Losing weight on buckwheat diet

Slimming in buckwheat is one of the most effective methods of combating extra kilograms. Those who have already applied this cereal to achieve the coveted harmony assure that after a buckwheat for 7 days you will not recognize yourself, since you will become easier by 6 - 10 kg! And if you adhere to the rules of “buckwheat” food for several months, the result promises to be completely impressive. Of course, there are pitfalls here. We will discuss the advantages and disadvantages of buckwheat diet in the article.

Beneficial properties of buckwheat cereal

The well -known buckwheat well -known to everyone came to us from India - it was there that buckwheat was first raised as a culture. A few centuries ago, the modern queen was called the cereals with black rice and black wheat, and representatives of the aristocracy would never have tried it - they disdained the porridge of dark color. But the poor buckwheat fell in love with the fact that a feeling of hunger was satisfied for a long time.

Today, dishes of buckwheat cereals appear on our table quite often - they love and respect buckwheat. Buckwheat grains are saturated with vegetable proteins and B vitamins. These beneficial substances make buckwheat cereals with an energetically valuable product: with its regular use in humans, stress resistance increases, sleep improves, the structure of the skin, nails and hairlines. Do you know that buckwheat is the only cereal culture that can serve as an equal substitution of meat?

But this is not all that buckwheat can boast of - it is optimally balanced by iron, potassium, magnesium and calcium. Thanks to such a mineral “cocktail” in the blood, the formation of red blood cells increases, the complexion becomes more fresh, blood pressure and body weight normalize, depression leaves, and bones and teeth become stronger.

The medicinal properties of buckwheat cereals are also notable. It contains a sufficient amount of routine to strengthen blood vessels and prevent bleeding. In addition, buckwheat porridge should appear as often as possible on a plate if a person suffers from varicose veins, hemorrhoids, arthritis and rheumatism.

People from buckwheat cereals several times a week are not terrible for people, excess cholesterol and senile sclerosis are not terrible, they have a strong heart and elastic vessels. Buckwheat is a mandatory product in the diet of residents of large industrial centers and areas with poor ecology. The complex of beneficial substances in its composition acts as a sorbent, eliminating the body of heavy metals, radionuclides, toxic slag and toxins.

The essence of the buckwheat diet

So, how to cook buckwheat, how and with what is it to be transformed? Slimming is based on the replacement of the food that you eat daily, a steamed buckwheat. Small grains are a real storehouse of natural fiber, which, like a brush, will pass through the intestines and cleanse it. There are not many carbohydrates in buckwheat, so the product is perfect for a dietary diet.

The recipe for the preparation of ordinary buckwheat porridge is not suitable for us - the “dietary” cereal is insisted in the evening. It is most convenient to do this in a thermos or, in extreme cases, in a pan. First, sort the cereal and rinse it under a stream of cool running water. It is easy to steal buckwheat: fill the container 1 part of the cereal, pour it with 3 parts of water and leave it overnight. Salt and spices set away away, since you will not need them during the diet. In the morning, start losing weight - the contents of the thermos must be divided into small portions and eat them during the day. You can drink porridge with non -carbonated water in unlimited quantities or low -fat kefir (1 liter per day).

Wanned buckwheat, devoid of salt, can quickly cool your ardor in the effort to lose weight. To prevent this from happening, emphasize the taste of each portion with crushed fresh herbs.

Buckwheat diet: how to support yourself

Many people sitting on a buckwheat diet may encounter a problem such as headaches, general weakness and fatigue. This is not surprising: the body suffers from a sugar deficiency, which is not in buckwheat.

In order not to spoil well -being and mood, dissolve in a glass of still mineral water 1 tbsp. l. natural honey and pamper yourself with this drink on an empty stomach. Do not deny yourself a modest portion of honey in the afternoon, especially in the event of a noticeable feeling of fatigue.

Buckwheat diet for weight loss: options

You can lose weight with buckwheat cereal in different ways: it all depends on your perseverance and the strength of motivation. Perhaps personal qualities will also affect your choice - some ladies are accustomed, as they say, to take a bull by the horns, while others prefer to lose weight, not in a hurry.

To get a quick result, there is a rigid kefir-grave diet, designed for 3 days. During this period, you will be content with only freshly waned buckwheat and a fat -free kefir. According to reviews, as a result of such a power image, you can easily lose 1 - 3 kg.

More significant results can be achieved if you spend a little more time on losing weight, namely a week. During this time, you will become easier to 7 - 10 kg, depending on the initial weight of the body (the greater the weight, the more kilograms they “burn out”). The menu of a 7-day buckwheat diet is not as poor as the diet of a 3-day monodite.

Together with a portion of buckwheat and kefir, you can eat a little dried apricots, unsweetened fruits or fresh vegetables. At the same time, the frequency of food meals is not strict, however, the morning should begin with 2 to 4 tablespoons of cereals and a glass of hot water with a pinch of cinnamon or ginger in the evening (these products also effectively burn fat).
During the day, adjust the buckwheat menu, relying on your gastronomic preferences. For example, in a afternoon snack, quench the hunger with a glass of kefir and a green ugly apple, eat a portion of buckwheat with several salad leaves at lunch, and for dinner, complement the steamed groats with a fruit or vegetable salad seasoned with lemon juice.

