Fat burning products

Every girl seeks to look fit and attractive. But in order for the figure to be elegant, sometimes there are few only physical exertion and consumption of the correct number of calories. Yes, and the human body consists of continuous puzzles: some eat cakes and do not add extra pounds, while others just look at the same cake, as several kilograms “stuck” to the waist. And now the unequal struggle with these extra. Relight days, monodieta, calculation of calories - this is familiar to most of us. How to get rid of extra pounds, without falling into extremes and not torturing your body? It is very good that science does not stand still, but studies the effect of different products on the human body. And as a result of research, a group of products that burn fat is determined.

What products do fats burn

But this does not mean at all that you can completely switch to food with these products and get rid of extra pounds. So you can easily undermine health. Therefore, it is better to figure out in detail how and why a certain product burns fat. And the use of fat -burning products should give an impetus to the body to correctly process food, without forming reserves “for a rainy day”.

The table presents products that effectively burn fats.

Dairy products burn fats

The list of products burning fats begins with dairy products. I immediately want to add: in addition to milk and cream. When the use of dairy products in the body, the content of the calcitriol hormone increases. This hormone provokes fat burning in cells, accelerates fat metabolism. The fat -burning effect is possessed by: kefir, fermented, cottage cheese, yogurt, sour cream, serum. All these products should be of low fat content. Those wishing to lose weight are recommended to drink yogurt cooked at home on a natural sourdough. This is a really useful quality product.

Ginger burns fats

The second place in the rating of fat -burning products went ginger. This root contains essential oils that “warm up” the metabolism and enhance metabolism. Ginger enhances the secretion of gastric juice, the stomach works more actively and processes food. Ginger should be used with caution, especially those who suffer from diseases of the digestive system and allergies.

Cabbage burns fats

All types of cabbage: white, colored, Brussels, broccoli have a very low calorie content. Therefore, this product, cooked correctly, without fat and frying, can be eaten without restrictions. The rigid structure of white cabbage is similar to a brush for the intestines, it expels toxins and accelerates the metabolism. And the cabbage of broccoli is considered the most useful fat -burning product for women, because it contains estrogen - a hormone of female youth and longevity.

Cucumbers burn fats

We will immediately determine: only cucumbers collected in the season are useful, hard, green, without hard seeds. The miracle of vegetable growing, which we see on the shelves in winter and early spring, will not bring much benefit to the body. Cucumber is a unique vegetable, it has a very low calorie content - only 15 calories in 100 grams. In addition, getting into the digestive tract, it has a laxative and diuretic effect, that is, it removes all the excess. The cucumber is rightfully an indispensable product for those who follow their figure.

Green tea for burning fats

Of the beneficial and burning of drinks that are useful for losing weight and burning of fats, only green tea can be called. This is a fashionable and healthy drink, which, according to scientists' research, improves metabolism by 15%, washed out the most dangerous and harmful visceral fat. This is internal fat, which is collected inside the abdomen, and does not allow the waist to be thin and fragile. Nutritionists recommend drinking 2-3 cups of green tea per day to get rid of extra pounds.

Cinnamon for burning fat

This spice with a unique aroma in recent years has gained immense popularity among those who are fighting for harmony. Some experts argue that it is enough to drink a drink from ½ teaspoon of cinnamon once a day, brewed boiling water, with the addition of one teaspoon of honey to gain the happiness of harmony. Nutritionists argue that cinnamon perfectly “accelerates” the metabolism, for this it is recommended to add to tea, coffee or kefir.

Grapefruit for burning fat

Grapefruit is considered a very effective fat -burning product for those who lose weight and strive for a slender figure. Various grapefruit diets have gained great popularity. It is necessary to use such a diet with caution to avoid allergies, it is still this amazing fruit! To get the maximum effect of grapefruit, it should be eaten with bitter films.

Fat water

It’s even funny to talk about the benefits of water for burning fat. Zero calorie! I drank water instead of food, fat and dissolve! But seriously, German scientists claim that 500 ml of water drunk per day improve metabolism by 30%. In addition, water washes toxins and toxins, and also suppresses the feeling of hunger.

Raspberry of fat burning

This fragrant berry fell into the list of fat -burning products because it contains fruit enzymes that improve fat splitting. In 100g raspberries are only 44 kcal.

Oranges for burning fats

These fruits have long been used in dietary nutrition. In addition to low calorie content, oranges will replenish the body with vitamin C, and orange is also very tasty!

Fat burning beans

In order for the body to receive a sufficient amount of protein, we consume meat, fish or legumes. We need protein for normal life, as well as so that the figure is slender. To process proteins, the body requires a lot of energy, which he takes from his own fat reserves. It is recommended to add beans to salads or consume as a side dish.

Fat burning almonds

These rather satisfying delicious nuts are noteworthy in that they are well saturated, but do not linger on the waist.

Horseradish and mustard for burning fats

Seaming from horseradish and mustard can be supplemented with meat and fish dishes. The root of the horseradish contains enzymes that accelerate the metabolism and contribute to fat burning. Mustard enhances the secretion of gastric juice and activates digestion.

