Rejuvenating massage for the face

We all dream of beauty and attractiveness, despite age, strive to be young and charming as long as possible. This is the very natural desire of every lady - to be young and unique. It is not necessary for this to go to the operating table and do plasticity, especially the result after such an operation is often unpredictable. It is much safer for health to use modern anti -aging massage techniques, study them and use it yourself.

Types of anti -aging massage

Currently, there are several types of anti -aging massage, some of them can compete with face plastic. The most popular are: classic, Japanese, French. To perform some types of massage, a mandatory visit to a cosmetology salon is necessary, because at home it is difficult to master such methods. Pretty complicated in execution is French anti -aging facial massage. Using this lymphatic drainage technique, you can adjust the face of the face, make the skin more elastic and even, remove swelling. To achieve this, you need to visit a talented professional cosmetologist.

Another type of anti -aging massage, which is better to perform in the cabin, is Jacques massage, or pinch. The anti -aging effect of this massage is achieved by heating the muscles of the face and activating metabolic processes in the skin. After 10 sessions, Jacques can be hoped for improving the complexion, leveling the skin relief and normalizing the work of the sebaceous glands.

Classic rejuvenating facial massage at home

Classic rejuvenating facial massage can be performed at home. Its methodology consists in a clear knowledge of massage lines and observing the sequence of techniques. Cosmetologists advise using this type of massage to girls over 25 years old to prevent the formation of wrinkles. Perform the procedure with fingertips, repeating each reception several times. The direction of massage lines can be viewed in the photo.

To perform massage, it is necessary to sit on a chair, take the correct posture. The duration of the session is 5-7 minutes. Classic massage is best done in the evening after cleansing the face of cosmetics. For the procedure, you can choose the oil you love, or just olive. Oil should be suitable for your skin type and not cause irritation and blockage of the sebaceous glands. The use of night cream is allowed if you are satisfied with its texture.

The sequence of classical anti -aging massage:

1. We carry out the fingers from the center of the chin along the massage line in the direction of the earlobe. The second line is from the corner of the mouth to the earlobe, the third is from the wings of the nose to the top of the ear. From the middle of the forehead, we lead to the temples. All movements are performed sequentially, without lingering at any points. We perform stroking movements along the neck, do not forget about massage lines.
2. With light movements of the pillows of the middle and ring fingers, we make the skin massage around the eyes. The direction of movements along the upper line, under the eyebrows we lead from the inner corner of the eye to the temple, under the eyes - on the contrary, from the outer part of the eye to the nose.
3. Be sure to pay attention to the outer corner of the eye, where wrinkles are formed when we smile. We massage this area with pillows of the ring and middle fingers.
4. We perform the next stage - rubbing. They are performed by spiral movements. We put the fingers between the eyebrows and perform a spiral massage along the line from eyebrows to hair. Then from the same point to the temples. We proceed to the performance of rubbing along the massage lines, starting from the first point: from the chin, from the corner of the mouth, from the wings of the nose. We do not perform rubbing around the eyes.
5. Around the eyes we perform pressure. Press the pads of the middle and ring fingers on the bridge of the nose, at the place of formation of vertical wrinkles. Under the eyebrows we make pressure in the place where the eye bone is felt. It is performed only over the eyes. This technique will help get rid of edema and swelling around the eyes.
6. We perform tapping movements of fingers with fingertips along the massage lines, except for the eye area. Massage with the back of the brush along the line of the chin and lower zygomatic bone. The patting is carried out quite actively. The result of this technique will be getting rid of the second chin and improving the contour of the face.

Classic face massage. Video

Japanese rejuvenating massage

This type of massage is based on a point effect on biologically active points. It should be carried out in accordance with the instructions, accurately observing the sequence and pressure time. Survatory massage is aimed at relaxing the muscles of the face, because it is their tension that causes folds and wrinkles. Massage is massage with pressing the pillows of the thumbs or at the same time index, middle and ring. The pressure is carried out neatly, without causing pain, pressing time for 5-7 seconds.

Before starting the session, it is recommended to make a bath or a warm compress for the skin of the face. You can combine compress and relaxation: lie on your back and lie down for several minutes. Massage is better to perform lying down.

1. We put the index, middle and ring finger of one hand in the middle of the forehead, nearby, parallel, put the same fingers of the other hand. Press on points, push the fingers of one hand from the other 1-2 cm, repeat the pressure. Gradually moving to the temples, we massage the forehead.
2. Eyebrow massage. Visually, we divide the eyebrow into 3 zones, put the ring fingers at the beginning of the eyebrows, the middle ones at the central point, the index are lowered to the end of the eyebrows near the temples. Biologically active points are located on this line, we press.
3. We go to the nose of the nose. For many, this place is a problem area, it is there that a fold is formed when we frown. The acupressure of this zone helps to improve mood and increase performance. We put the pads of the index and middle finger of one hand between the eyebrows and press.
4. We massage the area around the eyes. First, put the pillows of the ring fingers near the nose, on the inner corners of the eyes, the index fingers are on the outer corners of the eye, near the temples, the middle - on the upper eyelid. The impact on these points will help get rid of unpleasant sensations in the eyes caused by a long tension of vision.
5. Now we are exposing on the area under the eyes, we work very carefully and carefully. The skin under the eyes is delicate, we try not to stretch it. We put the pillows of the index fingers of both hands on the outer corners of the eyes, the nameless are located on the inner corners, the middle ones are located on the lower eyelid.
6. We massage active points on the upper and lower lip. On the upper lip, this point is located above the lip, in the middle. On the lower lip - under the lower lip in the center of the chin. We massage perform a hearth of the middle finger.
7. We finish the anti -aging Japanese massage by the formation of an oval of the face. To do this, we put the ring and middle finger on the chin, we place the index on the cheekbone, and the thumb feels the bone under the skyla. Gradually, we move our fingers towards the ears, the massage of this zone consists of 5-6 positions.

