Banana diet

Monodiets, the food of which consists in the use of one main product, are considered one of the most effective today. This type of nutrition also includes a banana diet for weight loss.

This type of nutrition is suitable for almost everyone, because even with diseases of the gastrointestinal tract, nutritionists recommend this particular way of losing weight. Medical studies have shown that, unlike many other mixed and mono -diet, the banana diet does not affect the stomach adverse. Even if you suffer from intestinal chronic diseases or gastritis, such a diet will only benefit and help lose kilograms.

It is these fruits that increase the regeneration of the skin and the mucous membrane of the stomach, which reliably protects its walls from the formation of ulcers, and also contribute to healing. The results of a banana diet and reviews of weighty show that the banana diet is effective in the fight against obesity, helps to improve blood circulation, and positively affects the liver and kidneys. Nutritionists also recommend this diet for ulcerative diseases and diabetes.

Pros and cons of a banana diet

Referring to reviews about a banana diet, one can distinguish some of the main positive and negative aspects of such a nutrition.

The pluses of a banana diet

In addition to the fact that the diet on bananas is suitable for absolutely everyone, it has a number of advantages:

• banans perfectly cleanse the body and gently remove toxins and toxins;
• rich composition of vitamins (A, B, C, E, PP) and minerals (calcium, phosphorus, sodium, magnesium, potassium, iron);
• a large amount of potassium contributes to the healthy work of the heart;
• the diet is calculated for a maximum of a week, and the loss in weight up to 7 kg;
• natural sucrose, glucose and fructose provide satiety, food for the brain and good mood;
• despite the high calorie content, the bananas quickly dull the feeling of hunger, and the diet is easier to tolerate;
• low fat content and cholesterol excretion;
• normalization of metabolism and weight preservation with a gradual exit from the diet;
• improves the color and condition of the skin of the face and body, strengthens hair and nails.

Cons of a banana diet

In addition to the high calorie content of the product, the banana diet has its own characteristics:

• weight loss can make a small percentage compared to other diets;
• it is necessary to get out of the diet gradually, because if you pace other food, then the weight will return;
• like any other mono -diet, nutrition of bananas can lead to oversaturation with this product and disgust from it for a long time.

Banana diets - views

At the preparatory level for any diet, you should make a diet menu, as well as arrange an unloading day for the body and intestines so that fats are absorbed during the diet faster. You should eat at least five times a day, but in small portions without overeating, every 3-4 hours. On a fasting day, you should refuse to use the following products:

• alcohol;
• roast;
• fat;
• potato;
• conservation;
• smoked;
• flour;
• acute;
• sweet soda waters;
• sweet;
• it is too salty;
• black tea and coffee.

Eat the low -fat varieties of meat and fish in boiled, steam, stew, clogged species, without oil use, a large amount of salt and spices. As a side dish, eat cereals and porridge, steamed or boiled. Boiled chicken eggs or steam omelets are perfect as a nutritious breakfast.

Fresh vegetables and fruits will always help cleanse the body. You can drink green tea, mineral water without gas, cutters, and replace sugar with honey. It is also recommended to consume dairy products with a low percentage of fat content - biocuphers and yogurts, cottage cheese with fresh fruits, etc.

Many girls who noticeably losing weight with the help of a banana diet also argue that significant consumption of this nutrient fruit helps in the fight against bad habits, namely, to quit smoking. It turns out that it is bananas that contain substances that stimulate the hormone of pleasure, which leads to improvement of moods during the diet. Therefore, abandoning addictions and tolerating a diet on bananas is much easier.

For a diet on bananas, you should choose this product with special care. In no case do not purchase overripe or unripe fruits for the diet. Banana dried fruits are also not suitable for a diet, as they are more high -calorie than fresh ones.

Banana diet for 3 days

Such a mono-diet lasts no more than three days, since it is considered strict and due to a limited diet abuse of diet can lead to a deficiency of the body's useful substances. Referring to reviews about a banana diet for 3 days, we can say that weight losses will be from 3 to 6 kg, depending on the total percentage of excess fat mass. You should also arrange a fasting day before entering the diet and eat right after its end to fix the weight result.

In a day you can eat only 4-5 bananas depending on the size of the fruit. It is allowed to drink (at least two liters per day) only non -carbonated purified water or green tea without the addition of sugar. Other products and drinks are not used at all, but if you feel headache and physical malaise, then you better go to a more gentle banana diet.

Banana diet for 5 days

Such a diet is designed as much as possible for a five -day period, as it is part of a group of strict mixed fruit diets. It is allowed to consume up to 3 bananas per day, and instead of snacks, you should drink a glass of any Freesh your favorite, but no more than a liter per day. The best dietary freshly squeezed juices are orange, grapefruit and pineapple.

It is forbidden to use a fresh immediately after eating a banana, the use of products must be divided by a few hours. You can drink in unlimited quantities water without gas and green tea with honey. Freshly squeezed juice should not be replaced with a store, in which the high sugar content, you can replace the fresh with a berry or fruit decoction (compote) without sugar.

Banana diet for 7 days

Diet will appeal to lovers of unusual experiments in the preparation of dishes and gourmets. For the entire weekly time, weight losses will be from 5 kg. Drinking water without gas and green tea without adding sugar, and eat up to 3 dishes from bananas offered below.

