What kind of cereal is eaten for weight loss

Not all girls who adhere to diets and strive to join the ranks of slender beauties as soon as possible, know that “sitting” on new -fangled hungry diets of good results is more difficult to achieve. You cannot force the body to constantly experience stress and starve. In order not to spoil the most precious thing that every person has good health, you need to eat right. In the daily diet of an adult, fats, carbohydrates, proteins and fiber should be present. Among the useful products with which you can lose weight, there are also cereals for weight loss. Our task is to find out what cereals can be eaten by weight loss.

This is incredible, but if you correctly combine cereals among themselves and supplement them with other useful products, then in a week there is a chance to drop from 3 to 5 kilograms. Here everything will depend on the initial weight of the body. Why are cereals good? They not only saturate the body and save a person from hunger, but also help to remove toxins and toxins. You just need to know what cereals can be eaten with a diet for weight loss, and which is better to postpone for later and not to abuse them too much.

Why is porridge good?

Our grandmothers and great -grandmothers also said that the best breakfast is porridge. These are not only strong nails and silky hair, but also a beautiful figure, as well as excellent health. To achieve a good result, you need to understand what advantages of each type of cereal and when you need to use this plant product.

Any porridge contains many trace elements and vitamins. Porridge is digested slowly, even if you eat only a few spoons, you will be full for several hours. No sweets and cookies will be needed. Is this so, many girls who decided to become slimmer doubt. After all, if it is ordered to “sit” on a hungry diet, then what porridge can be discussed. This is an erroneous opinion, especially if the girls paid attention to the calorie content of the product (calories indicated on the packaging). In this case, we are talking about the energy value of cereals in raw form, and if you cook it, then this figure is reduced by 2, or even 3 times. It turns out that in order to get enough, it is not at all necessary to eat a large plate of porridge, only 4-5 spoons are enough. The free space on the plate (and this is still unusual), it is necessary to fill with other useful products combined with cereals. It can be a vegetable salad, just fresh vegetables or several slices of boiled or baked meat.

What else is the benefit of cereals? It turns out that it cleanses the intestines well of harmful deposits that may be present in our body for years. It is excellent (like a brush), cleans everything unnecessary and also removes toxins from the body. As a result of this, eating properly and eating porridge, you can cleanse the body and get rid of rashes, strengthen your hair, improve your complexion and lose several kilograms.

How can you lose weight on cereals?

If you want to reduce your weight, but do not know how to do it correctly, listen to the advice of nutritionists: you must completely abandon carbohydrates, but only lungs. The balance of the number of carbohydrates and proteins is important to start losing weight.

Excess fat deposits are formed due to the fact that fast carbohydrates in excess are present in the diet. What are “fast” carbohydrates: these are sweets and all kinds of sweets, sweet pastries, cakes, cakes, buns and white bread, muffins, ice cream, jam and chips. There is no need to list all the products completely, all these delicious ones that we love so quickly transform into fats very quickly. And the body does not get rid of fats so simply and to make it part with the accumulated, you will have to try well.

An easy way along the path to harmony, this is a rejection of carbohydrates at all and the use of only protein foods. The body from such stress begins to part with fats, extra pounds are lost, volumes are reduced. It is impossible to hold out for a long time on some proteins for a long time, since no person can live without a balanced diet (these fat-bevels). Therefore, it is very important to stop in time so as not to harm yourself. The right path is the replacement of “light” carbohydrates with “slow” or complex. They can be taken from cereals, they are absorbed slowly, fat metabolism is gradually being established and the weight is shifted. Only you need to know the list of cereals that contribute to weight loss.

Useful cereals for weight loss

If we consider all the cereals, then they belong in the category of “complex” carbohydrates. Only one longer cooked (long -term heat treatment), while others are faster. Accordingly, some are absorbed faster, but also lose part of the useful properties, while others are slower, but retain more valuable qualities.

