Japanese diet

The Japanese are known all over the world as connoisseurs of a delicate and impeccable taste. At the same time, residents of this country rarely suffer from excess weight problems. That is why the system of their nutrition formed the basis of the popular methodology for weight loss, called the "Japanese diet".

Characteristics of the Japanese diet

Before using a Japanese quick diet for weight loss, you should get a complete consultation of a doctor about his state of health and the ability to adhere to such a power system.  The Japanese diet, the results from the application of which do not force themselves to wait, were developed by specialists of the famous Japanese YaEX clinic.  Adhering to such a power system, you can drop 7-8 kilograms in 2 weeks.  The use of a Japanese diet is contraindicated more than 1 time in 2-3 years.

After the term of the Japanese diet, a balanced diet should be adhered to. This is necessary in order to preserve the results for 2 or more years.  Do not confuse the Japanese diet with the nutrition system of the inhabitants of Japan, because in their diet they minimize the use of coffee, but at the same time they consume a lot of seafood and rice.

The Japanese diet, which is only positive, recommends using the maximum number of products that are not subject to heat treatment, as they retain a large amount of vitamins and nutrients in their composition.  You can lose weight on the Japanese diet quite quickly, but at the same time it is worth constantly listening to your body so as not to harm it.  Since the use of salt is excluded in this nutrition system, it is called the Sunny Japanese diet.

Japanese diet: Advantages

Japanese diet: contraindications and warnings

• The Japanese diet is quite tough (exception is an option for 14 days).
• Requires the correct exit and consolidate the result.
• Moreover, in many such a power system can cause metabolic disorders.
• People with weakened immunity or having chronic diseases should not be used.
• The menu of the Japanese diet, the reviews of which are quite controversial, involves the use of coffee for breakfast. This can be contraindicated in diseases of the gastrointestinal tract, liver, kidneys and pancreas.
• The menu of the Japanese diet is unbalanced.
• The body lacks many vitamins and nutrients.
• It is not recommended to adhere to this diet to people over 40 years old.
• Contraindicated in:
• hypertension;
• diabetes mellitus;
• heart disease;
• increased sensitivity to coffee and eggs;
• liver diseases;
• kidney diseases;
• pancreatic diseases;
• gastrointestinal diseases;
• pregnancy;
• during lactation.

Japanese diet: Rules

• During the Japanese diet you need to take polyvitamins.
• If you are contraindicated in the coffee that is in the Japanese diet menu, then replace it with green tea.
• You should adhere to the Japanese diet menu only under the control of the attending physician.
• The menu of all options for the Japanese diet differs slightly, but still has its own characteristics.
• In all varieties of the Japanese diet, there is practically no breakfast.
• You need to eat 3 times a day.
• During the day, you need to drink at least 1.5 liters of clean boiled water or mineral without gas.
• Forbidden to use:
• sugar,
• salt,
• confectionery,
• bakery,
• alcohol.

Types of a Japanese diet

There are three options for a Japanese diet:

• For 13 days (classic version).
• For 14 days.
• For 7 days.

Preparation for the Japanese diet

Before each version of the Japanese diet, you should prepare:

• Tune in psychologically. Remember that in a couple of weeks you will have a much lower weight than now.
• Start using Monday diet. Before that, your dinner should be very light and consist mainly of fresh fruits and vegetables.
• The day before the start of the Japanese diet, include the maximum amount of rice in your diet. For example, for lunch you can prepare a portion of 150-200 grams of unpeeled rice and 150 grams of salad from fresh vegetables.
• A couple of days before the start of the Japanese diet, add cucumbers, tomatoes, Beijing cabbage, radishes to your menu. You can, for example, make a delicious salad from these products and season it with a small amount of olive oil. Refrain from the use of salt.
• Get Japanese sticks for yourself. They will be able to configure you in the desired mood and make each of your subsequent meals very original.

Japanese menu diet for 13 days

This version of the Japanese diet allows you to get rid of 8-10 kilograms.  Suitable for those who want to achieve a persistent result in a relatively short time.

Day 1

• Breakfast (8.00-9.30). One cup (200 ml) of black ground coffee.
• Lunch (13.00-14.30). Chicken eggs 2 pieces (boiled boiled), a portion of boiled cabbage (150-200 grams). A salad of white cabbage, one tomato and cucumber. One cup (200 ml) of tomato juice.
• Dinner (18.00-18.30). A piece of baked or boiled fish.

Day 2

• Breakfast (8.00-9.30). One cup (200 ml) of black ground coffee. Medium -sized cracker.
• Lunch (13.00-14.30). A piece of baked or boiled fish. A salad of radishes, white cabbage, one tomato and cucumber. Add a little oil, greens and ground pepper. One cup (200 ml) of any juice (to choose from).
• Dinner (18.00-18.30). A portion of boiled meat. One cup (250 ml) of kefir.

