How to improve complexion quickly at home. Means, vitamins and products that improve complexion. Home masks to improve complexion

Everyone wants to have a beautiful, smooth skin, without flaws. Each woman is naturally given such skin, but over the years everything changes. Rarely anyone manages to preserve the natural gift throughout life. Every year, new marks appear on it: age spots, traces of pimples, rashes, open pores and small wrinkles. Such skin cannot look perfect and often has a grayish tint. It seems that the woman is tired, did not get enough sleep or recovered. Some are ready to put up, but most resort to emergency measures and try to do everything possible to return a healthy complexion.

How to improve complexion? We identify the reasons

There is a problem, it is necessary to fight, only many women do this incorrectly and carefully every morning disguise for years the accumulated results of improper skin care and lifestyle. Of course, it is easiest to take the foundation, powder and quickly make the face fresh and attractive. But, such methods are temporary, during the day you will have to resort to these means again and more, such cosmetics can only aggravate the situation. Therefore, such a tool, although the fastest, but wrong.

What is the “unhealthy complexion” in the concept of cosmetology? The concept of streamlined, since grayness, tired appearance, dull skin, bumps, spots, redness, lethargy - all this can be attributed to this term.

Let's figure out why over the years the skin loses attractiveness. What are the reasons:

1. Genetic predisposition. If the cause is not detected, it is easiest to make such a diagnosis by looking at the skin of the parents. If your mother or grandmother has thin and pale skin, but you have the same, then everything becomes clear. Nothing needs to be done, only proper care and nutrition.
2. Diseases of the stomach, heart, vessels, kidneys, liver, pancreas.
3. Lack of nutrients in the body. Namely: iron, proteins, etc.
4. Oncology.
5. Frequent stress, overstrain, emotional instability, diseases of the nervous system.
6. Infectious skin diseases.
7. Incorrect metabolism.
8. Incorrect work of the cardiovascular system.
9. Food, medicinal and other poisoning (for example, chemicals).
10. Improper nutrition: a lack of vitamins (when starving and observing diets) or vice versa, when fats and quick carbohydrates prevail in the daily diet.
11. Frequent consumption of sweet drinks with gas, a lot of tea and coffee.
12. With oxygen starvation, prolonged stay in a closed room (without an influx of fresh air), and also when it is not possible to be in the fresh air.
13. Such bad habits as abuse of alcoholic beverages and smoking cannot but affect the appearance.
14. Uncontrolled taking drugs (in the list of diuretics, antibiotics, hormonal drugs).
15. With overwork, improper sleep and rest mode, excessive physical exertion.
16. If you have a laptop’s screen for a long time, sit in the same position, watch TV for a long time - that is, it is not enough to move.
17. Age - after 45 years, the hormonal background changes, metabolic processes in the body slow down and all these changes can affect the skin.
18. Excessive stay in the solarium and on the beach under direct sunlight without protection, frequent visits to the sauna.
19. Incorrect skin care, the use of cosmetics, which is not suitable for the type of skin or poor -quality.

High temperature, low, bad weather conditions, dry air, lack of vitamin D and other vitamins - all this can affect the condition of the skin. Alas, many women have not paid attention to this for years or try to hide the emerging imperfections with decorative cosmetics. But such actions cannot be called correct, since the problem is not solved, but only aggravated.

How to improve complexion at home

If you are sure that health is full with health, then it is necessary to apply a number of measures to improve skin shade that will help to correct the situation.

What needs to be done:

• we establish food. Be sure to eat foods rich in fiber at least once a day, there are more raw fruits and vegetables, not to forget that greens and nuts are present in the diet. Minimize the use of pastries, eliminate fatty foods (fatty meat, mayonnaise), conservation, acute and spicy foods - are completely excluded;
• it is necessary to take care of observing the drinking regime: every day you need to drink at least 6 glasses of purified water (juice, tea, etc. - are not taken into account). Strong tea (black) and coffee, if possible, exclude. Introduce such drinks: unsweetened green tea, berry fruit drink and rosehip decoction;
• rest and sleep - we follow the sleep mode: at least a day you need to sleep for 6 hours, if it turns out more - excellent. Moderate sports and fresh air walks are required. And if you spend most of the day in the room (for example, in the office), then you must regularly ventilate the room;
• stress - if possible, you need to minimize. Try to take many things calmly, tune in to positive. Each excitement affects health negatively;
• taking tablets - only as prescribed by a doctor, does not need to abuse the use of drugs, since hormonal, antibiotics and anabolithic agents affect the condition of the skin;
• bad habits - if possible to get rid of it, if it does not work - minimize. Smoking and drinking alcohol negatively affect the state of health in general;
• be sure to protect yourself from ultraviolet radiation in the summer. With the onset of spring to mid -autumn, it is necessary to apply protective drugs to the skin. It is undesirable to stay without protection at noon and refuse to visit the solarium;
• the choice of cosmetics - this issue must be approached with all responsibility, monitor the deadlines, select funds that are suitable for the type of skin;
• care is competent and full. At night, the face must be cleaned of the remains of cosmetics, dust and sebum. Do not forget about peeling, make masks (1-2 times a week), wash with warm water. Exclude ordinary soap in the care of the skin.

