Vitamin E for women. Why do women need vitamin E - the daily norm of vitamin E

Often vitamin E is called vitamin beauty, health and fertility. So it is, because it is this element that regulates the work of the genitals in women. What is this substance, why it is necessary to take vitamins and how to take vitamin E for women correctly, let's learn the answers to all questions.

Vitamin E for women. General information

Vitamin E or the main substance "Tocopherol" is produced in different forms. The pharmaceutical industry has long learned to produce this substance not only in the form of capsules, but also in the form of liquid, as well as in tablets. Tocopherol is part of many vitamin complexes and dietary supplements, but most often women buy a liquid form.

The main thing that you need to pay attention to immediately is that vitamin E produced in bubbles and capsules is a synthetic form, because the real vitamin E (“tocopherols” of plant origin) can only be obtained by squeezing of wheat germ. This method is very expensive, so it is almost impossible to see natural vitamin in a pharmacy. But a combined form (synthetics and natural product), some pharmaceutical companies have currently been released.

Vitamin E. benefits and harms for women

In order to understand the whole significance of this substance, let's get acquainted with the properties of vitamin E.

First of all, Tokoferol is a very, very powerful antioxidant that helps to remove everything unnecessary from the human body: these are slags, toxins, carcinogens. If you take vitamins correctly every day (including vitamin E), then you can prolong youth and prevent the development of many terrible diseases.

In addition, it will help:

• strengthen blood vessels (prevention of cardiovascular diseases, blood clots);
• improve the operation of the circulatory system, as well as establish the flow of nutrients;
• saturate the body with oxygen;
• as already mentioned, it displays harmful substances. As well as chemical and radionuclides, which is very important for people living in contaminated areas;
• it will also help stop the aging process of the body;
• protect a person from the attack of bacteria and viruses;
• will help to cope with physical exertion and increase performance;
• reduces pressure;
• will reduce oxidation processes;
• in complex treatment, reduces blood sugar;
• will help the speedy healing of soft tissues (wounds, scars);
• smoothes the skin, prevents the appearance of age spots;
• strengthens immunity;
• positively affects the acceleration of metabolic processes in the body, and also regulates the level of hormones (reproduction of the reproductive system);
• contributes to better absorption of vitamin A.

As you can see, this vitamin has many advantages. It is especially important to accept this substance to women of reproductive age.

The benefits of vitamin E for women:

1. Vitamin of youth and beauty - this is how you can briefly characterize the properties of this substance. This is a powerful antioxidant that protects the body's cells from premature aging, helps to restore oxidation processes, which means that the formation of cancer cells is in this way. If vitamin E is not enough, then the cells are very sensitive to toxins, and this, in turn, leads to a weakening of immunity.
2. Vitamin E is simply necessary for the normal functioning of the whole organism, as it helps to saturate each of our cells with oxygen. And this, in turn, is the prevention of blood clots and the development of atherosclerosis. Alas, to completely cure this disease of vitamin E, beyond its strength.
3. Vitamin E has a very large role for a woman of childbearing age - his doctors in the female consultation sometimes call “vitamin for reproduction”. If a man has a deficiency of this substance, then the production of active sperm is reduced. If there is not enough vitamin in women, then this leads to a violation of the cycle of menstruation, as well as a decrease in sex drive.
4. Partially replenishes the lack of estrogen (female hormone), will help improve the condition of the mucous membranes, get rid of depression and other unpleasant symptoms during menopause.
5. Regular use of tocopherol improves the appearance of the skin, it becomes smooth and more elastic, unpleasant sensations caused by lack of moisture disappear.
6. Vitamin E is part of the products behind hair, body and nails. The hair becomes silky, stops falling out, the nails are strengthened. But in order to achieve the effect, it is necessary not only the local use of vitamin E, but also the use of tocopherol inward.

Lack of vitamin E in women can lead to:

• apathy;
• weaknesses;
• the appearance of pigmentation;
• the skin becomes flabby;
• weaknesses in the muscles, dystrophy;
• perenchus.

