Is it possible to drink chicory for weight loss, benefit and harm. How to take chicory for weight loss

Fashion makes its own adjustments to the way of thinking of most representatives of humanity. She constantly changes that, however, it does not interfere with her periodically repeat - no matter how cool, fashion cyclical thing, so do not rush to throw out good, but incompetent things, but suddenly come in handy?

If we say very rude, today old age is not in fashion. It is considered normal that the girl after 25 years is actively monitored from the crown and to the heels, striving for the ideal. And the ideal is a beautiful smooth tightened skin, no wrinkles, light makeup, smooth legs, and, of course, a thin waist with an elastic booty and a chic bust. In short, the figure is that the modern young lady must pay attention to. And no excuses - whether she is a nursing mother of three children who do not have time to find a beloved time - everything is real, everything is possible if the girl loves himself and at least respects her husband. And you noticed how an ugly doodle figure adds a lot of unnecessary years to his owner? No wonder they say that man is so many years as he looks like. You can look at 50 in 30 years, and you can 20 with a tail - what option will choose?

Since fashion dictates its conditions, many girls desperately want to stay beautiful, but not everyone knows what to do this. The most important secret is first of all, it is necessary to take care of your nutrition. This is 98% of success! But what can you eat that drink? In particular, can chicory when weakness? Let's try to figure together that such a wonderful drink and what is his healing properties.

Cycologies for weight loss

By affecting the topic of weight loss, it is impossible not to say a few words about this simple and at the same time such complex process.

You can kill the clock in the gym, running for long distances, to mivet your sides from professional massages, go to the film with all sorts of miracle gels for weight loss and not achieve anything smoothly. Nothing in the direction you need. Perhaps you will form a good muscle corset, which, by the way, contributes to an increase in weight, and not to reduce it. The skin will catch up, will become more elastic and pleasant to the touch. Perhaps you even lose weight somewhere - if you look very closer. But the fact remains a fact - if after all these magnificent procedures you will come home and throw everything that is uncomfortable, forget about the fine waist and seductive buttocks. Beautiful relief will hide under the deposits of fat and visually make you even more, the silk taut skin is simply lost against the backdrop of rather big buttocks ...

But all this can be avoided, if you occupy your nutrition. So simple and so hard at the same time, is it not true? Moreover, if you do not resort to additional procedures like visiting the gym and masseurs, you can very quickly make a figure of your dreams. Better - do everything together and at the same time. But first of all, it is necessary to take care of your nutrition, everything else is secondary.

What is the whole story of the use of chicory for weight loss?

Despite the fact that chicory is a plant that blooms beautiful blue-purple flowers, his taste is very reminded by many coffee. And this is a great news - similar taste, chicory does not contain destructive caffeine, and in general it is a natural plant product with all the consequences of favorable consequences for those who take it.

Chicory: Use and harm to lose weight

By and large, the advantage of chicory in front of many other drinks is its natural origin and the absence of any harmful dyes and preservatives, so generously used by all sorts of manufacturers. Although, at the same time, you should know that any plant may adversely affect human health in the case of individual intolerance or in its improper application.

The benefits of a soluble gravity for weight loss is its composition enriched with such useful components as:

1. Intibin contributing to the established intestinal work and serving an excellent assistant in fats splitting. This means the speedy assistance of food and minimizing the fats deposited.
2. Inulin - serving the cause of slowing the suction of carbohydrates in the intestine. This affects the reduction of thrust to sweet, which cannot but affect the improvement of the figure.
3. Pectin is a natural fat burner, which contributes to the use of subcutaneous fat cells for energy purposes.
4. A large amount of fiber in the composition of chicory provokes the rapid saturation of the body, which is enough for longer than usual. In other words, the feeling of hunger will come later.

The daily reception of the beverage contributes to the normalization of metabolism and the improvement of the state of intestinal microflora. It is directly related to the slimming process, since the slow metabolism is one of the common causes of excess weight.

Regular use of chicory helps to solve the problems of constipation and dysbacteriosis, basic satellites of obese people.

Chicory has a diuretic effect, which positively affects the health of people prone to the edema.

In addition to the fact that chicory contributes to weight loss, it also has a number of additional beneficial properties:

1. Promotes to get rid of female problems, eliminating severe monthly pain, helping more efficiently useful vitamins and microelements during the climax period and reducing the likelihood of the development of thrush.
2. It serves as excellent prevention of the development of anemia due to the content of iron in its composition.
3. He regulates increased sweating, tachycardia, has a beneficial effect on the intestinal microflora.
4. Minimizing the risk of intestinal cancer.
5. Beneficiously affects the state of the nervous system of people with appropriate disorders.
6. The anti-inflammatory properties of chicory makes this drink especially effective for people with skin diseases, acne, cuts, etc.
7. It helps to cope with the diseases of the joints and all sorts of heart disease.
8. Reduces cholesterol levels, eliminates radioactive substances.

So, chicory is an extremely useful drink in all the senses of this word, however, as any product of plant origin, it is contraindicated by some groups of people.

For example, if a person suffers from varicose expansion of veins or urolithiasis, it is strictly pressed by the reception of chicory due to the high content of calcium salt of oxalic acid, capable of causeing serious exacerbations.

It is impossible to eat drinks and people with acute diseases of the gastrointestinal tract, respiratory system and with diagnosed liver pathology. Insomnia and individual intolerance also serve as one of a number of contraindications to the reception of chicory.

