Alkaline diet for weight loss

In the desire to be slender and beautiful, every girl at least once in her life resorted to the use of a diet - a special weight loss program. Depending on the preferences and characteristics of the body, everyone chooses its menu more or less sparing, but to the maximum effective. The alkaline diet saturates the body with vitamins and restores strength after winter apathy. The therapeutic diet, based on the consumption of vegetables and fruits, forms a favorable alkaline environment in the body and activates the process of burning subcutaneous fat.

Alkaline diet: Principles and indications for use

There are practically no animal products in this diet, it is rich in vitamins, minerals and other useful trace elements. The alkaline diet is used not only for weight loss, but also to strengthen the whole organism. The alkaline environment strengthens bone tissue, does not allow leaching calcium from the bones, since the alkali neutralizes the effect of harmful acids. The diet is designed to cleanse and restore the body by consuming a large number of thermally unprocessed vegetables and fruits. It is impossible to sharply switch to such a diet, so as not to shock your body. At first, it gradually rejected fatty and fried foods, carbohydrates and other harmfulnesses. The maximum duration of the diet is four weeks.

In addition to the fact that vegetables and fruits reduce acidity, and also like a panicle cleanse the gastrointestinal tract of accumulated toxins and toxins. Gradually introducing into a new diet, the body will begin to get used to it, and the benefits of such a dietary menu will certainly appear.

The alkaline diet is recommended to people with such symptoms as:

• constant weakness (even in the morning) and rapid fatigue;
• regular migraines;
• an increase in the secretion of mucus from the nose, tearfulness of the eyes;
• avitaminosis;
• excess weight;
• colds pursuing year -round;
• poor sleep, nervous overwork, anxiety;
• libido decrease.

All these symptoms are a consequence of high blood acidity. To neutralize the effects of acid, you can use the alkaline diet that will certainly make you lose weight, increase life tone and strengthen immunity.

Alkaline diet rules

It is not for nothing that the creators of such a “raw” menu determined the maximum permissible duration of the diet in four weeks. The fact is that not every organism can withstand a longer period both physically and psychologically. If a month later the result is not impressive, then you can do another course, but the return to the usual calorie diet always entails a partial restoration of lost kilograms.

The first week of an alkaline diet is the most difficult, since the body will be obvious reluctance to take raw foods. The fatigue and irritability that will appear during this period will take place already in the second week, when the first results of the diet are noticeable. In addition to weight loss, you will feel relief in your stomach, vigor and a surge of new forces. To strengthen the effectiveness of the new power program, it is important to adhere to the following rules:

• use raw vegetables and fruits both separately and in the form of salads;
• 20% acidic products and 80% alkaline;
• grain crops can be eaten no more than 3 times a week;
• the fish should be present in the menu 2-3 times a week;
• peas, beans, nuts and seeds can be eaten fresh. They have a lot of plant protein;
• when preparing food, use only vegetable oil without additives and impurities;
• it is recommended to consume meat in moderate quantities and only low -fat beef, veal or lamb. A turkey or chicken is also allowed;
• after 19 pm you can no longer eat, you can only drink herbal tea;
• you can drink water or other fruit drinks between meals;
• according to the rules of the alkaline diet for breakfast, you need to eat one green and one yellow vegetable.

List of permissible products for an alkaline diet

As part of the alkaline diet, you need to organize yourself a menu where a lot of useful fiber and vitamins will prevail. In general, all the products that we use, create either an acidic or alkaline environment. And if the first promotes the reproduction of pathogenic bacteria in the intestines, then the second, alkaline environment, heals the gastrointestinal tract, “extinguishes” acid and removes toxins.

Observing this diet, it is impossible to starve in principle, since there is a huge selection of available products with fiber and antioxidants. So, in the list of permitted products there are:

• vegetables: beetroot tops, dandelion stalks, baked potatoes, turnips, tsukkini, eggplant, carrots, all types of cabbage except Brussels, mushrooms and broccoli. Under the ban on corn and asparagus;
• fruits: bananas, pineapples, apples, melons, all citrus fruits. Dried dates, dried apricots and raisins. You can enjoy watermelons, black currants and cranberries;
• choose lean meat;
• the fish should be only low -fat varieties;
• from the list of other products, it is not forbidden to use millet and buckwheat, vegetable oil, honey, cream.

Types of products, the use of which must be minimized. This:

• eggs;
• butter;
• dairy products;
• sugar;
• coffee, alcohol, black tea;
• fatty meat.

The above products in the alkaline diet should be no more than 20%. Only in this case, the body will be able to establish a normal acid-base balance, start the process of burning fat and purification.

Alkaline diet menu

For an alkaline diet, you can make a menu for a week and plan what dishes you will cook. It is known that for breakfast there should always be green pepper or yellow pear, or something else in this color palette. To have ideas about the style of such a nutrition, we suggest that you familiarize yourself with the options for dishes to choose from.

1. Dinner:

• vegetable soup and salad with pieces of boiled chicken breast;
• soup and green vegetables with tofu cheese, patch beans;
• stewed fish with zucchini, one glass of soy milk.

2. Afternoon snack:

• almond milk or product from soy milk;
• dates, a glass of freshly squeezed juice;
• fruits, 20 g of dark chocolate.

3. Dinner:

• rrested or baked cod with vegetables, herbal tea;
• chicken fillet, vegetable salad, soy yogurt;
• a pair of proteins, a slice of whole grain bread, orange juice.

An alkaline diet for seven days:

• Monday - breakfast: a salad of yellow pepper and cucumbers. You can drink a glass of soy milk;  Lunch: a portion of boiled chicken fillet and vegetable side dish. On the snack - yogurt;  Dinner: a vegetable salad, a piece of ripe fish and a glass of tea.

• Tuesday - breakfast: low -fat yogurt with the addition of peaches and green apple, juice, dates;  Lunch: stew fish fillet with vegetables, soy milk;  dinner: steam protein omelet, a slice of bread from whole grains, juice or tea.

• Wednesday - breakfast: fruits, four cubes of black chocolate;  Lunch: boiled chicken beans with tofu and greens, vegetable soup;  Dinner: boiled veal and vegetable salad. Wrink with a yogurt.

• Thursday - breakfast: fruit salad, walnuts, soy milk;  Lunch: vegetable stew with a piece of ripe fish;  Dinner: vitamin salad with boiled chicken fillet, herbal tea.

• Friday - breakfast: fresh pear, dates, juice;  Lunch: a portion of buckwheat porridge with a piece of boiled veal and herbal decoction;  Dinner: cabbage salad with cucumbers and herbs, yogurt.

• Saturday - breakfast: fruits mixed with yogurt;  Lunch: a plate of millet porridge with chicken, orange juice;  Dinner: steam fish with vegetables, pear.

• Sunday - breakfast: omelet with pepper and cucumbers, a glass of juice;  vegetable soup, baked fish fillet, tea;  A lot of fruits and yogurt.

Contraindications to the alkaline diet

There are no specific prohibitions for using an alkaline diet, but there are certain symptoms in which such a diet is not recommended. This:

• acute colitis, gastrointestinal inflammation;
• pregnancy;
• renal failure;
• heart disease.

If you have one or more of the above problems, then to avoid negative consequences, it is better to consult a nutritionist or therapist before using an alkaline diet. Basically, all people carry this diet safely and without complications. Choose this course if you are overcome by headaches, insomnia and a bad mood for a long time. Two weeks later, you will feel wonderful changes on yourself: the desired lightness will appear, the metabolism will normalize, the extra pounds will be guaranteed to go away and as a result, you will always be beautiful and vigor.

An alkaline diet for weight loss. Video