Do not forget about compliance with the drinking regime during the diet. The golden rule of weight loss is 2 liters of pure water per day. However, not everyone can drink water in such volumes, so nutritionists tell you what to do in a difficult situation: you can replace several glasses of water with herbal decoctions or green tea without sugar.

It is especially difficult for a week to transfer coffee machines with experience on a buckwheat diet - the body is in habit of caffeine. Those who cannot live without coffee for a day, you can drink 1 cup of energy drink without sugar per day.

Remember that portions should not be very large, and the intervals between meals should not exceed 3 hours. It is better to forget about later snacks. Have dinner 3.5 - 4 hours before bedtime.

The advantages of buckwheat diet

Systematic eating buckwheat leads to the mandatory normalization of metabolism processes in the body. This will indicate the vigor and energy that will appear a few days after the start of the diet. As a result, the condition of your skin will improve markedly - it will become more elastic and smooth.   At the same time, the nails will become stronger, the hair will become silky and dandruff will disappear.

The use of buckwheat instead of other high -calorie products does not force weight loss, but protects against dehydration, promotes rapid and prolonged saturation. Another undeniable “plus” of buckwheat diet is the fight against the so -called orange crust in problem areas - hips, stomach, buttocks. This is facilitated by the normalization of metabolic processes due to the beneficial properties of buckwheat cereals.

The most pleasant thing is that you will continue to lose weight still some time after the end of the diet, since the effect of the buckwheat group is prolonged.

Disadvantages of buckwheat diet

Despite the fact that buckwheat successfully fights with a sense of hunger, to give preference to only this croup for 3 to 7 days is very difficult, especially if it is prepared without salt and oil. How do not convince yourself of the undeniable benefit of the product, and fresh buckwheat quickly gets boring.

After 7 days of buckwheat diet, you should not expect a stunning weight loss - as already noted, kilograms go at a smooth pace. The requirements for losing weight on buckwheat are very stringent, so you will have to stock up on a considerable share of patience and find convincing motivation in order not to break and bring what has begun to the end.

On such a diet you can’t sit for more than 2 weeks, repeat the course of healing and weight loss in buckwheat after 1 - 1.5 months. Over this period, the body will have time to recover after the previous diet and fix the results.

However, despite all the not very pleasant nuances, reviews about this method of losing weight are mostly positive. Many women advise not to forget these days about sports. Take out at least 20 minutes per day to exercise. 25 - 30 squats, 15 push -ups from the floor, 50 times swinging the press - and the results of the buckwheat diet will not make themselves wait long!

How to get out of buckwheat diet

The remarkable properties of buckwheat should not be exaggerated: you will certainly collect kilograms lost in the process of the diet if, after 3, 7 or 14 days of losing weight, you will be frivolously return to the previous image of the diet.

When you were on a diet, your body was adjusted to its strict rules and was content with modest portions of food, so keep this habit after the end of the diet, otherwise thoughtless overeating will nullify all your efforts.

The first 5 - 7 days after the buckwheat diet, replenish your diet only with a few new dishes. For their preparation, vegetables, fish, meat, chicken eggs, dried bread are perfect. Return to the usual food gradually, from time to time arranging your fasting days.

Who should not sit on a buckwheat diet

When going to lose weight with buckwheat, be sure to read the contraindications to this diet:

• heart failure;
• renal failure;
• arterial hypotension;
• gastrointestinal diseases;
• diabetes.

Buckwheat diet: menu for every day

If the use of ordinary steamed buckwheat seems too monotonous and boring to you, and the useful composition of the product is still attracted, do not be discouraged. Buckwheat is an excellent basis for the preparation of low -calorie and dietary dishes. Here are the recipes of some of them:

1. Boil a small portion of buckwheat in water without adding oil and salt. While the croup is cooked, cut a small onion with half rings and fry them until golden in vegetable oil. 5 minutes before the buckwheat porridge, add the fried onion there and cover the pan with a lid. As a result, you will get a delicious and amazingly aromatic dish.
2. Break buckwheat without salt and spices. Grind a large, not very sweet apple on a large or small (if desired) grater and add it to the finished porridge. A pinch of ground cinnamon will emphasize the taste of a dish well if you have nothing against this seasoning.
3. Pour 1 part of the buckwheat with 2 parts of cold water, put on the fire and wait for the water to boil. Cover the pan with a lid and make fire quieter. While buckwheat is cooked, cut the onion in small pieces and fry until a beautiful golden hue appears. Now add champignons chopped to the onion with large pieces, salt and pepper products, if desired, add chopped greens. Fried mushrooms with onions are laid out on finished buckwheat porridge.
4. Buckwheat will be even more fragrant and tasty if, 5 - 8 minutes before the end of cooking, add finely chopped onions and a pinch of crushed dry mushrooms to the pan. Please note that mushrooms do not require preliminary soaking.
5. Sort and rinse the buckwheat under running water, then bring it to a boil and continue to cook over low heat. While porridge languishes, soak a handful of dried apricots in hot water, and then cut it with neat stripes. A few minutes before the end of cooking, add dried apricots and fructose to the pan with porridge.

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