How to remove the second chin at home

Most women demand themselves to their appearance. Sometimes strangers still do not notice small wrinkles, circles under the eyes, the second chin, and the lady already begins to comprehensively about the shortcomings. In any changes, the appearance must first find the cause.

Why does the second chin appear?

To understand the reasons for the appearance of the second chin can in most cases independently.

1. Heredity. We look like our moms, dads, grandparents, and by inheritance we fall not only the positive qualities of appearance, but also its shortcomings. In short, genetics. The prerequisites for the appearance of the second chin can be physiological features, for example, massive chin, a short neck, sowing faces. Sometimes the faces and the structure of the neck are predisposed to the formation of the second chin, sometimes it is noticeable even in children.
2. Fat deposit. The chin area has a feature to accumulate fat, and according to the figure it is even quite unnoticed that extra kilograms appeared, and the chin has already become a plump.
3. Age changes. Over the years, the skin loses its elasticity, the muscles of the chin and neck will be saved, and the eating faces floats. The force of earth attraction contributes to this process, so this condition is called gravitational ptosis.
4. Change hormonal background. Hormonal disorders can be caused by different reasons: Climax, pregnancy, thyroid disease.
5. Wrong posture. The second chin may appear in those who are constantly stuck, keeps heads tilted down.
6. Sleep on a high pillow. This contributes to the worsening of blood circulation in the chin area, and then fat is postponed in this area.

How to remove the second chin: hardware cosmetology

If the second chin is hereditary and expressed very much, sometimes to correct the appearance can only plastic surgery. We are talking about a certain structure of the skeleton and muscles, which can be corrected only by the radical method.

In other cases, tighten the neck muscles and remove fat deposits in this area will help the methods of hardware and injecting cosmetology.

1. LPG massage. This is a vacuum massage procedure conducted by a special apparatus. This massage helps to get rid of fat deposits, pull the skin and make it elastic.
2. RF lifting. This is the name of the radio wavelength of the skin. This procedure is recommended for ladies who have a second chin as a result of age-related changes, there is a declaration and fading of the skin of the neck.
3. Mesotherapy. To increase the elasticity and skin rejuvenation, injections of biostimulants, vitamins and vessels are used. This procedure allows for a short period of time to tighten the drain skin without resorting to the plastic surgery.

How to remove the second chin on your own

In the case when the second chin appeared due to excess weight, it is necessary to observe the diet. You can not rush to low-calorie diets that give a sharp weight loss. It may worsen the condition of the neck and chin. In this place the volume will instantly disappear, and the skin will shut down.

Weighing approach to slimming. First of all, it is necessary to limit the amount of calorie consumed so that they do not remain on the body in the form of unattractive folds. From the diet it is recommended to exclude salty and marinated products, they contribute to the fluid delay in the body and the appearance of edema. And the fluid delay is noticeable in the form of swelling on the face in the first place. Dietary events are nice to back up physical activity, walks and jogs. This will affect positively not only on the appearance of the face, but also on well-being.

Follow your posture. The baked person looks dull and lost. Constantly rounded spin impairs not only the appearance, but also the health of the internal organs. Therefore, if you have this deficiency, do not be lazy to take breaks in work, perform simple exercises to strengthen the muscles of the spine and neck: the head of the head, the slopes of the head to the side, the rotation of the shoulders. Since almost a third of life we \u200b\u200bspend in bed, take a comfortable orthopedic pillow and mattress. A full-fledged night rest will help you in the daytime clock look and work productively.

A good tool from the second chin is patting with a wet towel on a problem site. To do this, you wet a small towel in cool water, straighten, then neatly folded along in 2-3 layers. Take a towel in the ends and make clapping movements on the elongated chin.

Remove the second chin: Exercises

Not only ordinary girls, but also famous actresses resort to exercises to strengthen the muscles of the neck and chin. After all, not everyone can decide on plastic surgery! And look young and attractively important for the artist, and for the ordinary young lady.

The most important exercise "Feel the Queen"

Take a passionate book, put on your head and go around the room. Despite its simplicity, the exercise is very effective. It is familiar to us since childhood: which of us did not go with the book on the head, presenting yourself a mannequin! This exercise is wonderful effect on the posture, the back is straightened, and the neck becomes smooth. If you are in the office all day, it's not trouble! Perform this exercise, sitting at the table without a book on the head. Straighten your back, twist the blades, stretch the neck as much as possible, raising your head up, as if you are drawn behind the top. See forward as the queen on your subjects. Slowly turn the head to the left, return to its original position. Then rightly, just slowly return back. And do not forget to look at all down, it helps!

There is a special complex to strengthen the chin muscles. It is better to perform it in front of a mirror sitting or standing. At least at first, when you only master the exercise. To engage in this complex is better alone, so as not to mockery the surrounding handicrafts.

Exercises from the second chin:

1. Look in front of yourself, the back is straightened, the shoulders are not tense. Put the lower jaw as much as possible, the bottom lip grip up the top. Then come back to its original position.
2. Straighten the neck, look in front of yourself. Strain the lips and pronounce the sounds of "y" and "and". Try to extract a loud sound, it uses the chin muscles and strengthen them.
3. The initial position is sitting in front of the mirror. Straighten your neck. Squeeze your hands in the cams and put them on the chin. The essence of the exercise in counteracting the muscles of the neck and fists. Try to open your mouth, but press the lower jaw with cams. Run 8-10 times, relax 2 minutes. Make 2 more approaches with a break.
4. Sitting or standing. Outlook the mouth, drop the tongue, pull them up, straining the muscles of the chin. Hold for a few seconds, relax 1-2 minutes. Make 2 more approaches.
5. Sitting in front of a mirror, straighten your back and neck. Loose brushes Put on the shoulders. Treat your hands. Try to lift your shoulders, but hold them with your fingers. At the same time, the chin pull up. Hold in this position 5-10 seconds. Relax 2 minutes. Repeat 2 times.

