Sauna benefit

Sauna a few more decades ago was the only place where it was possible to wash. Today, for many, it is considered a seating area and recovery. Sometimes it is used for weight loss. But do not forget that in some cases such a procedure is contraindicated. Let's figure it out when it is really useful, and under what circumstances it costs to refrain from her visit. Consider the most popular types of saunas, their benefits and harm.

The harm and benefit of the Finnish sauna

Description of the procedure

The real Finnish sauna is very similar to the old Russian bath. The main difference is that the level of humidity in it does not exceed 10-15%. Otherwise, there are no differences - pairs in the wet room, and in order to make a useful massage and saturate the body moisture, we use brooms that, most often, made from birch branches. Sometimes rods are used, willow or even needles. Massage in any such broom improves blood circulation, cleans and tones the skin.

It is known that the sauna and, in general, any steam room significantly affects the Pot separation. The temperature and humidity in such a room are at a high level. In addition, a person who stays in the sauna comes out of the body a sufficiently large number of such electrolytes as potassium and sodium. In addition, amino acids, urea and other exchange products are highlighted.

The benefits of the Finnish sauna are known for numerous healing properties. Here you can not only wash well, but also to remove stress, relax, to improve the body and simply have a good time, but about everything in order.

The benefits of Finnish sauna

1. The benefits of the sauna for the nervous system. So, during the procedure, blood vessels expand, the activity of the brain is reduced. As a result, a person relaxes. Therefore, the Finnish sauna is especially useful for people with various pathologies of the central nervous system, for example, with cerebral palsy, neurosis, hypertonus and sleep problems.
2. Sauna benefits for temperature metabolism. The human skin temperature during the procedure increases by 10 degrees. In this case, the temperature of its internal organs increases by about 3 degrees. Due to this heating in the body, a medium is created in which many viruses and bacteria are killed. This is due to the fact that the cell restoration is faster and metabolism increases. With the help of a sauna, you can even slow the growth of malignant formations.
3. The benefits of the sauna for metabolism. This is due to the increase in blood circulation at high temperatures. Therefore, the procedure is suitable for those who try to follow their figure. At high air temperature, man sweats naturally. As a result, excess salts and water are derived from the body. This is the benefit of a sauna for women who want to lose weight.
4. With the right approach, the sauna is also useful for the cardiovascular system. This is due to the fact that when the temperature drops, the blood vessels become more elastic, while the heart muscle is strengthened. During the procedure, the person usually increases the pulse, which naturally leads to more intensive blood circulation. In this case, due to the fact that the vessels are expanded, the pressure does not increase. Thanks to this, the sauna is useful in hypotension.
5. Bath steam is useful for skin. So, when exposed to hot wet pore air, it is cleaned, and there are harmful slags, toxic substances and dirt from them. Thanks to this procedure, you can fix even small congenital flavors of the skin. Wet steam, and useful for different types of it. So, the fatty skin it will dry, and dry will make more elastic. With the help of a sauna, it is possible to draw skin tightening, get rid of early wrinkles.
6. For what purpose did you not go to the Finnish sauna, it is important to remember that it is impossible to be in it more than 10-15 minutes. After all, too long in the bathroom can, on the contrary, harm the body. For one procedure, it is quite enough to go to the steam room for one or three times. In general, this method of recovery, as can be understood, is based on the rapid change of temperature. Creating contrast from the heat to the cold, we are thereby positively affect the work of the body. Therefore, between their stays in the steam room, it will be useful to stay in the soul or in the pool, and in the winter you can plunge into drifts.

Dear saunas

It is easy to guess that a sauna can not only benefit, but under certain conditions and harm. One of them is to drink alcoholic beverages. First of all, with the use of alcohol in the room of the sauna, a person simply loses the feeling of time, because of what he can see there longer than necessary. In addition, any alcohol is negative, especially under such conditions, affects the work of the lungs and the heart.

A visit to the sauna is also contraindicated:

1. People who are sick with colds, especially if it is bronchitis or pneumonia.
2. With epilepsy.
3. People suffering from hypertension.
4. In cancer.
5. It is strictly forbidden to visit the sauna to people who suffer from diabetes and at the same time rapidly lose weight.
6. With exacerbation of chronic diseases.
7. Those who have tumors.
8. With insufficiency of blood circulation.
9. Patients with tuberculosis.
10. With cardiovascular diseases (it is worth abide by caution due to the danger of improving blood pressure).
11. With mitral stenosis, ischemic heart disease, atherosclerosis.
12. Patients suffering from urolithiasis.
13. With bronchial asthma with frequent attacks.
14. People with various nervous disorders.
15. At high temperature.
16. After stroke and heart attack.
17. With exacerbation of one or another chronic disease.