Therefore, the first thing you need to learn if you are looking for an answer to the question: which croup for weight loss is better ”, then you need to understand something else: this is the degree of processing of the product. For example, if you buy wild rice, then it is absorbed longer than the usual cleaned to many. The rice is steamed and all other fast -cooking cereals (three -minute porridge) will not bring benefits at all, since they have sugar, which will only add fast calories.

Therefore, when choosing cereals, one must understand one thing: the more complicated the dish is absorbed, the more benefits it will bring to our body.

List of cereals for weight loss:

1. In the first place - millet seeds or millet porridge. This porridge is often called "porridge of birds", since it is very useful for chickens. But not only for birds, this porridge will come in handy, these small yellow grains are simply real salvation for humans - millet porridge stops the processes of fat deposition and helps them to remove them from the body. In addition, millet also removes all toxins and toxins, cleans the body after taking antibiotics and other drugs. In exchange for all this, millet replenishes the reserves of vitamins and trace elements: these are vitamins PP, E and B, as well as magnesium, potassium, phosphorus and sulfur. If you decide to taste this porridge, then choose a transparent package so that you can see the color of the grains - they should be yellow and bright. Only such grain is considered as useful as possible. To get rid of a few kilograms in a week, prepare the porridge according to this recipe: rinse the grain (in several waters) well, boil until the cereal becomes soft. If 1 cup of cereals were welded, then the resulting volume of useful porridge must be divided into 5 parts. This should be enough for you for 1 day. You can add (for losing weight) linen oil and a handful of flax seeds to porridge. During the day, do not forget to drink purified water, you can drink green tea.
2. The favorite of many is buckwheat porridge. This cereal is considered the most environmentally friendly, as it is grown without fertilizers. There is no need to add them, because weed grass in the place where buckwheat grows does not progress, since this type of culture suppresses all weeds independently. Buckwheat porridge should be consumed without exception, since this product, rich in iron and vitamins of group B (B1,2,6), as well as P and PP. In addition, this cereal contains routine that helps vitamins be absorbed faster. For those who seek to lose weight faster, the best porridge than buckwheat is simply not. These are complicated carbohydrates that will help in the fight against excess weight. Having eaten only a few spoons of buckwheat, you can get enough for a long time. By the way, this cereal is also unique in that you can not even cook it! It is necessary to pour 1 cup of washed buckwheat with boiling water (3 cups) and cover the plate with a lid. In the morning, the porridge will be ready! During the day, you need to eat only buckwheat porridge. You can add fresh greens to it. Salt is better not to add. During the day, do not forget to drink a lot of purified water, green tea is allowed. Such a diet will help to get rid of 1-2 kg (it all depends on your starting weight). For breakfast, lunch and dinner, you only need to eat buckwheat without adding oil, spices and sauces. This is your diet for the next 2 weeks. There are no restrictions, if you want, you can eat porridge in any quantities. Only low -fat kefir (1%) is allowed, you can drink up to 1 liter of kefir per day. Although this diet is not too tasty, you can reduce the volume of the stomach and part with the extra pounds.
3. In third place - wheat porridge. It strengthens the immunity, helps reduce cholesterol and regulates metabolic processes in the body. Regular use of wheat porridge helps to improve the condition of the skin and hair, prolong youth. Wheat porridge is one of the best dietary products, because this cereal helps to get rid of fats, it is low -calorie and with the help of this porridge you can quickly return to shape. To achieve tangible results, there will be only wheat porridge within a week. Thus, you can replenish the stocks of vitamins and trace elements, as well as get rid of 3-5 kg. By the way, fat deposits in the abdomen will go faster on such a diet. Porridge must be cooked in the usual way, without salt and spices, sugar, butter and milk are also not added. You can add vegetables (fresh, baked), fruits (but not a banana!) To porridge, sour -milk low -fat products (cottage cheese, kefir, fermented or yogurt). You can also drink green tea with a spoon of honey. And, of course, do not forget about the drinking regime - a day you need to drink at least 1.5 liters of purified water.
