How to reduce appetite. Ways to reduce appetite. Methods and means to reduce appetite.

A healthy appetite in childhood determines the sufficient admission of beneficial substances into the body and normal development. Sweet feeling of hunger, a man with food gets energy for normal operation, labor and other accomplishments during the day. Problems appear when the desire to eat takes a delightful character - an excessive appetite arises as a means for removing the emotional stress, stressing and improving the mood. Overbinding is fraught with overweight, worsening well-being - and can lead to health problems.

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Causes of elevated appetite

The increase in appetite occurs in the presence of so-called food impulses - the appetizing and smells of food, characteristic of the emergence of the situation, conversations and thoughts about food. At the same time, a person may not experience physiological hunger, but an increased appetite does not allow to concentrate, provokes to snacks on the go, a thrust for unhealthy nutrition appears. In the case of the development of the trend, it is constantly to chew something to renew, leading to the appearance of unnecessary kilograms, a sense of guilt appears - and then on a closed circle. If you want to adhere to the principles of healthy nutrition, it is necessary to realize the trigger mechanisms of their food habits to control the appetite. Difficult, physical, mental overload and subsequent fatigue exacerbate the feeling of hunger. Stressful situations at home and at work, boredom, the desire to reward themselves by another liking piece and such a simple way to raise the mood - also the common causes of overeating. Often, the browsing of the TV shows and work at the computer are accompanied by small snacks, during which you can significantly go through calories.

How to reduce appetite: control methods

To reduce appetite, try to adhere to the principles of healthy nutrition, while remaining in a good mood, while building your diet with a minimum number of restrictions and prohibitions. Full sleep, a relaxing warm bath, outdoor walks, participation in various events and meetings with interesting people relate to antidepressant influences.

Nutritionists give the following tips, how to reduce appetite to lose weight:

15-30 minutes before meals drink a glass of water or eat an apple - such a simple reception will allow you to muffle the feeling of hunger and eat a little less;
to reduce appetite, try to fully focus on this process. Do not mix food with other activities - reading, watching TV, work at the computer. Eat slowly, carefully chewing food and taking a sufficient amount of chewing movements (at least 30). Try to completely feel the taste and fragrance of food;
to reduce the appetite, reduce the size of the portions, overcame food into small plates. Dishes of cold tones has a property to reduce appetite. Blue and all shades of blue in the dishes neutralize the desire to eat tightly, the combination of pink and gray, marsh and black reduce appetitality of dishes;
to reduce appetite, use a sufficient amount of fluid during the day. Sometimes thirst are confused with a feeling of hunger;
to reduce appetite, try to eat slowly. At the same time, it is not recommended to be sitting at the table, because after physiological saturation there is a risk of eating something "about the supply". The saturation mechanism is triggered 20 minutes after meals. You should not overeat - it is recommended to get up from the table with a feeling of easy hunger;
about 80% of the caloric content of the day diet is desirable to distribute on the first half of the day. To reduce appetite, consume vegetables and fruits - the vitamins and fiber contained in them will allow you to be saturated with health benefits. For a healthy diet, it is recommended to give preference to simple carbohydrates (cereals, bean, diverse greenery, macarons from whole-grain varieties of wheat). The amount of white bread and sweet baking in the diet should be reduced;
to reduce appetite, limit the use of salt and pepper, pickled dishes and smoked. A variety of spices and seasonings raise appetite. Snacks and fast foods are often stimulated with appetite stimulants - taste and aroma amplifiers, and provoke overeating as well as alcohol;
to reduce appetite, limit the use of sweets - they briefly reduce appetite due to the emission of glucose into the blood, while the sugar is converted into fat and appetite rises again. There is a vicious circle - the body requires a new portion of the Calorian deals;
to reduce appetite, go to a fractional five-volume diet - while serving should be small. To reduce appetite, small-calorie fruits are suitable, natural yogurt or kefir as a snack;

to products that reduce appetite and allowing to control the saturation include seafood and marine fish, as well as low-fat curd, oatmeal and legumes;
to reduce appetite in the evening, you can drink a glass of faint-brewed tea or low-fat milk.

Also, the elimination of the appetite can be attributed to the exclusion of lack of sleep, full rest and moderate physical exertion that give a feeling of cheerfulness and good mood.

