Summer diet for weight loss

If you have a desire to lose weight, it is most convenient to realize it in the summer, when weather conditions optimally contribute to this. In the summer, we, as a rule, are more often in the fresh air and lead a more active lifestyle. Wearing open clothes and swimwear pushing the idea to put the figure in order. At the same time, a fresh crop matures, and summer heat reduces appetite. Thus, it is not difficult to significantly reduce the calorie content of the diet, lose weight and improve the body, applying a summer diet.

Summer diet for weight loss: power rules in the summer

In the summer, more than ever, I want to look slim and elegant. This is largely contributed to the weather. More often there is a desire to breathe fresh air, break out into nature, relax by the water. Often such an increase in motor activity is accompanied by a decrease in appetite. In the warm season, less energy is required for heating the body, therefore, there is no need to consume very high -calorie and energy -intensive products. They are gradually replaced by cold light soups, a variety of berries, vegetables and fruits.  Thus, it is in the summer that it is easiest to part with the extra pounds. With the use of a summer diet, the question of how to lose weight is quite realistic. Having chosen a useful diet with a significant amount of plant foods and compiling a balanced menu, you can maintain the body in optimal form in the summer season. By applying a summer diet for quick weight loss, you can lose weight in a few days.

Summer diet for weight loss: recommendations of nutritionists

Nutritionists recommend moving to lighter products in the summer heat. For this, seasonal vegetables, as well as fresh ripened fruits and berries, dairy products, are suitable. Such a diet will help eat with good and improve your body. It is not difficult to get hold of various gifts of nature in the summer. Leaning on vitamins, using a quick summer diet, you can lose weight deliciously and with benefit. At the same time, the body is saturated with vitamins, the skin will smoot it, acquire freshness and elasticity. In addition, in the summer it is recommended to limit meat dishes in the diet, consuming them no more than 3 times a week. In the rest of the days, it is worth replacing it with eggs, legumes, nuts. In general, the use of products containing a large amount of fats, proteins and carbohydrates in the summer diet should be excluded or minimized, making a choice in favor of less high -calorie and more easily absorbed products.

At the same time, do not forget about the need to consume enough water in the summer heat. At normal air temperatures and average physical activity, you should drink at least 1 liter of fluid per day. In the hot season, a person sweats intensively, so he needs more fluid - thus, you should reconsider your drinking regime. In summer, it is recommended to use fruit and berry compotes, fruit drinks, green tea, not carbonated mineral water. The daily needs of the body for fluid in the heat can reach 2.5 liters, of which about 1.5 l enters it in the form of pure water, from various drinks (tea, coffee, etc.), about 1 liter from food products and various prepared dishes.

Fast summer diet for weight loss

It is quite realistic to lose weight in a short time in the summer - this can help you use a summer diet for weight loss in 5 days. In its specially balanced diet, plant products prevail, and complex carbohydrates and fats are almost completely absent. It is in the hot season that it is easy to observe these restrictions in the diet - thus, the summer diet will allow you to lose weight in a short period, while eating quite tasty and healthy.

The diet of a summer diet for weight loss for 5 days:

1. On the first day, eat a piece of rye bread or toast for breakfast, drink a cup of unsweetened tea. For the second breakfast, low-fat cottage cheese (150-200 g) is suitable. For lunch, cook soup from seasonal vegetables (potatoes, cabbage, carrots, tomatoes, onions, etc.) - without frying, with the addition of 100 g of low -fat fish. For dinner, you can cook stew separately or in the form of stew seasonal vegetables - for this tomatoes, onions, various varieties of cabbage, beans, carrots, zucchini, bell pepper, eggplant, etc. Eat the resulting dish with a piece of black bread.
2. On the second day, for breakfast, you can drink a cup of freshly brewed coffee (unsweetened) and eat a couple of walnuts. By the second breakfast, take 200 g of low -fat cottage cheese. At lunch, prepare vegetable soup on meat broth from fresh vegetables (cabbage, potatoes, carrots, tomatoes) with the addition of 100 g of low -fat beef. For dinner, seasonal vegetables stewed separately or in the form of stew - tomatoes, onions, various varieties of cabbage, beans, carrots, zucchini, bell pepper, eggplant, etc. Eat the resulting dish with a piece of black bread.
3. On the third day, a piece of rye bread or a toast will make the first breakfast - drink it with ugly freshlyarred coffee. For the second breakfast, drink a glass of low -fat kefir with 150 g of berries (raspberries or currants). At lunch, prepare vegetable soup on meat broth - without fries, with the addition of 100 g of chicken fillet. For dinner, you can eat steamed or stewed vegetables on your choice for your choice (cabbage, tomatoes, onions, beans, carrots, bell pepper, zucchini, pumpkin, eggplant, etc.) with a small slicer of rye bread.
4. On the fourth day, your breakfast will consist of a cup of unsweetened green tea and toast. For the second breakfast, eat a fresh cabbage salad and one boiled egg. By dinner, boil lean soup with seasonal vegetables, with the addition of 100 g of low -fat fish. All the same stewed or steamed vegetables, a piece of black bread are suitable for dinner.
5. On the fifth day, eat 150 g of berries for breakfast and drink a cup of unsweetened black tea. The second breakfast on this day will consist of a glass of kefir and two walnuts. At lunch, eat vegetable soup on meat broth (with the addition of 100 g of beef). For dinner, prepare stewed on the water or steamed vegetables for your choice, and eat them with a piece of black bread.