Day 3

• Breakfast (8.00-9.30). One slice of bread. One cup (200 ml) of black ground coffee.
• Lunch (13.00-14.30). Stewed zucchini medium size. A few fresh apples. A piece of baked or boiled fish. A salad of one tomato and cucumber. Add a little oil, greens. One cup (200 ml) of any juice (to choose from).
• Dinner (18.00-18.30). 2 eggs (screwed), a portion of boiled meat. Fresh cabbage salad. Add a little olive oil to it.

Day 4

• Breakfast (8.00-9.30). Medium -sized cracker. One cup (200 ml) of black ground coffee.
• Lunch (13.00-14.30). 1 egg (screwed). A salad of fresh carrots (2-3 pieces), one tomato and cucumber. Add a little oil, greens. A piece of high -quality hard cheese.
• Dinner (18.00-18.30). Several fruits (to choose from). Only bananas, grapes are excluded.

Day 5

• Breakfast (8.00-9.30). Fresh grated carrots of small size. One cup (200 ml) of any juice (to choose from). A cracker or a slice of bread.
• Lunch (13.00-14.30). A portion of rice (boiled). A salad of white cabbage, one tomato and cucumber. One cup (200 ml) of tomato juice. A piece of baked or boiled fish.
• Dinner (18.00-18.30). Several fruits (to choose from). Only bananas, grapes are excluded.

Day 6

• Breakfast (8.00-9.30). Medium -sized cracker. One cup (200 ml) coffee.
• Lunch (13.00-14.30). A portion of boiled chicken breast. A salad of white cabbage, one tomato, radishes and cucumber. Add a little oil, greens. A piece of high -quality hard cheese.
• Dinner (18.00-18.30). 1 egg (screwed). A salad of fresh carrots (2-3 pieces), one tomato. Add 2 drops of vegetable oil. One cup (200 ml) of any juice (to choose from).

Day 7

• Breakfast (8.00-9.30). Green tea (you can drink in any quantity).
• Lunch (13.00-14.30). A portion of boiled meat. A salad of one tomato, radishes and cucumber. Add a little oil, greens. 2 of any fruit (to choose from). The exception is grapes, bananas, melon.
• Dinner (18.00-18.30). Fresh cabbage salad. A portion of rice (boiled). One cup (200 ml) of kefir.

Day 8

• Breakfast (8.00-9.30). Medium -sized cracker. One cup (200 ml) coffee.
• Lunch (13.00-14.30). A salad of white cabbage, one tomato, radishes and cucumber. Add a little oil, greens. A portion of boiled chicken breast.
• Dinner (18.00-18.30). One cup (200 ml) of any juice (to choose from). 1 egg (screwed). A salad of cabbage, fresh carrots (2-3 pieces), 1 tomato. Add 1 spoon of vegetable oil.

Day 9

• Breakfast (8.00-9.30). Fresh grated carrots of small size. One cup (200 ml) of any juice (to choose from). A cracker or a slice of bread.
• Lunch (13.00-14.30). A salad of white cabbage, one tomato and cucumber. One cup (200 ml) of tomato juice. A piece of baked or boiled fish.
• Dinner (18.00-18.30). Several fruits (to choose from). Only bananas, grapes are excluded.

Day 10

• Breakfast (8.00-9.30). Medium -sized cracker. One cup (200 ml) of black ground coffee.
• Lunch (13.00-14.30). 1 egg (screwed). A salad of fresh carrots (2-3 pieces), one tomato and cucumber. Add a little oil, greens. A piece of high -quality hard cheese.
• Dinner (18.00-18.30). Several fruits (to choose from). Only bananas, grapes are excluded.

Day 11

• Breakfast (8.00-9.30). One slice of bread. One cup (200 ml) of black ground coffee.
• Lunch (13.00-14.30). Stewed zucchini medium size. A few fresh apples. A piece of baked or boiled fish. A salad of one tomato and cucumber. Add a little oil, greens. One cup (200 ml) of any juice (to choose from).
• Dinner (18.00-18.30). 2 eggs (screwed), a portion of boiled meat. Fresh cabbage salad. Add a little olive oil to it.

Day 12

• Breakfast (8.00-9.30). One cup (200 ml) of black ground coffee. Medium -sized cracker.
• Lunch (13.00-14.30). A piece of baked or boiled fish. A salad of radishes, white cabbage, one tomato and cucumber. Add a little oil, greens and ground pepper. One cup (200 ml) of any juice (to choose from).
• Dinner (18.00-18.30). A portion of boiled meat. One cup (250 ml) of kefir.

Day 13

• Breakfast (8.00-9.30). One cup (200 ml) of black ground coffee.
• Lunch (13.00-14.30). Chicken eggs 2 pieces (boiled boiled), a portion of boiled cabbage (150-200 grams). A salad of white cabbage, one tomato and cucumber. One cup (200 ml) of tomato juice.
• Dinner (18.00-18.30). A piece of baked or boiled fish.

