How to restore the nervous system after stress. Drugs that restore the nervous system. Is it possible to restore the nervous system and cure neurosis at home

The concept of stress has firmly entered the life of a modern person. On the one hand, stressful situations are today's engine of progress. Difficulties encourage our body to synthesize the hormone adrenaline, which spurges mental abilities and helps to find a way out of the most difficult situations. On the other hand, life in conditions of protracted stress does not affect the physical and mental health of a person, and each of us should know how to restore the nervous system after prolonged stress. To return to a full -blooded life, you need to restore the nervous system after stress. How to do this, we will tell you now.

The consequences of stress for the nervous system

Deep experiences leave an imprint on absolutely all spheres of life. When the stressful situation disappears, its consequences, in some cases irreversible, will appear at the physiological, emotional and behavioral levels.

At the physiological level, the greatest pressure with stress experience the stomach, heart and skin. Chronic stress deprives a person of normal sleep, appetite, high performance, but brings apathy and constant fatigue with him.   On the basis of prolonged stress, the laws of psychosomatics come into force: old ones are aggravated and new diseases appear. Most often, the cardiovascular system, the gastrointestinal tract, the immune system suffer.

The situation is no better with the emotional side of life. In the most advanced cases, a person is subjected to distility. This is a severe emotional disorder, causing suicidal thoughts and dissatisfaction with oneself and the world around him as a whole. The condition is complicated by concomitant anxiety, sharp changes in mood and inadequate behavior.

Due to stress, memory deteriorates, intelligence decreases, attention is scattered. A person loses the ability to think logically, quickly navigate in certain situations, to find a solution to simple problems. On the basis of chronic anxiety, irritability appears, the need to conflict with people is increasing.

But the most deplorable consequence of stress is the loss of faith in their own forces. On the basis of sharply low self -esteem, a person has problems with the socialization and implementation of his ideas and plans for the future.

Nervous stress causes noticeable changes in the behavioral line of character: a person begins to shun relatives and friends, throws out previous hobbies and lends itself to a destructive lifestyle. Voluntary destruction means gluttony, smoking, the use of strong alcohol and drugs.

As you can see, the consequences of complex life situations for the body are extremely difficult, so the question of how to cure neurosis and restore the nervous system is very relevant for each of us. Well, in most cases, one desire is enough to configure your psyche and body in a creative way. Let's talk about how to do it. If there is a problem, the autonomic nervous system begins to sound the first time - then you feel that you have become more irritable, get tired faster, more often the usual is undergoing insomnia and headaches. It's time to take care of yourself.

How to restore a vegetative nervous system

A hardened autonomic nervous system is a stronghold of human vitality. Strong nerves help us adequately respond to the most difficult situations, easier to endure stress, not be upset about trifles and completely independent of the weather changes outside the window.

In the work of our body, problems often arise, with most of which he copes himself. But when the voltage accumulates, a failure occurs in the vegetative-vascular system. Its signs are easy to take for the symptoms of a heart attack: the heart is sharply and painfully compressed, chills and a fainting state appear. A person can panic, his upper limbs are cold and pressure rises. There is a classic attack of vegetative-vascular dystonia. If you happened to experience this at least once, you are at risk. From now on, you should be given to your health with double attention, since literally any trifle can cause a new attack: “nerves” due to troubles at work, a cold, a bad habit, etc.

There are a number of recommendations, observing which can over time strengthen the autonomic nervous system and increase stress resistance. By the way, these same rules will help people who do not know how to restore the nervous system after alcohol:

1. Mandatory contrast shower after waking up. The alternation of warm and cool water is an excellent training for weakened vessels. Thanks to this procedure, blood circulation improves, vigor and energy charge appear for the whole day.
2. Long sleep. A full -fledged night vacation facilitates the course of diseases and medical wounds. During sleep, the body as a whole and the nervous system in particular is restored after a hard day.
3. Getting rid of bad habits by any means. Toxic substances destroy nerve cells that are almost impossible to restore.
4. Daily walks. Regular active pastime in the fresh air restores order in thoughts, improves well -being, supports the body in sports form. If possible, try to spend some time on the street and often substitute your face to the sun.
5. Daily time for relaxation. Being in constant physical or mental stress is dangerous to health - sooner or later you will “break”. That is why it is vital to cut out at least 1 hour a day to do your favorite hobby, to blow up for a walk with a dog or to indulge nothing. Also teach yourself to take sick leave without remorse - give yourself the opportunity to transfer the disease in a cozy home environment, where the walls are treated.

