How to lose weight to a woman after 40 years

By the age of 30, the metabolism in the body slows down. And if a woman continues to eat, as before, then by the age of 40 she can gain up to 10 kg of weight. And then the replenished women begin to think, but how to lose weight after 40 years? It is worth noting that losing weight after forty is much more complicated than twenty or thirty. And at this age all sorts of diets are dangerous, advice “how to quickly lose weight without harm to health after 40” or set too high goals, how to lose weight by 20 or 50 kg. The body should gradually get used to new sensations and consolidate the result. This requires constancy and good motivation.

Why lose weight after 40?

You need to figure out why lose weight at this age. Over the years, the body not only gains extra pounds, but also becomes more weakened to various diseases. After all, the older we are, the greater the load on the body. Following the weight, a woman saves herself from many diseases associated with excess weight. Every woman is obliged to look beautiful in forty. And here it is not a matter of young skin or an ideal figure, but in good health and body health.

In the weight loss of this age, there are distinctive features. At 40, the woman is mainly determined in life. Family, house, work is already more constant. But, looking at herself in the mirror, a 40-year-old woman already notices extra pounds or ugly folds. There is nothing shameful in this if a woman believes that this is normal. But who does not want to look beautiful? And how to quickly lose weight after 40 so as not to harm health. And here it is important to know the characteristics of the body at this age.

Features of the body at 40

The process of energy consumption is gradually slowing down. The fact that the woman is unhappy with her appearance lies both with a psychological reason and physical. With experience, we are less fussing, we move less. Already not pulling to study something new, we want to stay at home more and more. The body does not receive a load and begins to gain weight. Chronic diseases also begin to develop, which is displayed on the appearance, especially on the figure.

It is very important to know your body in order to correctly organize a diet or weight loss.
It is dangerous to use radical measures of weight loss, as a sharp weight loss, strict diets or starvation. This will only lead to deplorable consequences. After such experiments, the skin of the chest, face and neck can sag, the body loses water. The body is no longer capable of rapid restoration and it should be taken into account.

Motivation for weight loss at 40

A good incentive for a woman to lose weight after 40, there will be care for her health. To keep yourself in good shape, you need to take care of yourself. Beauty is another strong motivation for weight loss. Which woman does not want to be attractive to others? And the psychological factor should not be ignored either. A woman who is satisfied with her body is more satisfied in life.

Slimming steps at 40 years old

1. First of all, you need to trace your food and daily routine for several days or one week. Such observation will help to understand at what stage you are and where to move.
2.   The second step towards losing weight will be an examination of the body and a visit to a nutritionist. The specialist will help to determine which diet is suitable for you, given the weight, condition and capabilities of the body.
3. The third thing to do is set real goals. Sometimes carried away by losing weight, a woman wants to lose as many kilograms as possible. But this is an unjustified risk. Experts advise you to drop a little, so the body will gradually get used to new sensations.
4. The main thing in this case is to consolidate the result. If you want to lose weight by 10 kg, drop 2 first, fix the result and move on. At the same time, take into account the time for which you want to get rid of excess weight. For example, instead of 2 months, lose 5, but for your pleasure.
5. The next step is to arrive for yourself good habits. The habit of eating right. Eat healthy food.  When you buy products, learn to look at their composition and calorie content. Typically, the packaging indicates the calorie content per 100 grams of the product. Keep in mind that the packaging can be more than a gram.
   No need to talk about the fact that you need to drink a lot of water. Take the habit of drinking herbal teas. They help cleanse the body.
   Eat more fruits and vegetables. Half of the daily diet should consist of fresh vegetables and fruits. Even if you make a salad of vegetables and refue it with mayonnaise, this will not give a positive result. Twine salads with oil, salad sauces.
   Control your snacks. Typically, such snacks add weights in the sides. For snacks, you can use kefir, vegetables, fruits, nuts or dried fruits.

Such the right and proper nutrition for weight loss at 40

It is one of the most important steps, since improper nutrition can lead to a wrong result.

1. Slimming meals should be thought out and balanced. This must be done so that the body receives enough vitamins and minerals.
2. It is important to eat often, but not enough. 6-7 times a day in small portions, you can maintain the body in good shape.
3. Chew the food thoroughly. Each piece should be chewed at least 15 times. Thus, the brain will rather receive a saturation signal.
4. When choosing a diet, you need to take into account the capabilities of your body. The diet should not be stiff.

Restrictions - it does not mean bad

In order for the process of losing weight to be successful, one should not forget about the restrictions.

1. Avoid processed food and semi -finished products. They have nothing useful.
2. Do not neglect breakfast. It is he who sets up the body on a new day. Who sins coffee and sandwiches in the morning, underestimate the importance of this meal.
3. It is worth abandoning fried food and fast food. Tasty food is also steamed from cooking, a slow cooker or in the oven.
4. After six in the evening, it is undesirable to eat. If you really want to eat, then you can drink a glass of kefir or eat an apple or other fruit.

Physical load for weight loss at 40

Choose a suitable for you playing sports. It can be running in the morning, Scandinavian walking, pool or fitness.

1. You can try to start with ordinary charging. There are many videos on the topic of weight loss using various exercises that can be done in front of the screen at home.
2. There can also be dancing excellent physical activity. They will not only help to lose weight after 40, but also add gracefulness to your body.
3. Sex is great fitness. It not only improves relationship with her husband, but also gives the opportunity to maintain themselves in great shape. To burn up to 300 kcal, just have sex with your husband once.
4. Get a dog. Usually, dog owners move 30% more than those who do not have them. A regular walk with a dog is another excellent option to burn calories.

Whatever you choose, it should be pleasure. It is proven that a sports of sports brings joy, since hormones of happiness are freed through physical exertion. Why not recharge with positive energy in the morning?

More positive

When losing weight, it is very important to maintain an optimistic mood in yourself. So you will achieve the goal faster. Women, constantly dissatisfied with life, achieve results much more slowly than those who are glad for everything that he has. Together with physical weight loss, do not forget about your soul. Learn to be grateful for everything you have. Learn to find pleasure in what you have and what you are doing.
In weight loss after 40, an integrated approach is important. You can not be limited only to diet, or vice versa, physical exertion. Everything should be balanced and thought out. It is prepared comprehensively, you can achieve the desired result.
Having achieved a certain result, praise yourself. This is one of the important steps. Buy yourself a new skirt, go to the cinema, somehow praise yourself that you could achieve such a result. This will inspire new achievements.

Amazing changes take place in a woman, pleased with themselves and their body. This is what a woman who lost weight after 40 looks like a photo before and after. Therefore, weight loss after 40 years is possible not only to stars, but also to ordinary women.

To lose weight after 40 years, you need great desire and constancy. Then achieving the result will be more pleasant and faster.