Japanese diet 14 days (menu)

This version of the Japanese diet can be called gentle (it is less aggressive than the Japanese diet for 13 days).  Allows you to get rid of 7-10 kilograms.  Suitable for those who want to achieve a persistent result.

Day 1

• Breakfast (8.00-9.30). One cup (200 ml) of black ground coffee. Medium -sized cracker.
• Lunch (13.00-14.30). One small portion of rice. A piece of baked or boiled fish. A salad of radishes, white cabbage, one tomato and cucumber. Add a little oil. One cup (200 ml) of tomato juice.
• Dinner (18.00-18.30). 2 chicken eggs (screwed). Cabbage snack. One cup (250 ml) of kefir.

Day 2

• Breakfast (8.00-9.30). A slice of Borodino bread. One cup (200 ml) of black ground coffee.
• Lunch (13.00-14.30). A salad of any fresh vegetables (you can choose to your taste). A piece of baked or boiled fish. One cup (200 ml) of any juice (to choose from).
• Dinner (18.00-18.30). A portion of boiled meat. One cup (250 ml) of kefir.

Day 3

• Breakfast (8.00-9.30). Cracker or toast. One cup (200 ml) of black ground coffee.
• Lunch (13.00-14.30). One boiled or slightly fried zucchini. A salad of any fresh vegetables (you can choose to your taste). A portion of boiled meat.
• Dinner (18.00-18.30). 1 egg. A portion of boiled meat. Cabbage salad. 2-3 fruits (to choose from).

Day 4

• Breakfast (8.00-9.30). Green tea (drink without restrictions).
• Lunch (13.00-14.30). One piece of hard cheese. Carrot salad (3 pieces) and white cabbage. A portion of boiled meat.
• Dinner (18.00-18.30). A piece of high -quality hard cheese. Any fruits (of your choice).

Day 5

• Breakfast (8.00-9.30). One cup (200 ml) of any juice (to choose from). Chicken egg. One grated carrots.
• Lunch (13.00-14.30). A piece of baked or boiled fish. A salad of radishes, white cabbage, one tomato and cucumber. Add a little oil. One cup (200 ml) of tomato juice.
• Dinner (18.00-18.30). Only apples.

Day 6

• Breakfast (8.00-9.30). Cracker or toast. One cup (200 ml) of black ground coffee.
• Lunch (13.00-14.30). One portion (150-170 grams) of boiled rice. A salad of grated carrots and white cabbage. A portion of boiled meat.
• Dinner (18.00-18.30). 1 egg. A portion of boiled meat. Grated carrots salad.

Day 7

• Breakfast (8.00-9.30). Green tea (drink without restrictions).
• Lunch (13.00-14.30). A portion of boiled lean beef. Apples. Any juice.
• Dinner (18.00-18.30). A piece of high -quality hard cheese. Any fruits (of your choice).

From the 8th to 14th day of the Japanese diet we adhere to the menu of the first week.

Japanese diet (seven -day menu)

This version of the Japanese diet allows you to get rid of 4-6 kilograms.  Suitable for those who want to lose weight very quickly, for example, before the holidays or vacation.

Day 1 and 7

• Breakfast (8.00-9.30). Cracker or toast. One cup (200 ml) of black ground coffee.
• Lunch (13.00-14.30). A salad of Beijing cabbage. One boiled or slightly fried zucchini. 2 eggs (screwed). A cup of tomato juice.
• Dinner (18.00-18.30). A piece of boiled fish. Cabbage salad. Kefir.

Day 2 and 6

• Breakfast (8.00-9.30). A piece of rye bread. One cup (200 ml) of black ground coffee.
• Lunch (13.00-14.30). One portion (150-170 grams) of boiled rice. A salad of grated carrots and white cabbage.
• Dinner (18.00-18.30). A portion of boiled meat. Grated carrots salad.

Day 3 and 5

• Breakfast (8.00-9.30). Cracker or toast. One cup (200 ml) of black ground coffee (add a cinnamon stick).
• Lunch (13.00-14.30). 2 eggs (screwed). A salad of tomato, cucumber (2-3 pieces) and white cabbage. A portion of boiled meat.
• Dinner (18.00-18.30). Any fruits. The exception is bananas, grapes, melon.

Day 4

• Breakfast (8.00-9.30). Green tea.
• Lunch (13.00-14.30). Stewed zucchini with onions. Add a little vegetable oil. Pasternak root. Apples.
• Dinner (18.00-18.30). A portion of boiled meat. A salad of cabbage, grated carrots, herbs.

Exit from the Japanese diet

After the end of the Japanese diet, continue to eat in small portions.  Exclude high -calorie foods, confectionery, butter pastries from the diet.  Use as many fresh vegetables and fruits as possible.  Eliminate the use of fatty meat.  After the end of the diet, it is recommended to add new products to the diet in small portions for 2 days.  Minimize the use of salt and sugar.

Japanese diet: photo "before" and "after"

Japanese diet: video