How to lose weight in the shoulders

Removing the completeness from the shoulders and hands is quite difficult, as well as removing fat from the buttocks. Lovely shoulders and hands with “sour” elasticity are unlikely to add charm, therefore, if you want to become the owner of chic reliefs, be prepared for a comprehensive solution to this problem, since local weight loss is basically impossible.

Most often, large -sized women or young ladies with an apple type - wide shoulders and narrow pelvis - even with normal weight and a slender figure, can be excreted in excess centimetric in the upper body.

If you took yourself to one of the categories - this article is for you.

The main recommendations when the question arises: what to do so that the shoulders lose weight, the following:

1. Food diet regulation.
2. Restoring the water balance in the body.
3. Systematic physical exercises.
4. Wraps and masks.
5. Massage.
6. Water procedures (pool, contrast shower, Sharko shower).
7. Camoufting the flaws of the figure with the help of clothing.

Let us consider in more detail each of the points.

How to lose weight in the shoulders: regulation of food diet

The statement is true: "We are what we eat." If you want to have beautiful shoulders and flexible hands, you should understand: local weight loss is impossible, that is, it is impossible to lose weight only in the shoulders.

Do not chase the diets that bring instant result - they quickly remove extra pounds, and quickly return them back. A flexible body can only be obtained with a balanced diet based on the consumption of a large number of vegetables, fruits, berries, cereals, lean meat, fish, low -fat sour milk products.

It is best to eat fractionally: 5-6 times a day in portions of size, no more than your fist-this is about 200-250 g. If you are at the same hours, the body will answer you with rapid metabolism and gradual decrease in fat masses.

Adhering to proper nutrition, it is important to receive a sufficient amount of vitamins with food.

Vitamin and multivitamin complexes that can be purchased at the pharmacy will help you with this. The elasticity of the skin increases vitamin A, omega-3 acids, fish oil, vitamin V.

It is better to forget about fatty, flour, very sweet, fried foods and smoked meats. These products, in addition to pleasure, will not bring benefits to the losing weight body.

Excess calories contained in sweet drinks and soda are easily deposited in problem areas and are the cause of cellulite. It is better to replace such a drink with clean water or compotes from berries with sugar substitutes: stevia, fit-parade, tsumrazite.

The minimum calorie content of the diet on average should not be less than 1200 kcal. With a sharp decrease in calorie content, the beauty of the hair, nails, and the elasticity of the skin will leave with extra kilograms. In the female body, adipose tissue is 15% more than in male, so female secretion for normal functioning needs daily consumption of fat amino acids that are contained in butter, fish oil, linseed oil.

Once a week, if you do not have problems with the digestive system and kidneys, it is recommended to conduct a deox program: drink 2-3 liters of water, kefir, and decoctions of herbs during the day, completely excluding hard food. Thanks to this practice, the intestines and stomach will be cleansed of toxins, and metabolism will accelerate. However, such starvation more than 1 time per week without preliminary consultations with a doctor is not recommended.

The principles of proper nutrition should not become a diet for a while, but a way of life, then you will never have to worry about the excess roundness of your figure.

How to lose weight in the shoulders: restoration of water balance in the body

The human body is 80% water: lymph, blood, other important fluids.

Pure water has a unique and at the same time simple composition of trace elements necessary for cleansing from toxins and restoring all organs.

That is why it is recommended to drink 2-3 liters of pure water on the day without taking into account the first dishes (soups, borscht), tea, coffee, etc. drinks.

Very often, people confuse the feeling of thirst and hunger. Try to drink a glass of water in the first time, and in 20 minutes to start a meal, you will feel that the body will wake up faster and vigor will be more without coffee.

Therefore, the replenishment of the daily water norm is an important element in losing weight.

How to lose weight in the shoulders: systematic physical exercises

In order for your weighty shoulders and hands due to proper nutrition to have an excellent tone and beautiful relief, the result should be fixed with physical exercises.

The most common trainings in order to lose weight in the shoulders and hands are carried out using dumbbells. If you do not have dumbbells, it doesn’t matter, they will be replaced by 2 bottles of 0.5 liters filled with water. The effect of such a home -made sports projectile will be the same.

Simple exercises are offered to your attention to lose your arms and shoulders. All exercises are designed for a mass of dumbbells from 0.5 to 3 kg. Try to put the main emphasis on the technique of execution, and not for the number of times and the weight of the weighting agents. The weight of the dumbbells should be increased when you performed the exercise as the indicated number of times and approaches in comfortable mode and did not feel the muscle warming up.

