How to lose weight in the cheeks and face quickly. What to do to lose weight cheeks - exercises

The topic of losing weight is one of the most beaten on the Internet, and the closer the long -awaited beach season, the more active the discussion. It is understandable, very soon you will not have to wear a pile of clothes, and everything that she hides will come out. And immediately it will become clear who was doing what last winter. Many girls have a question not only how to lose weight, but also how to remove cheeks in particular. Let's try to figure it out together.

How to lose weight in the face and cheeks

To begin with, everyone who wants to find out how to remove their cheeks should approach the mirror and critically evaluate your figure. If there is excess weight, then the problem lies in it: you need to work on a common comprehensive weight loss, and the cheeks will leave quite quickly.

Take carefully at your parents, grandparents, what cheeks do they have? What type of figure? Perhaps large cheeks are a hereditary factor.

Pay attention to the condition of your legs, do they easily have to be in heels all day? Is there a trace of the elastic band of socks? Similarly with the hands - are there any traces of the rings on them, maybe at some point they began to star at all? As you probably already guessed, such questions should be asked for yourself to understand whether the body is inclined to swelling at the moment. The swelling can be reflected on the face, and large cheeks are one of its manifestations.

So, the main reasons for the presence of a girl of puffy cheeks:

1. Excess weight.
2. Swelling.
3. Hereditary factor.

Any of these factors, both simultaneously and separately, can affect large cheeks. It is clear that there is nothing to do with genetics, but it’s still worth a try. To assume that some excess weight or tendency to edema is present and starting from this, to act.

So, to the question “how to lose weight in the cheeks” we offer several answer options at once:

1. Healthy nutrition with some accents.
2. Physical activity.
3. Facial gymnastics.
4. Cosmetologist services.
5. Facial massage.

How to make the cheeks lose weight with power

In general, in order to launch the process of losing weight and achieve good results in it, you need to take care of your diet. In the kitchen, you can make not only the press, but also form a beautiful oval of the face. In other words, even killing days in the gym, but while putting in the mouth whatever gets, it is impossible to achieve the result. The exception is lucky with high metabolism, but can you attribute yourself to them? By the way, it can be dispersed, but only with the help of the same nutrition.

There are thousands of all kinds of diets and power systems promising to put the figure in order. And here I immediately want to note a few important points:

1. Any diet is stress for the body. And if there are a lot of temptations around, then he risks resulting in stress for those around you, and this is at best. At the worst there is a high risk to seriously undermine your health, and the result cannot be guaranteed.
2. Diet is a voluntary restriction of a wide range of products, and there is a high chance of exclusion and substances useful for the body. Avitaminosis, disorders in the work of internal organs and systems, gastrointestinal failure and much more can lead to an unbalanced diet.
3. Fast weight loss is very harmful to the body. And if you want to lose weight in the cheeks in 3 days, say, be prepared that the lost will return, perhaps even in more quantities than it was.

The factors listed above do not at all say that diets are bad. It is bad to use the tips from the Internet and expect from this miracle. Diet is good, but only the one that is compiled for you by a personal nutritionist who is in the course of your features, the state of health, capable of objectively evaluating extra pounds. In the conditions of modern life, finding a good nutritionist is not difficult-it is enough to sign up for the appropriate qualified fitness center, or to look well on the Internet, to collect all the reviews together and choose a good specialist. Now such a service is publicly available as remote consultation and support of the entire weight loss period online, 24 hours a day, 7 days a week.

The second option is if there are insignificant problems with weight, you should try to eat right, limiting yourself to obviously harmful products. The result will not be as swift as on diets, but gradually the weight will return to normal, and in the mirror the reflection will be pleased, starting with a fit oval and ending with slender legs, and, most importantly, the lost kilograms will not return! Try to adhere to the following basic rules:

1. We eat often, but in small portions - the volume of food eaten should not exceed 250 g! Eating 5-6 times a day will be optimal, despite the fact that 3 meals from them should be basic, the remaining-snacks.
2. Let the dinner will not be up to 18-00, as is customary in some power systems, but 3 hours before bedtime. You can’t go to bed on an empty stomach in any case, and a glass of 1% kefir before bedtime is an ideal solution in this case.
3. We drink simple non-carbonated water, evenly during the day about 1.5-2 liters in addition to other liquid. This is necessary for normal metabolism, accelerating the process of losing weight, inhibition of the aging process and getting rid of edema.
4. So that the fluid consumption does not linger in the body, it is necessary to move, stop drinking 2-3 hours before bedtime and adjust the amount of salt in your diet-minimize it.
5. Avoid empty unnecessary calories in your diet: sweet, flour, fat, smoked, fried. This not only provokes a set of excess weight, but also contributes to the appearance of edema.
6. Meat with potatoes is tasty, but very harmful. If the meat is low -fat varieties in boiled or baked form in combination with vegetables. If potatoes are in a uniform, although for a period of losing weight it is worth abandoning it completely.
7. Eat more all kinds of greenery (parsley, dill, spinach, celery ,rugol), dairy products without additives and with a low percentage of fat, fruits and vegetables. The latter are useful in any form, but it is preferable to steam or eat them fresh.
8. Suspected, but useful products can be safely consumed in a smoothie, which is really prepared with the help of the most ordinary blender. Dill, parsley, kefir, berries, fruits, oatmeal - try, experiment or use ready -made solutions on the Internet.
9. In the morning - cereals, omelets with vegetables, in the afternoon - with vegetables or cereals, without potatoes in low -fat broth, in the evening - low -fat varieties of meat or poultry without a side dish or with vegetables.
10. If you want sweet so that it’s impossible to think about anything, let yourself a piece of chocolate: a bitter with 85% Cocoa content, in the morning, just a little bit. And for the brain is useful, and the main need is satisfied.

