How to reduce the volume of the stomach without surgery. How to reduce the volume of the stomach at home

Excess weight, heaviness in the stomach and overeating are only some signs by which it can be determined that the volume of the stomach is outside the norm. About 250 g should be placed in the human stomach. food. However, if you do not take measures in time and do not follow the amount of food and liquid consumed, then the stomach can be stretched to a critical mark of 4 liters. This, in turn, can lead to problems with appearance and health. In this regard, many think about how to reduce the volume of the stomach.

There are two main ways to reduce the volume of the stomach: reducing the volume of the stomach naturally and the surgical method. The second method is rather radical, and doctors recommend resorting to it only in the most extreme case: if the patient’s body mass index is more than 40. Some are in a hurry to resort to this method when they think about how to quickly reduce the volume of the stomach. We dare to assure you that the natural way is more preferable, so it is better to stock up on great patience and using recommendations to reduce the volume of the stomach to the desired size. Accordingly, if you think about how to reduce the volume of the stomach without surgery, you can safely abandon this method and reduce its volume at home. How to do this? Below we will give recommendations and tell you how to reduce the volume of the stomach without surgery.

How to reduce the volume of the stomach at home

A stretched stomach is a consequence of overeating, fluid consumption during food, irregular and malnutrition. Even the wrong combination of products can cause a stretched stomach. If you are faced with such a problem and thought about how to reduce the volume of the stomach naturally, then it must be solved gradually. The fact is that if you have eaten incorrectly for a long time and constantly stretched your stomach, it will take about 3 weeks to get used to the new power system. If you previously ate correctly and fractionally, but sometimes allowed yourself to eat more than usual, then it will be much easier to return your stomach to shape. This may require only 1 week. In both cases, you need to follow the general recommendations, try to eat right and, if desired, do physical exercises.

General recommendations for reducing the stomach at home

Whatever weight you start, and no matter what result you strive for, it is important to adhere to the basic rules that will help you reduce the volume of the stomach and return to the form. If you follow them for 3-4 weeks, then your body will get used to the new rules, and they will become a habit. As a result, you will be eaten in smaller portions and lose weight.

• Do not drink food for food. You can drink water 20-30 minutes before meals and 1.5-2 hours after eating.
• Eat in small portions, but often (5-6 times a day).
• Eat very slowly and carefully chew food. Remember that a signal is received in the brain about saturation 20 minutes after the start of the meal.
• Eat no later than 2-3 hours before bedtime. It is better to cook protein food for dinner or drink kefir.
• Try to eat food combined with each other, that is, observe separate nutrition (for example, eat meat or fish with stewed or fresh vegetables).

Exercises to reduce the stomach at home

It is proved that yoga, abdomen dance and special abdomen exercises will help you reduce the volume of the stomach. However, it should be remembered that the result can only be felt only if you follow the above recommendations. There is also a special exercise that you can perform right at home. Squeare of actions:

• Stand straight and take a deep breath (to the maximum).
• Make a deep exhalation and hold your breath for 5 seconds. At this moment, it is important to compress the abdominal muscles very much.
• Make a deep exhalation and relax your back.

This exercise should be done first 1-2 times in one approach and every day increase the number of repetitions to 5-6 times.

Diet to reduce the volume of the stomach

As already mentioned, nutrition plays a key role in reducing the volume of the stomach. If you want to achieve the result faster, you can use the special diet given below. It is designed for 8 days. It is necessary to repeat the first and second day, that is, after the second day, re -move to the first. It can be repeated no earlier than 2 weeks after the end. 30 minutes before each meal and 1.5-2 hours after it, you can drink clean water (you can add lemon, orange slices, mint) or green tea without sugar. This diet can be used as the basis for your usual nutrition, adding useful and favorite products to it.

Day first:

• Breakfast: oatmeal porridge with honey 150 gr.
• Second breakfast: fruit.
• Lunch: soup with bread, vegetable salad 100 gr.
• Snack: a glass of kefir or lean yogurt.
• Dinner: chicken breast boiled 100 g., Vegetable salad 100-150 gr.

Day second:

• Breakfast: low -fat yogurt and bread (you can eat a piece of whole grain bread).
• Second breakfast: a glass of kefir or smoothie.
• Lunch: boiled beef or breast 150 gr., Belong cabbage salad 100 g.
• Snack: Fruit.
• Dinner: rice or buckwheat with vegetables 200-250 gr.

How to reduce the volume of the stomach: reviews

Those who have already tried to reduce the volume of the stomach at home assure that thorough chewing food, compliance with food culture and tracking the food consumed helped to reduce the volume of the stomach in 1-2 months. Difficulties arise only in the early days when you need to get used to the new diet. In the first weeks, the body is gradually adapting to changes and soon they become a habit. Gradually, less food for saturation is required. Soon, the weight begins to gradually decline and after 1-2 months (sometimes after 2-3 weeks) the weight can decrease by 5-7 kg. (depending on the initial weight and the effort expended).

Subject to the above recommendations, your body may not immediately tune in to the right mode, and you will experience a feeling of hunger. In order not to break off the diet and general mode, we recommend drinking black tea without sugar or herbal decoctions (for example, a decoction based on juniper). You can also drink green tea with grated ginger and honey. These drinks will help you quench the feeling of hunger and achieve the desired results.