Cuts for weight loss. How to eat bran

Many women repeatedly thought about the need for weight loss and recovery of the body, and at the same time came across information about the beneficial properties of bran. In this case, they tried them away. Everything is not all - most people have about this product only a superficial representation. However, nutritionists argue that bran is very useful and give a tangible slimming effect.

Bran: benefit and harm

Bran is a product of processing cereals. After grinding grain in flour, a roughly fifth of the waste, which is a husk (solid shell) of cereals, a grain embryo and alarium layer remains. Such food additive was traditionally used as food for livestock, mostly horses. In the 80s of the last century, thanks to scientific research, it became known that bran are a valuable source of natural, rigid unsecured fiber, besides, they contain a variety of useful substances from the treated grains. The flour is a very valuable product in a culinary attitude for the manufacture of various baking, including white bread - however, about 90% of the beneficiaries contained in cereals, in the production of flour remains precisely in bran. It is known that they include a significant amount of vitamins A and E, as well as groups B, rich in useful amino acids and minerals, including valuable selenium, magnesium, chrome, zinc, a significant amount of potassium (twice as large as in potatoes ).

Including a small amount of bran, which are natural absorbent in its daily diet, can be effectively getting rid of constipation and increased pressure, reduce the amount of harmful cholesterol. Food fibers bran fill the stomach, swelling in it and giving a feeling of satiety. The plant fiber is not processed in the gastrointestinal tract, but is removed unchanged, while the protein-starch mucus of bran also captures the stratifying organism substances and harmful decay products. Cuts for weight loss are a powerful source of vegetable coarse fiber, which helps to establish regular emptying and efficient intestinal operation, tying and removing harmful bile acids from it. Using bran, you can get rid of dysbiosis and improve the operation of the gastrointestinal tract, liver and gallbladder.

Scientific studies argue that this product is useful in diabetes mellitus, as it helps to reduce blood glucose content. With dyskinesia of biliary tract, the use of bran in food will help to normalize the removal of bile. People suffering from chronic constipation with the help of bran can get rid of them for a long time. Regular use of a small amount of this food additive will help effectively balance the power and solve the problem of weight normalization.

Bound varieties for weight loss

In order for the filament of losing weight for weight loss as efficient as possible, it is required to purchase this product in kind, prepared by the production method - for this, the crumbly bran will be optimally suitable. In addition, sales presented pressed, molded, granulated bran.

If you have not yet decided which branning to lose weight, it is worth considering the recommendations of nutritionists. Powder bran is considered the most useful, since they do not contain any additives, in contrast to the granules, which often add flour or starch to give them a form - because of this, the caloric content of such a product may increase literally at times, while the content is useful The fiber is significantly reduced.

Depending on plant origin, the following types of losing weight are distinguished:

• oatmeal - this is exactly what bran is most often actively used in many popular diets. For example, the world-famous nutritionist Pierre Duan advises as a mandatory component of the diet daily to use 1 - 3 tbsp. l. Oat bran of medium size and double grinding, drinking them with water - this measure will help to feel the feeling of satiety and will avoid constipation. Oat bran for weight loss will help to normalize an unindicted appetite and reduce cravings and sweets, as well as fight the attacks of evening and night overeating. In addition, oatmeal contains a significant amount of beta-glucan (in a water-soluble form) - this substance has the ability to bind fatty acids and with regular use contributes to a significant decrease in the level of harmful cholesterol in the blood;
• wheat - data bran for weight loss is less widely advertised, however, very useful and affordable. They also consist of dietary fibers that stimulate the operation of the gastrointestinal tract. Wheat bran for weight loss helps to control the feeling of hunger and are an excellent natural absorbent that allows you to safely clean the intestine and get rid of toxins. Wheat bran are somewhat cheaper than oatmeal. Nutritionists are recommended for achieving the optimal effect to take wheat bran for weight loss, mixing them in equal proportions with oat bran, or alternate them;
• rye - are a valuable source of non-soluble and insoluble fiber, effectively purify the body from a variety of slags and toxins. It is advisable to use rye bran for weight loss, in addition, they will be useful in diabetes, avitaminosis and anemia. They also prescribe them to prevent oncological diseases, as they have antitumor activity and inhibit the development of neoplasms. In addition, this type of bran is recommended for use in problems with potency in men;
• linen - such bran are a crushed shell of flax seeds. By adding them to food, it is easy to clear the organism from sticking, in addition, such bran contribute to the normalization of metabolic processes.

