Diet for weight loss for a week

All women dream of looking spectacular. Especially in the eyes of men: to hit with slender legs, surprise with a flat stomach and worry a toned booty. But, alas, not everyone succeeds, because stresses, a busy working day and, as a result, overeating that affects the waist - frequent companions of a modern lady. But there is a way out of such a situation - a diet for a week will help you acquire the previous forms. True, we strongly recommend that you consult your doctor before trying this or that diet.

Diet for a week at home

Is there some kind of solemn event or a vacation on the nose? And perhaps you just decided to change? In fact, the message is unimportant, the main thing is the desire and willingness to achieve a result. Experts say that at home, without making any efforts, you can get rid of at least three to four kilograms in a week. And if you add physical activity to your home diet for a week, you can lose weight by 10 kilograms.

Diet recipe for a week

Short-term diets are most often called express diets-they are designed for a period of three to seven days and, most often, are a strict diet. For a short period of time, you can really lose weight, but you should not abuse this regime, since a long restriction or malnutrition can worsen well -being.

Recommendations for losing weight:

1. Do not starve. Eat as it should, but replace calorie products with low -calorie.
2. Fake fruits (just not bananas and grapes), berries and vegetables. Eat them raw, make salads from them, bake, steam or grill.
3. Prepare low -fat soups - on vegetable or fish broth.
4. Use as many low -fat sour -milk products as possible.
5. Cook sedge -grain cereals.
6. Do not replace the products in the menu one for others.
7. Want to eat? Eat an apple, drink a glass of juice or kefir.
8. Take a vitamin complex.
9. Do not sit still - walk, dance, sign up for swimming, fitness or pilates.
10. Drink as much purified water as possible - at least two liters per day.
11. Buy coffee or tea for weight loss. Whether these drinks will help to lose weight - the question is controversial (it all depends on the individuality of the body), but the fact that there will be no harm is certainly. In addition, according to fans of coffee and tea for losing weight, these products not only dull the feeling of hunger, but also help to remove slags from the body, and even act as a soft laxative.

Diet: Menu for a week

The first day.

• Breakfast: either warm milk (1 tbsp.)+Honey (pp), or low -fat cottage cheese (100 g), callous toast (whole grain).
• Snack: Apple (green).
• Lunch: vegetable broth soup, boiled fish (100 g), leaves of salad with lemon juice and olive oil.
• Snack: tomatoes (2 pcs.).
• Dinner: steamed vegetables (or grill).
• At night: low -fat kefir (1 tbsp.).

The second day.

• Breakfast: Hercules (3 tbsp), honey (pp), grated apple.
• Snack: orange (1 pc.).
• Lunch: chicken fillet (0.5 pcs.) Vegetables with lemon juice and herbs.
• Snack: low -fat kefir (1 tbsp.).
• Dinner: pasta (only from hard varieties of wheat), vegetables.
• At night: low -fat kefir (1 tbsp.).

The third day.

• Breakfast: omelet (yolk+2 proteins+chopped greens).
• Snack: juice (1 tbsp.).
• Lunch: vegetable borsch, potatoes (2 pcs.).
• Snack: salad.
• Dinner: low -fat fish (100 g), steamed vegetables.
• At night: low -fat kefir (1 tbsp.).

Day fourth.

• Breakfast: yogurt (only natural), fruits.
• Snack: carrot juice (1 tbsp.), Low -fat cream (p.).
• Lunch: Valine veal (100 g).
• Snack: Cucumbers (2 pcs.).
• Dinner: potatoes in uniform, dill.
• At night: low -fat kefir (1 tbsp.).

The fifth day.

• Breakfast: buckwheat, onions, carrots.
• Snack: berries (1 tbsp.).
• Lunch: Cream-Sup (for example, from broccoli) and garlic croutons.
• Snack: Vegetable salad.
• Dinner: low -fat fish (100 g), steamed vegetables.
• At night: low -fat kefir (1 tbsp.).

The sixth day.

