How to reduce appetite to lose weight

A thin waist, beautiful hips, a slender figure - any girl and woman strive for this, puts a lot of effort in the process of losing weight. All the time you need to observe a strict diet, exhaust your body with physical activity, and it remains only to dream of your favorite, but now forbidden dishes. As a result, stress arises from this and all the results are reduced to zero. However, it was emphasized that it was not necessary to exhaust the body with hunger to preserve a beautiful figure. First you need to learn to observe the proper nutrition mode, and for this you should simply reduce your appetite, especially since there are a lot of methods and tools.

How appetite arises

As a rule, some people do not see the difference between appetite and a sense of hunger, but it is:

• when a lack of nutrients appears in the body, there is a feeling of hunger, which accompanies a decrease in blood glucose. A person feels discomfort and a burning desire to eat to eat;
• the awakening of appetite is more likely to be associated with the idea of \u200b\u200bthe absorption of food than with the need for it. It appears under the influence of external pathogens - a wide selection of dishes and their appetizers, so a person begins to eat more of his daily norm.

Basically, appetite increases in the later time of the day, especially in winter and autumn. With constant lack of sleep, a sense of anxiety begins to grow, so a person eats to suppress him. In this state, the absorption of food becomes a kind of shield against danger, since it gives the desired energy to resist.

There are 2 forms of appetite - selective and general. In a selective form, the body requires proteins, vitamins of different groups, minerals and other useful components. The lack of appetite suggests that painful changes occur in psychological and physical terms.

Appetite management

Based on knowledge about the regulation of eating, you can wrap your appetite in favor, and not for the detriment. The desire to eat is completely normal for every person and you should not fight it. When there is a lot of delicious food in the refrigerator, it becomes even more difficult and useless to resist hunger, and a long -term confrontation leads to breakdowns. It is no coincidence that many nutritionists are advised to eat a little, but to do it much more often than you are used to.

Ways to reduce appetite

There are many ways to manage appetite - healing herbs, proper nutrition, physical activity, as well as special tablets that reduce appetite.

For those who hope to lose weight with the help of “miracle tabllers”, it should be noted that they are not suitable for everyone, but, moreover, they can even aggravate the situation, so first you should consult a doctor.

The composition of the drugs includes components that invigorate and increase performance. For example, caffeine is contained in almost all tablets for weight loss, but it should be remembered that they need to be taken in moderation, otherwise negative consequences may appear, up to the increase in weight, so before starting the course of treatment, carefully study the instructions and contraindications.

Among the wide range, there are tablets that consist of cellulose and hydrogel. Once in the stomach, they increase in size and create a feeling of saturation.

In any case, the drugs should be an extreme method for combating excess weight and you need to take them only when you have accurately convinced that all other products that reduce your appetite did not help you.

Healing herbs to reduce appetite

The most common way to reduce appetite is therapeutic herbs. Use them and special herbal additives on an ongoing basis, combining with a daily diet.

There are 4 main groups of herbs:

• herbs that remove excess fluid from the body (diuretics);
• stimulating the process of combustion of calories (stimulants);
• cleansing (laxative);
• reducing hunger (suppressing appetite).

Among these groups, herbs are distinguished, which showed the best result in the fight against excess weight and excessive appetite.

Characterization of the action of some herbs:

1. The leaves of aloe vera in the dried form contribute to cleansing the intestines and eliminating slags from the body. On the shelves of pharmacies, you can find many drugs with aloe vera that reduce appetite.
2. Lucerne has a diuretic effect, as well as thanks to one of the active components - a saponin, accelerates the process of splitting fat and strengthens the walls of blood vessels.
3. The root of the licorice will help lovers of sweet to get rid of this habit. It is enough to eat only a few roots per day.
   
4. The healing properties of burdock have been known for a long time, since it is used in the treatment of many problems. As a means for losing weight, burdock root is used to improve metabolism and cleanse blood using elements such as inulin and polyphenotic acid, as well as to lower cholesterol. A decoction must be drunk several times a day before each meal.
5. Green tea is a natural energy, which has the same action as coffee, but with the additional benefit of antioxidants and vitamin C. Tea helps to burn fat cells by increasing energy costs.
6. Nettle contains iron, magnesium, potassium, calcium and vitamins of group E and C, which contribute to the removal of toxins. Most often, nettles are brewed like tea to tame your appetite, and accelerate the process of weight loss.
7. Flax seeds consist of protein and fiber, which block the feeling of hunger. 30 minutes before meals you need to eat 0.5 tbsp. seeds and drink with clean water. In the stomach, they begin to gradually swell and this allows you to eat food much less than before.
8. Senna acts as a remedy that cleanses the intestines, which helps to increase the level of metabolism. However, it is not recommended to take it too often, as the body can get used to its effect.

Products to reduce appetite

For full existence, people need to eat well daily. As a result, they extract for themselves energy, beneficial substances for the resumption and growth of the whole organism.

