Ayurveda food

No wonder they say that a healthy mind is in a healthy body. But in order for the body to be healthy, it is not enough to want it, you need to do anything. Therefore, various diets, exercises and methods of traditional, as well as non -traditional medicine are so popular. One of these techniques is proper nutrition for Ayurveda. We will talk about her.

Ayurveda Nutrition

The concept of Ayurveda

Ayurveda is one of the most ancient medical, the origins of which come from India. Ancient Indian doctors specialized very well in the human body. And they did not consider every disease separately, but the very concept of the human body as a whole. Over the time of their training, this led to the creation of a proper nutrition system, called Ayurveda.

The very concept of Ayurveda can be translated into Russian as “knowledge of life”, or “science of life”.

Ayurveda: The principles of nutrition

The principles of Ayurveda nutrition are very simple and it is not at all difficult to follow them. Try to remember them. This will be your first step towards a healthy lifestyle, good health and impeccable figure.

Here they are:

1. Use spices. As you know, the inhabitants of India love spicy dishes, and the Ayurveda technique itself, as we have already said, came from India. Spices are not only able to give the dish a specific taste, but also useful to affect the human body. In such seasonings there are a huge amount of substances that can become valuable for the health of any person. Naturally, here you need to know the measure and in no case to abuse.
2. Do not turn a blind eye to your wishes. Despite the fact that there is a list of recommended products, the rules that need to be followed, does not exclude Ayurveda food that you may want. If you lead the right lifestyle that meets all the advice, you and your body will need exactly the food that will become useful to him. It is possible that very soon you will pay attention to the fact that you want exclusively only healthy foods, only healthy foods. This is the charm of Ayurveda.
3. Try to cook all your foods with your own hands. Ayurveda rules say that there is only fresh food cooked with their own hands. By the way, it is recommended to cook in small portions so that food is enough for one eating, because with heat treatment, re -heating of food, it loses its beneficial properties. In addition, it is recommended to take up cooking only in a good mood, because otherwise your mood can poorly affect ready -made dishes.
4. Since Ayurveda is a science of life, living products also need to be eaten. Vegetables, fruits, as well as grains are the perfect choice. Such products are not only tasty, but also have a whole set of nutrients that affect the correct construction of cells, enzymes that improve digestion, as well as vitamins. Forget about cooking frozen products, use only fresh vegetables and fruits in your diet. Do not forget to periodically use apples, oranges, pears.
5. Arrange your food from food. Try to allocate one day a week in which you will avoid eating the most heavy food. At the very beginning, it will be difficult for you, but over time, when you get used to it, you will begin to understand the whole charm of this one fasting day. Believe me, these sensations are simply unique.
6. The rule of six tastes. As you know, there are six tastes:

• salty;
• sour;
• sweet;
• astringent;
• bitter;
• spicy.

And all of them should be in your diet. But remember, this does not mean that each dish should be saturated with all the tastes. No need to add all the seasonings that are only in the house to your culinary masterpieces. Alternate tastes every day, prepare dishes that you want at the current time. Enjoy the food that you need, be content with the tastes that your body requires today.

1. Do not limit yourself to eating if you are hungry. Ayurveda excludes the rules “not after 6” and other nonsense, which most modern ladies are afraid of. Indian doctors once came to the conclusion that you should eat when you want it when you are really hungry. After all, our body knows what he needs better than us. And if you feel a feeling of hunger, then he tells you about it. But you should be aware of all responsibility and not overeat for anything. Ayurveda has one rule, and it says that breakfast should be eaten before 8 a.m.
2. Eat only in complete calm. Another rule that concerns how and when we need to eat. Doctors from India believed that a calm state, a good mood contribute to the proper absorption of food. Ayurveda nutrition says that the food that we consumed absorbs our energy, our thoughts and emotions. Therefore, you need to think exclusively about the good when you sit down for a meal. If your mood cannot be called positive, and thoughts are clogged with something negative, you better wait with eating.
3. Do not rush to help the body with the Ayurveda system. This rule applies to meals. Make sure not to eat too fast. Only carefully chewing all the food, useful and important elements can be learned by the body. But this is precisely what is the main point of the whole diet. In addition, when you have been living according to the rules of Ayurveda for several months, the lack of rush during a meal will also allow you to benefit not even the most useful products. Your body will already be trained, which will give it the opportunity to neutralize useless substances and benefit from even the most useful food.
4. Correct products correctly. From time immemorial, doctors in India have been inclined to the opinion that the correct combination of products could affect food digestion. It was this simple truth that became one of the rules of Ayurveda. Therefore, if you decide to use dairy products, pay attention to them not to interfere with citrus fruits. It is better not to mix fruits with potatoes, as starch will interfere with rapid digestion of fructose. Finally, melon should not be interfered with milk or grains. Yes, and at all, it is better not to interfere with any products.

Ayurveda: Day and meals

In order for this diet to make sense, it must have a certain composition. Every day you should use the following products:

• at least half of a tablespoon of wet vegetables;
• 5% of the daily diet of soups with vegetables;
• about 30% of legumes. You can use both dishes, with the addition of legumes, and separately;
• 50% rice or grain (to your taste).

Healthy nutrition of Ayurveda involves some more conditions for combining food:

1. Do not heat honey. If you like honey, try not to heat it, because in this case it loses its beneficial properties and can even harm. Sometimes Ayurveda even calls the poison heated honey.
2. Do not interfere with milk with proteins. This rule is simply explained: protein products are characteristic of their warming properties, and milk, in turn, is cooling. This is how toxins are created.

