How to reduce appetite to lose weight

Thin waist, beautiful hips, a slim figure - any girl and a woman striving for this, puts a lot of strength in the process of weight loss. All the time you need to observe a strict diet, extinguish your body with physical exertion, and it remains only to dream of loved ones, but now forbidden dishes. As a result, stress arises from this and all the results are reduced to zero. However, the experimental way was proven that to radiate the body with hunger to preserve the beautiful figure is completely optional. First you need to learn how to follow the correct power mode, and for this you should simply reduce the appetite, especially since there are many ways and funds.

How appetite occurs

As a rule, some people do not see the difference between the appetite and the feeling of hunger, but it is:

• when a lack of nutrients appears in the body, there is a sense of hunger, which is accompanied by a decrease in blood glucose levels. A person feels discomfort and harnesses a burning desire to eat;
• the awakening appetite is rather due to the idea of \u200b\u200bthe absorption of food, rather than with the need for it. It appears under the influence of external pathogens - a wide selection of dishes and their appetiteness, so a person begins to eat more of his daily norm.

Mostly appetite rises at the later time of day, especially in winter and autumn. With constant lack of sleep, the feeling of anxiety begins to grow, so man eats to suppress it. In this state, the absorption of food becomes a certain shield against the danger, as it gives the necessary energy to resist.

There are 2 forms of appetite - selective and general. In selective form, the body requires proteins, vitamins of different groups, minerals and other useful components. The absence of appetite suggests that there are painful changes in psychological and physical plane.

Appetite management

Based on knowledge of the regulation of food intake, you can wrap your appetite in favor, and not to harm. The desire to eat is completely normal for every person and fight it is not worth it. When in the refrigerator there is a lot of delicious food, resist the feeling of hunger it becomes even more difficult and useless, and a long confrontation leads to breakdowns. It is no coincidence that many nutritionists advise there is a little bit, but it is much more likely to do what you are accustomed.

Ways to reduce appetite

There are many ways to control the appetite - healing herbs, proper nutrition, physical exertion, as well as special pills that reduce appetite.

For those who hope to lose weight with the help of "wonderful tablets", it should be noted that they are not suitable for everyone, but, besides, they can even aggravate the situation, so first should be consulted with the doctor.

The preparations include components that are cheerful and increase performance. For example, caffeine is contained in almost all pills for weight loss, however, it should be remembered that they need to be taken in moderation, and negative consequences may appear, right up to weight gain, so before you begin the course of treatment, carefully examine the instructions and contraindications.

Among the wide range there are tablets, which consist of cellulose and hydrogel. Finding into the stomach, they increase in size and create a saturation sense.

In any case, the drugs must be an extreme method to combat overweight and take them only when you definitely have been convinced that all other means that reduce appetite did not help you.

Healing herbs to reduce appetite

The most common way to reduce appetite are therapeutic herbs. Use them and special herbal additives on a permanent basis, combining with a daily diet.

There are 4 main groups of herbs:

• herbs that remove excess fluid from the body (diuretics);
• stimulating calorie burning process (stimulants);
• cleansing (laxatives);
• reduce feeling of hunger (overwhelming appetite).

Among these groups, herbs are distinguished, which showed the best result in the fight against overweight and excessive appetite.

Characteristics of the action of some herbs:

1. The leaves of aloe vera in dried form contribute to the cleansing of the intestine and remove slags from the body. On the shelves of pharmacies, you can find many drugs with aloe vera, reducing appetite.
2. Lucerne has a diuretic effect, as well as thanks to one of the active components - saponin, speeds up the process of splitting fat and strengthens the walls of blood vessels.
3. The licorice root will help lovers of sweet to get rid of this habit. A day enough to eat only a few roots.
   
4. About the healing properties of the burdock has long been known, as it is applied in the treatment of many problems. As a means for slimming, burdock root is used to improve metabolism and blood purification using elements such as inulin and polyphenolic acid, as well as to reduce cholesterol. Decorations need to drink several times a day before each meal.
5. Green tea is a natural energy that has the same action as coffee, but with an additional benefit of antioxidants and vitamin C. Tea helps burn fat cells by increasing energy costs.
6. The nettle contains iron, magnesium, potassium, calcium and vitamins of group E and C, which contribute to the removal of toxins. Most often, nettle is brewed as tea to tighten the appetite, and speed up the weight loss process.
7. Flax seeds consist of squirrel and fiber, which block the feeling of hunger. 30 minutes before meals need to eat 0.5 tbsp. Seeds and powered by clean water. In the stomach, they begin to gradually swell and it allows you to eat food much less than before.
8. Senna acts as a means cleansing the intestine, which helps to increase the level of metabolism. However, it is not recommended to take it too often, since the body can get used to its impact.

Products to reduce appetite

For full existence, people need to eat every day. As a result, they remove energy for themselves, useful substances for the resumption and growth of the whole organism.