Coconut milk for fat burning

Coconut milk is a source of plant fats that improve metabolism. It should be noted that coconut milk must be fresh, and not in the form of substitutes or extracts.

Apples and pears for fat burning

These fruits contain a lot of fiber and vitamins, are recommended as snacks and desserts. Apples and pears have the ability to saturate the body for a long time and this help weight loss.

Red dry wine for burning fat

Red wine contains a substance that promotes the breakdown of fats and prevents the deposition of new reserves. The use of wine should be limited by half a glass, this amount is enough to burn fat.

Pineapple for fat burning

More recently, pineapple was considered a product that quickly burned fat, because it includes a unique Brooven enzyme. It is currently proven that this enzyme loses its properties under the influence of gastric juice. Nevertheless, pineapple promotes fat burning, as it contains a lot of fiber.

How to consume fat -burning foods

In order to accelerate weight loss, it is enough to introduce 4-5 of the listed products in the daily diet. Fat will be burned even more actively if you use these products in certain combinations. Especially effective will be dishes, which include two or more fat -burning products. For example, vegetable salad. For such a salad, 100g of white cabbage, 100 g of fresh cucumber, parsley, dill, and salad leaves will be required. You can season the salad with homemade yogurt or a dressing made of vegetable oil, mustard, lemon juice and garlic. This salad includes three fat -burning products at once. You can drink such a salad with green tea or eat a grapefruit for dessert. If within one to two weeks, at least once a day instead of regular nutrition, eat such a useful fat-burning salad, the result will be noticeable!

In the fight against fat deposits, you should definitely be patient. After all, these reserves did not appear in one day. Therefore, the process of losing weight is needed. It is very good to consume fat-burning foods at night 3-4 hours before bedtime. Nutritionists believe that the process of losing weight is especially effective at night. At night, the body produces a growth hormone that distributes useful substances to hair growth, nails, and cell division. At first, these natural needs of the body are satisfied, and excesses are deposited in fat. So it is precisely the use of fat -burning products at night that can warn the deposits of "reserve".

Burning fats on the stomach

The folds on the stomach not only spoil the figure, they are a danger to health. Each kilogram of fat in the abdomen increases the risk of sick with diabetes, hypertension, coronary heart disease, hepatitis. The internal, visceral fat is especially dangerous, the accumulation of which is indicated by the rounding waist inside the abdomen.

To remove excess folds from the waist, you need an integrated approach: motor activity, massage and rational power. In properly selected nutrition, you can include products that burn fats in the body.

Breakfast burning fats

Let's start changing the diet from breakfast. Morning is best starting with oatmeal and fresh fruits. Oatmeal for several hours will provide a feeling of satiety. Oat porridge removes ballast substances from the intestines, has a beneficial effect on cholesterol. And the additive in the form of a fresh apple or orange will saturate with vitamins and microelements necessary for us. After oatmeal, they drank green tea and breakfast was over. As you can see, it is quite satisfying and good for health, and at the same time we burn fats. Between breakfast and lunch, you can eat nuts. Nuts are a source of plant protein, vitamins and minerals that take part in burning fat. You can not use a lot of nuts at one time, since they all have a very high calorie content. It is also better to use them in the morning.

Lunch burning fats

We approach dinner. For lunch, you can eat whole grain bread. Whole grain will provide us with fiber, magnesium and vitamin E, which burn fat on the stomach. We will start lunch with a salad of raw vegetables: cabbage, cucumbers, sweet pepper. These products are an excellent source of fiber and antioxidants, they have low calorie content, but saturate for a long time. We season the salad with olive oil, which is also a fat -burning product. To burn fat on the stomach, protein must be present in the diet. The source of protein is meat or fish, if you do not eat meat, you can replace it with bean: beans, lentils, beans. It is very important to consume low -fat meat cooked correctly. Try to avoid fried and smoked dishes. It is better to bake the meat or boil. We season the meat with fat burning ginger or mustard.

You can eat cottage cheese or a choice of fruits for a afternoon snack: an apple, a pear, grapefruit, orange.

Dinner burning fats

For dinner, you can cook an omelet. Eggs contain a lot of protein that helps us fight fat, as well as vitamin B 12, necessary for proper nutrition. Supplement dinner well with raw vegetable salad. And a little later in the evening, drink a glass of kefir or yogurt.

In each meal, you can add different types of greens. Vitamins and trace elements contained in the leaves of greenery strengthen immunity and accelerate metabolism.

We got a 6-rack nutrition, and each meal includes foods burning fat on the stomach. If you add to this nutrition to walk on fresh air or several exercises for the press, fat will leave the abdomen!

It is very important before each meal in 30-40 minutes to drink clean, non-carbonated water. Water helps the normal functioning of the stomach and liver. From lack of water, the liver works ineffectively, which leads to a decrease in metabolism. To replenish the body with water, you can not drink sweet carbonated drinks and juices, since they contain a lot of sugar.

To get rid of fat on the stomach, it is not necessary to exhaust yourself with diets. Most often, what is thrown away in the process of starvation will return back. It is much more reasonable to eat fully, right and at the same time lose weight. The most important thing is to approach this process deliberately.

Fat burning products. Video

About food that burn fat on the stomach.