The dangers of this substance for the female body can be said that a small overdose does not cause any negative consequences.

But, if the daily norm of tocopherol is exceeded, then a person may have symptoms such as:

• nausea;
• vomit;
• intestinal disorder;
• increased pressure;
• allergic reactions.

If you stop taking vitamin, but these negative consequences pass on their own.

Important: in the first couple of months from the moment of conception, the future mommy in no case exceed the indicated dosage, because the fetus has a risk of developing pathology of the cardiovascular system.

It is undesirable to take this vitamin with such drugs:

• anticoagulants;
• iron -containing drugs;
• promotes to enhance the action of non -steroidal and steroid drugs: “aspirin”, “ibuprofen” and “diclofenac”);
• with thromboembolism, as well as myocardial infarction and cardiosclerosis, you need to take extremely carefully. Only on the recommendation of the attending physician and under constant supervision.

Vitamin E for women when planning pregnancy

Especially responsibly you need to approach the use of vitamin E for pregnant women and women who plan pregnancy.

The fact is that recently there are more and more women in the hospital to preserve in the early stages. The body is not able to cope with increased load, oxidative processes are increasing. To prevent this from happening, at the planning stage or in the first weeks of pregnancy, it is necessary to take vitamin E.

It provides such benefits for the female body:

• increases the possibility of conception;
• will reduce the risk of placenta;
• reduces fatigue;
• regenerates uterine cells;
• improve the work of the genitals (relieve the mucous membranes of dryness);
• normalizes the level of hormones;
• protects a woman from a miscarriage.

With improper use of tocopherol, it is possible:

• lack of oxygen in the fetus;
• the reduction of the walls of the uterus is enhanced, which leads to a miscarriage;
• in the fetus, the risk of developing pathologies of the vascular and heart system increases;
• the risk of the baby’s birth is a great period of the due date.

Vitamin E norm per day for women

In order to know the individual norm of tocopherol, it is necessary to donate blood for analysis and consult a specialist. The fact is that vitamin E is fat -soluble and it gradually accumulates into adipose tissue. If there is a lot of vitamin, then a person can feel weakness, nausea and other unpleasant symptoms.

How much vitamin E does a woman need a day? Normally, the daily dose for women is 8 mg, for men this figure increases by 2 mg, that is, the norm is 10 mg, and for children per day you can take no more than 5 mg. Pregnant women and mothers who breastfeed should be taken from 10 to 15 mg of vitamin E per day, as prescribed by a doctor.

How to take vitamin E in capsules to women

The rule of taking this drug is the same for everyone: you need to take vitamin E in the morning, preferably immediately after the first meal. In no case should you drink capsules on an empty stomach and half an hour or an hour before meals.

Important: before taking the capsule, you need to eat something fat. Together with other drugs, and even more so with antibiotics, you can not drink vitamin E.'s capsules.

The capsule is not chewed in the mouth, but immediately swallowed, washed down with a glass of water. Immediately after taking tocopherol, you can drink a glass of orange juice, eat tangerine, several slices of grapefruit, drink a glass of rosehip decoction.

When and to whom you can increase the daily norm:

1. It is allowed to increase the daily dose for people who have reached the age of 50;
2. For diseases of the liver (chronic stage), biliary and pancreas.
3. After injuries, operations and severe burns.
4. During gestation and breastfeeding.
5. After suffered stress.
6. At the same time, taking contraceptive or hormonal drugs (the gap between the intake of vitamin and drugs - 1 hour).
7. Athletes and people, with heavy physical exertion.
8. With selenium deficiency in the body.

What products contain vitamin E

These products contain natural vitamin E:

• vegetable fats: sunflower oil, olives, soy, corn, sesame, pumpkin, sea buckthorn, cedar, wheat;
• butter;
• nuts: a lot of tocopherol in peanuts and almonds;
• fruits and seeds: avocado, mango, cereals, bran, corn;
• products: liver, fish (salmon), salad leaves, broccoli, spinach, green onions, carrots, milk and hard cheese;
• some plants also contain a lot of tocopherol: these are leaves of raspberries, nettles and dandelion, sea buckthorn fruits, rosehips.