In the sauna should not also go to pregnant women, and this refers to any time of pregnancy. Problems in this case arise due to sudden temperature differences in unnatural conditions. It is still worth postponing to women's procedures during menstruation.

Do not take into the sauna of young children. It is difficult for them to carry a sharp change of temperature regime. In general, you should not expose the faster organism so loads. It is recommended to take children to the sauna not under the six-year-old age and then they should not stay there for more than 3-5 minutes.

The benefits of the Turkish sauna

The Turkish sauna ("Hamam") came to us since the Ottoman Empire. The temperature in this room reaches 50 degrees. Total body peeling is usually held before this procedure. The main effect of the sauna is achieved at the expense of sweating. The body allocates sweat as protection in order to cool. During the procedure, the human body gets heat due to the thermal conductivity and the convention, when, under normal conditions, this occurs due to respiration and permissions.

In a sauna, where air has a high temperature, the intensity of sweating increases. After the person went into the steam room, the activity of his sweat glands rises in a couple of minutes. During a session, depending on the state of the vegetative system, the training and sexuality of a person can stand out from 100 to 2000 milliliters of sweat. It is noted that men have more intensive sweat. A visit to the sauna causes an increase in leukocytes by about 15-20% and the amount of eosinophils in the blood decreases. It has long been noticed that a person who stays in the sauna decreases the blood coagulation time. In addition, the number of platelets is somewhat increasing.

Hyperthermia actively stimulates the vegetative nervous system, and in particular, the hypothalamus. When heated, the semantic and parasympathetic nervous system is stimulated with subsequent cooling. At the same time, hormonal exchange is activated due to the stimulation of the hypothalamus. By the way, the Turkish sauna after the gym, the benefits of which is indisputable, often placed athletes. Thanks to this procedure, you can relax muscles, train hormonal exchange, reduce fatigue, stimulate the vegetative system. It is necessary in order to improve sports results, strengthen the body, restore performance. Only in this case, the sauna athletes need to athlete at least a day before the competion.

Contraindications for this procedure are the same as for the Finnish sauna.

Infrared Sauna: benefit and harm

Description of the procedure

Today, infrared saunas are available in almost all modern beauty salons. Moreover, such procedures are very popular. At the same time, many people do not think about what influence they have on the body. The inventor of IR Sauna is the Japanese doctor named Tadashi Ishikawa. Such procedures in Western countries are especially popular. As IK sauna works, benefit and harm from her visits further.

Most beauty salons represent this procedure as an excellent way to quick and light weight loss. Is it so? It is known that infrared radiation has a wave structure and has a rather severe effect on the soft tissues of the body. At the same time heated them. During this session, the blood vessels are expanding, the bloodstream is normalized, and excess lactic acid is derived from the muscles. By the way, that is why such procedures are popular with athletes. After all, with the help of them you can quickly remove pain and fatigue after grueling workouts.

In addition, the procedure is able to stimulate the metabolism. After all, the acceleration of blood circulation activates metabolic processes. For this reason, in just half an hour spent in the infrared sauna, you can burn more calories than for a similar time during the usual walking walk. It is right here to say that for each body, energy costs are individual. Someone has a period of adaptation to such procedures quickly, others are much slower. If you want to lose weight and get a slim figure only with the help of this procedure, you should know that your efforts are not crowned with success. Indeed, for effective deliverance from extra kilograms, it is necessary to have more proper nutrition and at least minimal physical exertion.

During the procedure, thermal or infrared radiation is exposed to, which comes from special heating. Such waves are not harmful to the human body, in contrast to ultraviolet or X-ray radiation.