How to improve complexion quickly

This can only be done with high -quality cosmetics, but first let's develop the habit of properly care for the skin:

1. In the morning - mandatory cleansing after sleep. We wash ourselves with cool water to cheer up faster, close the pores, get rid of fat released overnight. Prepare in advance to the cubes of ice from green, weak tea or herbal decoctions (classic is the grass of chamomile, calendula).
2. Daily skin cleansing with special products suitable for skin type.
3. Skin toning is a mandatory morning ritual to restore the natural balance of the skin.
4. Application of nutritious or moisturizer. In winter - a nutritious cream in the morning, and in the evening - a moisturizing, in the summer - on the contrary. Then you can deliver the skin all the necessary substances. Similar actions - in the evening before bedtime.

Express-consumers: this is a masking pencil (applied pointily), a tonal base or explosive, SS Cream, suitable for the type of skin, powder, blush. The masking agent should not be applied with fingers, but with a brush. Otherwise, bacteria fall into the skin, which can cause inflammation and rashes.

As for the means of masking imperfections-they should not differ by 1-2 tones, that is, not to be too dark or vice versa, bright.

Face complexion masks

In order to improve the condition of the skin at home, affordable and penny products will help. The basis is fruits, berries and other natural components. Before applying any mask, the skin needs to be prepared: clean, hold over the steam so that useful components are taken to each cell.

Products that improve the complexion of the faces that make up the masks:

1. We make a mask with orange and egg. You will need protein, homemade yogurt 50 g, freshly squeezed orange 20 ml. Beat the protein with a whisk or fork, mix the yogurt, pour the juice. Mix all the components, apply it to the face, withstand for 20 minutes, wash off exclusively with cool water.
2. How to make a mask of strawberries and oatmeal: knead 3 strawberries with a fork.  Grind oat flakes (30 g or take flour), pour 150 ml of milk (hot), wait 5 minutes, attach glycerin (20 g) and fresh strawberries. The mask needs to be applied to the face, leave for half an hour, washed - with a defended water at room temperature.
3. Potatoes are an excellent remedy for dull skin, strengthens and smoothes wrinkles. It is necessary to cook potatoes in the peel, grate on a fine grater, similarly prepare the second ingredient - raw carrots, add the yolk and a spoonful of olive oil to the gruel. The mask can be kept on the face for half an hour.
4. To refresh the face, get rid of oily shine and prevent the appearance of rashes. Such a magic mask will help: light beer 50 ml, raw carrot, potato flour 30 g and protein of one egg. All components are mixed (carrots - onto the grater, protein - beat), a mask is applied for 20 minutes, washed off with warm water.
5. A mask with an apple: a large apple (on a fine grater, you need juice), mineral water chilled - 100 ml, milk from the refrigerator 50 ml. Use a gauze flap, soak it in the resulting composition, put it on your face, withstand for 40 minutes. So that the gauze does not dry out on top, fix the mask with plastic film. Then wash off water.
6. Express tool: watermelon freshly squeezed juice +lime juice in equal proportions and a couple of drops of liquid honey. Apply the mask, leave for 10 minutes, wash off with warm water.
7. Another magic tool: whipped egg protein (you need to be 100%confident as a product!) Apply to prepared skin, left for 15 minutes, washed off only warm water. The result is simply amazing: shining, elastic skin without traces of fatigue.

Facial color vitamins

Proper nutrition is excellent, but it is impossible to replenish the reserves of the missing substances, it is necessary to take vitamin complexes. Almost every second person reveals an acute lack of vitamins. Avitaminosis is manifested in each in different ways: weakness, dizziness, decreasing performance, pallor of the skin, dryness. Literally after a week of taking a complex of vitamins, you can see an excellent result. For the beauty of the skin, a multivitamin complex is needed. Vitamins C and A, E, PP, as well as B vitamins, minerals, must be present in the composition.