The list can be continued further, but the essence is clear: we are obviously harmful, we turn it on and more useful. It is clear that if we are talking about losing weight, then the rules are stricter, if you can relax about maintaining the figure sometimes. In the process of general weight loss, everything loses weight - and first of all, chest, hands, face. As a rule, the most problematic areas for many women are just those that I would really like to remove - stomach, sides, buttocks, hips. And there should be no problems with the face, the main thing is the willpower and the focus on the result.

What to do to lose weight cheeks: Physical activity

So, the most important rule in losing weight as a whole and in cheeks in particular - nutrition, nutrition and once again nutrition! Only sport will not help, but as an additional means for weight loss, it will be an ideal assistant. And the emphasis should be made on cardio training - running, walking, bicycle, dancing - in a word, everything that the heart trains, increases the pulse and makes you work for endurance. In the fitness center, suitable simulators will be a bicycle, ellipsoid, treadmill, step, etc.

Power training should also be present, but special, aimed at reducing body weight - circular, functional. This will help not only to lose weight, but to lose weight beautifully, forming the desired relief of the fit body. After such a training, it is advisable to make a light cardio for 30 minutes - it is during this period that such classes are as effective as possible and will make it possible to achieve a greater effect for less time.

At the end of training, it is good to go to the pool and sauna, this will provide a good lymphatic drainage effect, remove excess fluid, and again, will contribute to the acceleration of metabolism. In other words, a positive effect in the field of weight loss, in the field of combating edema or their prevention.

How to make cheeks lose weight: cosmetologist services

The modern cosmetology industry offers all kinds of procedures to correct the oval of the face: various types of massage and masks with regular use really do miracles in professional hands.

How to lose weight in cheeks: Face exercises

Watch the video selection of simple and effective exercises that will help make the face of the desired shape.

How to lose weight in cheeks at home

Not everyone has time and money to lose weight with some specialists or visiting specialized institutions. There is nothing complicated to remove cheeks at home. The principles are all the same. We eat right, move more, do gymnastics and facial massage.

Do not spare money for good facial care products, especially if you are for 25, and even more so for 30! And good does not always mean - dear. You can read reviews on the Internet, this will help to decide on the brand and specific means. If the budget allows, it is better to visit a good proven cosmetologist and choose a care line for yourself with it. Of course, on the Internet you can also find all kinds of folk recipes for masks, but one does not interfere with the other.

With food and gymnastics for the face, everything is clear, but as for sports, some exercises are quite realistic to do at home. The budget option would be elementary running in the morning or evenings, sports walking, sports games like volleyball or football. Any motor activity is welcomed, the main thing is to find a thing to your liking: dig a garden, clean the courtyard of snow, run with children ... Try to artificially come up with things yourself - use the stairs instead of elevator, walk on foot, instead of driving public transport or car ... at home - Running in place, jumping through the rope, all kinds of exercises spied on the Internet. Everything is possible, the main thing is the goal and desire.

How to lose weight in cheeks and chin

There may be several causes of the second chin:

1. Problems with the thyroid gland.
2. The weak muscles of the neck and face.
3. Excess weight.
4. Swelling.
5. Stoop, violations of posture.

Obviously, in the first case, it is necessary to go to a consultation with the endocrinologist. What to do with excess weight and swelling, you already know. Sports under the supervision of a competent coach will solve problems with posture. And if the problem of the second chin is associated with weak muscles, then we again return to gymnastics for the face, however, with a slightly different focus. A detailed complex watch the video.

We will summarize

So, if the problem is not in genetics or some kind of serious illness, problems with the correction of the oval of the face should not arise. Although even here you can deceive nature a little - the correct application of makeup will emphasize dignity and hide the shortcomings!

Often you can hear from the girls: “I lost weight and fell” - many first of all lose their face, arms and chest. But do not think “how to lose weight in the cheeks quickly”-never the express diets have promised anything good than undermining health and returning kilograms. Liposakia is also not a way out in this case-some period will be required to restore after the intervention. Therefore, let's forget how to lose weight cheeks in a week ”and think about how to lose weight, having achieved a certain ideal, and keep your figure forever, from the head to the heels.