• Breakfast: oatmeal+tsp. honey+chopped tangerine.
• Snack: tomato juice (1 tbsp.).
• Lunch: boiled beans+tomato sauce.
• Snack: Bulgarian pepper.
• Dinner: low -fat cottage cheese (100 g), salad.
• At night: low -fat kefir (1 tbsp.).

The seventh day.

• Breakfast: boiled cauliflower, boiled egg.
• Snack: low -fat yogurt.
• Lunch: boiled veal, carrots and celery - steamed.
• Snack: Apple (green).
• Dinner: CUS COURS+Vegetables.
• At night: low -fat kefir (1 tbsp.).

Diet for women for a week

This diet is very useful for women, as it will help restore and improve not only the digestive tract, but also the nervous system as a whole. In addition, thanks to this strict diet, you can increase immunity, purify blood and lower cholesterol. It is difficult to stand it, but the result is simply amazing! Be sure to consult your doctor for contraindications for this diet.

Every day you need to drink 1.5 liters of kefir, distributing this volume for the whole day.

• First day: kefir + potatoes in the uniform (5 pcs.).
• Second day: kefir + boiled chicken (100 g).
• Third day: kefir + boiled beef (100 g).
• Fourth day: kefir + boiled fish (100 g).
• Fifth day: kefir + vegetables and fruits.
• Sixth day: kefir.
• Seventh day: kefir + mineral water (1.5l).

Diet for weight loss of the abdomen for a week

If you want to lose weight in the waist and get rid of the abdomen, then proper nutrition and compulsory physical activity will help you.

What can be eaten for weight loss in the abdomen:

• vegetables - raw, boiled, steamed or on a grill, as well as in the form of a salad or soup (tomatoes, cucumbers, radishes, carrots, cabbage, sweet pepper, green peas);
• berries and fruits: apples, plums, cherry plum, apricots, cherries, pears, peaches, various berries;
• greens: arugula, celery, cilantro, dill, basil;
• meat: beef or poultry;
• fish: low -fat varieties;
• dairy and dairy products: kefir, cheese, milk, cottage cheese;
• groups: rice, oatmeal, buckwheat;
• dried fruits;
• nuts.

Here is a rather interesting and effective diet:

Egg diet for a week

This diet received another name - “Maggie diet”. Thanks to strict observance of all recommendations, you can lose weight up to 10 kilograms.

Maggie diet for a week looks as follows:

Monday.

• Breakfast: boiled eggs (2 pcs.), Grapefruit (1 pc.), Green tea without sugar (1 tbsp.).
• Lunch: boiled egg (1 pc.), Orange (1 pc.), Boiled chicken fillet (150 g).
• Dinner: boiled chicken fillet (200 g), kefir (1 tbsp.).

Tuesday.

• Breakfast: boiled eggs (2 pcs.), Juice (1 tbsp.).
• Lunch: boiled chicken fillet (150 g), orange (2pcs), water (1 tbsp.).
• Dinner: boiled eggs (2 pcs.), Grapefruit (1 pc.), Milk (1 tbsp.).

Wednesday.

• Breakfast: boiled egg (1 pc.), Water (1 tbsp.) +Lemon juice (p.).
• Lunch: boiled veal or beef (200 g), grapefruit (1 pc.).
• Dinner: boiled eggs (2 pcs.), Mineral water (1 tbsp.).

Thursday.

• Breakfast: omelet (3 eggs+crushed greens).
• Lunch: salad (leaves), boiled chicken legs (2 pcs.).
• Dinner: boiled egg (1 pc.), Grapefruit (2 pcs.), Water (1 tbsp.).

Friday.

• Breakfast: boiled eggs (2 pcs.)+ Carrots (1 pc.)+ Article. Sourfish of low -fat +greens \u003d prepare a salad.
• Lunch: carrots (2 pcs.), Orange juice (1 tbsp.).
• Dinner: Fish stewed or boiled (100 g), boiled egg (1 pc.), Mineral water (1 tbsp.).

Saturday.

• Breakfast: cottage cheese (150 g), juice (1 tbsp.).
• Lunch: boiled eggs (2 pcs.), Grapefruit (2 pcs.).
• Dinner: Mineral water - in unlimited quantities.

Sunday.