Attention: in search of an answer “why is a vitamin E woman useful for a woman”, try not to overdo it, because all of the above products are very high -calorie and you can quickly gain extra pounds. To prevent this from happening, you need to eat more zinc -containing products, as well as products with a high content of ascorbic acid, selenium and vitamin C.

Vitamin E for hair

Beautiful and silky flowing hair is the dream of every woman. Proper care and masks with vitamin E will help improve the condition of the curls, make them beautiful to get rid of dandruff, dryness and breaking ends.

Effective beauty recipes:

• buy an ampoule solution of vitamin E in a pharmacy. When washing, you are ready to add half a teaspoon of the product to the shampoo, foaming on the hair. But before washing, linger for 60 seconds. Rinse shampoo, as usual;
• in the same way, you can add a little tocopherol to the balm or hair mask right before applying to the curls;
• onion mask: onion juice (1-2 onions, depending on the size), mixed with 1 tsp. vitamin, applied to clean wet hair. Exvert time - no more than 5 minutes;
• how to avoid the section of the ends: burdock oil is mixed in the amount of 3 tbsp. with vitamin E - 1 tsp, the mixture must be warmed in a water bath, rub into the roots, wrap it with a towel and leave for 60 minutes;
• from falling out: pharmacy chamomile and dry nettle leaves - 3 tbsp, dry brown bread - 2 pieces, teaspoon of vitamin E. The grass are brewed, insisted, the decoction is filtered, an active substance is added. In a small amount of herbal decoction, you need to knead the stale bread, mix everything together and apply the gruel to the roots of the hair. Keep 20 minutes;
• for nutrition: burdock oil - a tablespoon, tocopherol - a teaspoon and yolk of one egg. All components need to be mixed, slightly heated, rubbed into the roots. Such a mask is washed off with warm water an hour later;
• vitamin hair cocktail: half a teaspoon of liquid vitamin E and A, chicken yolk, flaxseed oil-2 tbsp, vitamin B-3 in ampoules-5 drops, eleutherococcus extract-a tablespoon. Mix all components, thoroughly rub into the scalp, leave for half an hour.

Vitamin E for female skin

Any skin needs care, so you do not need to neglect cleansing agents, moisturizing, nutrient masks. In the complex and with the right approach, you can delay the appearance of wrinkles and extend youth.

We make masks at home:

• the mask of the cottage cheese: the cottage cheese (2 tbsp) with olive oil (unrefined) is whipped, the ampoule of vitamin E. The mask is applied to the face for 15 minutes;
• coiling: low -fat homemade yogurt (1 tbsp), 1 tsp honey (if thickened, then you need to melt), lemon juice - 1 tsp, vitamin E - 5 drops. Mix, apply to cleansed skin, hold for 15 minutes.

Rules for all:

1. Before use, you need to check the body's reaction in order to avoid swelling, redness and unpleasant sensations. Apply a little mask or cream to the hand, wait 30 minutes. If everything is in order, then you can apply to the face.
2. The face must be cleaned with a lotion, remove the remains of contaminants with a cleansing milk or foam.
3. Press the face above the steam bath with the addition of herbs.
4. Use the scrub to clean the open pores well.
5. Apply a homemade mask on the skin with a thick layer. The mask is not applied to sensitive and thin skin around the eyes.
6. The average excerpt of the mask is from 10 to 40 minutes. Try to lie down at this time.
7. Rinse the mask with a warm decoction of herbs or just warm water.
8. After washing, you can apply a cream to the skin.

You yourself will see when you see the result - to make such a mask for yourself your beloved will not be difficult, especially since all components will be found in every house. Now you know why vitamin E women need. Be healthy and beautiful!