How to take vitamins correctly:

1. In order not to harm your body, it is necessary to take tests in order to identify which vitamins are not enough.
2. The consultation of the specialist will not be superfluous. A dermatologist or cosmetologist will tell you which vitamins to buy. There will be a complex or only a separate group of vitamins.
3. It is undesirable to take a combination of certain vitamins on its own.
4. The break between tricks should be at least 2 months. Try not to miss the capsules, do it at the same time.

Proper nutrition plus competent care will help to eliminate the problem.

Facial complexion

Now there are a lot of emergency products that will instantly help correct imperfections, give the skin a healthy, radiant look.

The drug of the famous cosmetology brand deserves attention:

And another tool will help the means to remove traces of fatigue:

The products of this cosmetic line work in the complex, so it is advisable to purchase a basic set: a tool for cleansing, tonic and nutrition/moisturizing.

A cream that improves complexion, on the advice of cosmetologists, needs to be selected, given your skin type and a problem. Almost every line has a similar express tool. Different manufacturers, different cost:

How to improve complexion at 30?

At this age, you should not resort to heavy artillery, so all that needs to be done is proper skin care, proper nutrition, lifestyle, and of course, taking vitamin complexes.

Care masks will help to solve the problem. At this age, everything is much easier to fix than, let's say at 40.50 and 60. But, at any age there are its own charms and its own ways to achieve the result.

Learning proper care:

1. At night, you should not drink a lot of liquids, so as not to provoke swelling in the morning. The last glass of tea, juice or water without gas must be drunk a couple of hours before you go to bed.
2. Regular visits to the cosmetologist. Once a month - it is enough to learn how to care for the skin and eliminate problems.
3. The course 1 time a year of lymphatic drainage massage to improve blood circulation. If there is no way to visit a professional, do massage yourself.
4. A cream that is suitable for your skin is to apply every day. At 30, you already need a tool with the addition of collagen.
5. At your age, all cosmetics should include filters that protect from ultraviolet radiation (even in winter, even working in the office at the computer).
6. After 30, you will need not only the cream, but also the serum, which is applied to cleansed skin (morning/evening) and then the cream.
7. Masks - 2 times a week at least. These are special disposable creamy products, fabric or homemade (from products of available houses), suitable for skin type.

Special attention is the skin around the eyes. Standard funds for these sites are not suitable, special ones are needed, aimed at eliminating a certain problem: removal of swelling, strengthening, getting rid of dark circles, etc. Choose proven funds.

How to improve the complexion at 40?

After 40 years, the resources of the body are gradually decreasing, and if at 30 the minimum efforts were enough, then after 40 is everything changes.

General rules:

1. Compliance with the regime of the day: get up in time, go to bed in time. You need to sleep at least 6-8 hours. Lack of sleep is immediately reflected on the face.
2. Regular care: clean, moisturize, nourish. Selection of special skin care products.
3. The care of the skin of the eyelids is systematic.
4. Reception of vitamin complexes 2-3 times a year with breaks.
5. Power - balanced, prevent overeating, eating fat, acute, fried, flour, alcohol.
6. After 40 years, it is advisable to learn how to massage or regularly go to a cosmetologist. Determine facial gymnastics (facebuilding).
7. Facial masks do 2 times a week, it is necessary to use vitamins A and E.
8. Caring for beauty from the inside: every day you need to take anti -aging cocktails. Recipe for one of them: honey, lemon juice and olive oil. All in equal proportions, drink immediately after sleep before meals. Or every day after waking up, drink a glass of warm water with the addition of a spoon of honey.

We summarize: sun protection, cleansing, moisturizing, nutrition, massages, masks - all this is necessary for a woman to improve complexion.

How to improve complexion at 50

It is real to look 50 less at your age, if you start taking care of 20-25 years earlier. If so, then you can meet this age with excellent results.

The care at this age is the same as at 40.

At 50, cosmetologists recommend such procedures to achieve the result:

• laser grinding;
• photography - like a laser, gives excellent results without pain and recovery period. The result is after the first visit to the cosmetologist.
• radio frequency radiation (termger or radiolifting) - skin renewal without pain and recovery period;
• beauty injections (cocktails, the introduction of hyaluronic acid, drugs that block the mobility of wrinkles);
• introduction of threads, tightening;
• rejuvenation of ozone;
• grinding.

Nobody canceled competent home care: cleansing, nutrition and moisturizing plus masks - be sure and then your skin will remain healthy and radiant longer!