How to lose weight in a month

If you are inclined to complete, you have extra kilograms, it's time to start fighting fatty sediments. You can get rid of fat deposits easily and relatively quickly if you take all the power of the will in the fist and follow our recommendations. It turns out to lose quickly for each month. We begin to act.

Sometimes it happens that the lifestyle does not allow to eat correctly, during the day we snack on the move, we will become sweet, we drink the 5th in the account of the mug of sweet coffee and not control the calories. Weight is rapidly recruited, and if adding to the fact that we eat wrong, relatively sluggish lifestyle, lack of sleep and stress, then, as a result - the body begins to actively accumulate reserves. Such is nature and from this not anywhere. But one fine day comes when I want to return to the former forms, squeeze into your favorite dress and like your reflection in the mirror. To do this, there are various ways, ranging from intensive workouts and starvation. "Hungry" diet does not always have a positive result, and their effect is short, it is worth only to relax and please yourself with "snacks", as it immediately, for some reason lost, and then all 4 kilograms are returned. The body comes cleverly, receiving stress from starvation, with the slightest possibility (intake of nutrients), he immediately postponing reserves. These are these hungry diets. To lose weight in a month without harm to health, you must adhere to the right nutrition. How to do it, let's learn more.

How to lose weight by 10 kg per month

You have an important business trip, you gave you a ticket to a prestigious resort or you need to take part in the photo shoot. It does not matter what reason each of us in order to get rid of extra kilograms. The other is important - how to do it correctly and without harm to health. For these purposes, nutritionists have seized a few simple, but very effective and even useful diets: these are unloading days or monodi, when for the day you need only one product (it may be kefir, apple or cottage cheese), as well as a buckwheat diet or a diet on grapefruits . The result from such a diet is 10 kg minutes per month. Just be prepared for the assignment of the result you will have to make maximum effort. Extreme unloading days without prior training can harm. But if you begin preparation in advance, for example, from the beginning of the month, for a week, exclude flour foods, sweets, sugar from daily diet, sweet, sugar, and gradually go to proper nutrition, you can enter the diet without stress for the body .

Then you can start the main step - this is a 10-day diet, every day there is a chance to lose extra kilograms (in 10 days - minus 10 kg). After the diet, it is necessary to gradually get used to the former nutrition, only it still must be proper nutrition, without flour, sweet and greasy. Otherwise, weight will easily return.

Lose weight correctly or how quickly return to:

1. These recommendations must be performed not only for 10 days, but also over the next months and even years. Then the result will be pleased. The first thing you need to learn is to refuse completely from flour food. If it is difficult to make it and the hand so and stretches to eat a slice of white bread, it is recommended to replace it on whole grain, without yeast or at least at first - on black bread.
2. Tabo on everything sweet and pastries: cakes, cakes, croissants - forget all this. If I wanted sweet, you can please yourself with a spoonful of honey or a cube of black bitter chocolate.
3. Refusal of white sugar. No matter how much you want to drink sweet tea, you will have to get used to another taste. Well, if it is difficult, you can put in a warm tea half a spoonful of honey.
4. Dump and there is all fried, smoothly go to boiled food or cooked for a pair. Just a multicooker will be your reliable assistant.
5. Acute and fat - also worth limiting, and then completely exclude. Meat and fish can be boiled, bake or cook in a double boiler. This just makes it easier for the task, will save time.
6. Breakfast is dense, dinner - light. In the morning you can eat carbohydrate food: for example, oatmeal, nuts, loaf. This rule must be taken as the basis. In addition, the last meal must be 2 hours, and then 3 hours before you go to bed. At night, you can eat a little boiled chicken meat, egg, fish and cottage cheese. Do not mix both categories of products. That is: you need to eat meat separately, separately carbohydrate food.
7. Juices in packages - limit and minimize, as they contain a lot of sugar. Drinks with gases and beloved Coca-Cola are your enemies, there are a lot of sugar in these drinks.

Thus, you can gradually and painlessly get rid of extra kilograms, and besides this, improve the condition of hair, skin and general well-being. Then you do not have to get used to your new weight for a long time, as the process of weight loss will occur smoothly, without harm and stress for the body.

What if weight is worth one mark and does not want to decline? This question is asked by many girls who seem to make everything right, but the weight after a few weeks does not move persistently. Then a useful product comes to the rescue - it is a fiber and special unloading days.

What is "unloading days"? These are specially selected products that can be used during the day. For example, it is good to arrange a day of rest and eat only fresh apples throughout the day. If it is difficult, it is worth diversifying "menus" and bake a few apples in the oven. It is not only tasty, but also useful.

You can still arrange a kefir day, you need to drink only low-fat kefir during the day. Ideal - the fatty product is not higher than 1.5%. Do not forget that in such unloading days you can drink only green tea or herbal decoctions (for coffee tabs), and also be sure to comply with drinking mode. On the day, depending on your weight, you need to drink at least 1.5 l of purified water, or even all 2-2.5 liters. Such a correct diet will help you easily lose weight for a month a few kilograms.

The second weight loss assistant is fiber. This product can be bought in supermarkets or in a pharmacy. It is sold in the form of powder and granules. There is no taste for this product, so it must be added to liquid dishes, mix in kefir or yogurt. You can eat a spoonful of fiber and stating glass of water. There are no calories in this product, it is not absorbed by our organism. The main action is to pull out all unnecessary from the body (these are slags). This product is very useful in the fight against excess weight, the fiber cleales the walls of the intestines and the stomach well, acts softly, suits the body for a long time. There is one "but" that must be observed strictly - it drinks a lot of water. If you use fiber, then it is necessary to help the body to cleanse the slags naturally. Drink a lot of fluid is the norm, if this is not done, then the body begins to suffer from dehydration.

And one more little secret, which will help you quickly go back to the form - this is eating celery. Only this unique product causes the body to work for complete, lose calories, but at the same time get less than spent.

And yet - if you follow all of the above recommendations, you can quickly move the weight, if you completely abandon dinner. Then it is necessary to dare later usual and slightly tight. You can only drink kefir for dinner (no more than 1 cup), as well as eat a little salad made of fresh vegetables. At night, the body should rest and unnecessary calories to him for nothing.

Tips how to lose weight for the month

These recommendations will help achieve good results:

1. We master the exercise "Active Breath". Thus, we increase the oxygen concentration in the blood, it works on us - actively burns fats. What does this mean? This means that you need to breathe often and deeply exclusively by stomach. We do it like this: inhale - the stomach inflated, slowly release the air. We repeat the exercise 5 times, gradually increasing the number of repetitions up to 10 times.
2. Another interesting breathing exercise is short disadvantages. Inhale the air with the nose, exhale so that the abdominal muscles straightened as much as possible. We repeat 4 times, do this exercise every morning before breakfast and in the evening before bedtime.
3. Did you think about how you go? Slowly or fast? In general, do you often walk on foot? If not, it's time to get used to a new way of life. The pace of walking first should be slow, gradually moving to the average pace and accelerate. How to understand whether we do this exercise correctly: if we spend calmly during slow walk, then everything is in order. Average pace - it is possible to speak, but a sword appears. And if the pace is fast, then you can still keep a conversation, just to do it becomes more difficult.
4. Counting Calories: Ideal every day, if it does not work, at least every other day. A day later, you can sit on unloading days, the number of calories on such days is not higher than 800. In priority, protein food and low index products (glycemic), these are tomatoes, avocado, berries, fruits and whole grain cereals. Here is an example of one day: for breakfast Omelet from 2 eggs plus 70 g of salmon or salmon. Dinner - Tomato with Mozarella Cheese (50 g). Or such a tasty option: yogurt with fresh strawberries for breakfast, and on dinner beans with boiled broccoli and chicken meat.

Really lose weight for a month if you have motivation. It is verified that if you have a company, you can achieve a greater result. It is necessary to find a like-minded man and together adhere to the right nutrition and diet. If you are married, you can attract a husband, or for example, to offer a friend to become a path of slim and beauty. Then you can even improve the results, because reliable and strong shoulder is not only an incentive, but also support in moments of weakness.

And very important information: Do you know that it is necessary to start a fight against excess weight in your phase? The woman has these days, starting from 4 to 14th. In this period, the female organism works "as a clock", the metabolism is accelerated. There is a chance to see the first results and continue working on yourself.

Roll - This indispensable kitchen attribute will help improve skin condition. As you know, with loss of kilograms, the skin becomes a flabby and saves. It's not beautiful. So that this does not happen, you need to work on yourself. If there is an opportunity - sign up for a masseur, well, if there is no extra time and means, then you should take the initiative into your hands. Just for this you use the rolling pin (wooden) and food film. In addition, you need to buy a special anti-cellulite cream or use honey. We applied the remedy for problem areas (this is the hips and stomach), wind by the food film, and then we roll these sections with the help of the rolling pin. Movement: from above - down. On each site - up to 80 movements. That is, to work out the abdomen, you will need 80 rentals, then as much on one and another foot.

How to lose weight by 5 kg per month

5 kg per month - the figure is not excellent, but also you should also try and work on yourself so that these kilograms leave irretrievably.

We hold the same rules as in order to lose weight by 10 kg, exactly the same need to abandon the harmful products, go to proper nutrition without oily and acute food, roasted and no fast food. In addition, it is also worth considering calories and arrange unloading days. This will help faster to come to the desired volumes.

Aims on the result:

1. Real women are not thrown out of extremes to extremes, so it is better slow, but it is right to go to the intended goal. If you accelerate and lose more than 1 kg per week, the skin will suffer, will become a flabby. And this is ugly and harm to health. Therefore, no hunger strikes can be arranged!
2. Dolls - yes! Thus, you can get rid of the feeling of hunger and reach the next meal. Products should be as useful as possible: dried apricots, raisins, apple, muesli. All this can be put in a handbag and keep with you not to break.
3. Buy a beautiful notebook and handle, write every meal. It is impossible to eat depending on the mood, especially in a state of stress, when I want to regret and resolve to eat something forbidden. Plan in advance and make an approximate menu for the coming days. It is so easier to stick to the diet and tune in to the next meal.
4. Think up in advance that you can eat during the day if an important meeting or a business trip has. Do not save on yourself and snack on the go than hitting.

Here is an example of a diet for a few days:

1. First day. For breakfast, eat oatmeal (30 g), we drink a glass of kefir (1%). From evening of 2 tbsp. Oatmeal poured kefir, add pieces of 1 banana, put the jar in the refrigerator. In the morning a useful breakfast is ready. Breakfast is the second consists of an apple puree. At lunch, please yourself with 2 slices of bread (from solid grain), hepatic pate (2 tbsp), salad with low-fat sauce (1.5 cups) and 1 glass of low-fat milk. For afternoon, you can eat an apple. For dinner - a slice of Cambals, a boiled broccoli (1 cup) and as much rice. For the night, drink yogurt with berries. On the day, almost 1600 calories are obtained, 83 of them are proteins, 40 - fats and 243 g - carbohydrates. The fiber is small - 38 g.
2. Day Two: Cornflakes (45 g) with bran (1 tbsp.), Put the milk (1 cup). Freshly squeezed juice 1 grapefruit. After a couple of hours, eat dried fruits or fresh plums (3 pcs.). Lunch consists of 2 pieces of bread, patesta (cod liver - 2.5 tbsp), cup of kefir. For dinner you need to bake an apple, add half of the spoons of honey and a little cinnamon powder. Dinner: vegetable salad with low-fat sauce and chicken breast (85g). Before bed, you can drink a non-fat yogurt with a peach. Calories: almost 600, of which 63 g are proteins, fats of only 47 g, carbohydrates - 230 g, the fiber is not enough - 29 g.

Do not forget to drink purified water - at least 1.5 l per day.

Is it possible to lose weight by 20 kg per month

Often, girls at the reception at a nutritionist are interested, as far as possible to lose weight in a month if the source weight is significantly higher than the norm? Only when conducting an active lifestyle and observance of the diet can be approached with a cherished dream. Just remember that it is impossible to lose weight in a month without diets and exercise. Such stresses the body transfers badly, so it is necessary to help him in every way.

How to lose weight for the month at home:

• the desire to get rid of, it would seem unthinkable numbers (as many as 20 kg!) - This is not a whim, but the need. Such people are more suitable for a lifestyle, aimed at reducing the volume of the stomach. Try the change method or alternation when for several weeks you need to abandon one meal. As breakfast is an exception, then choose: either dinner or dinner. Constantly abandoning dinner is not worth not to harm your health. This method of weight loss allows not only to reduce the needs of the body (that is, to temper appetite), but also reduce the volume of the stomach. If such a trick did not work, then it is not worth it to be made and need to return to 3-time meals with snacks;
• include products that activate the metabolic processes in the diet. This cabbage, especially broccoli. In addition, for those who seek to get rid of unnecessary kilograms, it is necessary to include such products in the diet: low-fat fish (baked, boiled or paired), buckwheat, rice and eggs (chicken). Do not forget about fiber: more you need to eat fresh cucumbers and tomatoes. Milk, kefir, yogurt - all products with a minimum percentage of fatty. At first, the body is used to, it is necessary to replace a glass of low-fat kefir who has previously earlier snack (coffee or black tea with sweets). Well helps in the fight against excess weight green tea, as well as grapefruit juice. Remember that alcoholic beverages make significant harm for those who want to lose weight. And the taboo on sharp food, salty, roast and smoked - all these products hold moisture, which creates some thoughtfulness;
• without diet, it is not necessary, so you need to choose an acceptable option and forward - to eat correctly and balanced. Just do not rush to "hungry" diets, the result may be visible from them, but then more harm than good;
• physical activity is what will have to come to humble and accept as proper. Without regular loads it is impossible to come back. If there is an opportunity, buy an exercise bike, if not - is not scary, you can restrict ourselves to the skipping and twist the hoop (with nozzles and weightlifiers).

Consider the most effective dies for those who want to see a good result:

1. Model diet or "Bonn". The name speaks for itself - this principle of nutrition "hold" all models, actors and other famous personalities. They eat a special soup. The recipe does not hold in secret: this is a selected set of vegetables. To prepare such a soup at home, you need to buy such products: carrots, onions, peas, pepper (sweet), cabbage, celery, tomatoes, green onions. If you want, you can put other vegetables (for example, a white cabbage, zucchini). Vegetables cut into cubes or straw, pour water, cook until they become soft. Salt and pepper at a minimum. This dish can be found in unlimited quantity. For a variety allowed the whole lot of grinding to a puree state in a blender. During the week you need to eat such a soup for breakfast, lunch and dinner. In the interruptions between meals are allowed to drink green tea and purified water.
2. Belk diet or "cosmonauts". The whole principle is that it is necessary to exclude carbohydrates completely and replace their protein food. The body gets stress, fats are burned. Thus, you can move the weight if it stopped at one mark. Sugar, salt, sharp seasonings - under the ban. We need a lot of water to drink. A diet can be held for 3 days, maximum - 5, but no more to not harm the body.

And some of the tricks of the training of the body to intensive weight loss are cleaning. You can go 2nd ways: to do enemas with herbal champs or take plant laxatives. By the way, if during a diet you have a strange smell of mouth, rash on your face, the tongue was covered with a whitish flaw, it suggests that it is necessary to repeat the series of cleansing enema.

How to lose weight in a month. Exercises

Relief 20 kg per month is a big job, so you can not do one only diet. Physical activity is needed, best - every day. With this overweight, it is advisable to deal with a personal trainer. But if it is impossible, then you have to independently take the initiative in your hands. The first thing you need to do is abandon the elevator, even if you live on the top floor of the altitude. At first it will be difficult, but do not need to give up. Rose to the 4th floor on the first day? The rest of the path can be drunk on the elevator so that the body gets the burden gradually. Remember that the vessels and heart suffer primarily, therefore it is not necessary to sharply load the body - it is better gradually.

Excellent exercise for losing weight is a plank. Only 30 seconds every day for 7 days, then you need to "keep the bar" a little longer, smoothly increasing time. This unique exercise allows you to give a load on all muscle groups. Only perform it is necessary correctly - on the elbows elbow or focus on the elbows. Keep the back straight, no longer burn. If it is difficult, then on the 20th second you can argue your back, relax muscles for a few seconds and return to its original position again.

Cardiography well help in the fight against overweight, only if there are contraindications - you have to do other exercises.

Squats with jumping - legs on the width of the shoulders, hands behind the head. Sat slowly, not deep. It is now important to do the exercise correctly: up rise not as usual, but with a sharp shock up. It is advisable to tear off from the floor, the hands remain behind the head. Exercise must be repeated 8-10 times.

Twisting, with the ball or without it gives excellent results. How to do this exercise on the ball: lying on his back, feet put on the ball (only the lower leg), the ball must be kicked to tighten up by itself. During operation, you should try to lift the buttocks and thighs. In the starting position back slowly.

Moderate load should be given every day, in the morning if you shake the press, the squat can be done later, and jumping rope to leave for the evening. And again, try to move as much as possible, it is best to walk a few stops on foot. Just take your time, breathe deeply.

Do not chase the big result, it is better to lose weight slowly but gradually, than quickly and harm to the body. Good luck!