Menu Detox Diet

Detox-diet is a special diet that contributes to the comprehensive purification of the body from the inside. Adhering to a special power menu, you quickly and effectively remove toxins and exchange products. This kind of diet is oriented primarily on cleaning and restoration and only then - on loss of excess weight. That is why it can be used not only for weight loss, but also for "general cleaning" of the body. Today, detox diets have become very fashionable and their species are not considered. As among all the information, choose the right and not harm your health - read in this article.

General About Detox Diet

Deciding to sit on a detox diet, first of all should be asked the main goal - to clean the body. When it does not have the exchange and deposits of undigested food, which poisoned blood from the inside, the exchange of substances will be restored, there will be enough oxygen into the blood, and extra kilograms, if any, will go away. This is the main advantage of the diet - you do not make yourself hunger to lose weight, but simply switch to another nutrition and get a "full package": health and beauty!

It is not surprising that the feedback on detox-diet are such promising, especially since the whole procedure takes not so much time. As a rule, the process lasts from 3 to 5 days. At this time, the diet should consist mainly of fresh juices, smoothies, fruits and vegetables. The main emphasis is placed on the fiber, which is known, is capable of quickly and efficiently clean the intestines from the inside. There are detox diets for cleaning for 7 days, but none of them can last more than 10 days, otherwise, instead of use, you can harm the body and simply "disrupt" the stomach.

IMPORTANT: Before getting even for 3 days of detox diet, it is necessary to prepare the body to change in power. It will take about 20-25 days, but the preparatory phase is obligatory! A sharp change in nutrition will entail a stressful situation on a physical and psychological plan, and there will be no speech about any recovery.

What does the preparatory phase imply? Approximately a month before the cleansing diet must be reduced to a minimum, and it is better to exclude high-calorie dishes at all. Gradually, refuse all smoked, fried, salted, oily, sweet, coffee and strong tea is also better to temporarily remove from the diet. Do it gradually, listening constantly listening to your own feelings. Approximately 10 days before the start of the diet eliminate the entire animal food from the menu: meat, bird, fish, eggs, refrain from the use of dairy and dairy products. At this time, you can eat green buckwheat, moderately sweet fruits, vegetables, greens (the more, the better), berries. If it is very difficult to refuse meat, once a week you can prepare low-fat fish on a pair or turkey. Well, of course, it is worth temporarily (and better forever) forget about the use of alcohol.

Useful advice: To quickly get used to a new supply mode, eat often and gradually, making breaks between meals in 2-3 hours.

Useful recommendations for detox diet

It is best to carry out the cleansing of a detox diet in the late spring or early summer, when in stores you can buy fresh greens, inexpensive fruits and vegetables. If you feel discomfort from the change of diet or a continuous feeling of light hunger, drink more filtered water. Drink a large mug with warm, but non-filled water in the morning on an empty stomach. It will warm the internal organs and accelerate the metabolism, because of which the body will be able to rebuilt faster and easier to rebuild. And if adding a little lemon juice there, it will be even better. From drinking is generally recommended to leave only water and green tea without sugar. On the day it is recommended to drink no less than 1.5 liters of water, but stop receiving 3 hours before sleep.

Do not add salt into the food and other seasonings. If you are going to make a detox diet for 10 days, give up salt and pepper at least half of this period, and in the rest of the time, get their consumption to a minimum. Food cream salt replace marine.

Do not "dwell" on some one product during a diet. Such mono-nutrition is unbalanced and can harm the digestive system, even if you stick it for only 2-3 days. Try to mostly diversify your table with fruits, green vegetables, roots and seedlings. Be sure to eat greens in large quantities - chlorophyll in its composition will help to clean the body from the inside faster.

Useful advice: Many, refusing animal food, are afraid to suffer from a shortage of protein. However, in plants, especially in green leaves, contains a complete set of amino acids, of which proteins are folded. In the sea carass, for example, there is a lot of plant protein, iodine, almost a complete set of vitamins of group V.

It is very important during each meal to create a calm and peaceful atmosphere, carefully chewing the food and without distracting. Dinner need no later than 20:00.

Since the menu of a deoxide diet will be very different from the usual, it will somehow create a stressful situation for the body. Therefore, cleaning is best postponing to leave or holiday weekends when nothing will distract you. It is recommended to start a diet in the first phase of the female cycle, since with the onset of the second phase, there is a formation of fatty sediments and the fluid delay in the body, and therefore the detox will give the minimum effect.

You will be surprised, but the reduction of the diet and its change in the direction of fresh fruits and vegetables will give you a cheerfulness and strength, and spend the released resources best on light exercise: long walks or charging. If you are engaged in sports or go to fitness, it is better to give up from heavy loads at the diet.

You need to go out of the detox diet as smoothly as you enter it. If after 10 days on juices and fruit salads you satly "celebrate" the cleaning of greasy lasagna or steaks, nothing good will come of it. You can start with the return of the seasoning and spices, but it is better to radically revise your diet that was before the diet and to dismiss the harmful products from it. After cleaning, it will be easier for you to abandon sweets, baking from white flour, oily and fried. If you have long wanted to try vegetarianism or raw food, you have a suitable moment - your body is ready.

