Muggy diet for every day

Diet Maggie is a popular topic of discussion in the society of adolescents, a lady at the age of age and even nutritionists. So in it everything is simple and democratic, that such a way of nutrition can apply any girl from 12 to 82 years. Maggie diet is extremely convenient for modern women leading an active lifestyle engaged in the morning to the evening, going to the kitchen from half an hour per day attending gyms and secular events.

Advantages of Diet Maggie

The Maggie diet is based on the protein, it is more correct to say the egg, diet. An attractive memorable name has happened on behalf of the author diet, although it is not documented. Yes, it does not matter, from where and how the name appears. Much more importantly, a diet technique that allows the young lady to find the figure of their dreams, and approach ideal forms. The diet menu is based on alternating a variety of products in such a way that the splitting of fat deposits occurs naturally, as a result of the interaction of some products with others, and completely without a feeling of hunger.

Duration diet is 4 weeks, during this time you can get rid of 10-20 extra kilograms. Diet diet can not be called scarce or limited, so it can be used at any age, it does not have obvious contraindications. The menu includes fresh fruits and vegetables that saturate the body with the useful substances, therefore it is not required to receive polyvitamins. The menu is very specifically and in detail, which eliminates thoughts, what to eat to lose weight? Callerization counting of eaten products is also not required. Sometimes in the menu sections are not indicated by the amount of food that can be eaten, it means that it is necessary to eat before saturation.

Basically, Maggie diet is composed of dishes, which will not need a lot of time or special skills. Most dishes can be taken with them to study or work not to break the diet routine.

Maggie diet for 4 weeks: Rules

An immutable condition of the Maggie diet is a thorough compliance with the routine of the power, the sequence and set of used products. This means that you can not pass any meal or replace one product to others. It is allowed to failure from any product, but not its replacement. If a rough diet and power failure occurred, it is recommended to start a diet first.

Maggie diet provides 3-meals a day, without snacks. In addition, there are several more rules that must be observed:

• to increase the efficiency of weight loss and proper work of the intestine, it is recommended to drink 1.5-2 liters of water per day;
• during the diet, alcohol, meat broths, fats and fatty varieties of meat, mayonnaise are prohibited;
• meat and fish products are recommended to bake, stew, cook in a slow cooker and cook;
• use synthetic seating for cooking can not be used, but you can use salt, onions, garlic, greens;
• the menu provides the use of unsweetened coffee and tea.

Menu Egg Diet Maggie

During the diet, the menu changes slightly, it is necessary to accurately comply with these features. The main menu consists of eggs, meat, fish, cheese. Eggs can be eating boiled, it is better to cook them "in the bag" or schump, so they will be easier to be perceived by the digestive system. If you prefer fried eggs, you can fry on a dry pan without adding fat. Vegetables can be simply nibbled by whole, you can cut salads, fueling citrus juice. Allowed vegetables: tomatoes, cucumbers, bell pepper, carrots, leaf salads of any species, greens. Zucchini, pall beans, carrots and green polka dots can be boiled or cooking in a slow cooker. Of these, you can cook the soup without using meat broth and potatoes. The list of fruit is also quite diverse: grapefruits, oranges, apples, pears, apricots. In the summer season, the menu is pleasantly diverse watermelons and melons.

Maggie diet: menu for the first week

Every day it is good to start with a glass of drinking water. Morning food will delight 2 eggs and halves of orange or grapefruit. Such breakfasts will become usual over the next 2 weeks. Menu of day and evening meals clearly painted:

Monday

Lunch: Fruits, one of the species.

Dinner: low-fat meat.

Tuesday

Lunch: Chicken meat.

Dinner: Salad of cucumbers, tomatoes and greenery, 2 eggs, 1 citrus.

Wednesday

Lunch: cottage cheese, tomatoes, 1 toast.

Dinner: Meat.

Thursday

Lunch: Fruits.

Dinner: meat and salad of vegetables.

Friday

Lunch: boiled vegetables, 2 eggs.

Dinner: Fish, Fresh Vegetables, 1 Citrus.

Saturday

Lunch: Apples or pears.

Dinner: Meat and Fresh Vegetables.

Sunday

Lunch: Chicken meat, boiled mixture of vegetables, tomatoes, 1 citrus.

The range of products for the initial stage of the diet is diverse. The beginning of the Maggie diet is distinguished by relaxing: in points where portions are not specified, you can eat before saturation. Every meal can be supplemented with a cup of coffee or your beloved tea. Therefore, weakness on this fashionable diet can be called delicious and varied.

Maggie diet: Menu on the second week

We will continue the diet with the already familiar breakfast, in the diet of dinners and dinners there are also no fundamental differences from the previous week. Restrictions appear in the portions of the used products, but the body is easily coping with this. Lowering girls note that after the first week, the portions gradually decrease by themselves, saturation occurs before.

For ease of use, the menu is collected in the table. Visually examine the diet of the second week of Maggie diet, you can watch in the photo:

Maggie diet: menu for the third week

At 3 week, the diet menu varies by day, reminding to something alone. Every day carries a variety, so you will not be bored on a diet.

Monday: The whole diet is only fruits.

Tuesday: The diet of the day is vegetables, heat treatment, and salads from fresh vegetables.

Wednesday: We combine the diet of the two previous days, eat fruits, salads, boiled and raw vegetables;

Thursday: Fish with salad, boiled vegetables.

Friday: Meat and vegetables undergoing heat treatment.

Saturday and Sunday: The diet of the day is fruits.

Maggie diet: Food options for the fourth week

Further apply the surveyed skills in practice. From the list of products for the day for themselves we make 3 meals a day.