Proper nutrition is a whole system and as a result of its observance, a person receives the necessary vitamins, fats, proteins, minerals and carbohydrates in the right amount and correct proportion.

Reducing the appetite, and, therefore, the weight loss, directly depends on the proper power. The lack of time negatively affects selectivity in food, therefore products that can be cooked on an ambulance hand are popular, most often they can only harm.

First you need to make a list of those products that should be excluded from the daily diet:

• fast food products;
• bakery products based on yeast, as they contribute to a rapid weight set;
• all alcohol, except for red dry wine;
• sweet in unlimited quantities, especially ice cream;
• salted snacks to beer;
• drinks with high sugar content;
• mayonnaise;
• roasted meat and potatoes;
• frequent snacks with sandwiches, pies, chocolates.
  

For the first step in the process of weight loss, you need to know only a few main rules: drink at least 2 liters of natural non-carbonated water per day, there are small portions of 5-6 times, 20 minutes before meals you need to drink a glass of water.

List of products that reduce appetite:

• in proper nutrition you need to use fresh vegetables;
• fruits with genuine glucose (watermelon, cherry, grapes, cherry, etc.), which dries a sense of hunger;
• products with a daily norm of protein content. It retains a long sense of saturation throughout the day;
• you can even eat black chocolate, but not entire tiles, but a few pieces per day. This will be enough to temper the hunger a few hours before the next meal;
  

Folk remedies to reduce appetite

The experience that was jested through the year is incommensurable a rich source of folk remedies to reduce appetite.

The most used of them is flaxseed oil, which can be purchased in many pharmacies and specialized stores. It can be used as a refueling to salads, as well as consumption in pure form. It completely covers the stomach walls, which provides the ability to muffle appetite. A similar effect is characterized by corn stiggers, which are released as a kind of healing bravery. You need to drink 2-3 tbsp. Daily before meals. You can also take infusion from the root of ginger in the morning and in the evening.

The undoubted leader in the problem of weight reduction is wheat bran, from which you can bake the healthy loaves, and also prepare a decoction.

Ramber recipe:

• 200 gr Wheat Bran;
• 1 l of water.

Fill cut off with water and put on a slow fire for 15 minutes. After the mixture is boiled, turn off the gas and allow it to cool. Take ready-made decoction in the morning and in the evening.

An excellent way in the fight against the natural appetite is the decoction of parsley.

For him you will need:

• 1 st hot water;
• 3 ppm fine chopped greenery.

Fill the greens of boiling water and put it on a small fire for 10 minutes. Before taking the infusion, cool it out and drink half a cup of 2 times a day for 2 weeks.

Apple vinegar contributes not only to strengthening vessels, but also a decrease in appetite. It needs to be drunk in a diluted form (in a glass of cold water mix 2 ppm of apple vinegar) before each meal.

Physical exertion to reduce appetite

Morning gymnastics, simple dancing, easy run, fast walking and cycling helps to reduce stress, reduce feelings of hunger, and also support your body in good physical form.

In order to get rid of permanent desire, it is possible to take advantage of respiratory gymnastics:

1. Stand straight.
2. Put your feet on the width of the shoulders.
3. Raise your hands above your head.
4. Inhales deep through the nose and exhale through the mouth.
5. Do this exercise 10 times.

Healthy sleep to reduce appetite

At rest, i.e. During sleep, the body forms hormones that promote weight loss, so doctors advise dive into sleep no later than 23.00. The duration of rest at night should be not more than 8 hours.

From constant insecurity, the body is quickly tired and he needs to consume more energy, and the most faithful and rapid source is food, so the person begins to eat two times more than usual.

Positive psychological setting

In each process, you need a positive attitude and faith in what everything will work out. Avoid stressful situations, as they pushes you to calm your nerves by eating. Instead of opening the refrigerator's tenth time, go for a walk with friends or alone, find yourself a hobby or visit the massage room.

Additional tips for reducing appetite

If you felt that we are about to light and start, there is everything in a row, then use the rapid way to reduce appetite below:

1. Periodically press the point between the middle and the index finger on the palm, as well as to the place between the tip of the nose and the upper lip.
2. Rinse your mouth with a rich taste of mint.
3. Drink 1% kefir or eat a green apple.
4. Drink water with small sips more often than you want it.
5. Quite often appetite increases due to lack of vitamins in the body, so buy a whole complex of useful vitamins and trace elements.
6. Visit grocery stores are not hungry, then you can easily resist the purchase of harmful food.
7. Feed yourself from the use of beer or other calorie drinks.
   

In order to lose weight, you do not need to set unfulfilled tasks. It is enough that proper nutrition, moderate physical exertion, a good mood and use of some additional funds will enter your daily habit. No need to arrange competitions with yourself, otherwise all the work done can go to the Namarka.