Bran for weight loss. How to use bran

Many women have repeatedly thought about the need to lose weight and healing the body, and at the same time faced information about the beneficial properties of bran.  At the same time, not everyone tried them - most people have only a superficial performance about this product. Nevertheless, nutritionists argue that bran is very useful and give a tangible effect of losing weight.

Bran: benefits and harms

The bran is a product of the processing of cereals. After the grinding of grain in the flour, about a fifth of the waste remains, which are a husk (solid shell) of cereals, a grain germ and aleirone layer. Such a food supplement was traditionally used as food for livestock, mainly horses. In the 80s of the last century, thanks to scientific research, it became known that bran is a valuable source of natural, rigid unwritten fiber, and they also contain a variety of beneficial substances from processed grains. The flour is a well -valuable product for the manufacture of various pastries, including white bread - nevertheless, about 90% of the beneficial substances contained in cereals, during the production of flour, remains in bran. It is known that they include a significant amount of vitamins A and E, as well as group B, rich in useful amino acids and minerals, which include valuable selenium, magnesium, chromium, zinc, a significant amount of potassium (twice as much as in potatoes ).

By including a small amount of bran in your daily diet, which are a natural absorbent, you can effectively get rid of constipation and increased pressure, reduce the amount of harmful cholesterol. The dietary fibers of bran are filled with the stomach, swelling in it and giving a feeling of satiety. Plant fiber is not processed in the gastrointestinal tract, but is excreted in a constant form, while the protein-starch mucus of bran also captures the substances clogging the body and harmful decay products. Schools for losing weight are a powerful source of vegetable coarse fiber, which helps to establish regular emptying and effective operation of the intestines, linking and removing harmful bile acids from it. By using bran, you can get rid of dysbiosis and improve the work of the gastrointestinal tract, liver and gall bladder.

Scientific studies argue that this product is useful for diabetes, as it helps to reduce blood glucose. With biliary dyskinesias, eating brans will help to normalize the excretion of bile. People suffering from chronic constipation can get rid of them with the help of bran for a long time. Regular use of a small amount of this food supplement will help effectively balance the nutrition and solve the problem of normalization of weight.

Varieties of bran for weight loss

In order for the action of bran for losing weight to be as effective as possible, it is necessary to purchase this product in a kind prepared in a production method - scattered bran for this is optimally suitable. In addition, pressed, molded, granular bran are on sale.

If you have not yet decided which bran for weight loss to prefer, it is worth considering the recommendations of nutritionists. Powder bran is considered the most useful, since they do not contain any additives, unlike granules, in which flour or starch often add to give them a form-because of this, the calorie content of such a product can increase literally at times, while the content of the useful Fiber is significantly reduced.

Depending on plant origin, the following types of bran for weight loss are distinguished:

• oatmeal - it is this bran is most often actively used in many popular diets. For example, the world famous nutritionist Pierre Dukan advises, as an obligatory component of the diet, use 1 - 3 tbsp daily. l. Medium -sized oat bran and double grinding, drinking them with water - this measure will help you feel the feeling of satiety and will avoid constipation. Oatmeal bran for losing weight will help normalize excessive appetite and reduce the craving for baking and sweets, as well as fight the bouts of evening and night overeating. In addition, oats contain a significant amount of beta-glucan (in a water-soluble form)-this substance has the ability to bind fatty acids and, with regular use, contributes to a significant decrease in the level of harmful cholesterol in the blood;
• wheat - cutting data for weight loss are less widely advertised, nevertheless, very useful and affordable. They also consist of dietary fibers stimulating the work of the gastrointestinal tract. Wheat bran for weight loss helps control the feeling of hunger and are an excellent natural absorbent that allows you to safely clean the intestines and get rid of toxins. Wheat bran is somewhat cheaper than oatmeal. Nutritionists recommend taking wheat bran for weight loss to achieve the optimal effect, mixing them in an equal proportion with oat bran, or alternate them;
• rye - are a valuable source of unreasonable and insoluble fiber, effectively cleanse the body of a variety of toxins and toxins. It is advisable to use rye bran for weight loss, in addition, they will be useful in diabetes, vitamin deficiency and anemia. They are also prescribed for the prevention of cancer, as they have antitumor activity and inhibit the development of neoplasms. In addition, this type of bran is recommended for use for problems with potency in men;
• linen - such bran are a crushed shell of flax seeds. Adding them to food, it is easy to cleanse the body of slagging, in addition, such bran contribute to normalizing metabolic processes.

