How to burn calories

The process of losing weight is accompanied by strict calorie control. Its essence is that during the fight against excess kilograms you must lose more calories per day than you take during food consumption. It should be understood that after the consumption of a different number of calories, your body needs activity so that it is able to process food and get rid of fat deposition.

Literally on each package of the products we have acquired, the manufacturer indicates not only the composition of the product itself, but also the number of calories contained in its 100 grams. In cases where the product does not have packaging, respectively, its calorie content is not indicated, then a special calorie table will always come to your aid. Exactly with her you can find out how many calories contain any fruit, vegetable And any other product. In order to control the peculiar cycle of calories in the body, you need to be able to correctly consider them, as well as familiarize yourself with several ways of combating them.

How to burn calories: we learn to count calories

If you set out the aim not only to lose weight, but also to control the calories consumed and spent, then a notebook will come in handy in which you can record all the data obtained for all the time, such as the name of the product, the weight and number of calories. You can get information about the daily norm of your body from a professional nutritionist or everything independently calculate. To do this, you should calculate the total number of calories used per day, without diets, in normal mode. Next, you should gradually reduce the dose in such a way that daily you can save the body from no more than 600 grams.

Experts argue that on average, the calorie norm in women is about 2000, and in men the norm reaches 3000. All this is directly dependent in your activity throughout the day. In the event that you want to clarify how high -calorie this or that dish, then it is quite simple to do. In order to immediately understand the essence of the formula for calculating the calorie content of the dish, you need to clarify the calorie content and weight of each product that is part of any dish you prepared. Then multiply the number of calories by the weight of the product and divide by 100, fold all the indicators, and you can successfully calculate general calorie content of any dish.

What products do calories burn?

Fans of fruits and berries should know which of these products are suitable for burning calories:

• raspberries, blueberries, blueberries, strawberries, strawberries, cranberries, lingonberries and currants - their maximum calorie content is 50 kilocalories;
• grapefruits, lemons, oranges, tangerines and limes are not able to give you more than 40 kilocalories;
• watermelons and pineapples contain 20 kilocalories in one slice;
• apricots, mangoes, plums and apples are also able to accompany your weight loss.

Various types of vegetables are ready to come to the rescue in the fight against overweight, control the sugar level and not only:

• varieties of cabbage, broccoli, black radish, radishes, celery and green peas will burn up to 30 kilocalories;
• zucchini, cucumbers, tomatoes, asparagus, pepper of different types, beet, spinach, carrots, turnips, onions, garlic and eggplants favorably affect the cleansing of the body and, of course, on the burning of calories.

In its own, it burns excess calories greens, such as:

• parsley, basil, cilantro, dill, mint, lemon balm, rosemary, thyme and salad.

In any dishes you can add spices burning calories:

• ginger, caraway, coriander, curry and pepper.

The most active burner calorie is the green tea, except It can be consumed by purified non -carbonated mineral water and freshly squeezed juices prepared from those products that are also included in the list of products burning calories.

During weight loss, you should use the required amount of proteins in order to eat delicious foods and at the same time lose weight. Such products include:

• meat, fish and poultry without the content of fat elements. It is better to prepare such dishes for steam or boil, consume without broth.

A vegetable salad with herbs is ideal for a side dish.  You will ask how to do without sour-milk products? Absolutely - nothing! That is why it is allowed to use low -fat curd mass, yogurt and kefir.

How to burn calories: methods

How to burn calories at work and in everyday life

When you work, walk or do business, you spend energy, it means that you burn calories in a peculiar way. But how to find out how many calories you lose, doing these or other things daily? Everything is very simple:

1. House affairs, for example, cleaning, cooking, etc. will help you burn about 2.9 kilocalories in one hour.
2. Sex is eliminated from 2.1 kilocalories and more than an hour.
3. 10 minutes of passionate kiss will burn approximately 25 calories in your body.
4. For women with young children, it will be useful to know that a walk with a stroller will allow you to get rid of 2.2 kilocalories.
5. Feeding And preparing the baby for a walk will also help to eliminate 2 or more kilocalories.
6. Few people know that 2.1 kilocalories per hour are spent while driving by car.
7. Hair styling, work at a computer can save you from more than 2 kilocalories in 1 hour.

How to burn calories: life little things

1. Sing while taking a bath or shower - this will help cleanse the body of 20 calories.
2. 10 minutes of perky laughter are estimated at the loss of 7 or more kilocalories.

How to burn calories: physical activity

1. Morning charging is able to overcome at least 4.3 kilocalories per hour.
2. Dance and by 6.9 kilocalories They will leave the body in just 60 minutes.
3. But swim in the pool within an hour They will help get rid of 6.6 kilocalories Over the same time.
4. Running the stairs  back and forth  eliminate from 12.9 kilocalories.
5. Cycling deleys approximately 7.7 kilocalories.
6. The most effective way to combat excess calories are a jump rope and hoop. Classes with similar sports inventory They will help to eliminate up to 300 calories in some half an hour.
7. Conventional running eliminates 450 calories in 60 minutes.
8. Squats will help burn up to 400 calories in half an hour.

Experienced experts say that 1 kg of human weight contains about 7700 calories. For a living organism, it is considered harmless weight loss by 500 grams per week. Burn calories are correct, learn to calculate the calorie norm, and you will gain perfect Figure!

How to burn calories. Video