How to lose weight in shoulders

Remove the completeness from the shoulders and hands is not easy enough, how to remove fat from the buttocks. Ruffle shoulders and hands with "sour" elasticity are unlikely to add charm, so if you want to become a possession of chic reliefs, be prepared for a comprehensive solution to this problem, since local slimming is in principle impossible.

Most often, large-scale women or young women with a "apple" type - wide shoulders and a narrow pelvis - even under normal weight and slender figure can be allocated by superfluous sites in the upper part of the body.

If you attributed yourself to one of the categories - this article is for you.

The main recommendations when the question arises: what to do that the shoulders lose weight, the following:

1. Regulation of the edible diet.
2. Restoration of the water balance in the body.
3. Systematic exercise.
4. Wraps and masks.
5. Massage.
6. Water treatments (pool, contrasting shower, Sharcot shower).
7. Masking of flaws of the shape with clothes.

Consider each other from the items.

How to lose weight in the shoulders: regulation of the edible diet

True statement: "We are what we eat." If you want to have beautiful shoulders and flexible hands, you should understand: local weight loss is impossible, that is, it is impossible to lose weight in one shoulders.

It is not necessary to chase for diets bringing an instant result - they how quickly remove extra kilograms, and quickly return them back. Flexible body can only be obtained only with balanced nutrition based on the consumption of a large number of vegetables, fruits, berries, porridge, lean meat, fish, low-fat dairy products.

It is best to eat fractional: 5-6 times a day in portions of size, no more than your fist - this is about 200-250. If you become in the same hours, the body will respond to fast metabolism and gradually decreased fat masses.

Holding to proper nutrition, it is important to get enough vitamins with food.

This will help you with vitamin and multivitamin complexes that can be purchased at the pharmacy. Skin elasticity increases vitamin A, Omega-3 acid, fish oil, Vitamin V.

About oily, flour, very sweet, fried food and smoked up to forget. These products, besides pleasure, will not be beneficial to the losingser.

Extra calories contained in sweet drinks and sodes are easily deposited on problem places and cause cellulite. Such a drink is better replaced with clean water or compotes from berries with sugar substitutes: stevia, fit-parade, zucrazit.

The minimum calorie content of the diet should not be less than 1,200 kcal. With a sharp decline in calorie, together with superfluous kilograms, hair, nails, skin elasticity will take away. In the female body of adipose tissue, 15% more than in men's, so female secretion for normal functioning needs the daily consumption of fatty amino acids, which are contained in butter, fish oil, flax oil.

Once a week, if you have no problems with the digestive system and the kidneys, it is recommended to conduct a detox program: drinking for 2-3 liters of water, kefir, grasses, completely excluding solid food. Thanks to this practice, the intestines and the stomach are purified by toxins, and metabolism will accelerate. However, such starvation is often 1 times a week without prior consultation with the doctor not recommended.

Principles of proper nutrition should not be a diet for a while, but a way of life, then you will never have to worry because of the unnecessary roundness of your shape.

How to lose weight in shoulders: restoration of water balance in the body

The human body by 80% consists of water: lymphs, blood, other important liquids.

Clean water has a unique and at the same time simple composition of the trace elements necessary for cleansing from toxins and restore all organs.

That is why on the day it is recommended to drink 2-3 liters of clean water without taking into account the first dishes (soups, boors), tea, coffee and other drinks.

Very often, people confuse the feelings of thirst and hunger. Try in the morning at the beginning to drink a glass of water, and after 20 minutes I start the meal, you will feel that the body will wake up faster and cheerfulness will be more even without coffee.

Therefore, the replenishment of the daily rate of water is an important element in weight loss.

How to lose weight in shoulders: systematic exercises

In order for your thin shoulders and hands because of the correct nutrition, there is an excellent tone and beautiful relief, the result should be consolidated by physical exercises.

The most common trainings in order to lose weight in the shoulders and hands are carried out using dumbbells. If you do not have dumbbells, do not matter, they will replace 2 bottles of 0.5 liters, filled with water. The effect of such a homemade sports projectile will be the same.

You are offered to your attention simple exercises to lose your arms and shoulders. All exercises are designed for a lot of dumbbells from 0.5 to 3 kg. Try to do the main focus on the execution technique, and not by the number of times and weight of weighting agents. The weight of the dumbbells should be increased in the case when you exercise the most specified number of times and approaches in comfortable mode and did not feel the heating of the muscles.

If you immediately begin with 3 kilogram weights, it is fraught with tensile ligaments. Therefore, with the slightest appearance of pain, the training is recommended to stop.

• Exercise number 1. Mahi hands with dumbbells. We train biceps. The initial position is standing, hands with dumbbells are directed to the inside side to each other, mahs up, parallel to the floor, are made on exhalation. Each movement is fixed by 6-7 seconds to felt a slight burning in the muscles. Run 10-15 times 1-2 approaches.
• Exercise number 2. Lead hands back in the slope. We train the biceps and triceps. Starting position - feet shoulder width apart, bent at the knees, the center of gravity to take the buttocks in order to avoid knee injury. Take a dumbbell in both hands and lift to chin level, so that they are parallel to the floor, gently lower and avert possible before. Perform 2-3 sets of 10-15 times.
• Exercise number 3. Mahi hands in hand and ahead. Training deltoid and triceps. Starting position - standing, feet shoulder width apart. Grip dumbbells - hands down. On the inhale to lift your hands to the sides to chin level. On the exhale, drop the hand. On the inhale lift arms out to the level of the neck and on the exhale drop the arms down. Do 15-18 times in 1-2 sets.
• Exercise number 4. Raising hands. Train the oblique muscles of the back and forearms. Starting position - standing, feet together, hands with dumbbells are bent at the elbow at a right angle. On the exhale, we allot a hand to the side, keeping the position of the arms parallel to the floor. Perform 12-15 times 1-2 sets.
• Exercise number 5. Lifting dumbbells while sitting. Work on the relief biceps. Starting position - sitting on a chair or bench, put his feet a little more than shoulder width apart, knees bent. Dumbbell taken in the left hand, turn the palm of the inner side faces you. The right hand rests his hand on her knee. As you exhale, bend the elbow of his left hand, and gently lift the chin to touch the line. Run 10 times for each arm for 1-2 sets.
• Exercise № 6. Push-ups with knees on a support. We train the biceps and quadriceps. This exercise is performed without dumbbell. Starting position - lying down, feet together, resting on his knees and arms straight. On the inhale bend the elbow and presses the body to the floor. Breast touches the floor. It is important to remember that the body should form a straight line. Perform 10 times in 1-2 sets.

Train the arms and shoulders is recommended for 15-20 minutes a day.

How to lose weight in the shoulders: masks and body wraps

Lose weight in the shoulder at home possibly due to a fat-burning masks and body wraps.

Such procedures should be carried out as follows: the mask evenly on the surface of the skin of hands, shoulders, wrap a warm towel or plastic wrap for 20-30 minutes. Then rinse with warm water and lubricate with a nourishing cream. Repeat the procedure 1-2 times a week for a month.

Due to the warming effect during wrapping, the fat will be displayed along with the sweat.

• Coffee wraps. 3 h. L. Coffee grounds mix from 1 tbsp. l. Olive oil or sour cream. The resulting mixture with massage movements to apply shoulders and hands. Coffee thickness thanks to the heterogeneous structure heats the skin, creating a scrub effect, and olive oil softens the skin.
• Chocolate wraps. Tile of bitter chocolate melt on a water bath until the mixture is warm, apply to the surface of the skin's shoulders. Chocolate contains cocoa bean oil, which has a wonderful pull-up effect.
• Honey wraps. 3 tbsp. l. Honey melt to a liquid state, mixed with 1 tsp. Salt, 1 tbsp. l. Apple vinegar. Mass apply to problem areas, wrap, washed in 30 minutes. Honey has a softening effect and opens the pores, and in combination with apple vinegar, the subcutaneous fat cleaves.
• Fruit wraps. 5 tbsp. l. apricot, peach, grape or other. Mix juice with 1 tbsp. l. Lemon juice. The mixture is uniformly in a problem zone. Many fruit juice is a strong antioxidant, and in combination with lemon - the subcutaneous fat burns.
• Wraps from oatmeal and essential oils. 4 tbsp. l. Large-grinding oatmeal blends with 1 tbsp. l. Apple vinegar, 5-6 drops of any essential oil: lavender, pink, needles, mint. Oatmeal exhaust excess skin, normalizes the processes of refreshing skin cells, and apple vinegar warms.
• Wraps with apple vinegar. It is best to use vinegar prepared at home. 2 tbsp. l. such vinegar mixed with 1 tsp. Lemon juice. Rubbing problem places with a similar cocktail must end with wrapped. The effect of the bath is created, the blood flow is accelerated and fat is cleaving.
• Wraps with anti-cellulite scrub prepared at home. Usually scrubs are a good helper for exfoliation of dead skin cells, and in some cases, when adding special components, create a modeling effect.
• Slimming scrub of problem areas is prepared as follows: 5 tbsp. l. Any nutritional cream mix with 4 tbsp. l. Small shell, coffee grounds or large grinding coffee powder, 3 h. Lemon juice and 1 tbsp. l. water.

The resulting mixture is smeared to a homogeneous consistency. If you wish, you can take and prepare such a scrub on one use, but for a longer period, increasing the portion of all ingredients. Store in the dark dishes in a cool place, best - in the refrigerator.

How to lose weight in the shoulders with massage

If you adjusted your food diet and began to eat correctly, but you have no time to the gym, you can lose weight in your shoulders and back with the help of massage.

Massage is a sport for lazy. You can sign up for the master in the massage salon, and you can spend yourself at home.

If you dedicate only 10 minutes of this procedure per day, after a month, notice a tangible elasticity of the hands and the reduction of volumes in the shoulders. It is best to perform a massage after the shower when the muscles are dispersed using an anti-cellulite cream or oil.

In order to lose weight in the shoulders and arms, the self-massage must be carried out strictly on such a trajectory: brushes, elbow joints, forearm, shoulders.

The following self-massage exercises are offered:

1. Trituration. One hand needs to lose your free hand before heating and redness. This movement is an analogue of the warm-up.
2. Pat. Free hand is easy to pat the surface of the skin of the other hand in combination with the slightly distinguishing movements of the skin of the hands.
3. Massage with fingers of problem areas tones skin and breaks subcutaneous fat cells.

Soft massaging movements, pinching, patting - all exercises can pick up and combine depending on their fantasy.

For self-massage, you can use various applicators, for example, Lyapko. The most problematic places are turned around - the forearms and zone with sour "elasticity".

Small needles stimulate blood circulation, due to which fat cells are destroyed.

How to lose weight in the shoulders: Water procedures

Swimming is the most soft sport in which it is almost impossible to get injuries.

Visiting the pool or group classes on aquaeerobics 3-4 times a week in addition to the rapid slimming shoulders and hands, get rid of you from problems with your back, especially if you have a sitting job.

Skin elasticity will also increase the procedures with changing the temperature: the bath + pool. However, with fluctuations in temperatures, it is necessary to be careful, especially if you have problems with the cardiovascular system.

For an additional incentive to go to the pool without skipping, you can agree to swim along with your friends or buy yourself a beautiful fashionable swimsuit and a towel.

How to lose weight in the shoulders: disguise flaws of the shape with clothes

In order to hide the imperfection of the hands and the drainage of the shoulders, you can use the achievements of the fashion industry and drape the problem areas using a properly selected wardrobe.

What you need to wear to hide full shoulders and hands

• Sleeve ¾. Such a sleeve length distracts attention from full forearm, making focus on beautiful wrists.

• Shirts and blouses with V-neck. Such a neckline narrows the silhouette and the figure does not seem so massive.
• Combine in clothing dark top and light bottom. Dark shades always dively distract attention from completeness and visually grind the bulk volume.
• A wonderful solution to hide full shoulders are skirts and sundresses with a high waist. Such cut allows due to the accent on the waist to distract attention from full hands and shoulders.
• It is also recommended to wear skirts and trousers, torn down to balance the silhouette and distract attention from the big top.
• Any clothing decorated with a sleeve of medium length from light, flowing fabrics will always decorate the holders of full hands and shoulders.

What to avoid in your wardrobe to women with full shoulders and hands

Your figure will not decorate:

• Volumetric sleeves, especially type of buff, lantern, pleated.

• Clothes with boobies.
• Too decolted outfits, exposing large forms.

• Massive decorations.
• Jackets, blouses with multi-layer ruffles and frills.
• Blouses and shirts with a round and square neckline.

Figure with full shoulders and hands can be made attractive in various ways: adjust the power, add physical exertion, massage, wraps, correctly pick up a wardrobe.

In any case, only a great desire in the form of systematics of all the above procedures will bring due effect. As the Great Coco Chanel said: "Everything is in your hands, so they can not be omitted." Beautiful hands and shoulders!