These rules are the foundation on which our health is based. But there are additional ways to restore the nervous system. Consider them in more detail.

How to restore the nervous system and psyche: sports

Physical activity works miracles with our body and consciousness. When black thoughts are overcome, it is very difficult to distract from them. To fill your head with a pleasant sense of clarity, go in for sports:

1. At the beginning of training, the brain dominates the area that again and again tries to solve the problem that excites you.
2. With the beginning of physical activity, another area is activated in the brain that is responsible for muscle work.
3. During a full -fledged training, a area that controls the activity of the muscles becomes dominant, pushing mental activity to the background. In simple words, bad thoughts from the head evaporate.

This condition is described in detail by participants in marathons or long -term bike calls, since they are familiar with him firsthand. At first, thoughts are digging in the head, as usual, but during physical activity, they are less and less, until they disappear at all. This is a wonderful respite for the tired nervous system.

Is it possible to restore the nervous system without being a professional athlete? Undoubtedly! Choose any sport that consists in cyclic reproduction of the same action. To restore mental calm, the following classes are better than the rest:

• runs;
• swimming;
• skiing;
• cycling walks.

You don’t need to climb out of the skin - remember that you do not need sports achievements, but high -quality discharge from all negative ones. The body will tell you the pace at which you will be comfortable to train. Run or swim until you feel that bad thoughts no longer bother you. You will see, soon it will become a habit.

Approach contact with contact sports wisely. If apathy and depression overcome you, you are unlikely to inspire the need to resist the opponent. However, it is energetic to bore with excessive aggression and temper - exactly what is needed!

How to restore the nervous system and psyche: concentration of attention

The key task in the recovery program after severe stress is the strengthening of concentration skills on tasks not related to the subject of nervous disorder. Of course, you are familiar with the situation when experiences interfere with productively working, and indeed, to do something useful. In this case, experts recommend switching attention to pleasant classes that require a certain composure, but at the same time are not difficult tasks. So, let's learn how to restore the nervous system at home:

• reading fascinating books. The more you read - in transport, before bedtime, at dinner - the more you are imbued with the problems of the main characters, forgetting about your own;
• needlework. Fine motor skills only in the joy of the brain, tired of constant experiences. It doesn’t matter what it will be - knitting, crossing, modeling or quilling. The main thing is that the occupation is carried away by and give pleasant emotions;
• general cleaning. Placing and laying out the necessary things on the shelves is powerful therapy, because the same processes at this time occur in your head. Nothing will help put thoughts better than cleaning;
• drawing. Here you have concentration of attention, and fine motor skills, and the implementation of creative plans. Excuses due to the inability to draw do not count. Everyone can hold a pencil in their hand, but the technique of execution does not matter. Your task is to throw out all your emotions on paper.

During cleaning or creativity, try to turn on the music. Choose your favorite modern artist or plunge into pleasant memories with the songs that you liked in your youth. Favorite tracks have an amazing ability to configure the strings of the human soul in a positive way, so be sure to sing on the top of your voice!

In addition, there is music that purposefully restores the nervous system. In moments of severe mental throwing, psychologists recommend listening to the following compositions:

• Hungarian Rapsodia No. 2 of the Ferenc Liszt;
• Symphony No. 2 of Petra Tchaikovsky;
• egmont Ludwig Van Beethoven;
• wolfgang's works Amadeus Mozart;
• works by Dmitry Shostakovich.

How to restore the nervous system and psyche: effective relaxation methods

Physical activity will quickly bring good results if you regularly supplement it with other useful relaxation techniques. Such classes will help to relax and think about the good:

Yoga to restore the nervous system

Ancient practice provides for proper breathing and concentration on the execution of asanas. Yoga classes teach to love and hear their body, and also contribute to the formation of a special view of the world. One of the advantages of yoga is to comprehend mental calm and inner harmony. Turning to one wave with your body, you unconsciously let in everything that gives you psychological discomfort. You can get acquainted with the basics of yoga with the help of video tutorials, which are a lot on the network today, or having signed up for group classes with an experienced trainer.

