Lighting rules for Dr. Bormental

Many women preoccupied with the issue of excess weight have probably heard about a diet with a sonorous name for the method of weight loss of Dr. Bormental, although not everyone managed to test it on themselves. Reviews about this power system are quite contradictory: some are completely delighted with the effect of the effect, while others complain about the spent efforts and the lack of the desired result. However, the universal way of losing weight has not yet been invented for everyone, so the ideal diet that is happy with you has often to be sought by sampling and errors. Our article will tell about the rules for losing weight to Dr. Bormental.

In 1992, a group of young Tomsk scientists developed a dietary diet, conditionally designated as a diet of Dr. Bormental. The basis of this method of losing weight was the scientific works of the famous doctor V. M. Bekhterev. In 2011, the methodology was patented in the clinic "Dr. Bormental". Over time, all of Russia learned about the diet.

First of all, we draw your attention to such a nuance: by the bormental method, they can mean the methodology of psychological weight correction and a diet directly. Both ways to lose weight have their own fans. The psychological approach to the problem is based on the search for effective motivation that would push the patient to successfully get rid of extra pounds. A competent specialist will help in this person who, during psychological trainings, will tell the patient how to understand himself and understand what exactly prevents him from losing weight.

We will get acquainted with the diet of Dr. Bormental: we will learn the rules for its conduct and the optimal menu for weight loss.

The principle of action of losing weight in Bormental

The creators of this nutrition method assure that Bormental’s diet does not drive a person into the hard framework of prohibitions, and you no longer have to reproach yourself for an extra piece eaten. You can even radically not change your usual diet, but its daily energy value should not exceed 1000 - 1200 kcal now. Reviews of the diet who tested themselves confirm that the daily norm for active and mobile women is 1200 kcal, and those who prefer to “rush slowly” will be enough and 1000 kcal.

Yes, you understood correctly - from now on you are a nutritionist for yourself. Every day, reviewing your menu, choose the most preferred food for yourself, not forgetting to count on how many kilocalories it will cost you. For convenience, you need to use a table of energy value of products and small weights for weighing portions. This approach to nutrition very soon will help you correctly prioritize, and you will understand that it is better to give preference to a large portion, which was based on low -calorie ingredients than to enjoy a miniature portion of high -calorie products.

All products for losing weight on the diet Bormental are familiar to you and your stomach: you can quench hunger and restore strength due to boiled meat, low -fat dairy products, egg proteins. Even on sweets and baking of a strict prohibition there is no - just imagine! At the same time, you need to behave reasonably, overlapping a portion of delicacy with greens, fresh vegetables and fruits.

It is important to know! Be prepared for the fact that the weight loss of Dr. Bormental will first “surprise” your body so much that you will quickly part with a certain number of extra pounds. However, after some time the weight will “become”, as they say in the circles of losing weight. Do not despair - this is an absolutely natural and logical process, you cannot dwell on what has been achieved!

In order to stimulate the body to further positive metamorphoses, it needs to be shaken, and here is the time to recall the unloading days. The most optimal product for unloading is kefir that will help your metabolism wake up and resume the process of losing weight.

Rules for losing weight Bormental diet

So, let's list all the fundamental principles of the diet, adhering to which you will be doomed to success:

1. There are no tough restrictions on food. I would like to eat a chocolate - let yourself this little weakness. Just do not forget that in 100 g of dark tiles of the treat lies 540 kcal, which must certainly be added to your daily diet. In total, you still have 660 kcal left, no more. This approach enables a person to think and analyze, creating, in fact, an individual power system. Thus, you will gradually understand the method of trial and error, which products should be abandoned, and which, on the contrary, give preference to not go beyond the diet, and feel good at the same time. Studying your diet, you will soon notice that it no longer has white bread and rolls, potatoes, sausages and pasta, fatty milk and sour cream, oils. At the same time, you will not feel psychological discomfort from the fact that you stopped eating high -calorie food, since no one canceled bonuses in the form of a piece of cake. Satisfying from time to time your appetite for such food, you will take yourself out of the stress zone.
2. Once again, we focus your attention on numbers: 1000 - 1200 kcal daily - that is what you need to strive for. Find out the calorie content of the food you need by the food value of the products and record the results in the diary.
3. Eat 4 times a day, adhering to small intervals between meals (3, 5 - 4 hours).
4. Conventionally, divide your perpetual diet according to this principle of calorie content: for breakfast we take 30%, 10%by half, for lunch, you can afford 40%, we leave 20%for dinner. Do not forget about the “saving” second dinner (if you really want to eat) - 5 - 10%.
5. Provide yourself with a large amount of pure non -carbonated water - the required minimum is 2, 5 liters per day.
6. As part of losing weight, reduce the number of dangerous products such as sweets, confectionery, pasta.
7. You will also have to deny yourself oily, smoked, salty foods, marinades and canned food.
8. The most useful and healthy food is boiled, stewed, baked, steamed. Remember this.
9. The volume of a one-time portion should not exceed 200 g. Try to stretch for half an hour, and because of the table, get up slightly hungry.
10. In the power system, Dr. Bormental does not have a place of alcohol. Alcohol will only slow down the process of losing weight.
11. Increase the value of your diet due to protein products. Fish, meat and seafood should appear on your plate as often as possible. Also add vegetables with a lot of fiber, not fatty products and not sweet fruits to them.
12. Take your habit of weighing every week.
13. During a diet, it is better to abandon intensive physical exertion. Having mastered the new power system, the body should not experience pressure in the form of additional energy consumption. If you go to the gym and do not want to change your mode, add another 200 kcal to the daily diet (1200 in total).
14. Sit down at the table after 30 minutes. After waking up, and have dinner 3 - 3.5 hours before bedtime.
15. Despite the diverse menu for the weight loss of Dr. Bormental, the diet can be recognized quite stiff. This means that you need to take care of your immunity, as well as the appearance of the skin, nails and hair - you can not do without a high -quality multivitamin preparation. Vitamins can be chosen at your discretion.
16. To stimulate the work of the intestines and the prevention of constipation every morning drink 1 tbsp. l. vegetable or olive oil. The calorie content of these products is not necessary to enter the weight control diary.
17. Adhering to the systems of Dr. Bormental, you need to remember the individual and often unpredictable reactions of the body in the form of dizziness. This can happen if the blood sugar level decreases sharply. To prevent fainting, you always need to have a glucose tablet with you.
18. If during losing weight you have a cold, you do not need to leave the diet. Just add an additional 200 kcal to the daily diet, drink more water and tea with lemon.
19. If for a long time the weight is stubbornly standing still, reduce the daily diet per 100 kcal.
20. How to get out of a diet without prejudice to a constructed figure is perhaps one of the most relevant issues for women who have already achieved positive results on Bormental’s diet.  Such a power system can be followed until the arrow of the scales at the next control weighing will stop at the treasured figure. The diet is completed, gradually increasing the number of kilocalories of the daily diet. So you can determine a personal line, within which the weight will not increase.

Features of the compilation of an individual menu

We repeat once again, during losing weight according to the method of Dr. Bormental, you are a nutritionist for your own. There is no universal list of products and the size of portions that would have to be adhered to, observing this diet. How to plunge into the system so smoothly as not to feel psychological discomfort?

First you need to get scales - kitchen and ordinary, floor. To assess the energy value of the dish that you want to cook, all its ingredients need to be weighed and their calorie content according to the table, and then determine the total calorie content of the dish.

When the dish is ready, you need to choose a portion. It also needs to be weighed and determined by its energy value. Do not forget to fix the resulting indicator in the diary - this will help you calculate the remaining daily rate. Thus, everything that you plan to eat during the day is subject to a detailed analysis, on the basis of the general information of which the day menu of Dr. Bormental, which is losing weight according to the system, is compiled.

At first, you may confuse you that all this is too difficult and takes a lot of time. However, practice shows the opposite - after 21 days (it is for such a period that a person forms this or another habit) you will bring all the actions to automatism and will not experience any inconvenience.

