Green coffee for weight loss

Green coffee appeared about 800 years ago in the province of Kaffa, which is in Ethiopia. There they began to grow a variety of coffee, whose grains were used to use raw. The color of the grains can be from pale olive to dark green. The taste of green coffee is softer, but very saturated and, moreover, has many useful properties.

The benefits of green coffee for weight loss

Green coffee, compared to black, contains a larger number of purine alkaloids - a generation of ailive, theophylline and caffeine, which are effective simulators of brain activity. They help with migraines, antispasmolgic pains and anemia. Contribute to the concentration of memory and attention.

The high content of amino acids (more than in green tea or olive oil) and antioxidants in green coffee helps to cleanse and rejuvenate the body and strengthen immunity. Green coffee also makes an insulin sensitivity, which, in turn, suppresses bouts of hormonal appetite. Therefore, doctors recommend regular, but moderate use of this drink to those who are at risk for diabetes mellitus. Caffein in green coffee is a small amount, as it manifests itself in the process of frying coffee beans. But the main advantage of green coffee is the chlorogenic acid present in it, which actively affects carbohydrate metabolism and slows down glucose intake. And green coffee extract is able to normalize blood pressure, reduce cholesterol, which prevents heart attacks and strokes.

Green coffee for weight loss

Caffeine, combining with chlorogenic acid, which in such a large amount is present only in green coffee, gives an amazing result. Caffeine burns fat, makes the skin elastic and toned. And chlorogenic acid accelerates the process of metabolism in the body, breaks down fat cells. It helps the formation of a glucose supply, which usually enters our body in the form of glycogen - this is a complex carbohydrate, which is deposited in the liver as a concentrated source of energy. Usually, when the body requires calories, the energy source is converted into glucose molecules, which satisfy this need. At the same time, fats formed from carbohydrates and lipids are “reserve” until all free glycogen is spent. Then fats begin to split. The main task of chlorogenic acid is to turn fat into a calorie source and release glycogen glucose. Then the body primarily consumes fats. This is what contributes to weight loss.  In addition, green coffee helps to cleanse the body of toxins and excess fluid, which also helps to get rid of excess weight.

Green coffee for weight loss, as it happens

Green coffee is in grains or ground. The most common, affordable varieties are Robusta and Arabica. The first is more caffeine and chlorogenic acid, but the second has a milder taste. Sometimes there is a mixture of these two varieties. Green coffee obtained in a moist way is considered the best. In the process of production, grain is washed in large amounts of water. This allows you to immediately get rid of marriage. A dry method of coffee is produced in the territories suffering from a lack of moisture. The fruits dry out in the sun right on the trees, and when they fall, they are collected and packed with grains. Such coffee is cheaper, but also worse with quality.

You can buy just ground green coffee: ground green coffee with ginger, cardamom and other natural extracts. There is green coffee extract, it is sold, usually in capsules. In addition, the green coffee "Tropican Slim" in tablets can be bought in pharmacies.

Green coffee oil

Green coffee oil is used for cosmetology. It has antioxidant, antiseptic, antitoxic and regenerative properties. Green coffee oil is a good tool for skin, hair and nails.

It is successfully used to prevent the appearance of wrinkles and increased skin elasticity. Also effective oil for irritation, burns and for too sensitive and dry skin.

Use green coffee oil in an anti -cellulite program. It helps absorb subcutaneous fat deposits.

In addition, oil eliminates the fragility of nails and hair and improves their growth.

How to brew and take green coffee for weight loss correctly

If you bought green coffee in grains, you need to grind it before cooking. It is best to do this not in a coffee grinder, but in a blender. Green coffee grains are wet, so it’s hard to grind them. No need to grind them to the state of the powder, it is enough that they are approximately the same size as buckwheat. You need to grind such a amount of coffee as you will drink during the day and no more, otherwise its beneficial properties will be lost.

Green coffee can be brewed in a French press or cook in a Turk:

• in the water heated in a Turk, it must be poured 2-3 tsp. coffee (per 1 cup), cook over low heat, not bringing to a boil, and remove as soon as coffee begins to boil;
• pour coffee into a jacket, depending on the volume of a jacket, pour boiling water and let it brew for a while.

If you have neither one nor the other, you can brew coffee just in a mug, letting it brew for 5-10 minutes.  To get the desired effect from coffee, do not add sugar or any other sweeteners.  It is recommended to consume 2-3 cups of green coffee per day. But, since caffeine still contains, albeit in a much smaller quantity than in black coffee, it is better not to drink it before bedtime.

Recipes for making a drink of green coffee for weight loss

Since you will have to drink green coffee for a long time to lose weight, its taste can be diversified by adding spices and other ingredients:

• Cinnamon or cloves. Using these spices, you can achieve an enhanced effect, as they will accelerate the process of metabolism even more, and you will lose more kilograms.
• Slices of orange, lemon or zest of any other citrus fruits. You can grate the zest or cut out a figure to cheer up. Citrus fruits put in order metabolism.
• Ginger. It promotes weight loss in itself. And in combination with green coffee is an ideal option for weight loss. In addition, the taste of coffee will be pleasant and unusual.
• Black pepper. Green coffee with black pepper refreshes and gives vigor. You can drink a cup of such coffee before an important meeting or visiting the gym.
• Gerja berries. Grind the berries, mix green coffee with Coji and brew. Gerja berries improve the digestion process and affect glucose exchange, adjusting appetite and helping to lose weight.

Drink green coffee 10 minutes before eating. Try not to use coffee immediately after eating, so it can adversely affect the work of the stomach.

Reviews about the use of green coffee for weight loss

If you use green coffee correctly, the first effect of weight loss is usually visible in a week. More serious changes can be seen after 7-8 weeks, with a daily intake of coffee. 1 or 2 cups of green coffee every day - and after 6 months you can lose 8 kg without harming your body. If there are no contraindications, coffee can be drunk during the year and even longer. With proper nutrition, the lost kilograms do not return.

Even the sediment left after the coffee drunk will help you be beautiful. It can be used as a scrub. It not only affects the skin, but also, since chlorogenic acid remains in coffee sediment, it will fight cellulite.

Damage to green coffee for weight loss

There is no harm from the use of green coffee if not abuse it. It is not recommended to use it to pregnant women, children, people with increased nervous excitability and atherosclerosis. For those who suffer from diseases of the autonomic and nervous system, it is better to consult a doctor first.  And do not forget that the instructions for use are attached to each type of green coffee. Check out the instructions before starting to accept it.

Where to buy green coffee for weight loss

Green coffee can be bought in specialized coffee stores, in online stores or in a pharmacy. It depends on the form in which you want to purchase this drink. The price ranges from 500 to 1500 rubles and depends on the form of release and weight.

So, green coffee helps to get rid of excess weight. But, one use of coffee can not do. You also need to play sports, eat right and monitor the general state of your health.

Green coffee for weight loss. Video