General power rules for Ayurveda

In addition to Ayurveda nutrition modes, there are also some rules that always allow you to be in shape and feel excellent. These rules look as follows:

1. Try to take the main amount of food about 12 o’clock in the afternoon.
2. It is necessary to take food exclusively in a sitting position.
3. During a meal, you should not be distracted by the newspaper, TV and conversation. Appreciate calm.
4. When the meal is over, do not get up from the table for 5-7 minutes.
5. After sunset, try not to eat food.
6. If you do not feel hunger, you do not need to sit down, even if for this is the time.
7. Do not eat "from the abdomen", eat about 75% of your capabilities.
8. Do not eat cold food.
9. Do not abuse liquid during food. There is such a thing as “Ayurvedic boiling water” - this is the water that was in a boiled state for about 20 minutes. You can drink food with such water.
10. Lunch should combine all 6 of the above Ayurvedic tastes. But, this does not mean that all of them should be in one dish.
11. Do not abuse fried, salty, as well as acidic dishes.
12. Engage in physical education, and also learn more about yoga Asanas, and try yourself in it.

Ayurveda power: Ayurveda Doshi

The concept of Ayurveda implies that any prepared dish should be suitable for the concept of a dosha, and these are five primary elements. Among them are:

1. Earth.
2. Water.
3. Air.
4. Fire.
5. Space.

Each of the Dosh has its own unique characteristics, and in order for Ayurveda for losing weight to be really effective, they need to be learned in more detail about them.

Ayurveda Vata Nutrition

Watta is the wind. People who belong to this type can be recognized by thin physique. They all do it very quickly: they think they move. Such people are characterized by curling hair, dry skin on their hands, as well as very thin nails, eyelashes.

Watta is such a category of people who do not like cold or cold food. All because they always freeze and warm it is sometimes very difficult for them. Fat burning in such people is actually instantly, due to which their accumulation is not carried out.

Vatta power should include:

• buckwheat;
• dairy products;
• nuts;
• rice.

At the same time, their daily food diet is obliged to almost completely eliminate not cooked vegetables, acid apples, as well as soy products. As for spices, nutmeg is recommended.

Ayurveda power: Ayurveda Pitt

This is what the "fire" is called. And people related to this type can be recognized by normal physique. They are also characterized by a truly explosive character. Very often these people come into conflict, while blushing.

Outwardly, they often have a red or light shade hair, and small moles are often found on the surface of the skin. The skin has more pink.

Representatives of Pitt do not like the heat, because they sweat strongly and do not feel on it in the best way. And hunger for them is a real torture.

Their type of food in Ayurveda should contain the following products:

• legumes;
• coriander;
• cinnamon;
• milk products;
• mint;
• celery;
• dill;
• cauliflower;
• asparagus.

It is best to forget about red meat and ginger. In the same way as about nuts and saffron.

Ayurveda power: Ayurveda Kapha

People who are characterized by completeness belong to the varieties of Kapha. They have a poor metabolism, and in addition, they are used to malnutrition. They are characterized by love for sleep, unwillingness to work, a quick weight gain.

Despite all this, their character has positive features, including peacefulness, great self -confidence in themselves and balance.

Despite their weight, Kapha always feel just excellent in any weather conditions and at any temperature indicators.

Visually, they can be recognized by thick hair, cool and clean skin, as well as large eyes and broad shoulders.

As for the overly slow metabolism, in rare cases, it can even lead to the fact that an ordinary apple will be laid out like fat in the body.

The diet of such people should be made up of the following products:

• beans;
• soybean cheese;
• brown rice;
• ginger.

Among the inappropriate foods, the Ayurveda power system marks Bely rice, chicken meat, beef and everything sweet, except except for honey.

Ayurveda power: recipes

If you suddenly decide to adhere to life in the style of Ayurveda, you need to know what dishes can be prepared. No wonder yogis say that healthy, suitable food is obliged to fill the human body with the energy of life and health. Here are some dishes that you like.

Fruit and vegetable salad

To prepare a salad that is enough for 4-5 servings, you will need:

• 1 spoon of cilantro;
• 1 spoon of honey;
• 1 spoon of sweet fruit jam;
• 2 tomatoes cut into cubes;
• banana 1 pc.;
• pear 1 pc.;
• green chili pepper, cut into pieces of small size;
• raisins and dates of 60;
• mango 1 pc.;
• almonds and cashew. 60 g.;
• sour cream or whipped cream. Exclusively to your taste;
• salt;
• apple. 1pc.

Preparation:

1. Grind dried fruits and nuts.
2. Cut peeled fruits with cubes.
3. Mix all the elements in a large bowl and add salt.
4. Serve salad to rice dishes.

Indian vegetable pilaf

You will need to make pilaf:

• 950 ml of water;
• carnation;
• crushed cinnamon;
• bay leaf 2 pcs.;
• acute pepper 1 pod;
• 100 g of green peas, patch beans, carrots, colored cabbage;
• floor of a spoonful of Cardamon seeds;
• half a spoonful of ginger and half a spoon of turmeric;
• tomatoes 3 pcs.;
• basmati rice 350 g;
• butter or ghee 2 tablespoons;
• salt to taste;
• a quarter of a tablespoon of asaphetida.

Preparation:

1. Cut the washed vegetables and rinse the rice. After that, leave it in the water for 15 minutes.
2. Heat the oil and fry the pepper with ginger and turmeric in it.
3. Add vegetables and oil to the saucepan. Hold the tomatoes so far. Fry the mixture for 5 minutes. Add rice and start mixing.
4. Add tomatoes, bay leaves and salted water.
5. Fuck all the ingredients before boiling.
6. Add spices and close the pilaf with a lid.
7. Cook the rice until the whole water is absorbed by it.
8. Put the rice in a plate and decorate it with lemon slices.

Ayurveda food. Video

Finally, we suggest you get acquainted with the video on which you will learn all the smallest details about Ayurveda, and you will also see some more recipes for making delicious and healthy dishes.