Choose suitable bran for weight loss, in its pure form or with a variety of additives it is possible in a free sale in pharmacies, as well as in supermarkets (usually on the shelves, where goods for diabetics are placed). If for some reasons you did not find the desired type of bran, they can be ordered via the Internet.

Contraindications for the use of bran for weight loss

Bran is definitely a useful food additive. Nevertheless, it should be noted that there are some restrictions in their application. Cuts for weight loss are a food additive capable of irritating the sensitive mucous membrane of the digestive organs. During the exacerbation of chronic diseases of the gastrointestinal tract (enteritis, colitis, gastritis, or stomach ulcers), it is necessary to refrain from receiving bran and wait for the condition to improve the state, otherwise there is a risk to harm your health. Nutritionists warn that the daily rate of receiving bran should not exceed 40-50 g. It should not be thought that the more you eat them, the more significant the effect of getting rid of extra kilograms. With the unlimited use of Bran, there is a risk along with slags and toxins to get rid of the useful substances, call avitaminosis, bloating and meteorism. In order not to provoke health problems, it is worth limking to a small amount of bran - orient to a daily dose of 3 tablespoons.

How to take bran for weight loss

Nutritionists recommend starting to take bran from a small amount (up to one teaspoon) to track how the organism responds to them. There are various ways to eat bran for weight loss. Regardless of their consumed quantity, it is necessary to take into account the following - so that they absorb liquid and swelling, it will take no less glasses of water, otherwise it will not be possible to achieve the desired effect.

For excess weight prevention, it is recommended to take bran, combining them with ordinary nutrition. To do this, you will need 1-2 tablespoons of bran per day to divide into several techniques and take, drinking abundantly clean drinking water. If you get into the stomach, their dietary fibers swell and act like a brush, naturally softly and effectively cleaning the intestines. To get rid of fat deposits, you will need to eat bran on one tablespoon three times a day 15 minutes before meals.

In addition, you can add bran for weight loss in any food - soup, porridge, salad, etc. This nutritional supplement does not have any taste, so you simply not notice its presence in the usual dishes. In Bran, you can also cut the cutlets in front of heat treatment - such breading will be much more useful than the familiar breadcrumbs or flour.
Bran can be made part of a diet, with the help of which a week really lose weight by several kilograms. It is worth paying attention to the popular Duucan diet - at all stages of this technique for losing weight, bran as the main active intensive component in the fight against extra kilograms. In addition, you can apply a simpler diet. To do this, it will be necessary three times a day to take an empty stomach on one tablespoon of bran, drinking them abundantly water (in the amount of 1-2 glasses). After that, for three hours, eating is not recommended. Bran, filling the stomach, will cause a saturation sense - after their reception, most likely, you will not want to eat enough long time. Caloric power in this case should be limited to 1000-1200 kcal. Restricting its menu with fermented with fermented fish, lean meat, fresh vegetables and fruits, avoid overeating will be easy. If this diet does not seem to you, you can slightly modify the reception of bran, pouring them with kefir or natural yogurt and leaving for swelling for 20 minutes.

Diet on kefir with bran for weight loss

If you have a need to reset a few kilograms, you can apply a fairly popular and efficient diet on kefir with bran for weight loss. To do this, you will need to stock fresh degreased kefir, as well as crumbly (powder) bran. To comply with such a fairly strict diet, it will be necessary every 4 hours to eat a glass of kefir with a single cut-off bran in it. Eating such a dish is recommended slowly, with a teaspoon. For effective weight loss, you will need to comply with this diet within three days - or at least at least a day. It is best to use it on a weekend, in a comfortable and relaxed atmosphere - as a rule, kefir with bran activates the intestinal work, so it is desirable to be able to visit the restroom if necessary. In the future, it will be necessary once a week to carry out such an unloading day - this measure will help to clean the body from the accumulated slags and toxins that prevent remission from excess weight and contributing to the growing no aesthetic fatty layer. To do this, on the eve of the discharge day, it will be necessary to drink a glass of low-fat kefir with two tablespoons of bran stirred in it.

Next in the morning, soak one tablespoon of crumbly bran in 0.5 l kefir. This dish is necessary to eat slowly, small sips. For lunch and dinner, you will need to repeat this procedure. Between the teeth of kefir with bran is allowed to drink clean not carbonated (artesian or filtered) water in any quantities. According to the reviews presented on the Internet, bran for weight loss helps to normalize the state of problem and sensitive skin, get rid of dysbacteriosis, achieve a tangible weight loss with subsequent stabilization.

Bran Slimming - Video