In the presence of significant physical exertion, this diet may not be enough-in this case, it is allowed to add 200 g of rice boiled on the water to it, or 100 g of boiled low-fat fish, or 2-3 slices of bitter chocolate. During the use of such a summer diet for weight loss, it is allowed to drink pure non -carbonated water in any amount.

According to reviews presented on the Internet, this summer diet for weight loss is gentle, easily tolerated, while it is quite effective and allows you to get rid of a few kilograms in a short time. If you fully adhere to the specified diet, then during the first 2-3 days it may want to eat a little, then the body gradually gets used to it and some restrictions on nutrition are easily tolerated.

Weekly summer diet for weight loss

The diet of a very effective weekly summer diet is built on a different principle. In it, every day of the week corresponds to a certain set of products. At the same time, it is not recommended to change the daily diet, as well as making additions to the menu. Subject to these recommendations, this summer diet for 7 days will help to discard about 5-10 kg in a short time.

This summer diet for a week includes the following menu:

1. On the first day you can eat only seasonal vegetables - in raw or boiled form. Cucumbers, tomatoes, carrots, sweet pepper, zucchini, asparagus beans, cabbage are suitable.
2. On the second day, you need to eat fresh fruits, except for fairly high -calorie bananas and grapes. Optimally, sweet and sour (for example, apples, peaches, apricots, pears).
3. On the third day, your menu will consist completely of fresh berries (currants, raspberries, blackberries, cherries, gooseberries, cherries, etc.). In this case, you should carefully monitor the condition of the body - when signs of irritation and heartburn appear, low -fat yogurt or kefir should be added to the menu.
4. The fourth day will pass under the sign of the use of fermented milk products to your taste - without restriction in quantity. For this, kefir, fermented, natural yogurt, etc. is suitable. If you have hunger, you can also eat a small amount of low -fat cottage cheese.
5. The menu of the fifth day coincides with the first day (vegetables in raw or boiled form).
6. On the sixth day you can eat any fresh berries, as well as drink kefir.
7. The seventh -day menu includes freshly prepared fruit and berry juices to your taste (for example, from apples, carrots, as well as a variety of berry smoothies). Too high grape juice is not recommended.

Although someone mentioned recommendations may seem to be dragon measures, however, this summer diet for weight loss is effective and will provide a noticeable loss of extra pounds for a week. If you have transferred such a diet easily, if desired, this principle can be adhere to for a summer diet for 14 days. In this case, these recommendations should be applied in the same sequence, extending the diet in time.

Summer diet for weight loss for 10 days

This diet for 10 days is compiled taking into account the principles of mono and their alternation. With such a summer diet, for weight loss throughout the day, it is allowed to eat in any quantity, but only one product (and only when you really want to eat). As you can easily imagine, it is unlikely to exceed the calorie content in the calorie content in this way. At the same time, a specially balanced sequence of alternating from one day of food supplies the necessary nutrients to the body. In addition to the specified menu, with a given diet, it is allowed to drink in any amount a rosehip decoction or clean, non -carbonated water.

The menu of this summer diet for weight loss, scheduled by days:

1. You can eat only boiled eggs (chicken or quail).
2. Throughout the day - boiled fish of low -fat varieties.
3. Low -fat cottage cheese, in which, if desired, you can add a little honey.
4. Boiled chicken throughout the day.
5. Only the potatoes boiled in the uniform.
6. Throughout the day - boiled low -fat beef or veal.
7. You can eat any raw or boiled vegetables, except for potatoes.
8. Fresh fruits of your choice (except for high -calorie grapes and bananas).
9. Throughout the day we drink kefir in small sips.
10. Only rosehip decoction.

To get out of this diet should be gradually, in no case, without attacking food. On the 11th day, it is recommended to have breakfast with a boiled egg, drink a little chicken broth at lunch, eat a salad of fresh vegetables and boiled fish for dinner. Judging by the reviews presented on the Internet, this diet is quite satisfying, such a diet is transferred quite easily - while the portions are gradually reduced, as a result of which losing weight occurs. Applying such a summer diet, it is quite possible to lose 10 kg in 10 days. Next, you can gradually slightly increase the calorie content of dishes, observing the principles of healthy diet and the necessary regime of motor activity in order to fix the result.

Summer diet for weight loss - video