You can choose the right bran for weight loss, in its pure form or with a variety of additives on free sale in pharmacies, as well as in supermarkets (usually on shelves where goods for diabetics are placed). If for some reason you did not find the desired type of bran, they can be ordered via the Internet.

Contraindications to the use of bran for weight loss

The bran is certainly a useful food supplement. However, it should be noted that there are some restrictions on their application. The bran for weight loss is a food supplement that can irritate the sensitive mucous membrane of the digestive organs. During the period of exacerbation of chronic diseases of the gastrointestinal tract (enteritis, colitis, gastritis or stomach ulcers), you should refrain from taking bran and wait for the condition to improve, otherwise there is a risk of harm to your health. Nutritionists warn that the daily norm of administration of bran should not exceed 40-50 g. You should not think that the more you eat them, the more significant the effect of getting rid of extra pounds. With excessive use of bran, there is a risk along with slags and toxins to get rid of nutrients, cause vitamin deficiency, bloating and flatulence. In order not to provoke health problems, you should limit yourself to a small amount of bran - focus on a daily dose of 3 tablespoons.

How to take bran for weight loss

Nutritionists recommend starting to take bran with a small amount (up to one teaspoon) to track how the body reacts to them. There are various ways to use bran for weight loss. Regardless of their consumed amounts, it is worth considering the following - so that they absorb the liquid and swell, it will require at least a glass of water, otherwise it will not be possible to achieve the desired effect.

For the prevention of excess weight, it is recommended to take bran, combining them with regular nutrition. To do this, it will take 1-2 tablespoons of bran per day to divide into several tricks and take, washed down with abundantly clean drinking water. If they enter the stomach, their dietary fiber swell and act like a brush, naturally gently and effectively cleansing the intestines. To get rid of fat deposits, you will need to eat one tablespoon of bran three times a day 15 minutes before meals.

In addition, you can add bran for weight loss in any food - soup, porridge, salad, etc. This food supplement does not have any taste, so you simply will not notice its presence in the usual dishes. In brans, you can also roll cutlets before heat treatment - such a panning will be much more useful compared to the usual crackers or flour.
Sharbi can be made part of a diet, with the help of which it is really possible to lose a few kilograms in a week. It is worth paying attention to the popular diet of Dukan - at all stages of this technique for losing weight bran, act as the main active component in the fight against extra pounds. In addition, you can apply a simpler version of the diet. To do this, you will need to take on an empty stomach three times a day, one tablespoon of bran, drinking them abundantly with water (in the amount of 1-2 glasses). After that, it is not recommended to eat for three hours. The bran, filling the stomach, will cause a feeling of saturation - after their reception, most likely, you will not want to eat for a sufficiently long time. The calorie content of the power should be limited to 1000-1200 kcal. Having limited its menu with fermented milk products, low -fat fish, lean meat, fresh vegetables and fruits, it will be not difficult to avoid overeating. If this diet does not seem enough to you, you can slightly modify the technique of bran, filling them with kefir or natural yogurt and leaving them for swelling for 20 minutes.

Kephira diet with bran for weight loss

If you have a need to reset several kilograms, you can apply a fairly popular and effective kefir with bran for weight loss. To do this, you will need to stock up on fresh low -fat kefir, as well as crumbly (powder) bran. To comply with such a rather strict diet, you will need to eat a glass of kefir every 4 hours with a branched spoon of bran in it with a previously soaked in it. It is recommended to eat such a dish slowly, using a teaspoon. For effective weight loss, you will need to observe this diet for three days - or at least at least a day. It is best to use it on a weekend, in a comfortable and calm atmosphere - as a rule, kefir with brans activates the intestines, so it is advisable to be able to visit the restroom if necessary. In the future, you will need to spend a similar unloading day once a week - this measure will help cleanse the body of accumulated toxins and toxins that prevent relief from excess weight and contribute to the growth of non -aesthetic fat layer. To do this, on the eve of the fasting day, you will need to drink a glass of low -fat kefir with two tablespoons of bran in it.

Next in the morning, soak one tablespoon of crumbly bran in 0.5 l of kefir. This dish must be eaten slowly, in small sips. For lunch and dinner, you will need to repeat this procedure. Between the techniques of kefir with bran, it is allowed to drink pure non -carbonated (artesian or filtered) water in any amount. According to reviews presented on the Internet, bran for weight loss helps normalize the condition of problematic and sensitive skin, get rid of dysbiosis, and achieve a tangible weight loss with its subsequent stabilization.

Bran for weight loss - video