Kefir diet

If a woman strives for perfection, then she is ready for any sacrifice, up to fasting and exhausting training. In order to become slim, it is not necessary to torment yourself, because you can lose weight with a fairly tasty and healthy kefir diet. There are many varieties of such techniques - these are monodites that will help to quickly lose weight, for example, a quick kefir diet, and longer in duration, but no less effective nutritional methods in order to get rid of excess weight. Now let's go about everything in order.

What is the essence of a kefir diet?

In terms of popularity among all diets, the tops are headed by the kefir diet, the reviews of which are mostly the most positive. Of course, famous people played a big role here, who, with the help of this power method, got rid of excess weight - for example, Larisa Dolina.

In fact, such a diet was invented by farmers from Texas. Before starting the distillation of livestock, they needed to quickly bring themselves into shape - for this they chose kefir, and indeed, they quickly lost weight.

Important properties of kefir diets

1. Kefir is much more useful than other sour -milk products - thanks to the unique composition of bacteria, as well as yeast -like fungi, which accelerate the metabolism of the human body, contribute to the normalization of digestion. As a result, a person loses extra pounds.
2. In addition, the role of calcium, which is contained in milk fat, is no less important. This trace element is an excellent assistant to accelerate energy metabolic processes in the body.
3. Kefir has a lot of useful things - it perfectly cleans the liver and kidneys, as well as the intestines. In addition, with its help it is possible to remove toxins and toxins from the body.
4. It is kefir that suppresses the growth of pathogenic organisms and drives sodium salts due to a small diuretic effect.
5. Kefir diet has the properties of cleansing diets.
6. Fresh kefir is an excellent remedy against constipation.
7. The constant use of kefir increases immunity.

What results can be achieved using a kefir diet?

Depending on how much kefir you will use per day, the final result depends. Here you can distinguish a lot of different options - from a simple unloading day to a strict monodite for a period of 9 days or even less. The classic of the genre is a kefir diet for a period of 5 days.

A diet for a kefir diet, for a period of 5 days

Every day you need to eat 1.5 liters of fresh kefir. The product is preferable with the least storage period, since it is in it that more useful bacteria and yeast -like fungi.

In order to diversify the diet, you can use unsolved rice in the first 3 days, boiled chicken for 4 and 5 days, as well as prunes and lettuce. Apples should be added to this list. It is very important to remember that in addition to kefir per day, you should drink at least 1.5 liters of drinking water.

How to get out of a kefir diet?

This should be done extremely carefully. Do not eat fatty and fried foods immediately after the end of kefir days. Eat in small portions, but often. It is necessary to include a fermented milk product in the diet - it can be low -fat yogurt or fermented ash.

Effective kefir diets for quick weight loss

To lose weight, you can sit on mono -diets or longer in time. It depends on what effect you want to achieve and how much time you have for this.

Kefir diet for day

To lose weight very quickly - in 1 day, you need to eat during the day according to the next menu of a kefir diet:

1. For breakfast, drink a glass of kefir and eat a slice of gasp or a little dried rye bread.
2. The second breakfast should consist of 1 cup of kefir and fruit assorted - a portion should be no more than 100 g.
3. Drink a glass of kefir again at lunch. In addition, the menu includes a vegetable salad weighing 100 g. Season it with sunflower, and even better - olive oil.
4. Snack - 1 cup of kefir, 2 apples. Instead of apples, you can eat other fruits or berries.
5. Dinner - 1 cup of kefir, cottage cheese mass - 100 g.
6. Before going to bed, drink an incomplete glass of kefir.
7. In the intervals between meals, drink clean, non -carbonated mineral water. You need to drink from 1.5 liters per day.

The total number of kilocalories per day should not exceed 1200 kcal.

This monodote is very effective, therefore, if you need to urgently get rid of the couple - three kg, then feel free to take up the matter.

You can use another kefir diet, designed for 1 day - reviews and results are very positive.

During the day you need to drink 1.5 liters of kefir, dividing the reception into 5-6 parts. Drink it at equal intervals.

Kefir diet for 3 days

Using a kefir diet, designed for 3 days, you can reduce weight by 3-4 kg. Every day you should drink kefir - from 1 to 1.5 liters. For a day, the entire volume should be drunk in 6 doses, each of which is made after an equal period of time.

Kefir diet for 7 days

Using a kefir diet in 7 days, you can get rid of 5 kg of excess weight. It is important to remember that all dishes must be cooked without salt and sugar. Every day you should drink 1.5 liters of kefir. In addition, the menu of this kefir diet is as follows:

The first day - eat 5 boiled potatoes.

