How to get rid of complexes

At all times, representatives of mankind sought to become happy and successful. It is no secret that the driving force of our actions and actions is the subjective perception of various situations. To achieve the realization of their goals, while maintaining mental balance, is helped by positive self -esteem. Psychologists argue that most often neurosis, which, to one degree or another, are different people, lies a complex of inferiority. You can eliminate obstacles to life achievements by getting rid of it.

How to get rid of complexes: the theory of the inferiority complex

The influence of psycho -emotional sensations of a person on his well -being and behavior has been interested in scientists for many centuries. The inferiority complex, manifested in a sense of personal inferiority, coupled with faith in the superiority of others, caused a decrease in the quality of life in many people. Such a disorder can be very dangerous - due to these reasons, the refusal of the joys of communication, numerous depression, in severe cases, up to the development of suicidal moods, can be observed.

For the first time, the Austrian psychoanalyst Alfred Adler described and introduced into everyday life. He believed that reduced self -esteem begins to form in early childhood, when the child first encounters the inability to realize all his desires and realizes that his capabilities are not endless. According to the theory of the inferiority complex, the physical capabilities of the body, as well as moral attitudes acquired in the process of education and interaction with other people, act as limiters of behavior. As a result of communication between the child with parents and relatives, as well as friends and educators, complexes are formed. The causes of their occurrence may be any discrimination, the sincere injuries, and failures in the implementation of plans.

How to get rid of complexes: we understand the reasons for their appearance

Often the reason for the appearance of complexes are:

• various kinds of physical disabilities;
• increased custody without the ability to make decisions independently;
• lack of support and constant criticism;
• the lack of parental attention.

Sometimes, out of the best motives, people significant for the child emphasize his weaknesses, wanting him to change his behavior and improve. Having become an adult, such a person can analyze the causes of his failures. Often, parents project their unrealized expectations and ambitions on children, forming an excessive burden of responsibility in them. Unable to live up to their expectations, the child receives a powerful stress - the result is the appearance of various kinds of complexes.

The formation of an inferiority complex can occur as follows:

• at the age of three or four years, the baby receives the basic installation of the complex-for example, "my teeth are crooked." He is instilled in him by his parents on the basis of his beliefs that the perfect child is much more obedient, prettier or smarter than him;
• further, at the age of 4-11 years, the installation is fixed-these “teeth” can remind of themselves with the words and actions of various people. During this period, for a child, the opinions of others become very significant, as a result, he tries to hide his drawback. In parallel, he forms a vision of the “ideal”, but unattainable personal image;
• by the child’s achievement, the installation of the complex is generalized by him and subsequently switches to a new level. At this period, the support of parents is extremely important. Otherwise, the teenager thinks as follows-"I can hardly please anyone because of my crooked teeth."

These complexes can be stabilized over time and remind of themselves throughout life. The results of doubts in their own perfection are explained and justified by any failures and misses - an unsuccessful interview, parting with a partner, while the actual reasons are not too competent or indefatigable jealousy are not taken into account. There can be many reasons for such low self -esteem and the occurrence of complexes, including notorious teeth, protruding ears, excess weight, too small or large breasts, slowness, lack of quick wits.

How to get rid of complexes: identify signs

In childhood, the game is a way to realize his desires - the child compensates for various restrictions on his imagination and loses different roles. In the future, having reached adulthood, a person is no longer satisfied with children's games. In the implementation of the needs of the formed inferiority complex, a person can choose several ways. Adult games may include the need to recoup on people around people - relatives or colleagues. In addition, some people, like children, prefer to involve themselves in the world of imagination. Sub -plunged into computer games, reading books and watching endless television programs, it is easy to distract from everyday life.

Often the tendency to aggression is due to a complex of inferiority in men, due to the fact that in childhood the boy did not play a play for the “shooting”. In this case, it is better to dissolve aggression in the “war” than to direct it to your environment. Most often, psychologists call the strict suppression of the child’s personality in childhood as the origins of a tendency to violence. First of all, the inferiority complex is based on fear - fear of being flawed, unloved and rejected, alone. At the subconscious level, the experience of the experiences boils down to the fear of death.

How to get rid of complexes: we study manifestations

An inferiority complex can manifest itself with a whole “bouquet” of unpleasant sensations and manifestations.