• Breakfast: boiled eggs (2 pcs.), Grapefruit (0.5 pcs.).
• Lunch: boiled veal or beef (200 g), orange (1 pc.).
• Dinner: Mineral water - in unlimited quantities.

Protein diet for a week

This diet can be observed not only for a week. This diet is quite suitable for prolonged weight loss. The meaning of the diet is that only protein products are allowed - carbohydrates under the strictest ban!

What can you eat:

• turkey;
• chicken;
• fish (low -fat);
• seafood;
• beef;
• veal;
• liver;
• any low -fat dairy products;
• eggs;
• cucumbers;
• cabbage;
• celery;
• tomatoes;
• apples;
• citrus fruit;
• tea;
• coffee;
• mineral water.

Thanks to this diversity, it will not be difficult for you to make a menu on your own.

Diet for a week minus 7 kg

Thanks to this cabbage diet, you can lose weight by an average of seven kilograms. The secret of this diet is low calorie content and, importantly, accessibility. All seven days you need to eat according to the following scheme:

• Breakfast: coffee (natural, but without sugar) or tea (green, without sugar).
• Lunch: cabbage salad with carrots (grate), with olive oil, boiled fish or chicken fillet.
• Dinner: cabbage salad with carrots and apple (grate), egg protein.
• At night: warm kefir.

10 kg diet per week

Yes, she is not very difficult and not every woman can withstand her, but dietitian experts are sure that this diet will amaze you with their result-you will drop at least 10 kilograms! You can repeat it no earlier than after 3 months!

Day No. 1. To drink only six glasses of mineral water - without gas and various additives.

Day No. 2. Drink four glasses of milk, and before going to bed you eat the middle green apple.

Day No. 3. Drink six glasses of mineral water.

Day No. 4. A salad of carrots, cabbage and greens with olive oil, two glasses of mineral water.

Day No. 5. Drink four glass of milk.

Day No. 6. One boiled egg, 0.5 tbsp. tea, vegetable broth, 100 g of veal boiled, green apple.

Day No. 7. 100 g of cottage cheese, a liter of kefir, tea.

7 weeks

This is a very harsh German diet, but thanks to such a diet, as its authors claim, it is actually losing weight by 18-20 kilograms. What is the most attractive - the weight does not return!

First week.

• Monday: at least five liters of water.
• Tuesday-Squeaks: you can eat everything you want.

The second week.

• Monday: at least five liters of water.
• Tuesday: oranges + apples - about two kilograms.
• Wednesday-Squeal: you can eat everything you want.

Third week.

• Monday: at least five liters of water.
• Tuesday: oranges + apples - about two kilograms.
• Wednesday: apples - about two kilograms.
• Thursday-Squeal: you can eat everything you want.

Fourth week.

• Monday: at least five liters of water.
• Tuesday: oranges + apples - about two kilograms.
• Wednesday: apples - about two kilograms.
• Thursday: freshly squeezed fruit or vegetable juice.
• Friday-Squeal: you can eat everything you want.

Fifth week.

• Monday: at least five liters of water.
• Tuesday: oranges + apples - about two kilograms.
• Wednesday: apples - about two kilograms.
• Thursday: freshly squeezed fruit or vegetable juice.
• Friday: low -fat kefir.
• Saturday-Squeal: you can eat everything you want (but without much fanaticism).

Sixth week.

• Monday: at least five liters of water.
• Tuesday: oranges + apples - about two kilograms.
• Wednesday: apples - about two kilograms.
• Thursday: freshly squeezed fruit or vegetable juice.
• Friday: low -fat kefir.
• Saturday: boiled zucchini or pineapple - about a kilogram.
• Sunday: you can eat everything you want (but without much fanaticism).

Seventh week.

• Monday: at least five liters of water.
• Tuesday: oranges + apples - about two kilograms.
• Wednesday: apples - about two kilograms.
• Thursday: freshly squeezed fruit or vegetable juice.
• Friday: low -fat kefir.
• Saturday: boiled zucchini or pineapple - about a kilogram.
• Sunday: at least five liters of water.

Malysheva diet for a week. Video