Sino diet

Traditionally, when cooking food, sodium chloride is added. This ingredient in some quantities is useful for the body, however, with abuse of salt in salt, excess fluids are delayed in the body, blood pressure increases, swelling appears, metabolism is disturbed. To normalize the salt balance in the body, a sleepless diet has been developed and successfully used.

The benefits and harms of salt 

Sodium salt or sodium chloride is part of the human cell fluids (blood, lymph, etc.) and supports the body of the body, is needed for the normal functioning of the neuromuscular system, and also participates in the production of hydrochloric acid in the stomach to maintain normal digestion. Excess salt in the body can provoke various functional deviations and diseases:

• violation of the water balance and the subsequent appearance of edema;
• increasing blood pressure;
• metabolic violation and subsequent weight gain;
• excessive removal of calcium in urine and subsequently osteoporosis;
• joint diseases.

Salt can become a real poison for the body with immoderate use.

The daily rate of salt consumption for an adult is several grams (5-8) per day for people living in a temperate climate-and up to 20 g for residents of hot countries. Often people use an excess of salt-up to 30-40 g per day, which does not affect health in the best way.

It should be borne in mind that people who have completely abandoned the use of salt can harm themselves from the use of a salt -free diet for a long time, since a certain amount of sodium chloride is necessary in the diet.

The lack of salt is fraught with various unpleasant consequences for the body, these include:

• disorders of the gastrointestinal tract, as well as the heart and blood vessels;
• nervous and mental illness, depressive conditions;
• leaching of salt from muscle tissue, as well as bones with their further destruction.

How the sleepless diet works

The advantage of a salt -free diet compared to other dietary diets in the presence of a fairly wide choice of products. Its essence is to reduce the flow of salt in the body from food. Completely sleepless diet belongs to the category of rigid and is used mainly for diseases of the cardiovascular system and kidneys. More often, the term “sleepless diet” implies that salt in small quantities in the diet is present. The benefits of a salt -free diet are to normalize the amount of salt in the body. Sodium chloride coming from food is in the body from 12 hours to a day, and then partially excreted. The amount of salt in the diet is limited to a minimum of the daily norm - about 1.5 g, while within two days the excess salt is gradually excreted from the body. Further, with a salt -free diet, salt consumption should be controlled so that its repeated excess accumulation does not occur.

The sleepless 13-day diet will help people with a tendency to edema, as well as hypertension-the removal of excess salt from the body helps to normalize blood pressure.

The principle of action of a salt -free diet for weight loss is based on the effective removal of excess fluid from the body and normalize metabolism, as a result of which you can reduce weight by several kilograms per week.

Sino diet: menu

With this diet, the following principles should be followed:

• it is allowed to suck food a little, but not during cooking (all dishes are prepared without salt), but immediately before use. Gradually, the body will get used to the smaller amount of salt and will begin to better distinguish between the natural taste of products, which will contribute to the development of new food habits;
• as a replacement of salt, you can season food with various spices, fragrant herbs, garlic and onions;
• food should be taken in small portions-at least 4-5 times a day;
• do not allow overeating - you should end a meal with a slight feeling of hunger.

With a salt -free menu diet, the menu should consist of boiled, stewed dishes, as well as steamed.

Recommended for use:

• soups on the spellless fish or meat decoction;
• rye and wheat bread yesterday;
• low -fat meat and fish;
• vegetables in raw, boiled and stewed form, as well as fruits and berries;
• kefir and yogurt, low -fat cottage cheese, eggs, a small amount of butter (not more than 10 g per day);
• tea and coffee without sugar.

At the same time, it is required to exclude fatty, spicy and fried foods, marinades and salt, strong meat and fish broths, fatty meat (pork and lamb), baking and sweets, as well as various semi -finished products, snacks, smoked meats, dried and dried fish - Products with the addition of a significant amount of salt.

Sunny diet: recipes of dishes

When using a salt -free diet, new taste preferences are developed over time, the need for abundant amounts of salt disappears. There are many recipes for a salt -free diet, you will not have to especially limit yourself in choosing products and the method of cooking. When preparing dishes of a salt -free diet, you can diversify the taste of food with vegetables and fruits, various greens and seasonings.