The second day - chicken boiled meat - 100 gr.

The third day - beef boiled meat 100 g.

The fourth day of a kefir diet, designed for a week - boiled fish 100 g.

The fifth day is fruits, except for grapes and bananas.

The sixth day - 1.5 - 2 l of kefir.

The seventh day is a non -carbonated mineral water in any quantity, kefir is not drunk that day.

In order for this kefir diet for losing weight to tolerate easier, you can alternate the use of pure kefir with fruit or biokefire.

Kefir diet for 9 days

This is a rather stiff diet that lasts 9 days. You should get out of it very carefully - do not overeat and do not abuse calories.

The first three days should be eaten per day boiled rice - 100 g.

Next, eat boiled chicken meat for another 3 days - 100 gr. per day.

For the last 3 days, eat apples.

All days you need to drink 1% kefir, and in unlimited quantities.

The results of this kefir diet are very impressive - in 9 days you can drop from 8 to 9 kg.

Kefir diet Larisa Valley

The basic rules here are food meals at certain hours. In total, there should be 6 meals. At 8, then at 10, then at 12, then at 14, at 16 and 18 hours. Eating, as usual, for a week, limiting sweets, fatty dishes and spicy, as well as flour, you can consolidate weight. After a week of fixing, you will need to sit on a diet again. An alternation with a fixing week is necessary in order to achieve the desired weight. Be sure to make a fasting day before the diet, and then clean the intestines daily using an enema.

Kefir diet menu

• 1 day - baked potatoes 400 gr., Without salt. Half a liter of kefir;
• 2 day - cottage cheese 400 gr., It should be low -fat, 500 ml of single -percent kefir;
• 3 days - any fruits 400 gr., Except for bananas and grapes. Half a liter of 1% kefir;
• 4 days - boiled chicken breasts 400 gr., Without salt. 500 ml of kefir;
• 5 day - fruits 400 gr. Half a liter of kefir;
• 6 day - 1.5 l of minerals of non -carbonated;
• 7 day - fruits 400 gr., Half a liter of kefir.

Do not replace the products, eat only what is prescribed by a diet. At first it will be difficult, but in a couple of days the stomach will pull out, a glass of kefir will become a full dinner for you.

As a result of such a diet, it is possible to reset 5 kg in the first week, and for the second to lose 3-4 kg. In a couple of months you can really lose 25 kg of excess weight.

Kefir-gross diet

The effectiveness of such nutrition in order to lose weight is justified by scientific confirmations and dietetologists. When you are sitting on buckwheat monodite, the body, without receiving protein, consumes muscle mass. After such a diet, a reinforced weight gain begins, and fats are deposited 2 times more. If you supplement buckwheat in the form of kefir, then everything falls into place - each of these products works for the benefit of a losing weight organism.

1. The main rule here is to use kefir with a low fat content is one percent. During the day, you should drink it exactly 1 liter, and 30 minutes before meals or half an hour after it.
2. Per day, in addition to kefir, you should drink 1.5 liters of liquid. It can be a mineral water, green tea or herbal.
3. The last time buckwheat should be eaten 4 hours before you were going to sleep. It will not be superfluous to drink before bedtime and a glass of kefir.
4. It should be eaten in this way within 1-2 weeks.
5. Take polyvitamin complexes during the diet - so you will replenish the deficiency of vitamins and minerals in the body.
6. Due to the fact that buckwheat in this monodite can be eaten in unlimited quantities, a sense of hunger can be very easily avoided.
7. To maintain the body during the day, drink a cup of green tea with ginger. This is both tasty and healthy, and the most to eliminate fats.
8. In the morning, along with tea, eat 1 tbsp. honey - so your brain will work better all day.
9. If irritability appears during a diet, then eat a little dried fruits - this is how your system will come in full order.
10. To make buckwheat tastier, fry it in a swollen form in a dry frying pan.
11. With manifestations of unpleasant symptoms, namely, a sense of weakness or decreasing pressure, add buckwheat - the cause of such symptoms may be a lack of salt. The same applies to dizziness.

Kefir-apple diet

It attracts not only simplicity, but also saving in the cost of products. The main products in such a diet are green apples and low -calorie kefir. So you will cleanse your body and can lose weight correctly.

In just a week you can get rid of the hated extra 6, otherwise 9 kg of weight. But it should be taken into account that such a diet is not suitable for everyone - only healthy people can allow such weight loss. The thing is that due to a sharp difference in the diet, the development and progression of chronic ailments is possible. For a day, 5-6 apples and a liter of kefir will be required. Divide your diet into 5 - 6 doses. Eat an apple, then after half an hour drink a half of a glass of kefir. After a couple - three hours, repeat the trick of goodies.