Massage to restore the nervous system

During the massive rubbing of certain parts of the body, the brain receives signals that stimulate it to unconscious activity. This will undoubtedly distract you from painful experiences and will make it possible to relax properly. In order for relaxation of the body and consciousness to go faster, massage oil is usually combined with a few drops of essential oils of lemon, bergamot, sandalwood or lavender. What is the best way to do - to agree on a massage course with a specialist or to master the self -massage technique is to solve only to you.

There are ways to instantly relieve voltage using self -massage. One of the main points-antistress is located in the central part of the chin. Its stimulation improves mood and helps to relax. Whenever you are alarmed or upset with something, rhythmically press and massage this area with your right hand with your right hand for 4 to 5 minutes. Finding a cherished point is very simple. Press the thumb of the right hand with the inner bend to the center of the chin, then the fingertip of the finger in the right place will fall in the right place.

Respiratory exercises to restore the nervous system

Rhythmic breathing helps to gather thoughts in a difficult situation with a high degree of stress. It is also useful to control the work of the lungs with neurosis, which appeared after stress. Breathing to the account helps to relax quickly: counting up to 5, take a slow breath, and then also at the expense of 5 - exhale, then hold your breath for a while equal to the duration of the breath.

Heat treatment to restore the nervous system

An increase in ambient temperature leads to the expansion of peripheral vessels - this is how the body insures itself from overheating. At this moment, the power of blood circulation in the vessels of the brain decreases and mental processes are inhibited. No matter how dense your schedule is, take the time to soak in the bath for an hour or two or at least take a hot bath.

How to restore the nervous system and psyche: folk remedies that restore the nervous system

The postparty state is distinguished by symptoms such as sleep disorder, high nervous excitability, mood swings or disorders of food behavior. To strengthen the "nerves", try all anti -stress methods of traditional medicine:

1. Healing bath on herbs: 1 tbsp. Dried lavender flowers pour 1 liter of boiling water and leave under a closed lid for 3 hours. Add the finished infusion to a warm bath and lie in it for 20 minutes before going to bed. Lavender flowers can be replaced with nails or mint leaves.
2. Aromatherapy. Enrich your cosmetics (face or body cream, shampoo) 3 - 4 drops of orange, lemon, lavender or bergamot essential oil. You will feel more confident if the tonic aromas will accompany you during the day.
3. Fragrant Sasha. There are a lot of herbs restoring the nervous system, moreover, they can and should be combined. With stress, Sasha helps well - a small bag made of natural fabric, filled with the collection of fragrant leaves and roots. It is usually placed under the pillow. Sasha can be sewn and stuffed with herbs yourself or purchased in a specialized store. Give preference to the product in which they put mint, thyme, St. John's wort, lavender, valerian, primrose or hops.
4. Sedding tea. With the help of medicinal herbs, even ordinary tea can be endowed with healing forces. Each time, brewing a drink, put a motherwort, valerian or chamomile there. An invigorating tea with ginger and lemon received a lot of positive reviews, but you can’t drink it at night, only in the morning.

How to restore the nervous system and psyche: Feature features

To feel good, you need to eat varied and correctly. Healthy food is rich in vitamins that restore the nervous system:

1. Vitamin A. Strengthens the nails, moisturizes hair and skin. Being an antioxidant, helps the body effectively withstand aging, strengthens immunity and nervous tissue. The large content of vitamin A is famous for carrots, dried apricots, peaches, beef and egg yolks.
2. Vitamin B1. Reduces anxiety levels, improves the ability to focus on the task and strengthens the memory. In order to prevent vitamin B1 deficiency, often eat oatmeal, buckwheat and wheat porridge, sea cabbage.
3. Vitamin B6. Mandatory substance in the diet of the child, as it contributes to the proper formation of the children's psyche. It establishes a dream and stabilizes the mood. Contained in bananas, potatoes, prunes, liver, beef and orange juice.
4. Vitamin B12. Helps to overcome chronic fatigue and depression, and also helps to preserve a clear mind in old age. Seafood, beef, liver, poultry, eggs, dairy products containing vitamin B12.
5. Vitamin S. increases the body's defenses and strengthens the nervous system. The substance can be found in citrus fruits, kiwi, watermelons, sweet pepper, broccoli, colored cabbage, tomatoes and spinach.
6. Vitamin D. Increases the body's resistance to stress, improves mood. The human body synthesizes the substance independently when we spend time in the sun.
7. Vitamin E. has a sedative effect, helps to fight fatigue. The high vitamin content is noted nuts, eggs, sunflower oil.

