How to remove the second chin at home

Most women are demanding of their appearance. Sometimes outsiders have not yet noticed small wrinkles, circles under the eyes, the second chin, and the lady is already starting to complex about the shortcomings. In any changes in appearance, you must first find the cause.

Why does the second chin appear?

You can understand the reasons for the appearance of the second chin in most cases yourself.

1. Heredity. We look like our mothers, dads, grandparents, and inherited not only the positive qualities of appearance, but also its shortcomings. In a word, genetics. The prerequisites for the appearance of the second chin can be physiological features, for example, a massive chin, a short neck, and an oval of the face. Sometimes the oval of the face and the structure of the neck are predisposed to the formation of the second chin, sometimes this is noticeable even in children.
2. Fat deposition. The area of \u200b\u200bthe chin has a feature of accumulating fat, and the figure is still very imperceptible that extra pounds appeared, and the chin has already become chubby.
3. Age -related changes. Over the years, the skin loses its elasticity, the muscles of the chin and neck are sagging, and the oval of the face is bombing. This process is also facilitated by the power of earthly attraction, therefore, this condition is called gravitational ptosis.
4. Changing the hormonal background. Hormonal disorders can be caused by various reasons: menopause, pregnancy, thyroid disease.
5. Incorrect posture. The second chin can appear in those who constantly stoop, hold their heads tilted down.
6. High pillow sleep. This contributes to the deterioration of blood circulation in the chin, and then fat is deposited in this area.

How to remove the second chin: hardware cosmetology

If the second chin is hereditary and expressed very strongly, sometimes only plastic surgery can adjust appearance. We are talking about a certain structure of the skeleton and muscles, which can only be fixed by the radical method.

In other cases, tightening the sagging muscles of the neck and removing fat deposits in this area will help the methods of hardware and injection cosmetology.

1. LPG massage. This is a vacuum massage procedure carried out by a special device. This massage helps to get rid of fat deposits, tighten the skin and make it elastic.
2. RF lifting. This is the name of the radio wave lift of the skin. This procedure is recommended to ladies in whom the second chin appeared as a result of age -related changes, there is sagging and wilting the skin of the neck.
3. Mesotherapy. To increase the elasticity and rejuvenation of the skin, injections of biostimulants, vitamins and vasodilators are used. This procedure allows you to tighten flabby skin in a short period of time without resorting to plastic surgery.

How to remove the second chin on your own

In the case when the second chin appeared due to excess weight, it is necessary to observe a diet. You can not rush to low -calorie diets that give a sharp weight loss. This can worsen the condition of the neck and chin. The volume gained in this place will instantly disappear, and the skin will sag.

A balanced approach to weight loss is needed. First of all, it is necessary to limit the number of calories consumed so that they do not remain on the body in the form of unattractive folds. From the diet it is recommended to exclude salty and pickled products, they contribute to the delay of fluid in the body and the appearance of edema. And the delay in the liquid is noticeable in the form of swelling on the face in the first place. It is good to reinforce dietary events with physical exertion, walks and runs. This will affect positively not only on the appearance of the face, but also on well -being.

Follow your posture. A hunched man looks dull and lost. A constantly rounded back worsens not only the appearance, but also the health of internal organs. Therefore, if you have this drawback, do not be lazy to do breaks in work, perform simple exercises to strengthen the muscles of the spine and neck: rotation of the head, tilt of the head to the sides, rotation with shoulders. Since we spend almost a third of our life in bed, purchase a convenient orthopedic pillow and mattress. A full -fledged night vacation will help you look great in the daytime and work perfectly.

A good remedy for the second chin is patting with a wet towel in a problematic place. To do this, wet a small towel in cool water, straighten it, then carefully fold it in 2-3 layers. Take a towel by the ends and make clapping movements along an elongated chin.

Remove the second chin: exercises

Not only ordinary girls, but also famous actresses resort to exercises to strengthen the muscles of the neck and chin. After all, not everyone can decide on plastic surgery! And looking young and attractive is important for both the artist and for an ordinary young lady.

The most important exercise "Feel like a queen"

Take a weighty book, put on your head and walk around the room. Despite its simplicity, the exercise is very effective. It is familiar to us since childhood: which of us did not go with a book on his head, imagining himself a fashion model! This exercise acts in a wonderful way on posture, the back is straightened, and the neck becomes even. If you are in the office all day, it doesn’t matter! Perform this exercise, sitting at a table without a book on your head. Straighten your back, put your shoulder blades, stretch your neck as much as possible, lifting your head up, as if you were pulled by the top of the head. Look forward like a queen at your subjects. Slowly turn your head to the left, return to its original position. Then right, just as slowly return. And do not forget to look at everything, it helps!

There is a special complex for strengthening the muscles of the chin. It is better to perform it in front of the mirror sitting or standing. At least at the beginning, when you only master exercises. It is better to engage in this complex in private so as not to make fun of those around with hilarious faces.

Exercises from the second chin:

1. Look in front of you, the back is straightened, the shoulders are not tense. Put the lower jaw as forward, grab the upper lip. Then return to the starting position.
2. Straighten your neck, look in front of you. Tighten your lips and pronounce the sounds of “y” and “and”. Try to extract a loud sound, it involves the muscles of the chin and strengthen them.
3. Starting position sitting in front of the mirror. Straighten your neck. Clutch your hands in fists and put them on the chin. The essence of the exercise in counteracting the muscles of the neck and fists. Try to open your mouth, but press your lower jaw with fists. Perform 8-10 times, relax for 2 minutes. Make 2 more approaches with a break.
4. It is performed sitting or standing. Open your mouth, stick your tongue, stretch your up, straining your chin muscles. Hold on a few seconds, relax for 1-2 minutes. Make 2 more approaches.
5. Sitting in front of the mirror, straighten your back and neck. Put the onions on the shoulders. Provide with your hands. Try to raise your shoulders, but hold them with your fingers. At the same time, pull the chin up. Hold in this position for 5-10 seconds. Relax for 2 minutes. Repeat 2 times.