The main symptoms of the inferiority complex can include the following:

• alienation from the surrounding people and the desire for self -isolation - in the presence of this disorder, a person avoids communication, especially noisy companies, since he is sure that he has nothing to show himself, and is afraid to show his imaginary or real shortcomings and be thoughtful;
• demonstrative behavior aimed at attracting attention, as well as poor social adaptation, a sense of constant tension. This behavior complicates communication to a noticeable degree;
• meticulous search for your own mistakes. The notorious person is sure that he is not able to avoid miscalculations, so he constantly looks back, stuck in the past and engaged in self -digging. The shortcomings found are as reasons to exclude the likelihood of success in the future - as a result, he considers friendly and romantic relations doomed to failure;
• increased vulnerability and enhanced sensitivity as a protective reaction to the rudeness of others. Quite harmless “jokes”, as well as constructive criticism, a person burdened with complexes, perceives more acutely, experiences much harder;
• in the presence of complexes, general self -esteem significantly suffers, due to focusing on shortcomings, a person practically does not see “forest behind trees” without noticing his merits. It seems to him that others significantly exceed him in mental abilities and talents, when performing any business, he is in advance of failures. People with a complex of inferiority avoid the possibilities of self -realization, as well as competition, as they try to always remain in the shadows and do not want to try their strength. It is not surprising that the construction of a career and self -realization in such cases are largely difficult;
• an ambiguous attitude to compliments - in the presence of complexes, any praise seems undeserved and perceived with distrust, even if they have real reasons. Sometimes for people with an inferiority complex, compliments can act as the only way to increase low self -esteem. These phenomena leave a negative imprint on the communication process.

How to get rid of complexes: we analyze the symptoms

Man is essentially a "social animal." If he is not satisfied with the immersion in the world of illusions, with the appearance of signs of an inferiority complex, he tries to somehow realize himself in everyday life. From here they can come out:

• manifestations of superiority and arrogance;
• the habit of satisfying experiences, drowning them with alcohol;
• the desire to surround yourself with expensive and status objects, as well as to an extreme lifestyle.

Nevertheless, it is much more advisable to direct energy into a peaceful direction and realize not destructive, but productive actions. In a certain sense, the inferiority complex is provided by nature itself in order to encourage a person to develop, changing life for the better. At the same time, a vicious circle is observed - accompanying feelings of inferiority, helplessness and guilt can interfere with the occurrence of changes, because real actions reveal our weaknesses. Under the influence of complexes, a person is afraid to perform any productive actions for his self-realization, fearing mistakes and the “misfire” obtained as a result. In the confrontation of opposite trends, a person weighed down by complexes can reach extremely and fall into serious depression.

How to get rid of complexes: ways to win a problem

Our complexes are the difference between the image of the real and ideal "I". In this case, a collective “front” image is built to demonstrate to others. In the absence of self -confidence, a person fears to show his real essence and be exposed. Hence the feeling of constant tension and anxiety. People who are dissatisfied with their appearance can buy up clothes and novelties of cosmetics, exhaust the body in gyms, turn again and again to a plastic surgeon. Another extreme - when a person with complexes and fears believes that he does not have the opportunity to cope with his own shortcomings, and silently suffers. Nevertheless, the possibilities to eliminate this problem exist.

How to get rid of complexes: specific steps

Psychologists note that in the presence of complexes the situation is not at all hopeless. Anyone has the opportunity to build their lives by their own intelligence, including using the existing complexes as powerful stimuli for self -improvement.

At the same time, in order to get rid of complexes that prevent you from living as you would like, you can take the following real measures:

• first of all, in order to win over complexes, it is necessary to get rid of the unattainable ideal. You should not compare yourself with ideal glossy characters with an impeccable appearance, and indeed with someone-a complex of inferiority helps to protrude imaginary shortcomings when compared, as a result, the situation is additionally aggravated;
• to accept your individuality as it is, and learn to love first of all, in a minor minor form. In the case of an inferiority complex, it will not work out to become a narcissistic egoist, nevertheless, if a person appreciates himself and considers it attractive, others will reach him;
• having allowed yourself imperfection and getting used to this state of affairs, you can evaluate the picture and put priorities in a new way. In this case, it will be possible to understand what is really important;
• due to the fulfillment of the previous step, there may be a desire to change anything in oneself and their behavior in order to simplify communication with people with whom they were difficult to complex. Perhaps you will want to work on your character (get rid of excessive anxiety and imaginary), or you will want to feel in a new way, finding and fully feeling the advantages of your age, weight and size, femininity and attitude. It is worth choosing several areas in which you plan to take specific steps;
• to get rid of the inferiority complex, you should determine the achievable goals in working on the features that interfere with you. Then you need to break the task into small specific steps, and act in accordance with them in stages;
• it is necessary to tune in to the best in order to live with faith in the future. A positive attitude and smiles will add confidence in communication, and help others believe in your strength;
• to gradually get rid of the complexes, do not forget to praise yourself for any achievements. Let them be small, but very significant for you.

Psychologists assure that complexes are often only covering the fear of self -realization, including in a career, as well as in relations with the opposite sex. In such cases, the inferiority complex is based on the fact that a person is afraid of success, and finds a reason to avoid it. To do this, the subconscious mind finds obvious flaws, which can be blamed for all failures. Having worked your true desires, you can get rid of the complexes seriously and forever.

How to get rid of complexes - video