If you immediately start with 3-kilogram weighting agents, this is fraught with stretching of the ligaments. Therefore, at the slightest appearance of pain, it is recommended to stop training.

• Exercise number 1. Twins with the hands with dumbbells. We train the biceps. The starting position - standing, hands with dumbbells are directed by the inside to each other, swings up, parallel to the floor, are made on exhalation. Each movement is fixed for 6-7 seconds so that a slight burning sensation in the muscles is felt. Perform 10-15 times by 1-2 approaches.
• Exercise No. 2. Removing hands back in inclination. We train biceps and triceps. Starting position - legs shoulder -width apart, bent at the knees, take the center of gravity to the buttocks to avoid injury to the knee. We take dumbbells in both hands and raise to the level of the chin so that they are parallel to the floor, smoothly lower and take it back as much as possible. Perform 10-15 times 2-3 approaches.
• Exercise No. 3. Twims with hands to the sides and forward. The deltoid muscle and triceps are trained. Starting position - standing, legs are divorced shoulder width apart. Gunny grip - palms down. On inspiration, raise your arms to the sides to the level of the chin. On the exhale we give up. On inspiration, raise our arms forward to the level of the neck and, on the exhale, lower our hands down. Make 15-18 times 1-2 approaches.
• Exercise number 4. Rise of hands. We train the oblique muscles of the back and forearm. The starting position - standing, legs together, hands with dumbbells are bent at the elbow at right angles. On the exhale, we take our hands to the sides, while maintaining the position of the hands parallel to the floor. Perform 12-15 times 1-2 approaches.
• Exercise No. 5. Lifting dumbbells in a sitting position. Work on embossed biceps. Starting position - sitting on a chair or bench, the legs are set a little more than the width of the shoulders bent at the knees. The dumbbell takes into the left hand, turned by the inside of the palm to himself. The right hand rests with his palm on the knee. On the exhale, bend the elbow of the left hand, smoothly lift and touch the line of the chin. Perform 10 times for each hand for 1-2 approaches.
• Exercise number 6. Pushing back on knees. We train biceps and quadriceps. This exercise is performed without dumbbells. The starting position is lying, the feet together, support on knees and on straight arms. On inspiration, we bend the elbow joint and press the body to the floor. We touch the floor. It is important to remember that the body should form a straight line. Perform 10 times for 1-2 approaches.

Training hands and shoulders is recommended for 15-20 minutes a day.

How to lose weight in the shoulders: masks and wraps

Losing weight in the shoulders at home is possible, thanks to fat -burning masks and wraps.

Such procedures must be carried out according to the following scheme: the mask is evenly applied on the surface of the skin of the hands, shoulders, wrap it with a warm towel or cling film for 20-30 minutes. Then rinse with warm water and grease with a nutrient cream. Repeat the procedure 1-2 times a week for a month.

Thanks to the warming effect during wraps, fat will be excreted with later.

• Coffee wraps. 3 tsp. Mix coffee grounds with 1 tbsp. l. olive oil or sour cream. Apply the resulting mixture with massage movements to the shoulders and arms. Due to the heterogeneous structure, coffee grounds warm the skin, creating the effect of a scrub, and olive oil softens the skin.
• Chocolate wraps. Melt the tiles of bitter chocolate in a water bath, while the mixture is warm, apply the shoulders of the hands to the surface of the skin. Chocolate contains cocoa beans oil, which has a wonderful tightening effect.
• Honey wraps. 3 tbsp. l. Melt honey to a liquid state, mix from 1 tsp. salt, 1 tbsp. l. Apple vinegar. Apply the mass to problem areas, wrap, rinse in 30 minutes. Honey has a mitigating effect and opens pores, and in combination with vinegar from apples, breaks down subcutaneous fat.
• Fruit wraps. 5 tbsp. l. Apricot, peach, grape or other juice mix with 1 tbsp. l. lemon juice. Grind the mixture evenly in the problem area. The juice of many fruits is a strong antioxidant, and in combination with lemon, they burn subcutaneous fat.
• Wraps from oatmeal and essential oils. 4 tbsp. l. Close oatmeal mixed with 1 tbsp. l. Apple vinegar, 5-6 drops of any essential oil: lavender, pink, needles, mint. Oat flakes exfoliate excess skin, normalizes the processes of renewal of skin cells, and apple vinegar warms.
• Wraps with apple cider vinegar. It is best to use vinegar cooked at home. 2 tbsp. l. Mix such vinegar from 1 tsp. lemon juice. Rubbing of problem areas with such a cocktail must end with wrapping. The effect of the bath is created, the blood flow is accelerated and fat breakdown occurs.
• Wraps with an anti -cellulite scrub cooked at home. Typically, scrubs are a good assistant for exfoliating dead skin cells, and in some cases, when adding special components, they create a modeling effect.
• A scrub for weight loss of problem areas is prepared as follows: 5 tbsp. l. Mix any nutritious cream with 4 tbsp. l. Town in the powder of egg shells, coffee grounds or oatmeal of large grinding, 3 tsp. lemon juice and 1 tbsp. l. water.