The anti -aging effect of this massage can be seen after a week of regular classes: the skin is smoothed and becomes toned. In addition, acupressure has a positive effect on vision, relieves eye fatigue and relaxes intraocular muscles.

Anti -aging massage zogan

The word Zogan denotes "the creation of the face." This massage technique is based on the experience of Japanese beauties who sought to make their appearance perfect. Systematized this knowledge and made them popular in the world of the Japanese stylist Yukuko Tanaka. In the last decade, this massage is recognized as anti -aging and simply magical, it allowed many women to maintain youth and beauty, as well as gain self -confidence. Massage techniques are quite simple, but radically differ from generally accepted rules. Any girl can easily master the technique of anti -aging tanak massage, there would be a desire and 10 minutes of free time per day.

Zogan massage is performed with a slight force effect, as a result of this, the muscles of the face are activated, and blood circulation improves. Enhances the rejuvenating effect of this amazing massage the effect on the "beauty dots". Sometimes the result of the procedure is visible after 1-2 sessions, the effect is especially noticeable if the face was swollen and swollen.

Before starting massage, it is advisable to get acquainted with the location of the lymph nodes in order to avoid excessive effects on these zones. Massage is better to perform standing or sitting, however, there are no contraindications to execute it in a lying position. Before the procedure, we clean the face of makeup, then apply cosmetic cream, oil or milk to relieve makeup.

We study the movement with which each reception ends. We connect the index, middle and ring fingers together, put them on the skin near the ears, press them. We fix this position for 2 seconds, then with a slight effort we run fingers down the neck, reach the keyboard. We delay the movement for 2 seconds. This movement improves the outflow of lymph and eliminates swelling.

A rejuvenating massage of the forehead

We put the pads of three fingers in the middle of the forehead, we place the fingers of the second hand nearby. Fingers are pressed by the back sides to each other. We press on the middle of the forehead, without removing the pressure, spread our hands to the temples, unfold 90 degrees, lead to the ear shells. We perform the final exercise.

Rejuvenating massage around the eyes

These exercises should be paid special attention, because they differ from classic techniques. Plings of the middle fingers put on the outer corners of the eyes, fix 2 seconds, draw fingers along the lower eyelid towards the bridge of the nose. We fix the fingers at the inner corners of the eye. We relate to this reverently and carefully: it is these points that are called the points of beauty. We increase the pressure and run the fingers under the eyebrow, feeling the orbital bone, from the nose to the temple. We fix the points 1-2 seconds. The second half of the exercise is performed only on the lower eyelid. We draw fingers from the outer corners of the eyes to the nose, fix the fingers. Then we come back. Hold the fingers of 2 seconds and perform the final exercise.

Rejuvenating massage around the mouth and nose

We put the middle and index fingers on the middle of the chin, press and fix 2 seconds. Without removing the pressure, we run the fingers around the mouth up to the nose. Do not be afraid that the skin is shifting and in the mirror it does not look very beautiful, the result is important to us. The second part of the exercise begins with points near the wings of the nose. With the sliding movements of the middle fingers, we massage the area around the wings of the nose.

We form a thin nose with pillows of the middle and forefinger. We slip our fingers from the top of the nose, on its sides, we act with pressure. We slip our fingers to the temples and fix the point near the ears.

Rejugging cheeks massage

We put our fingers on the lower part of the chin, press and effort with effort to advance to the eyes. The skin is going to the accordion, do not worry, everything will deal. We lead our hands towards the temples, fix the point near the ears.

We alternately massage the left and right cheeks. We put the palm of one hand on the bottom of the cheekbones, press the fingers of the second palm to the other cheekbone and with a slight effort we lead to the inner corner of the eye, fix the point of 2 seconds. Then we loosen the pressure and run the fingers from the nose to the temple. We perform the same exercise on another cheek.

We put the fingers on both sides of the nose, press and with effort we draw from the nose to the temples.

We put the thumbs under the cheekbone, the index fingers are located along the nose, their tips are closed on the nose. The thumbs tightly press the chin, and the index stretches the skin towards the temples. This exercise levels the wrinkles and removes swelling, after it you will feel warm and light on the cheeks.

The anti -aging massage of Asahi tested a huge number of women. Many note that using this massage, it is quite realistic to look 10 years younger. It perfectly tightens the skin of the face, removes the second chin and age -related sagging of the skin. With the help of these simple exercises, you can adjust the oval of the face and lines of the neck.

Japanese rejuvenating massage of Asahi's face. Video

It is most convenient to master ashai massage technique from this video.

Yukuko Tanaka has many followers. Currently, a video of Alena Sobol appeared, which tells about anti -aging Japanese massage in Russian and demonstrates the main methods of massage. What video to use to study the massage methodology is solved only to you. Some prefer the primary sources, that is, a video where the massage performs Tanaka. And other girls like the video in Russian. We offer you a choice of two different options for Japanese face massage.

The rejuvenating Japanese massage of Alena Sobol. Video