1st day

• 400g meat;
• 200g fish;
• fresh vegetables;
• 1 toast;
• 1 citrus.

2nd day

• 200g meat;
• fresh vegetables;
• 1 toast;
• 1 apple or pear (can be replaced by a piece of melon);
• 1 citrus.

3rd day

• 300-400g boiled vegetables;
• 1st.L. Cottage cheese 0% fatty;
• 2 tomatoes, 2 cucumbers;
• 1 toast;
• 1 citrus.

4th day

• chicken meat;
• fresh vegetables;
• 1 toast;
• 1 citrus.

5th day

• 2 eggs;
• leaf salad;
• 3 tomatoes;
• 1 orange or grapefruit.

6th day

• chicken meat;
• fresh vegetables;
• 1 cup of cottage cheese 0% fatty;
• 1 toast;
• 1 citrus.

7th day

• a fish;
• boiled vegetables;
• fresh vegetables;
• 1 toast;
• 1 citrus.

Curd Diet Maggie

For those girls who have intolerance of eggs or digestion difficulties as a result of an egg diet, a curd menu has been developed. It is very simple in it, the eggs are replaced by low or zero fatty curd. 200 g of cottage cheese corresponds to 2 boiled eggs. Breakfast on a cottage cheese diet consists of 200g cottage cheese and fruit. Next, the menu is similar to the main on the Maggie diet. Read more about Maggie cottage cheese diet on the table:

Muggy diet: Results

During the diet, it is possible to bring your body into shape without sharp restrictions: get rid of extra kilograms, remove the stomach, make a clearer shape of the figure. Maggie diet can serve for the transition to proper nutrition, for 4 weeks, new food habits are formed and tastes change. Earlier dishes after a diet may seem too fat or sweet.

The way out of the Maggie diet should be smooth, you can gradually add dishes from croup, not carried away by increasing calorie dishes. Slow transition to normal nutrition ensures the preservation of the result achieved for a long time. Therefore, do not try to immediately go to cakes, cookies and candy, eat more drinking water and do not forget to move more. All this will be your guarantee of harmony and great well-being.

Muggy diet: reviews

If you carefully viewed the menu and decide whether you can lose weight on a fashionable and extremely effective Diet Maggie, read it with reviews. Most people who checked the result of this diet on themselves argue that it is very easy. For 4 weeks, subject to all the requirements of the diet, there is no feeling of hunger and discomfort in the stomach. But the weight gradually leaves, and the volumes decrease.

Some girls write about the fact that they managed to lose weight by 8-9 kg in 4 weeks, others have a more impressive result of 16 kg. It all depends on several reasons: the initial weight, clear observance of the rules and physical exertion. Challenges are filled with enthusiastic comments: "Effective diet", "really lose weight", "I'm so happy!". This suggests that many people have already tried this way of weight loss and have been satisfied with its result. Interestingly, many losing weights with delight tell how the willpower is strengthened with each dropped kilogram, and the desire to eat something forbidden is missing.

If in 4 weeks you did not achieve the desired weight, you can repeat the diet again. In this case, after the menu of the first two weeks you can immediately go to the 4th week. The results of weight loss on the Maggie diet can be viewed in the photo before and after:

Maggue diet: recipes

For the Maggie diet, you can prepare a huge number of diverse dishes, and you can do just boiled meat, eggs and salad. It all depends on your desire and time. After all, sometimes cooking can serve as a kind of ritual, tradition. Why violate traditions? Such dishes are perfect for a small holiday in a family circle or with friends if you are on a diet. These dietary dishes are so tasty that no one will know that they are cooked for weight loss.

Spicy veal

Compleume to 1 portion:

• 200-300g veal;
• juice of 1 orange;
• salt, black ground pepper;
• basil leaves.

From orange juice, salt, pepper and basilica to prepare marinade, mixing all the ingredients in a plate or a bowl. Meat washed, slightly dry with a paper towel. Marine meat for 2-3 hours. Then place meat in foil or sleeve and bake in the oven 60 minutes.

Egg and grapefruit salad

Ingredients for 1 Birth:

• 2 eggs;
• 1/2 grapefruit;
• basil leaflets, parsley and oregano.

Grapefruit Disassemble for small slices without films, chicken eggs to cut into cubes. Yolks to rub with sliced \u200b\u200bherbs. Mix everything carefully.

Chicken breast Muffins

Ingredients:

• 400g chicken breasts;
• onions on or green;
• protein 1 eggs;
• salt pepper.

From meat and onions make minced meat, salt, pepper. Add to mince protein, mix well. Share a mass in the blurred forms to bake cupcakes. Bake in the oven.

In those days when it is allowed to eat meat and boiled vegetables, you can add a finely chopped zucchini and carrots to the muffins.

Chicken cutlets steam

Ingredients:

• 400g chicken meat;
• 1 bulb;
• salt pepper;
• green, garlic at will.

Prepare minced meat and bulbs, add salt and pepper. Shape small cutlets. Cook in a slow cooker, a couple or fry in a frying pan, adding a little driver.

Stuffed tomatoes

Tomatoes cut off the "lids", carefully select the core. Non-fat cottage cheese to fill with garlic, dill, add a bit of the cutting pulp of tomato. Start tomatoes. The same tomatoes can be put on the grated cheese of 0% fat, and then bake them in the oven for 15 minutes.

It all does not matter what kind of weight loss way you decide to choose. The most important thing is that it is most safe for health. After all, we try to lose weight to become healthier, and not in order to acquire new diseases. Love yourself, choose a safe weight loss and carefully treat your health.

Maggie diet: results and menus. Video