How to lose 5 kg without diets. Effective weight loss for 5 or 7 days

Extra centimeters on our circles, we will "eat" for months, or even years. But at one point, we notice that your favorite dress is not enough, and the display in the mirror is some kind of alien. Then thoughts immediately appear, as it were to quickly throw off the hated kilograms, and without much physical effort and exhausting diets. If you are a supporter of quick weight loss and you urgently need to take the previous form to the weekend, various options for the Express Detail “5 kg in 5 days” are perfect for you.

Recommendations from nutritionists and fitness trainers, how to lose 5 kg without diets

Harmony is not only a scourge of the modern world, but also the key to a healthy body. The harmonious appearance always maintains the level of self -confidence, serves as a reason for a positive mood and, of course, attracts the views of the opposite sex. That is why everyone who fell into the trap of the "brutal appetite" is so rapidly trying to get a fit form.

Nutritionists, coaches and psychologists who are directly related to weight loss always argue that one desire to lose weight is not enough. The approach to solving the problem should be versatile.

If you need to lose weight in a week by 5 kg, listen to the advice of specialists:

1. Refuse evening campaigns to the refrigerator. This is probably the most active way to lose a couple of kilograms in a week. In addition, this is an excellent prevention of "growing" new centimeters. Not everyone is suitable after six, because not everyone goes to bed at 9 o’clock in the evening, so ideally you need to have dinner with low -calorie dishes three hours before the end.
2. Cut the use of fried, pastries and high -calorie desserts. It is not worth refusing completely from such a yummy, but the portion should be small and eat such dishes in the morning. But products with many empty calories, for example, soda, hot dog, chips completely exclude.
3. Do not forget about the water balance. The body, in order to quickly burn fats, and remove toxins a lot of pure water. You must drink at least 1.5 liters of drinking water per day. It will be useful to consolidate the habit of drinking a glass of water on an empty stomach. This will help the body "wake up".
4. Adhere to the method of frequent meal. Eat 5-6 times a day in small portions. If you rarely eat, but in large quantities your weight will not decrease by a gram.
5. Learn to distinguish the physiological feeling of hunger that comes from the stomach, and the signal about the need for the next snack from the head. It is easy to do it. When you are really hungry, you agree to eat even unloved porridge, but if you dream of a fragrant bun, you can safely go drink a glass of water and eliminate your invented appetite.
6. Enter your physical education day in your daily routine. Choose the exercises comfortable for you and perform them at least 3 times a week. The duration of one lesson should be about 40 minutes. In order for the process of losing weight to go faster, combine cardio loads and strength exercises. For example, you can alternate jumping on a rope and swinging the press.
7. If you decide to try an express diet, choose the one that consists of your favorite ingredients. In other words, you should not exhaust yourself with eating cabbage if you do not like it or starve it on the water. This will only “drive” your body into a state of stress and, ultimately, you will break out and will be even more fat.

The above tips are effective and quite easy to perform. Regularly adhering to such rules, you can “drive away” excess weight and keep your forms under control. Therefore, if such a lifestyle becomes familiar to you, you do not have to choose a diet to lose 5 kg per week.

How to lose 5 kg without diets. Five steps on the way to harmony

Step No. 1. Fitness and health -improving physical education

Treat yourself to run in the morning. It is quite difficult to do this, because there is always an excuse: either the weather is rainy, then the head hurts. But believe me, if you overcome laziness, after three weeks you will be happy to run out on a run. As an alternative to the run, cycling or individual classes in a fitness club will fit.

Fitness is an excellent assistant in the fight against excess “kg”, but he has many contraindications. If you have health problems and physical activity is contraindicated to you, you can always find a way out of the situation. With any disease, there are permitted complexes of health -improving physical education. Find out what exercises are right for you, and then start strengthening health and losing weight.

Step No. 2. Positive attitude to "victory" over fat

Confidence in your victory is half of your success. An incredible engine lies in your head. If you really want to lose weight, no cakes will stop you. Create yourself a thought form - the image of your perfect figure. Every time you feel that the willpower gives slack, imagine how a new dress will sit on your slender body. Believe me, your desire to eat an extra portion of fried chicken will immediately disappear. Just believe in your strength.

Step No. 3. Daily rational nutrition

Replace harmful fast food and fried dishes with homemade baked meat with vegetables, and fatty cakes and desserts for fruit smoothies and berry jelly. Make a menu so that it has a lot of fresh fruits, berries, herbs and vegetables.

Hang a list of products with their glycemic index on the refrigerator door. The higher it is, the more dangerous the product is for your figure. Therefore, focusing in the indicators of this index for different products, you can independently choose those that suit you.

Step No. 4. Tabu on fat -burning tablets, diet teas and other dietary supplements

Booklets in pharmacies and advertising information on the Internet “clogs” the head of people with problem weight. They are offered miraculous pills, teas, cocktails, powders and even coffee. If you believe the advertisement, then these funds in three accounts will reduce your size several times, while you can eat without restrictions and does not go to the gym. Dream, not weight loss, you say. But here is a lot of pitfalls. Losing weight losses is not a panacea, but a trigger that will destroy your liver and violate an already poor metabolism even more. No matter how great this temptation is, bypass such attempts to lose weight.

Step No. 5. Do not believe in the effectiveness of cosmetics

Getting rid of cellulite, losing weight a couple of centimeters in volume and tightness of the skin-these are marketing tricks of manufacturers of cosmetic gels, masks, scrubs and other means for losing weight. Do not amuse yourself with illusions, with their help you will not lose weight. And instead of spending a lot of money on creams, buy yourself a subscription to the gym or a good complex of vitamins.

