cook for 2 minutes without salt. Eat it for breakfast until half past 8 in the morning. It is necessary that the rice be constantly poured with water.

Rice-veil diet

Such a diet is designed for a period of 3 to 14 days. For purification of the body, 3 days are enough, and for weight loss - a week or more. It is allowed to eat boiled rice without salt and any vegetables - fresh or boiled. In addition, you can eat fruits and berries. The exception is bananas and grapes. A daily vegetable portion should not exceed rice. If you cannot eat tasteless rice, then add 1 tsp. soy sauce or olive oil. Eating must be divided by 3 times. Tabu - coffee, salt and alcohol. From drinks, you can drink non -carbonated mineral water and green tea without sugar. At least 2.5 liters of liquid should be drunk per day. Eat zucchini and bell pepper, cucumbers and patch beans. 1 time in 3 days you can afford a piece of boiled chicken breast.

Rice diet 5 volumes

It is necessary 200 gr. To soak rice within 4 days in water, changing water daily. Rice should be eaten for 5 days without cooking - raw, but swollen from water and washed well.

Rice diets from diseases

Diets, in which the main product is rice, not only effectively help to fight excess weight and cellulite, but also treat various diseases.

Rice diet for osteochondrosis

With its help, it is possible to reduce the content of salts in cartilage. In addition, in this way it is possible to remove excess water from the body. Due to cleansing from toxins, it is possible to reduce weight. Toxins that cause pathological processes are excreted. The main element of the diet is rice-it helps to improve the general physical condition, performance, has a positive effect on the spine-due to loss of excess weight against the background of a rice diet, the load on the spine decreases. The diet for osteochondrosis is part of the complex treatment of problems with the spine.

Rice diet from salts

When you feel a crunch and stretching acute pain in the joints, these are saline deposits. To fight, remove special physical exercises and sit on a diet, which is aimed at getting rid of toxins and salts accumulated in the body in connective tissues.

You can carry out cleaning days 1 time per week. For six months, such a diet is used. Once every 7 days, rice is poured with cold water - you need a glass of product. In the morning it is washed and boiled until cooked, after which it is again washed with cold water. Next, the finished rice is divided into 4 parts and eaten after 4 hours. In addition, nothing can be eaten. The next day, boil beets or apple. All day eat the chosen product and nothing more. During the day you need to eat a half -kilogram of beets or apples.

Rice diet for 40 days

For breakfast, you can eat rice, the rest of the time - another food. Put it in the morning in a jar of 2 tbsp. Unpeeled rice, pour in ordinary clean water. Change water every day, add a new one. Then the soaked rice should be boiled - a semi -liquid porridge should turn out. Eat it for breakfast without salt and oil.  Then 4 hours you can’t eat and drink anything. So continue to eat for 40 days. The soaked rice turns into a powerful sorbent, which stretches salt, losing starch. To restore potassium, be sure to eat dried fruits.

Contraindications to rice diet

Reviews about rice diet and beautiful, the results indicate that such nutrition is useful. But there are contraindications.

1. Such a diet in case of metabolic disorders is prohibited.
2. During pregnancy and feeding.
3. If there are problems with the stool, it is better to postpone a diet for another time.
4. In chronic kidney diseases.
5. If there are infectious diseases.

Rice diet. Video