You can complete the exercises with relaxing pat. Straighten the neck and slap on the chin with the back of the palm within 1-2 minutes.

Remove the second chin: self-massage

With the slogan "In the struggle for the beauty, all means are good," learn to do the self-massage of the neck and chin. Regularly used massage will help remove the second chin in a short time. After a week, you will notice that the skin on the chin was significantly tightened, swelling disappeared. Massage sequence:

• Apply for chin and neck massage oil, massage cream or 1 tbsp. natural honey;
• perform the stroking movements of the problem zone in the direction of the middle of the chin to the backbone;
• Make skin tapping with finger pads;
• Capture small skin fragments with a plucked movement, then release;
• Perform the ceiling movements, consistently moving from one selection section to another;
• Finish massage with stroking movements.

The entire self-massage procedure will take no more than 5-7 minutes. If the skin on the place of massage has gripped, and you feel the tide of heat, everything is done correctly. There are situations when you need to urgently look good and remove the second chin in the week, then home cosmetic procedures are good for exercises and self-yasese.

Remove the second chin: home masks

Cosmetics for skin care can be bought in a store or pharmacy, but you can cook with your own hands from home products. So you will be exactly sure of their quality and naturalness. In addition, using homemade masks, you already know that "loves" your skin, on what formulations it meets good appearance and elasticity.

The purpose of homemade masks is to enrich the skin with nutrients and activate metabolic processes in the epidermis. This will accelerate the production of collagen skin cells, as a result of which the skin will be touched and elastic.

The composition of the home mask is prepared immediately before use. Apply the mask should not only on the chin, but also on the neck area. It is more convenient to spend these procedures lying. Prepare in advance, conveniently arrange on the sofa and apply the composition, if necessary, the mask can be covered with gauze. Hold the composition of 20-30 minutes, then remove warm water. An important condition is the regularity of the use of homemade masks, it is best to use them every other day in 2 weeks.

1. Mask with boiled potatoes. Prepare crushed potatoes, cool slightly. In warm potatoes add some milk, and if the skin is very dry, cream, mix to the state of the casis. The composition is applied in warm form. Optionally, you can add 1 tsp. Honey.
2. Mask from clay. The clay has a wonderful pull-up and drying effect, so it is often part of homemade masks to care for sluggish and tired skin. 2 S.L. cosmetic clay dilute in 2 tbsp. Warm milk to the state of Cashitz, so as not to spread. Apply to clean chin and neck.
3. Mask of greasy cottage cheese. This mask is recommended to use for age and very dry skin. All its ingredients have nutrient properties, saturated with leather protein, calcium, polyunsaturated fatty acids. For making masks will need:

• 2 tbsp. cottage cheese;
• 1 tbsp. sour cream;
• 1 tsp olive oil.

All beat into a homogeneous mass and put on the neck and chin.

Remove the second chin: compresses for a problem zone

Contrast compress

Prepare 2 cotton towels. Prepare infusion of medicinal herbs: chamomile, calendula or melissa. For this, 2 tbsp. Dry herbs pour 2 glasses of boiling water. Capacity closely close and bite. After 30-40 minutes, infusion can be strain. This infusion is divided into 2 parts. From one to prepare ice cubes in the freezer. And the second - heat and use for the compress. Mix the towel in hot infusion and attach to a problem zone for 2-3 minutes. Ice cubes wrap in a second towel and change the compress on the cold. Do contrast 3-4 times. Recommended for weekly use.

Cabbage brine compress

This tool can tighten the savory skin if it is used to use it with a course of 8-10 procedures. The flap of gauze, folded 4-5 times to moisten in the brine of acidic cabbage, attach to the chin and neck. Hold 10-15 minutes. Warm warm water.

Remove the second chin: masking rules

Correctly chosen makeup can make a queen of beauty from the usual girl, the main thing is to know the main directions in which you should move.

Try to divert attention from the problem zone. Do not use bright and dark lipstick, give preference to light tones. But the eye makeup can be made expressive and bright.

Basic Makeup Rules that will help remove the second chin and cheeks:

1. On the purified face, apply a tonal basis corresponding to the tone of your skin. At home, makeup artists advise funds with a light texture, for example, BB-creams.
2. Blackout. This will require: dark powder (1-2 tons of darker skin) or bronzer or blush. Choose matte products, without shine. The brilliant surface does not disguise, but on the contrary, will make disadvantages more visible. Apply a dark tone along the lower contour of the chin and the top of the neck. Moving down the neck, rub the tone, near the clavicle it should be natural. Darken cheeks and other disadvantages if necessary.
3. Contour alignment. So that the darkened zone is not stuck in the eye, apply dark accents on the side surfaces of the forehead, as well as near the hair.
4. Lacking chin. We are rubbed light tone on the chin. I will focus the middle of the chin and thin line of the lower jaw.
5. Now it's enough to put a light powder onto the whole person so that the lines do not stand out. Makeup ready!

If you have noticed the second chin, boldly join the fight against it. You already know about the most popular mods of struggle, they are simple and accessible to everyone. Good luck to you on the way to beauty!

How to remove the second chin. Video

The video presents the most effective exercises to get rid of the second chin.