Means that reduce appetite

If you think about it to reduce appetite, then it should be borne in mind that in addition to controlling the power mode, motor activity and recreation, there are other means to dull the feeling of hunger, which will protect from overeating and get rid of excess weight. These include:

medicinal plants - to reduce appetite, they are used in the form of infusions and decoctions, as well as teas to suppress appetite;
pharmacological substances that reduce appetite.

How to reduce appetite: Herbs

Medicinal plants used to reduce appetite affect the human body as follows:

gently soothing (have a sedative effect);
cleans the intestine due to laxative action;
cross the stomach, forming a thin mucosa layer blocking a sense of hunger;
accelerate the metabolism, reduce the production of gastric juice, as a result of which the appetite is reduced and fast saturation occurs.

Some plants cause a person a sense of the stomach and feelings of satiety - without need for excess calories. Herbs help control the feeling of hunger, reduce appetite, develop new food habits. Due to the decrease in portions, the body begins to spend its own fat reserves, which contributes to weight loss.

Among therapeutic herbs that reduce appetite can be noted:

frost - this plant helps to cope with many diseases. It is effective for reducing appetite and weight loss, as it has a laxative effect, purifies the intestines, reduces the glukeness of the body, removes heavy salts - and in general the organism improves;
altea medicinal - to reduce appetite, apply the decoction of the root of Altea. Due to its high content in it, vegetable mucus, enveloping protective film of the stomach wall, appetite is reduced;
peppermint - it has a soft sedative effect, dulls the feeling of hunger;
there is a safe means to reduce appetite, which activates metabolic processes, normalizes the operation of the gastrointestinal tract and stimulates the splitting of fats;
corn storks - delivered from depression and neuroses, drown a feeling of hunger, stabilize metabolism;
fennel - stimulates metabolic processes, has a diuretic effect, improves digestion and contributes to a decrease in appetite.

How to reduce appetite: drugs

If you want to use drugs to reduce appetite, you must first consult with your doctor. Such means that overwhelming hunger, as a result of which the amount of food used is significantly reduced, are called anorecticists. Depending on the principle of operation, the following types of preparations that reduce appetite are distinguished:

andrenalin-like - these funds activate the adrenaline receptors sensitive to the stress hormone, increase the mood, activate the metabolic processes and at the same time suppress the feeling of hunger. With prolonged use, such tablets that reduce appetite are addictive. The side effects include a variety of disorders in the work of the nervous and cardiovascular system;
serotoni-like drugs are maintained in the body a high level of serotonin (hormone, regulating mood and sleep), reduce appetite and change food behavior. The numerous side effects discovered, among which the violation of cardiac activity, blood circulation and brain functions led to the prohibition of this type of anorecticors.

Sibutramine is popular and allowed at the moment to use the prescription tool - as a manufacturer comprises a manufacturer, this drug combines the action of both groups of anorecticists, accelerates metabolic processes, breaks the fatty tissue and prevents the excess weight reciprocal. There is an extensive list of restrictions on the use of this fund, as well as side effects.

Natural preparations are also available to reduce appetite with the content of plant fibers, extracts from medicinal plants - for example, based on gouaran seeds, cactus core.

Before applying drugs that reduce appetite, it is strongly recommended to consult with the attending physician.

How to reduce appetite: folk remedies

There is a significant number of recipes, as efficiently and safely reduce appetite by folk remedies:

200 g of wheat bran pour the liter of boiling water and peel on a small fire for 10 minutes. The resulting decoction to strain and take three or four times a day in half a cup;
in the morning, two tablespoons of linseed oil drinking on an empty stomach;
before each intake of food drinking a half-table of water with a tablespoon of apple vinegar.

Herbal fees to reduce appetite:

To reduce the appetite, mix the crushed peppermint leaves, the bark of the crash, the fruits of the fennel and the dandelion root in proportion 2: 2: 1: 1. One tablespoon of collecting a glass of hot boiled water is insisted within an hour and strain. Take before bedtime;
a tablespoon of collecting equal parts of sage and heather of an ordinary pour 250 ml of boiling water, insist not less than half an hour and then strain. Take it before eating three times a day to reduce appetite.

To suppress the feeling of hunger and the normalization of digestive processes, tea should be regularly reduced by appetite - within one or two weeks, after which it is necessary to make a two-week break.