The resulting mixture is mixed until a homogeneous consistency. If desired, you can take and prepare such a scrub for not one use, but for a longer period, increasing the portions of all ingredients. Store in a dark bowl in a cool place, best in the refrigerator.

How to lose weight in the shoulders with massage

If you adjusted your diet and began to eat right, but you don’t have time for the gym, you can lose weight in your shoulders and back with a massage.

Massage is a sport for the lazy. You can sign up to the master in a massage salon, or can be carried out independently at home.

If you devote only 10 minutes to this procedure per day, after a month you notice the tangible elasticity of the hands and a decrease in volumes in the shoulders. It is best to perform massage after a shower, when the muscles are warmed up, using an anti -cellulite cream or oil.

In order to lose weight in the shoulders and hands, self -massage must be carried out strictly along such a trajectory: brushes, elbow joints, forearms, shoulders.

The following exercises are offered with self -massage:

1. Trituration. With one hand you need to rub your free hand before warming up and reddening. This movement is an analogue of warm -up.
2. Pat. With a free hand, it is easy to pat the surface of the skin of the other hand in combination with light pulling movements of the skin of the hands.
3. Massaging with the fingers of problem areas of the hands tones the skin and breaks the subcutaneous fat cells.

Soft massaging movements, pinching, patting - you can select and combine all exercises depending on your imagination.

For self -massage, various applicators can also be used, for example, Lyapko. The most problematic places turn around - the forearm and the zone with jelly "elasticity".

Small needles stimulate blood circulation, due to which fat cells are destroyed.

How to lose weight in the shoulders: water procedures

Swimming is the softest sport in which it is almost impossible to get injuries.

Visiting a pool or group classes in aquaerobic 3-4 times a week in addition to the quick weight loss of shoulders and hands, they will save you from problems with your back, especially if you have a sedentary work.

The elasticity of the skin will also increase the procedures with a change in temperature: bath + pool. However, with temperature fluctuations you need to be careful, especially if you have problems with the cardiovascular system.

For an additional incentive to go to the pool without passes, you can agree to swim with your friends or buy yourself a beautiful fashionable swimsuit and towel.

How to lose weight in the shoulders: disguise the flaws of the figure with clothes

In order to hide the imperfection of the hands and the sagging of the shoulders, you can use the achievements of the fashion industry and drain problem areas using a correctly selected wardrobe.

What needs to be worn to hide full shoulders and hands

• Sleeve ¾. This length of the sleeve distracts attention from full forearms, focusing on beautiful wrists.

• Shirts and blouses with a V-neck. Such a neckline visually narrows the silhouette and the figure does not seem so massive.
• Combine a dark top and light bottom in clothes. Dark shades always visually distract attention from completeness and visually conceal the volume of the figure.
• A wonderful decision to hide full shoulders are skirts and sundresses with a high waist. This cut allows, due to the accent at the waist, to distract attention from full arms and shoulders.
• It is also recommended to wear skirts and trousers, flared down in order to balance the silhouette and distract attention from a large top.
• Any clothing decorated with a sleeve of medium length from light, flowing fabrics will always decorate the owners of full arms and shoulders.

What should be avoided in their wardrobe for women with full shoulders and hands

Your figure will not decorate:

• Volumetric sleeves, especially the Buf, flashlight, pleated.

• Clothing with seats.
• Too decolled outfits that expose large forms.

• Massive jewelry.
• Jackets, blouses with multi -layer ruffles and frills.
• Bluses and shirts with a round and square neckline.

A figure with full shoulders and hands can be made attractive in various ways: adjust the nutrition, add physical activity, massage, wraps, choose the right wardrobe.

In any case, only a great desire in the form of systematicity of all of the above procedures will bring a proper effect. As the Great Coco Chanel said: "All in your hands, so they cannot be lowered." Beautiful hands and shoulders!