4. In fourth place in the rating of cereals for weight loss - semolina. Nutritionists do not approve of this cereal, because it contains gluten. But this opinion is still not true, since for people who tolerate this substance normally, semolina is a storehouse of useful vitamins. For example, potassium in semolina is more than in rice, there is still vitamin E, as well as B1. To lose weight on a decoy, you will have to cook this cereal without salt and sugar and on the water. You can hold out on a decoy for a week, you can even cook this cereal on low -fat milk. One portion of semolina - for breakfast together with 1 fruit (apple, pear, plum, etc.). At lunch - semolina with dried fruits (4 pcs.), For dinner - semolina with a spoonful of honey. Oddly enough, but in a week you can lose from 5 to 8 kg. So if you love semolina since childhood, you should try such a diet.
5. Useful oatmeal - it has a lot of vitamins and minerals. There is also iron, zinc and calcium. It is also very important that fiber is present in oatmeal, which cleanses the body well of toxins. Despite a lot of positive properties, there is one significant minus - this is a high fat content of cereal culture. In a total of 100 g of the product, you will receive almost 6 g of fat. If compared with buckwheat, then in this croup the fats are half less. But even this property does not stop many losing weight, there is even a special “oat” diet that guarantees deliverance for 7-5 kg \u200b\u200bwithin 7 days. For breakfast, lunch and dinner - only oatmeal plus fresh berries and fruits (banana - taboo). It is best to cook oatmeal from whole grain cereals. Recipe for the lazy: pour 5 tbsp into the floor of a liter jar. Oatmeal, pour kefir/yogurt - to a choice, add flax seeds, half a spoon of crushed cinnamon and half a teaspoon of honey (if you want). You can berries and pieces of fruit. We close the lid, put a jar of oatmeal at night in the refrigerator - in the morning a delicious and healthy breakfast is ready!
6. Barley cereals are no less useful, since it contains vitamin D, vitamins of group B, vitamins PP and E. There are a lot of substance in barley, which accelerates metabolism processes - this is phosphorus. There are also calcium, manganese and potassium, and this cereal helps to reduce blood sugar. There is such a porridge for breakfast so that you do not feel the feelings of hunger. There is even a special diet for people with diabetes. Now they have the opportunity to get rid of extra pounds. Porridge is prepared simply: you need to take 500 g, pour into the water (just boiled - 1 liter) and cook until the porridge thickens. Salt and sugar do not add, like oil, as well as honey. Add to porridge or there is separately you can berries and fruits, as well as vegetables. You can drink low -fat kefir (1%), drink more purified water (only without gas) and you can still green tea.
7. Palvka in seventh place - this cereal is made of barley grains. These grains, like pearls, contain a lot of minerals, vitamins and an amino acid - this is a lysine. It is just that she is responsible for the production of collagen and retains the youth of our skin. This cereal is also appreciated among nutritionists, because you can deceive your stomach, if you eat only a few spoons of pearl barley porridge. Pension grows for weight loss is prepared as follows: it is necessary to soak the cereal in the water in the evening. It should be cold, in the morning the water needs to be drained and boiled in new water without adding salt and sugar. All day, for 10 days (this is the maximum number of days for a diet on pearl barley) you need to eat only this porridge. Saturated - enough. You can get rid of 1 kg per day, this comes out excess liquid, then the weight begins to leave by reducing the fat layer.
8. Corn porridge is a rare guest on our table. And in vain, in other countries, especially in Romania, this porridge is very appreciated and prepared a delicious dish called “Mamalyga”. This cereal helps to get rid of fermentation in the intestines, strengthens the walls of blood vessels. The only negative of this cereal is that the body practically does not absorb proteins, which means that the calorie content of the finished dish is reduced. The cereal needs to be boiled in water so that it becomes soft (part of the cereal - 4 parts of water) and divided into 6 parts. You need to eat all the cereals per day. To make corn croup faster, it can be soaked overnight. For 3 days of such a diet, it is really possible to lose 4-5 kg.
9. Peas or pea porridge-many people do not like this porridge due to the fact that it enhances the formation of gases. But this is erroneous, since in modern production the shell in processing is polished and this property is lost. A lot of fiber, mineral salts, vitamins and antioxidants in this cereal. For those who want to increase muscle mass faster, you need to eat more pea porridge. Diet "Gorokhovaya" - for 7 days you need to eat a plate of pea porridge at lunch (without salt and oil). For breakfast and dinner - healthy foods (low -fat fish, eggs, cottage cheese, vegetables and fruits). On such a diet you can lose up to 3 kg.
10. Rice or rice porridge - in the last place. According to nutritionists, only brown, unprocessed Fig. But in white rice there are enough useful substances. There is rice porridge (cooked on water) 3 times a day without salt, you can add a little soy sauce. You can lose in a rice diet up to 5 kg per week. While you will adhere to a diet, take vitamins, because in this croup there are few minerals and vitamins.