In addition, a day you can drink up to 2 liters of still water. It will not be superfluous to afford green tea, only without sugar. On an empty stomach drink a glass of water.

Kefir-fruit diet

It helps not only get rid of excess weight, but also improve the condition of the hair, as well as nails. Even the skin on the face after such a diet looks much better - its color becomes healthy, acne disappears.

The duration of the diet is from 3 to 5 days. Although you can sit longer on such a yummy.

For breakfast, drink half a liter of low -fat kefir and eat fresh berries, fruits of 200 - 300 gr.

At lunch, again, kefir in the same volume, and fruit berries should be from 200 to 300 gr., As for breakfast. But there are also delicious additions - these are raw vegetables, for example, a cucumber or a tomato, or maybe carrots.

Dinner, like breakfast, is absolutely no different. It is appropriate and afternoon snack - make a salad of berries and fruits and season with kefir.

Beetroot-kefir diet

During the week you should drink kefir and eat beets. They can be alternated in a day - so there will be no stomach disorder. If there are no problems with the intestines, then you can use these products together. Flour products should be excluded from the diet. Once every 3 days it is allowed to eat chicken.

Striped kefir diet

For kefir lovers who also want to lose weight, such a food will be a great choice: you need to alternate the menu. One day to drink kefir in any quantity and drinking water, and the other to eat as usual, but moderately.

Such a kefir diet for weight loss is very effective, it can be observed for a long time. Due to the fact that it is quite rigid, doctors recommend that such power schemes are recommended only to those who really suffer from serious excess weight or obesity. Similar alternations of unloading and ordinary days every other day can be spent no more than 14 days.

Kefir-fifth diet

If you need to lose weight quickly, then such a diet will effectively help achieve the goal. In order to lose 5 - 6 kg, it will take very little time. In order to get rid of a pair of extra pounds, kefir-firing unloading will be enough for 3 days. Divide all products into 6 receptions. The last two must be liquid, kefir. Salt is a taboo in this diet. Carefully add spices to cottage cheese - limit yourself to natural cinnamon or dill. Drink liquid in unlimited quantities, taboos - dietary stake, coffee with milk. Better go to mineral water or green tea.

You can choose a weekly diet, the diet of which is similar to three -day. You can eat 400 gr. Cottage cheese, 2 unsweetened fruits and drink 1 liter of kefir. During this period, it is not worth engaging in extreme training, yoga and philatez, as well as easy running - the thing is that such a diet is quite tough. You can stretch the kefir-torn diet for 21 days. But in this case, the menu will be completely different. Breakfast should be 200 g of cottage cheese with any ugly fruit puree. For the second breakfast, drink a glass of kefir with cinnamon. Lunch is any carbohydrate side dish. It can be porridge or brown rice, or maybe baked potatoes with a small piece of meat or fish.

Dinner - limit yourself to 200 gr. seafood or eat the same amount of low -fat fish. Before going to bed, drink kefir. Tabu - sugar and alcohol.

Such a kefir diet will reset 10 kg and even more.

Kefir-ogureal diet

Kefir and cucumbers - it would seem, such incompatible products, and how much good. They are not only low -calorie, but also capable of providing the human body with the necessary substances. Such a diet guarantees excess weight and practical getting side effects.

Every day you need to drink 2 liters of low -calorie kefir, although it is better not to take fat -free. In addition, it is necessary to eat 1.5 kg of cucumbers and drink at least 1.5 liters of water. You can also drink green tea. If this is too hard for you, then add 100 g. Steamed low -fat fish.

Kefir diet Malysheva

This is one of the most effective diets in the fight against excess kg. But first you should make sure that there are no contraindications. With the help of such a diet, you can remove excess fluid from the body, which means prevent swelling. In addition, metabolism improves and intestinal microflora normalizes.

In 1 - 3 days you can get rid of the hated 3, or even 4 kg of excess weight. How to eat? During the day, you should drink 1.5 liters of kefir, dividing this volume into 5 or 6 equal parts. Drink in small sips.

Recipes of kefir diet can be very diverse - it all depends on the diet itself and on what is allowed to eat and drink these days that are important for the perfect figure and health.

Disadvantages of kefir diet

Unfortunately, the kefir diet has its disadvantages.

1. An unpleasant process of fermentation in the intestines, accompanied by boiling sounds.
2. Not suitable for people suffering from excessive secretion of bile.
3. With caution should be used for those who have chronic ailments.
4. Due to the lack of carbohydrates, a violation of intestinal motility is possible.

Photo "before" and "after" kefir diet

Kefir diet. Video