1. Chicken with vegetables baked in foil. To prepare this dish, you will need: half of the chicken, 2 bulbs, 2 Bulgarian peppers, 3 carrots and 3 tomatoes, as well as half a year of garlic, herbs and spices. The chicken is washed, cut into large pieces, added and chopped vegetables are added, wrapped in foil and baked in the oven at a temperature of 180-200 degrees for an hour and a half.
2. Vegetable cold soup. Cut 8 radishes, 2 cucumbers, grate a third of celery, grind 2 cloves of garlic. Cut several tomatoes with boiling water to remove the skin, grind with a blender or meat grinder. Lay out chopped vegetables on plates, pour tomato mashed potatoes and kefir, add greens to taste.
3. Garlic salt. You will need: 8 heads of garlic and 1 tablespoon of olive oil. Peel the garlic and wash the cloves, grind in garlic cake, lay out a thin layer into a greased baking sheet and dry in the oven for two hours at a temperature of 100 ° C. Store the finished seasoning in a paper bag, use it as a replacement for ordinary salt.

Sinoal diet Elena Malysheva

The well -known TV presenter about health programs - Dr. Elena Malysheva has developed a rational diet that helps to get rid of excess weight and overall recovery of the body.

The basic principles of the Besolovo diet of Malysheva are as follows:

• fasting for losing weight is ineffective due to the fact that the body, without getting calories, goes into a reduced energy consumption regime, and in the case of returning to more calorie nutrition, fats will begin to accumulate fats with a vengeance, as a result of which the weight will increase back. Instead, it is recommended to reduce to the minimum amount of salt and fat in food (a reduced amount of fat gives a decrease in the calorie content of the nutrition one and a half to two times), as well as consume food with a low glycemic index-not increasing appetite;
• useful fractional power - in small portions five times during the day. This regime does not have overeating and normalizes metabolism. Breakfast must be present. Plan your dinner no later than 19:00;
• it is important to determine the optimal calorie content of your diet, depending on gender, age, degree of activity. A specialist-a nutritionist or a fitness trainer will help to calculate it;
• a positive attitude - it is necessary to begin to eat in a calm and balanced state.

To conduct a salt -free diet, Malyshev recommends:

• breakfast with a steamed oatmeal without salt and other additives, plus natural yogurt or other fermented milk products;
• at lunch, intake of protein foods (low -fat veal, boiled fish, poultry meat), herbs are useful;
• for dinner, prepare vegetable salads with light gas stations, boiled eggs, kefir or yogurt;
• light snacks are allowed - apples, citrus fruits, dried fruits.

The Baby's Besvoli Diet as a whole is positive - this approach to nutrition can be called rational and healthy, the sleepless diet gives good results, and if you have enough willpower to consistently fulfill the recommendations, then you can improve your body, as well as get rid of extra pounds.

Japanese sleepless diet

One of the most popular is the Japanese diet for weight loss. It is designed for a rapid weight loss-about 7-8 kilograms in two weeks. The diet is not balanced, i.e. It does not provide the body with the necessary amount of nutrients, hence its rapid effect. Therefore, the Japanese sleepless diet is short -term, you can’t eat it constantly. Subject to this salt -free diet for 14 days do not consume salt and sugar, spices, as well as alcohol and confectionery. The drinking regime is recommended - at least 1.5 liters of clean water per day, green tea will be useful. There are several options for a salt -free diet menu for 14 days, they all imply that for breakfast you need to limit yourself to a cup of freshly brewed coffee, occasionally you can add a cracker or toast to it. According to the recommendations of the Japanese clinic, which developed this low -calorie short -term diet, a salt -free diet dishes - boiled vegetables, chicken and fish, fresh vegetable salads with light dressing.

This sleepless diet can be used for two weeks with a frequency two to three times a year.

Sinoal diet for pregnant women

The restriction of salt in the diet during pregnancy will be useful in order to remove excess fluid from the body, reduce pressure and remove swelling. For good health, women in the situation are recommended to limit the amount of salt in the diet, for this it is worth minimizing the use of mayonnaise and canned food, sausages and smoked meats, hard cheese, various finished sauces, salted fish, products and seasonings with flavor enhancers. The emphasis in the diet should be shifted in favor of dairy and vegetable dishes, cereals, cooks food or stew.

The sleepless diet has proven itself well during pregnancy, the treatment of obesity, some diseases of the cardiovascular system and kidneys. There are many reviews about a salt -free diet as an effective diet for weight loss and healing.

Sunny diet - video