What is the most useful for losing weight

If you study the rating of popular cereals, it becomes clear that the most useful cereal is millet. But there is another cereal, which many forget about - this is Polba. This type of cereals of semi -wild wheat varieties are obtained, in which braid grain and brittle colossus.

The benefits of Polay are huge. It has a lot of protein (almost 40%!), Amino acids (as many as 18!), B vitamins, there are protein and iron. This cereal can be without fear in the diet for those people who suffer from gluten intolerance.

Krupa Polba (she and Spelt) gives us strength and energy. If you regularly eat this porridge, then you can normalize blood sugar levels, get rid of weakness, strengthen immunity, and stabilize pressure. Polba positively affects the condition of the skin, nails and hair, improves the liver and kidneys, normalizes the nervous system, as well as digestive. In addition, just having tasted a delicious porridge for breakfast, you can improve memory and normalize a dream. This porridge is effectively cleaned, cooked from half a half, from toxins and toxins. Therefore, it can be included in the diet if you adhere to a diet.

Unique, but only this type of cereal completely retains all nutrients during heat treatment. If you decide to cook such useful porridge, then choose a product in a transparent packaging in the store so that it is possible to distinguish a grip from poor quality. The grains should not be sticky and stuck, the grain itself is a little larger than ordinary wheat. The name of this cereal can be different: “Polba”, “Shtelta”, “Dwarley”. You can also buy flour and pasta from the store in the store.

It is necessary to store the cereal for losing weight in the refrigerator, the shelf life is 12 months, if on the shelf in the cabinet, then no more than 9 months (if the room is dry and warm).

Recipe for cooking cereals for weight loss: porridge must only be cooked on water without adding salt, oil and milk. Sugar is also an exception. It is necessary to soak the cereal at night or for 6 hours, rinse thoroughly half a half in the cool water in the morning, pour fresh water and boil until cooked on low heat. You can boil half -bing and in a slow cooker. How to check the readiness of the porridge: the grain is not boiled, so you have to periodically try half a bb, if the grains are soft and the liquid boiled, then you need to remove the porridge from the stove and wrap it in something warm (for example, a blanket), for half an hour. During this time, the porridge will infuse and it can be eaten.

Now you know what porridge you can eat if you adhere to a diet. In the event that it is necessary to unload after a feast or holidays, then it is enough to “sit” on porridge only 1 day. Lightness and return to the initial weight is guaranteed.

How to eat properly during the day: choose any porridge that you like more and eat only this product during the day. You also need to drink clean water (up to 2 liters per day), you can green tea.

If you think that one day is not enough for returning to normal, you can withstand a strict diet and for 3 days there is only porridge. It is best for it to be buckwheat or millet porridge. In addition to porridge - water, green or herbal tea, low -fat kefir. Everything else is prohibited. As a result, in 3 days you can get rid of 3 kg!

A variant of a three -day non -strict diet: your favorite porridge cooked on water without salt and sugar, a portion (usually 1 cup of cereals) must be divided into 5 equal parts. During the day, eat a little, but often. In addition to porridge: a spoonful of honey, steamed vegetables or fresh, a slice of boiled meat or steamed fish, fruits.

Remember that in the pursuit of harmony you can not achieve the desired effect, but only normalize weight. This suggests that for people with a low body weight, with the help of such diets you can only get better. Only in the case of excess mass can one count on the success that you have a pleasant porridge diet!