Proper nutrition is a whole system and, as a result of its observance, a person receives the necessary vitamins, fats, proteins, minerals and carbohydrates in the right amount and correct proportion.

A decrease in appetite, and, consequently, weight loss, directly depends on proper nutrition. Lack of time negatively affects selectivity in food, so products that can be cooked in haste are popular in stores, most often they can only harm.

First you need to make a list of those products that should be excluded from the daily diet:

• quick -cook products;
• bakery products based on yeast, as they contribute to a quick weight gain;
• all alcohol, except for red dry wine;
• sweet in unlimited quantities, especially ice cream;
• salty snacks for beer;
• high sugar drinks;
• mayonnaise;
• fried meat and potatoes;
• frequent snacks with sandwiches, pies, chocolate.
  

For the first stage, in the process of losing weight, you need to know only a few main rules: drink at least 2 liters of natural non-carbonated water per day, there are small portions 5-6 times, 20 minutes before eating, you need to drink a glass of water.

List of products that reduce appetite:

• in proper nutrition, only fresh vegetables must be used;
• fruits with natural glucose (watermelon, cherries, grapes, cherries, etc.), which drowns out the feeling of hunger;
• products with the daily norm of protein content. It retains a long feeling of saturation throughout the day;
• you can even use black chocolate, but not whole tiles, but several pieces per day. This will be enough to moderate hunger for several hours until the next meal;
  

Folk remedies to reduce appetite

The experience that was carried through the years is a disproportionately rich source of folk remedies to reduce appetite.

The most used of them is linseed oil, which can be purchased in many pharmacies and specialized stores. It can be used as a dressing for salads, as well as consumed in its pure form. It completely covers the walls of the stomach, which provides the opportunity to muffle appetite. A similar effect is characterized by corn stigmas, which are released as a variety of healing decoctions. You need to drink 2-3 tbsp. Every day before meals. You can also take an infusion of ginger root in the morning and evening.

The undoubted leader in the task of reducing weight is wheat bran, from which you can bake beneficial breads, as well as prepare a decoction.

Decoction recipe:

• 200 grams of wheat bran;
• 1 liter of water.

Pour cut off with water and put on a slow fire for 15 minutes. After the mixture boils, turn off the gas and let it cool. Take the finished decoction in the morning and in the evening.

A great way in the fight against spontaneous appetite is the decoction of parsley.

For him you will need:

• 1 tbsp of hot water;
• 3 tsp finely chopped greens.

Pour the greens with boiling water and put boil over low heat for 10 minutes. Before taking the infusion, cool it and drink half a glass 2 times a day for 2 weeks.

Apple cider vinegar helps not only strengthen blood vessels, but also a decrease in appetite. It must be drunk in diluted form (in a glass of cold water, mix 2 tsp. Apple cider vinegar) before each meal.

Physical activity to reduce appetite

Morning gymnastics, simple dances, easy running, fast walking and cycling contribute to reducing stress, reducing the feeling of hunger, and also support your body in good physical shape.

In order to get rid of constant desire to eat, you can use the reception of breathing gymnastics:

1. Stand straight.
2. Put your feet shoulder -width apart.
3. Raise your arms over your head.
4. Inhale deeply through your nose and exhale through your mouth.
5. Do this exercise 10 times.

Healthy sleep to reduce appetite

At rest, i.e. During sleep, the body forms hormones that contribute to weight loss, so doctors advise plunging into sleep no later than 23.00. The duration of rest at night should be no more than 8 hours.

From constant lack of sleep, the body quickly gets tired and it needs to consume more energy, and the most faithful and quick source is food, so a person begins to eat twice as much as usual.

Positive psychological mood

In each process, you need a positive attitude and the belief that everything will work out. Avoid stressful situations, as they push you to calm your nerves with food. Instead of opening the refrigerator, go for a walk with your friends or alone, find a hobby or visit a massage office.

Additional tips to reduce appetite

If you feel that you are about to break out and start eating everything in a row, then use the following quick ways to reduce your appetite:

1. Press the point between the middle and index finger in the palm of your hand, as well as in place between the tip of the nose and the upper lip.
2. Rinse your mouth with water with a rich taste of mint.
3. Drink 1% kefir or eat a green apple.
4. Drink water in small sip more often than you want it.
5. Quite often, appetite increases due to a lack of vitamins in the body, so get a whole complex of beneficial vitamins and trace elements.
6. Visit grocery stores not hungry, then you can easily resist the purchase of harmful food.
7. Put yourself from drinking beer or other high -calorie drinks.
   

In order to lose weight, you do not need to set impossible tasks. It is enough that proper nutrition, moderate physical activity, good mood and use of some additional means will be included in your daily habit. There is no need to arrange competitions with yourself, otherwise all the work done can go to the Nashmark.