Advantages and disadvantages of Dr. Bormental's diet

Following all the recommendations of diet developers, you can lose from 2 to 4 kg in 1 week. At the same time, you will not need to make great efforts to curb your hunger - it will be enough to make changes to the diet, taking into account your needs.

The Bormental diet helps people to independently develop an effective power system for themselves. For many, such recommendations for proper nutrition are a habit that helps to maintain health and a tightened figure for many years.

Speaking about the advantages of the diet, first of all, distinguish:

• lack of strict prohibitions and psychological calm about this;
• the ability to choose products and dishes to their liking;
• development of an individual power system.

There are also negative reviews:

• constant control of the calorie content of products and dishes;
• the need to meticulously introduce information about the process of losing weight in the diary;
• with a long stay on the diet, it happens that weight costs in one place for 1 - 2 weeks.

Contraindications to Dr. Bormental's diet

Such a power system in a certain way changes the metabolism in the body, so it is not suitable for everyone. We list the main contraindications:

• people suffering from mental disorders;
• women waiting for the baby and breastfeeding;
• adolescents under the age of 18 and elderly people over 60 years old;
• people who are restored after a heart attack, stroke;
• cancer patients and suffering from diabetes;
• people who are actively involved in sports.

Approximate menu for 7 days

With the help of an indicative menu for a week, according to the diet of a doctor of Bormental, you can make sure that this diet is quite “tasty” and nutritious.

  Breakfast (300 - 350 kcal)

100 g of buckwheat porridge, 80 g of boiled meat, 100 g of cottage cheese seasoned 1 tsp. honey, a piece of hard cheese, a cup of natural coffee.

Afternoon snack (100 - 150 kcal)

Lenten vegetable soup or cabbage soup seasoned with sour cream (150 g), tea with marshmallows (1 pc.)

Lunch (400 - 450 kcal)

150 g of vegetable stew, 200 g of stewed fish, 200 g of fruit jelly, 50 g of dietary cookies.

Dinner (200 - 250 kcal)

150 g of vegetable salad with seafood or 150 g of fruit salad, seasoned with yogurt, dried apricots and nuts, a cup of black tea, 1 - 2 cubes of black chocolate.

Snack before bedtime (80 - 100 kcal)

1 cup of kefir and dried toast.

Naturally, the components of the dishes, and the dishes themselves can be changed at their discretion. The main thing is to maintain the necessary energy value of the diet, observing the balance of protein and vegetable foods against the background of an abbreviated amount of light carbohydrates.

This power system will not make you get bored and will not spoil your mood with fresh and monotonous dishes. As part of losing weight from Bormental, you can come up with the most original recipes. For example, we give one of them.

Vegetable stew with mushrooms

You will need the following ingredients:

• white cabbage - 300 g;
• cherry tomatoes - 2 - 3 pcs.;
• sweet pepper - 2 pcs.;
• carrots - 2 pcs.;
• small onions - 2 pcs.;
• boiled mushrooms (champignons) - 200 g;
• sour cream - 15 g;
• salt, pepper, garlic and spices - at will and taste.

Fry the mushrooms and chopped tomatoes in small slices in vegetable oil, then add crushed cabbage and carrots to the pan. Stew all the ingredients for about 20 minutes. During this time, cut the onion and pepper in half rings and add them to vegetables with mushrooms. After that, put out the dish for another 15 minutes. over low heat. After cooking, the dish should stand for about 30 minutes. Before serving, a vegetable mass with mushrooms is seasoned with sour cream-shade sauce.

The energy value of a delicious dish is 500 kcal, and 100 g contain about 100 kcal. A large amount of natural fiber, vitamins, trace elements and protein as part of the dish quickly curb the feeling of hunger and saturate the body with useful substances.

If, after reading this article, you caught up with the idea of \u200b\u200btesting the diet of Dr. Bormental on yourself, do not postpone this solution for later, try right now, and the first positive results will not be long in coming.

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