When visiting infrared saunas, it is worth remembering about several rules that must be observed:

1. Thermal procedures should be taken no longer than 20-35 minutes per day.
2. Before going to the sauna, it is recommended to clean the skin.
3. If you wish to lose weight, then you need to use IR sauna in a complex with other procedures.
4. It is best to attend the procedure after workout in the evening. You can make a massage in front of it, but just do not forget to wash the oil or cream.
5. Do not sit in the booth after a dense dinner or on an empty stomach. It is advisable before you go to the procedure, drink citrus or vegetable juice. It will also be useful to eat a small protein dish with a green salad.
6. If you have a headache, a cold weakness and temporary ailment, then refrain from visiting the procedure. The fact is that due to heating the body feels even greater stress.
7. During the procedure, it is desirable to drink enough water, but know the measure. After all, if you drink too much liquid, it will not help better clean the body, and excess moisture will only create an additional heartload.

If you comply with these simple rules, you can be sure that the infrared sauna will only benefit the body. And do not forget to keep track of your meals.

The benefits of infrared sauna

Infrared radiation undoubtedly can benefit the body. So, during a session, the tissues are softly warm up, the bloodstream normalizes. If the procedure is regularly, it can prevent the formation of atherosclerotic plaques. Therefore, the risk of developing diseases that can be caused by violation of the vessels is reduced.

During the procedure, in contrast to the Turkish and Russian bath, there is no suffocating steam, strong heat and excessive sweating. After all, the warming occurs mainly by accelerating blood circulation, and not by increasing the air temperature.

Infrared sauna has much less contraindications than similar procedures. These conditions may well tolerate people who have problems with the vegetative and vascular system.

It is believed that infrared waves have a good painkillers. They are able to influence the production of so-called hormones of happiness. This means that after the procedure can improve the mood. If you regularly visit IR saunas, you can enhance immunity. It is still worth saying that such procedures are an excellent means of fatigue. With their help, you can remove the stress in the muscles, relax and improve the emotional state.

During the procedure in the first few minutes, the body temperature rises to 38 degrees. At the same time, most of harmful microbes dies. As we already know, the infrared sauna leads to an intense sweating, and, therefore, during its visits to the pores of the skin expands. Due to this, along with then a fairly large amount of harmful toxins is derived, the body is cleared, well-being improved. In addition, it should be noted that the sweating improves the functioning of the kidneys, blood circulation is normalized. Procedures lead to rapid resorption by the hematoma, healing fractures, bruises and injuries.

The benefits of IR sauna also consists in improving the functioning of the immune system. Due to this, the human body acquires greater resistance to colds (influenza, ORZ). Bacteria and viruses are simply dying under the influence of elevated body temperature. With the help of such procedures, you can remove the headache, pain in the muscles and back.

Contraindications for infrared sauna

Do not hold this procedure at:

• pregnancy
• thyroid diseases,
• presence of malignant formations
• fibromome of the uterus,
• mastopathy,
• tachycardia,
• arthosis, arthritis,
• pathologies of articular bags,
• ischemic heart disease,
• endometriosis,
• prostate adenome
• cystitis
• jade
• neurodermitis and skin diseases at the aggravation stage,
• heart failure and other diseases of the cardiovascular system.

It is also contraindicated to people with reduced or, on the contrary, highly increased arterial pressure

Rules for visiting saunas for body benefit

In order for the sauna to benefit, you should stick to several uncomplicated rules:

1. Before the procedure should not take a lot of food. In particular, it applies to greasy calorie dishes. After all, the body does not have enough strength to simultaneously digest such food and cope with thermal load.
2. The sauna is categorically contraindicated to drink strong drinks. They harm the body. This is due to the fact that the elevated air temperature only enhances the and without that heavy load on the heart and vessels. The body in such conditions will be very difficult to cope with high temperatures and alcohol.
3. Do not attend the sauna too often.
4. Some people hoped to lose weight, sit in the booth for more than an hour. A strong organism, of course, it will stand without much difficulty, but at the same time will still get quite strong stress. Therefore, it is not necessary to sit for a long time and walk in a sauna in a few approaches.
5. Note that the procedure should not be carried out at the beginning of an active day, before emotional or serious physical activity. After all, the body will relax during the procedure, and physical work in this state will not bring benefit.
6. It is believed that during the procedure it is harmful to have cosmetics on the skin. In general, various masks and creams intended for a bath where high humidity are not suitable for use in the sauna. The effect of high temperature increases the activity of the ingredients of cosmetic agents several times, which is fraught with allergies or burns. This also applies to essential oils.
7. Before starting the procedure, it is recommended to take a shower, bite the body with a towel, cover with something hair and if available, then remove cosmetics.
8. During the procedure, drink water in order to fill the balance of fluid in the body.

Sauna benefit: Doctor's recommendations (video)