Unfortunately, food products cannot always be satisfied with the body's need for vitamins, especially since their use should be purposeful to stabilize the activity of the nervous system. For convenience, purchase a special multivitamin complex in the pharmacy, the use of which will help you overcome the consequences of stress. Here are what drugs you can ask the pharmacist:

• Neurostabil;
• Neurostrong;
• Vitrum Superstress;
• Neurorubin-Form.

How to restore the nervous system and psyche: drug treatment

In particularly neglected cases, a neurologist will prescribe one of the drugs that restore the nervous system. What kind of medicine it will be dependent on, first of all, on the cause of the neurosis and symptoms of disorder. There are the following substances at the disposal of doctors today:

• nootropics. This group of drugs is designed to normalize the nutrition of the brain and prevent hypoxia, which is of paramount importance if the patient is disturbed and distinguished attention is observed;
• antidepressants. Drugs are designed to overcome stress, nervous strain and high mental stress without prejudice to the nervous system;
• transquilizers. Tablets that restore the nervous system are shown excessively alarming patients who react too sharply to the irritating factors of the world;
• antipsychotics. The funds of this group are designed to correct advanced cases when people suffer from severe nervous disorders, neurosis and pathological disorders.

Medicines that restore the nervous system are very effective when the treatment is under the strict supervision of a doctor. In many ways, positive results depend on the combination of drugs, dosage and treatment periods. Only a qualified doctor has the right to prescribe this or that drug, so it is impossible to take on their own tablets “from nerves” in any case.

How to restore the nervous system of the child

Particular attention deserves the question of how to strengthen the children's nervous system so that the child meets adult life fully armed. To teach the baby adequately and persistently respond to all the obstacles of fate is one of the main duties of his parents. It is necessary to increase stress resistance from childhood, when the child’s nervous system is still weak and needs support and protection.  Training of the children's nervous system is carried out using the game, understanding and reassurance. Check out the recommendations of children's psychologists about this.

Compliance with the regime of the day to restore the nervous system

No need to paint the baby's day in everyday life. It is enough for the child to wake up, eat, rest and go to bed at about the same time. If a son or daughter is capricious in the evening, demanding a little more time for himself to play, refrain from the desire to switch to an ultimatical tone. Learn to negotiate. Together lay the doll to sleep, put the machine in the garage, and then be sure to read an interesting book.

If from early childhood to teach a child to live according to the regime, the body and the nervous system will subsequently push him to the right actions, for example, go to bed instead of watching cartoons. Also try to keep a daytime sleep until the baby is 6 years old.

Having accustomed the child to sit at the dining table at the same time, you will save him from the wrong habit of feeding with sandwiches and “pieces”. Healthy diet will do his job, and the baby to react calmly to harmful food.

Products that strengthen and restore the nervous system of the child

It is advisable to use useful products regularly. However, do not fall into extremes, and try to force the child with cauliflower if he protests. You can agree with a little one with the help of the game. Let us recall at least a well -known capacity “Airpowline flies into an Angar”.

And this is a list of products whose active components contribute to the proper development of the nervous system of the baby:

• butter;
• milk, kefir;
• eggs;
• fruits;
• fish;
• beef;
• beans;
• oatmeal flakes.

This is the main list that can be supplemented at your discretion.

Physical activity to restore the nervous system

Kids grow and develop in motion, so frequent walks, outdoor games, competitions with parents and peers need them like air. So that the child has healthy body and spirit, walk every day in any weather (again - without extremes).

The main secret of the baby’s health is confidence in his significance. Love your child every second, because tomorrow he will be a little older than today, and there will grow completely! Tell him how much he means for you. Be always nearby and give your treasure a charge of positive emotions every day. The baby will remember your joint walks and campaigns to the zoo or theater forever, and these memories will become for him that island of happiness, where he will return in the most difficult moments of his adulthood.