How to lose 5 kg without diets. Choose a suitable weight loss method

Among all the proposed recommendations for getting rid of excess weight, whatever one may say, the diet takes a leading position. But how not to be confused in a huge number of diets and choose the one that will help you? When choosing a diet, pay attention to the following details:

• Decide in advance on the list of products that you can refuse for weight loss.
• Set the time frame for "sitting on a diet." If you want to lose weight by 5 kg in 4 or 5 days, you will not suit you for weight loss, designed for 3 weeks.
• Consider your health status. If there are products that you can’t use, choose a diet without their participation.

Overview of diets how to quickly lose weight by 5 kg

In the process of losing weight, the most difficult rule is not to succumb to temptation. After all, to pick up a pack of chips, a pie or a portion of a cream cake in a fit. But then you are ready to suffer from the torment of conscience, having lost hope of losing weight. In order not to reproach yourself for carelessness and not reach a state of stress, you need to choose a diet that is close to you in spirit.

Mono dot

The essence of such a diet is very simple: the daily diet is 90% of the same product, which will have to be consumed for several days. Obviously, eating dumplings, pies or sausage, you will not be able to lose weight. Therefore, low -calorie and nutrients are provided for such a diet: apples, buckwheat, oranges, cucumbers, rice, carrots, kefir. And in order to diversify such a boring menu a little, it is allowed to use “light” products, such as herbal tea, grenades, and coffee without sugar as the remaining 10%.

The optimal duration of the monodite is 5 days. Such time frames are justified by the fact that it is difficult to abandon the usual food to sharply, moreover, the body is sharply limited in the intake of useful substances. Hence, irritability and fatigue appear.

Drinking diet

This is the simplest diet for weight loss at 5 kg. According to the rules of this diet, only liquid food is allowed for 5 to 14 days. What can you drink:

• Water.
• Boops based on fish, vegetables and meat. Salt and spices are not allowed.
• Sahara tea. You can brew black, white, herbal, green tea.
• Any sour -milk products with fat content up to 2%. Home dairy cocktails without sweeteners are also suitable.
• Fors, compotes, jelly.
• Fruit-veil juices. Use exclusively a home product, as store juices contain salt, sugar and preservatives.

Kefir diet

If you are not a fan of five -time preparation of different dishes per day strictly according to the list, and even more so hiking in the gym, you are perfect for the kefir diet “5 kg per week for the lazy”.

This method of losing weight is in great demand, and according to the reviews on the network, it is quite effective. Clear nutritional rules and lists of permitted dishes do not work here. You can eat different protein and plant foods in boiled form, for example, low -fat varieties of meat and fish, vegetables and fruits. But, the main rule of the diet is to use at least 1.5-2 liters of kefir per day.

Starvation

A short -term refusal of food in order to improve and reduce weight today has become very popular. With the help of “hungry” days, many not only bring their figure to an ideal state, but also easily heal from many diseases.

The essence is the complete rejection of food. It is allowed to drink water, and if you feel strong weakness, you can add a spoonful of honey to a glass of warm water.

The duration of starvation can be different, but if you expect not to eat 5-7 days, then you will easily get rid of 6-7 kg.

Before the start of “hungry” days you need to prepare: smoothly go to light food, remove breakfast, and do an enema right before starvation. After a diet, you should also start eating in small portions.

Slimming program for 5 kg in 7 days

Nutritionists advise resorting to more gentle methods of weight loss, because express diets often introduce the body into a shock state. A sharp restriction in food and drink makes the body decently accumulate fat in reserve after the end of the diet. And as a result, in a couple of weeks, your weight will not only return to the previous indicators, but can also become much more.

To throw off excess weight, it is better to adhere to a special program, when losing weight occurs by activating metabolism and reducing the calorie content of dishes. Consider the approximate menu for the day.

• Breakfast. To get started, prepare lemonade. To do this, add the juice of half the lemon to 200 ml of water. Do not add sugar. After half an hour, you can have breakfast with a fruit salad seasoned with a yogurt with a fat content of 2%.
• Dinner. Prepare a vegetable mix without salt, seasoned with a mixture of olive oil and lemon juice. You can also pamper yourself with a glass of low -fat kefir.
• Dinner. For this meal, any fruit is suitable. They can be eaten whole or make a salad. Try to have dinner no later than 7 pm. You can drink green tea.

In between food, you can drink kefir. A day is allowed to drink about 1 liter of this drink.

Subject to all the rules in 7 days, you can lose up to 5 kg. And to fix the result, leave the diet slowly. For example, adhere to the same menu for the next seven days, but gradually add boiled fish and meat. Then gradually return to the previous diet.

Effective and simple set of exercises: weight loss by 5 kg per week without diets

If you have decided to lose weight, the best option would be to correction of nutrition and physical activity. Even the most exhausting diets will not help to get rid of excess weight forever. But constant exercises, will help lose weight and tighten the muscles.

You can play sports at home or in the company of a personal coach in a fitness club. It all depends on your willpower and personal preferences.

For the maximum effect, you need to combine cardio training, for example, swimming or running, and weighting exercises. After a couple of weeks of regular classes, you will see colossal changes in your figure. But the main thing is not to overdo it. Do not engage in exhaustion every day. 3-4 classes per week are completely enough.

Now you know how to get rid of 5 kg in a couple of days at home. It is easy to do this, just believe in your strength and adhere to the basic rules of weight loss.