Its strong diuretic effect, in essence, promoting weight loss and the removal of excess water from the body at the same time is dangerous to people suffering from kidney diseases, reinforcing the load on the already weakening organs. Even healthy people are encouraged to drink no more than 4 mugs per day due to the risk of dehydration.

With caution chicory, you can use pregnant women and nursing mothers if they do not have any contraindications.

Thus, the question "can it be drinking chicory when weight loss" can be answered - you can, and even need, most importantly, knowing the measure and all possible contraindications.

Slimming chicories: how to take

If there is a desire to lose weight, then the first thing is to abandon the flour, sweet, roasted and smoked. Cook for a couple, in the oven, double boiler or ordinary saucepan, saline at a minimum, drinking water every day about 1.5 - 2 liters. Many favorite coffee is better to completely replace the chicory and drink it from 2 to 4 mugs per day, or half an hour before receiving food, or after.

Ginger with chicrics for weight loss

Ginger is known for their fat burning properties and enjoys extremely popular among the ladies who want to part with extra kilograms. Therefore, the combination of ginger and chicory is in themselves essentially the explosive character of a fat deposit. In this case, the soluble chicory should be used in its pure form, without any additives. There are several options for cooking cocktail.

Option 1. A small piece of ginger root is cleaned from skins like potatoes and rubs on a fine grater. It should be added to the chopped mass. Soluble chicory and pour the resulting mixture with 2 liters of hot boiled water. When the solution cools up to 60 degrees, it is possible to add honey to the taste - at high temperatures, its healing properties disappear - and insist for another 30 minutes. Then strain through the gauze and add several lemones, again, to taste. The resulting cocktail is uniform during the day.

Option 2. 1/2 C.L. And ground ginger on the tip of the knife in the mug and pour boiling water. And again, when the solution will cool a little, add honey to it and lemon to taste.

Chicory with milk for weight loss

Like tea or coffee, chicory is perfectly combined with milk, softening his bitter flavor. At the same time, chicory can be with any taste additives for personal wishes.

On the mug of hot water put 2 tsp Powder and milk added to taste - Drink ready! It should be noted that the lactose contained in milk does not contribute to the process of weight loss. Therefore, it is not worth such an abuse such a cocktail, and it is better to use milk with a minimum percentage of fat.

Green coffee with cycarium for weight loss

Some coffee makers may torment the question: what is better, coffee or chicory for weight loss? Pretty contradictory reviews of diets about fresh coffee. Some argue that it also contributes to the acceleration of metabolism, which has a positive effect on the process of getting rid of extra kilograms, others scold the drink for the high content of caffeine in it, which impedes the normal absorption of the Vitamins of the group B. There is a good alternative - to buy a finished packaging of natural green coffee with chicory and Try to introduce this miraculous drink to your diet.

Green coffee contains substances that overwhelming the feeling of hunger, it increases the elasticity of skin cells and perfectly cleaves fat deposits.

If it does not work out from ordinary coffee, you can try to mix it in an equal proportion with chicarium, in normal mode, prepare such a miraculous drink in an ordinary Turk.

Chicory and cinnamon for weight loss

The charming aroma will give half the 1st C.L. Cinnamon added in hot chicory drink. Both components have an excellent fat burning effect and adversely act together, eliminating obese bodies from unnecessary and so hated kilograms.

In general, the modern industry already provides for ready-made chosen drinks chicory in combination with cinnamon, green coffee and many other so useful and fragrant taste additives.

Slimming chicory: reviews

In general, chicory is really praising. Not everyone refuses coffee in favor of this miraculous drink, but still many. Whatever it looks like his taste on the coffee shop, is still a plant. Undoubtedly, the chicory drink contains only the pros, while the use of coffee is very doubtful, and the harm that he causes the body is obvious.

Whatever it was, the chicory is really praised, and the network states that it helps in the process of losing weight, if it is practicing himself, of course. Lose weight with the help of only the daily use of chicory, unfortunately, it is impossible: it is necessary to make a lot of effort on its part, limiting yourself in nutrition and leading an active lifestyle.

Slimming soluble chicory: summarize

Now you know perfectly well what can and need to drink chicory for weight loss, but still not worth it to be a miracle drink, able to solve all overweight problems overnight. By itself, he will not be able to cause colossal and noticeable changes in the illumination in appearance, but as an additional weapon in the fight against overweight, the chicory is simply irreplaceable. Its vegetable origin allows you to take a drink with almost all and every, pleasant and similar to coffee a bitter taste will make the process of establishing the body's work extremely pleasant.

But remember that the very first thing that the man should do to lose weight is to emphasize on its nutrition, eliminating it all knowingly harmful and carrying empty calories. The second is to make adjustments to your weekly schedule, providing it with 2-3 cardio workouts. Third - at least once a week go to massage and wraps. From these procedures, it will not be easy to lose weight, but the skin tone, which is noticeably weakening with the loss of kilograms will be at the highest level, the skin will catch up and will not be ugly to sign in those places where the subcutaneous fat arrived. And then you can take care of additional types of weapons in the fight against excess weight, the same as inclusion in the daily diet of the same chicory. Such is true, and the sooner you will understand, the faster the process of creating a beautiful, ideal figure will go.

Video "Chicory - benefit and harm"