Danger Diet

Agree that the concept of a detox diet looks just wonderful: eat fruit, drink juices in unlimited quantities, dress health and losing a kilogram. However, in practice, everything is not so simple. Over the years of irregular nutrition in the body, it was formed and tightly rooted not quite a healthy microflora, which will resist all changes. It will appear in the form of a constant feeling of hunger, discomfort, weakness, drowsiness, scattered. How, in this case, do not lose the reason and stick to the installed schedule?

The concept of detox-diet is not so new. Someone knows her under the name, others call a mono diet, third - unloading days. In the past, special methods of cleaning and weight loss were very popular when some miraculous fat burning product was added to the diet: Cayenne pepper, grapefruit, pineapple, vinegar, etc. However, this practice does not withstand any scientific criticism - only one product can not clean the body from toxins and at the same time maintain health. Moreover, our body is constantly engaged in splitting and eliminating exchange products. Detox-diet removes the load from the digestive and excretory system, as a person uses only easily digested food. In other words, the body does not spend the energy for the processing of "complex" food, but directs all the forces on self-cleaning.

However, so that everything is in this way, it is necessary to ensure proper nutrition and abundant drinking. Hunger strikes or use of only one product will only lead to a slowdown in metabolism, but by returning to the usual diet, lost kilograms and volumes will be returned. What happens to the body when he starts to starve? He is in the literal sense of panic, thinks that they have come hungry times and slow down the metabolism, reducing the firing splitting rate and calorie consumption. So he is trying to preserve the volume of useful tissues. With a proposed detox-diet menu, you do not starve, but change the quality of the food itself, delivering only useful components inside.

Sad Consequences Diet Diet

Obviously, such diet suggests the reduction of food caloric content, but the studied studies have shown that in 3-5 days after a sharp tightening of the diet to 1200 kcal per day, the body stops the production of the protein of the IFR-1. This is one of the most important vital components for the growth and development of the body. In addition, the production of hormones of thyroid and insulin decreases, which in time inevitably leads to such deposits as chronic fatigue, bone fragility, various mental disorders.

To avoid this fate, some are starving every other day. This is in fact well helps people with obesity, but only at first. For those who need to clean the body or throw a couple of kilograms, this is not a way out. They have a constant irritability due to feelings of hunger, scattered and weakness. Remember - for the body, the rapid weight loss is completely unnatural, and if such and happening, health here and does not smell. Therefore, if you are offered to try a detox diet and lose 10 kg in 10 days, feel free to refuse such a "tempting" sentence, if you do not want to spread together with kilograms and with health.

I also want to mention hydrocolonotherapy, which often complement many detox complexes. Such a procedure most grossly interferes into the life of intestinal bacteria, which are responsible for splitting and mastering the food digested in the stomach. To resort to hydrocolonotherapy follows only in extreme cases and only for medicinal purposes, but not in order to lose weight faster.

Proper detox diet

Nevertheless, a detox-diet can benefit, but only if it is compiled correctly. The correct menu will lead to unloading the digestive system and will save it from stressful situations, as a result of which the body will appear more for independent cleaning from the inside. In the diet must be present to the fiber, vitamins, minerals and amino acids. Detox-diet juices are permissible, but only if the juices are fresh and contain the flesh (fiber).

In order to avoid sharp drops of sugar levels in the blood and changes in the mood, you need to eat often, but we gradually every 3-4 hours. In the intervals half an hour before meals and an hour after it is recommended to drink a glass of water or more - depending on the thirst.

The approximate menu for the week looks like this:

1. On an empty stomach in the morning, drink a glass of warm water with lemon juice, and after half an hour, having breakfast with muesls, oatmeal with dried fruits or make an omelet only from the proteins, sprinkled with its greens.
2. After 3-4 hours, you can eat a fruit salad or a handful of nuts.
3. For lunch, prepare vegetable soup, vegetarian stew or green salad with spinach, podcol, broccoli and olive oil. You can make vegetables for a pair, salad with sea skroin.
4. Between lunch and dinner, if you want, snack citrus or natural yogurt without additives.
5. Dinner should be light, but satisfy, so prepare a salad with tomatoes, Bulgarian pepper and greens. You can eat fish on a pair or bird fillet.
6. If you really want to eat anything, but the time is already later, the release of pomegranate branches or a small portion of natural yogurt. You can also hurt with sweet red pepper - it has a lot of fiber in it, it is juicy and well quenched hunger.

Useful advice: If you can not live without sweets, try the batt - sweet potatoes.

Today you can find a lot of varieties of unloading complexes from foreign and domestic nutritionists. In Russia, the detox diet of Julia Vysotskaya is very popular. However, whatever choice you should, first of all, you should first listen to your own feelings and, if necessary, to retreat from strict rules. Consider recognizing the signals of your body, you can gain health and beauty.