Bananas in sauce:

1. Thoroughly peel the large or two small bananas from the peel and cut into slices.
2. Put the bananas in a baking dish and pour lemon juice.
3. Beat half a glass of milk with an egg and pour fruits.
4. Bake at a minimum temperature for several minutes until the sauce thickens.

Banana salad:

1. Boil 250 g of cauliflower, cool and cut into small cubes.
2. Clean and cut one large banana.
3. Grind a pinch of raisins with a glass of water for half an hour.
4. Mix all the ingredients, add fresh lettuce leaves and season with lemon juice and salt to taste.

Banan-fruit salad:

1. Clean and cut the large banana with rings.
2. Cut the apple, peach or pear (to choose from) and mix with banana.
3. Add half a glass of low -fat yogurt to the salad as a sauce.
4. Add honey and cinnamon to taste.

Banana puree:

1. Put 5 small apricots for a couple of minutes in boiling water until peeling of the peel.
2. Cool and peel apricots from the peel and seeds.
3. The banana is thoroughly clean and cut.
4. Mix fruits and beat with a blender.

Banana-Gril:

1. Clean and cut two bananas along.
2. Put on the form, pour honey.
3. Decorate with nuts and cinnamon to taste.
4. Ground grill for no more than 5 minutes.

Big banana:

1. Lubricate the baking dish with butter.
2. Peel the banana and cut along, put in the shape.
3. Grate low -fat hard cheese and sprinkle fruits to them.
4. Sprinkle with breadcrumbs and salt to taste.
5. Bake for about 15 minutes at a minimum temperature.

Porridge with banana:

1. Turn oatmeal with water for 5 minutes.
2. Peel the banana and cut into small pieces.
3. Beat half a glass of milk in a blender with a banana.
4. Mix with oatmeal and add honey to taste.

Homemade ice cream:

1. Mix low -fat yogurt in a blend blender.
2. Pour into the shape and leave in the freezer for half an hour.

Pancakes:

1. Soften the bananas with a fork.
2. Beat an egg, a glass of kefir and a glass of flour with a mixer.
3. Put the teaspoon of soda with vinegar and add to the dough.
4. Mix the mixture with a banana and add salt to taste.
5. Fry in a pan until cooked and serve with honey.

Milk-Banana diet

Such a diet will part with 5-7 kg per week. With a mixed diet of bananas and low -fat pasteurized milk, the diet will become easier to transfer. The only contraindication is allergies or lactose intolerance. In this case, you can replace a dairy product with soy milk with a specific taste.

Three large bananas and an unlimited amount of water without gas or green tea without sugar are used per day. As a lunch, afternoon snack and a couple of hours before bedtime, it is allowed to drink a glass of skim or soy milk for the first three days, and then before the end of the diet, milk can be replaced with low -fat yogurt without taste additives.

Kefir-banana diet

At a bananovo-cupher diet, you can lose from 6 to 9 kg of weight in 10 days. Four bananas should be distributed for a day. Drink water or green tea with honey. In the breaks between the use of fruit (2-3 hours), you should drink low-fat biokefire, a glass 4 times a day for the first five days. Next, a glass of kefir can be replaced with a cocktail from a banana and a glass of low -fat pasteurized milk.

Cottage cheese and banana diet

Such a diet is recommended for athletes or people whose mental work prevents you from feeling comfortable during diets. Losses in weight will be up to 1 kg per day in a weekly regime. The diet helps to gain muscle weight with active sports, as cottage cheese contains the protein necessary for the body.

Green tea and water without gas we consume at least two liters per day. Every day, 200 g of low -fat cottage cheese with honey as the main meal and three bananas as snacks, after a few hours should be eaten. The diet can be extended for a few more days, consuming boiled eggs or steam omelet in the morning, and reduced cottage cheese by one per day.

Morning banana diet "Asa banana"

Such a sparing diet is designed for a month, and weight losses will be up to 10 kg. The essence of such a light diet is that you need to eat a banana for breakfast and when you feel a strong attack of hunger before the main meal. Thus, the body gets used to a full-fledged useful breakfast and snacks, instead of fast food and sandwiches.

Also, during the diet, harmful high -calorie foods should be limited and only fresh, water, green tea and dairy products. Dinner should not be very dense and only two hours before bedtime. You should abandon the use of alcohol and sugar in any form that can be replaced with honey, as well as fat and sharp dishes.

Exit from a banana diet

For at least two weeks after passing a banana diet, a moderate diet should adhere to. The main criterion for the correct exit from any banana diet is that you should replace dinner with bananas or any dish or dessert from these fruits until completely saturated. Only in this case, kilograms that have left during the diet will not return.

In order for the lost weight not to return, it is necessary to observe the diet of unloading days for a week. In this case, you will avoid stress for the body, which can cause a sharp overeating of harmful food after the end of the diet. The rejection of harmful products and drinks will help to accustom the body to a healthy lifestyle.

In addition to a healthy diet, it is necessary to help your body part with an excess of calories and burn fat. Therefore, if you are on a diet, the use of at least two liters of water without gas and a mobile lifestyle will be appropriate. As far as possible, go on foot and steps, and not on an elevator or transport, do exercises or walking evening walks.

Bannas Video

A banana diet of any type and complexity really helps to lose extra pounds without severe efforts and stress for the body. Nutritionists recommend this diet even to people with diseases of the stomach and intestines of mild and chronic shape. About the benefits of the bananas themselves for the body will help you find out video material: