Summer diet for weight loss

If you have a desire to lose weight, it is most convenient to realize it in the summer when weather conditions optimally contribute to this. In the summer, we usually be more often in the fresh air and conduct a more active lifestyle. We carry outdoor clothing and swimsuits pushed to thoughts to bring the figure in order. At the same time, fresh harvest matures, and the summer heat reduces appetite. Thus, significantly reduce the calorie content of the diet, lose weight and improve the body is easy by applying a summer diet.

Summer Diet for Slimming: Food Rules in the Summer

In the summer, more than ever, I want to look slim and elegant. This is largely promoted by the weather. More often a desire to breathe fresh air, break out on nature, relax in the water. Often such amplification of motor activity is accompanied by a decrease in appetite. In the warm season, it takes less energy to heating the body, therefore, the need to consume very high-calorie and energy-intensive products is absent. They are gradually replaced by cold lightweight soups, a variety of berries, vegetables and fruits. Thus, it is in the summer that is easiest to break up with superfluous kilograms. With the use of a summer diet, how to lose weight, solve quite real. Featuring a useful diet with a significant amount of plant food and making a balanced menu, you can maintain the body in the optimal form in the summer. Applying a summer diet for rapid slimming, you can lose weight in a few days.

Summer diet for weight loss: Recommendations of nutritionists

Nutritionists recommend in summer heat to switch to lighter products. Seasonal vegetables are suitable for this, as well as fresh ripe fruits and berries, dairy products. Such a diet will help eat with benefit and improve your body. Different diverse gifts in the summer time is easy. Laying on vitamins, with the help of a fast summer diet you can lose weight tasty and with benefit. At the same time, the body will be saturated with vitamins, the skin will smooth, will acquire freshness and elasticity. In addition, in the summer it is recommended to limit meat dishes in the diet, using them no more than 3 times a week. On the other days it is worth replacing it with eggs, bean, nuts. In general, the use of products containing a large amount of fats, proteins and carbohydrates in a summer diet should be excluded or minimized by making a choice in favor of less calorie and more easily digestible products.

At the same time, do not forget about the need to consume enough water in the summer heat. At normal air temperature and medium physical activity, at least 1 liter of fluid per day should be drunk. In the hot season, a person sweats strongly, therefore needs more liquid - thus, you should reconsider your drinking mode. In the summer, it is recommended to use fruit-berry compotes, fruits, green tea, non-carbonated mineral water. The daily need of the body in the heat in the heat can reach 2.5 liters, of which about 1.5 liters enters it in the form of pure water, from various drinks (tea, coffee, etc.), approximately 1 l - from food and various cooked dishes.

Fast Summer Diet for Slimming

It is noticeable to reset the weight in the short time in the summer is quite real - this can help you help the use of a summer diet for weight loss in 5 days. In its specially balanced diet, vegetable products prevail, and also there are almost no complex carbohydrates and fats. It is in the hot season that it is easy to observe these restrictions in nutrition - thus, a summer diet will allow to lose weight in a short period, while feeding quite tasty and useful.

Summer diet diet for 5 days:

1. On the first day, eat a piece of rye bread for breakfast or toast, drink a cup of dismaying tea. For the second breakfast, low-fat cottage cheese will suit (150-200 g). For lunch, weld the soup from seasonal vegetables (potatoes, cabbage, carrots, tomatoes, onions, etc.) - without roasted, with the addition of 100 g of low-fat fish. For dinner, you can cook stewed separately or in the form of stew seasonal vegetables - for this tomatoes, onions, various varieties of cabbage, beans, carrots, zucchini, bell pepper, eggplant, etc. Received dish eat with a piece of black bread.
2. On the second day, you can enjoy a cup of freshly caught coffee (unsweetened) and eat a couple of walnuts. To the second breakfast take 200g of low-fat curd. At dinner, prepare yourself vegetable soup on the meat broth of fresh vegetables (cabbage, potatoes, carrots, tomatoes) with the addition of 100 g of low-fat beef. The dinner is coated separately either in the form of a stew seasonal vegetables - tomatoes, onions, various varieties of cabbage, beans, carrots, zucchini, bell pepper, eggplants, etc. Received dish eat with a piece of black bread.
3. On the third day, a piece of rye bread will perform as a first breakfast either toast - drink it by unsweetened fresh coffee. On the second breakfast, drink a glass of low-fat kefir with 150 g of berries (raspberries or currant). At dinner, prepare vegetable soup on meat broth - without roasted, with the addition of 100 g of chicken fillet. For dinner, you can eat cooked couple or stewed on water without oil vegetables for your choice (cabbage, tomatoes, onions, beans, carrots, bell peppers, zucchini, pumpkin, eggplant, etc.) with a small sliced \u200b\u200bof rye bread.
4. On the fourth day, your breakfast will consist of a cup of savory green tea and toast. For the second breakfast, eat fresh cabbage salad and one boiled egg. To dinner, weld lean soup with seasonal vegetables, with the addition of 100 g of low-fat fish. For dinner, all the same stews or stewed vegetables, a piece of black bread suitable.
5. On the fifth day, eat 150 g of berries for breakfast and drink a cup of unsweetened black tea. The second breakfast on this day will consist of a glass of kefir and two walnuts. Eat vegetable soup on meat broth for lunch (with the addition of 100 g of beef). For dinner, prepare stews on the water or cooked for a couple of vegetables on your choice, and eat them with a piece of black bread.

If there are significant physical exertion, this diet may not be enough - in this case, it is allowed to add 200 g of boiled rice to it or buckwheat, or 100 g of boiled low-fat fish, or 2-3 slices of bitter chocolate. During the period of use of such a summer diet for weight loss, it is allowed to drink clean non-carbonated water in any quantities.

According to the reviews presented on the Internet, this summer diet for weight loss is gentle, it is easily transferred, it is quite effective and allows you to get rid of several kilograms in a short time. If you fully adhere to the specified diet, then during the first 2-3 days it may have to eat a little, then the body gradually gets used to some restrictions in nutrition to be transferred enough easily.

Weekly Summer Diet for Slimming

The diet is a very effective weekly summer diet built on another principle. In it every day of the week corresponds to a certain set of products. At the same time, it is not recommended to change the daily diet in some places. Subject to these recommendations, this summer diet will help to reset about 5-10 kg in a short time.

This summer diet for a week includes the following menu:

1. On the first day you can only eat seasonal vegetables - in raw or boiled form. Cucumbers, tomatoes, carrots, sweet peppers, zucchini, asparagus beans, cabbage are suitable.
2. On the second day you need to eat fresh fruits, except enough calorie bananas and grapes. Optimally suitable sour-sweet (for example, apples, peaches, apricots, pears).
3. On the third day your menu will fully consist of fresh berries (currants, raspberries, blackberries, cherries, gooseberries, cherries, etc.). At the same time, the body's condition should be carefully monitored - when signs of irritation and heartburn should be added to the menu of the non-large yogurt or kefir.
4. The fourth day will pass under the sign of the use of fermented milk products according to your taste - without limitation in quantity. To do this, the kefir is suitable, ryazhenka, natural yogurt, etc. If you have hunger, you can also eat a small amount of low-fat curd.
5. The fifth day menu coincides with the first day (vegetables in raw or boiled form).
6. For the sixth day you can eat any fresh berries, as well as drink kefir.
7. The seventh day menu includes freshly prepared fruit and berry juices for your taste (for example, from apples, carrots, as well as a variety of berry smoothies). It is not recommended too calorie grape juice.

Although someone above recommendations may seem dragon measures, nevertheless, this summer diet for weight loss is effective and will provide a noticeable loss of extra kilograms during the week. If you have transferred such a power quite easily, if you wish, this principle can be adhered to for the passage of a summer diet for 14 days. In this case, these recommendations should be applied in the same sequence, extinguishing the time diet.

Summer diet for weight loss for 10 days

This diet for 10 days is drawn up taking into account the principles of mono diets and their alternation. With such a summer diet for weight loss throughout the day, it is allowed to eat in any quantities, but only one product (and only when you really want to eat). How easy it can be imagined to exceed the caloric limit in such a way it is hardly possible. At the same time, a specially balanced sequence of alternating day-to-day products delivers the necessary nutrients into the body. In addition to the specified menu, with this diet it is allowed to drink in any quantities of roshovenika or pure non-carbonated water.

Menu of this summer diet for weight loss, painted by day:

1. You can eat only boiled eggs (chicken or quail).
2. Throughout the day - boiled fish of low-fat varieties.
3. Low cottage cheese, in which, if desired, you can add a little honey.
4. Boiled chicken throughout the day.
5. Only boiled potatoes in the uniform.
6. Throughout the day - boiled low-fat beef or veal.
7. You can eat any raw or boiled vegetables, except potatoes.
8. Fresh fruits according to your choice (except high-calorie grapes and bananas).
9. Throughout the day we drink kefir by small sips.
10. ONLY Wheel Robberry.

It should be out of this diet gradually, in no case do not throw on the food. On the 11th day, it is recommended to have breakfast boiled egg, to drink some chicken broth for dinner, eat fresh vegetable salad and boiled fish for dinner. Judging by the reviews submitted on the Internet, this diet is sufficiently satisfying, such a power is transferred quite easily - at the same time, the portions are gradually reduced, as a result of which weight loss occurs. Applying such a summer diet, reset 10 kg in 10 days is quite real. Next, you can gradually increase the calorie content of the dishes, following the principles of healthy nutrition and the necessary motor activity mode to secure the result.

Summer diet for weight loss - video