You can complete the exercises relaxing patting. Straighten your neck and clap on the chin with the back of the palm for 1-2 minutes.

Remove the second chin: self -massage

With the slogan “All means are good in the struggle for beauty” we learn to do a self -massage of the neck and chin. Regularly used massage will help remove the second chin in a short time. A week later, you will notice that the skin on the chin was significantly tightened, a swelling disappeared. The sequence of massage execution:

•   Apply massage oil, massage cream or 1 tbsp to the chin and neck. natural honey;
•   perform stroking movements of the problem area in the direction from the middle of the chin to the back of the head;
•   make tapping the skin with fingertips;
•   Grab small fragments of the skin with a pinch movement, then release;
•   perform kneading movements, sequentially moving from one section of the chin to another;
•   Finish the massage with stroking movements.

The whole self-massage procedure will take no more than 5-7 minutes. If the skin at the massage place prayed, and you feel a surge of heat, everything is done correctly. There are situations when it is urgent to look good and remove the second chin in a week, then it is good to add home cosmetic procedures to exercises and self -massage.

Remove the second chin: home masks

Cosmetics for skin care can be bought at a store or pharmacy, but you can cook with your own hands from home products. So you will be sure of their quality and naturalness. In addition, using homemade masks, you already know that your skin “loves”, what compositions it meets with a good appearance and elasticity.

The purpose of home masks is to enrich the skin with nutrients and activate metabolic processes in the epidermis. This will accelerate the production of collagen skin cells, as a result of which the skin will be fit and elastic.

The composition of the home mask is prepared immediately before use. The mask should be applied not only to the chin, but also on the neck. It is more convenient to carry out these procedures lying. Prepare the composition in advance, conveniently arrange on the couch and apply the composition, if necessary, the mask can be covered with gauze. Keep the composition for 20-30 minutes, then remove with warm water. An important condition is the regularity of the use of home masks, it is best to use them every other day in a course of 2 weeks.

1. Mask with boiled potatoes. Cook crushed potatoes, cool slightly. Add a little milk to warm potatoes, and if the skin is very dry, cream, mix to the state of the slurry. Apply the composition warmly. If desired, you can add 1 tsp. honey.
2. Clay mask. Clay has a remarkable tightening and drying effect, so it is often part of home masks to care for sluggish and tired skin. 2 S.L. dilute cosmetic clay in 2 tbsp. warm milk to the state of gruel, so as not to spread. Apply a chin and neck to clean skin.
3. A mask of fat cottage cheese. This mask is recommended to be used for age and very dry skin. All its ingredients have nutritional properties, saturating the skin with protein, calcium, polyunsaturated fatty acids. To prepare the mask, you will need:

•   2 tbsp. cottage cheese;
•   1 tbsp. sour cream;
•   1 tsp olive oil.

Beat everything into a homogeneous mass and apply to the neck and chin.

Remove the second chin: compresses for the problem area

Contrast compress

Prepare 2 cotton towels. Prepare an infusion of medicinal herbs: chamomile, calendulas or lemon balm. For this, 2 tbsp. Dry herbs pour 2 cups of boiling water. Close and wrap the container tightly. After 30-40 minutes, the infusion can be filtered. This infusion is divided into 2 parts. From one, prepare ice cubes in the freezer. And the second is heated and used for the compress. Moisten the towel in hot infusion and attach to the problem area for 2-3 minutes. Turn the ice cubes in the second towel and change the compress to the cold. Contrast 3-4 times. Recommended for weekly use.

Cabbage brine compress

This tool can pull up sagging skin if you use it in the course of 8-10 procedures. Marley's flap, folded 4-5 times, moisten in the brine of acidic cabbage, attach to the chin and neck. Keep 10-15 minutes. Rinse with warm water.

Remove the second chin: camouflage rules

Correctly selected makeup can make the Queen of Beauty out of an ordinary girl, the main thing is to know the main directions in which you should move.

Try to distract attention from the problem area. Do not use bright and dark lipstick, give preference to light tones. But eye makeup can be made expressive and bright.

The basic makeup rules that will help remove the second chin and cheeks:

1. Apply a tonal base corresponding to the tone of your skin to the cleansed face. At home, makeup artists advise products with light texture, for example, BB creams.
2. Blackout. This will require: dark powder (1-2 tones are darker than the skin) or bronzer or blush. Choose matte products, without shine. The brilliant surface does not disguise it, but rather make the shortcomings more visible. Apply a dark tone along the lower contour of the chin and upper neck. Moving down the neck, shade the tone, near the clavits it should be natural. Snuffle cheeks and other disadvantages, if necessary.
3. Alignment of the circuit. So that the darkened area does not catch the eye, apply dark accents to the side surfaces of the forehead, as well as near the hair.
4. Emphasis of the chin. We shade the light tone on the chin. We emphasize the middle of the chin and a thin line of the lower jaw.
5. Now it is enough to apply light powder to the whole face so that the lines do not stand out. Makeup is ready!

If you began to notice the second chin in yourself, feel free to enter into a fight with him. You already know about the most popular wrestling mods, they are simple and accessible to everyone. Good luck on your way to beauty!

How to remove the second chin. Video

The video presents the most effective exercises to get rid of the second chin.