Exercises for cheeks

With age, the skin inevitably loses its elasticity and aesthetic appearance. Especially structural changes in the epidermis become noticeable in the area of \u200b\u200bthe face and neck. Modern plastic surgery easily solves such problems using surgery or lifting, but it is much more important to bring the skin into tone with other methods, without additional intervention. In such ways, special exercises for cheeks and faces, gymnastics and massage at home can be.

Causes of problems with cheeks

Basically, all difficulties with our body arise due to various pathologies that are inherited. Problems with the skin of the face and large cheeks in this case are no exception. But this is not the only thing that can lead to such consequences.  Improper nutrition, poor ecology, lack of vitamins and poor -quality body care - all this over time also leads to sagging and flabby skin of cheeks. Proper care, a special diet and a systematic implementation of a set of exercises for weight loss cheeks will help improve the situation.

The main causes of problems with the visual component of the face are:

1. Lack of sufficient muscle activity. Of all the parts of the body, it is the muscles of the cheeks that are subjected to the least motor activity and experience a minimum of loads in their entire life. Therefore, over time, they become weak, quickly grow fat, lose their tone, and the face visually ages faster than, for example, the skin on the legs.
2. Work on the natural burning of fat deposits by the body in the face of the face is inactive. Fat formed in the skin folds of the cheeks is burned by the body last, so it is extremely difficult to nullify this problem without additional exercises for losing weight of the face and cheeks.
3. Incorrect food. Specialized nutrition and regular hydration will help keep the skin elasticity under control and thus adjust their size and condition.
4. The need for aesthetic care in the form of massages and masks.
5. Large use of salt. For an effective struggle with large cheeks, it is necessary to minimize the use of excessively salt food. This food supplement holds water in the body, which then accumulates in subcutaneous folds.
6. Insufficient calcium levels in the body.
7. Excessive sunny exposure. Ultraviolet radiation is useful to our body in strictly dosed proportions. Otherwise, the skin cells are destroyed, exposed to its destructive effect.
8. Incorrect lifestyle and bad habits.

A set of exercises for cheeks and chin sitting

This complex of simple exercises from the second chin and sagging cheeks will help to effectively cope with the aesthetic problems of the face only with its regular and proper use. You will need only half an hour in a convenient environment daily, and an impeccable oval is provided to you. Most of the exercises do not require active physical efforts - the whole load falls only on the facial muscles. Therefore, you can easily watch your favorite movie and not waste time in a traffic jam driving a car.

1. Sit comfortable and relax all the muscles of the face. Having closed the lip line, fill the cheeks as much as possible, lower it after 5 seconds. Repeat the procedure with a break of 2 to 5 seconds up to 10 - 15 times.
2. Inflate the cheeks by about 70% so that the air can freely move inside the oral cavity. Gently begin to rotate the ball clockwise so that the mass rests as much as possible against the skin of the cheeks and lips. Do the same in a different direction and 4 approaches to each side.
3. Squeeze your lips and put the tip of the tongue under the upper lip on the gum so that the skin rises in the area of \u200b\u200bthe nasolabial triangle. Maintain for a short while, and then actively massage the gums on top of the teeth along the perimeter of the mouth.
4. In order to remove the cheeks, exercises with the tongue are mandatory. Fix the tip of the tongue on each tooth and strain its muscles. For each tooth from above and below, you pass at least 2 - 3 times in one and the other.
5. Fold your lips with a bow and pull forward as much as possible. In this position, say a long sound “y”, straining the muscles of the lips and cheekbones. Then gradually loosen your lips in the sound "o". Repeat so 5 - 7 times with a small break.
6. Exercises from the second chin and cheeks will be aimed at tension of the neck muscles. Sitting, fix your head exactly at the shoulder level. Gradually pull the chin forward, using only tension in the neck and jaw. In no case do not tilt the torso, back and head. When you reach the limit, fix the position of 10 - 15 seconds. Repeat 5 times daily.
7. The next exercise will help not only for losing weight of the cheeks, but also tighten the cheekbone line, reduce the bags under the eyes. Make your lips with the outline of the letter “o” in such a way as to feel the tension in the jaw. Then raise your eyes up so that you feel a small pressure below the eyes. Hold such a pose for about 10 - 15 seconds, repeat up to 5 times. Use regularly in the main complex.
8. Press your palms to your lips so that the fingers are located in the cheeks. Cover as much as possible with the fingers of each hand the entire area of \u200b\u200bthe corresponding cheek. Slowly begin to smile, holding your cheeks with your fingers from the rise up. Hold this position for about a minute and relax all the muscles of the face. Repeat up to 10 times every day.
9. A pencil exercise is a very effective exercise to quickly remove the cheeks. The tip of the pencil with the back of the neck is clamping with your lips. It is with lips, not teeth - this is very important. Using only the muscles of the face and lips, begin to write a word in the air. In no case do not move your head and body, stay in a fixed position. Write a long word so that the procedure lasts at least 20 seconds. Then relax the muscles of the face and remove the pencil. After a small break, repeat the procedure and so on 7 times.
10. The final exercise for losing weight and cheeks will be focused on the lower area of \u200b\u200bthe face. Widely opening your mouth, try to wrap your lips on your teeth. In this position, smile only to the corners of the mouth and hold the pose for up to 90 seconds. Repeat 5 times.

Be prepared that the effect of your efforts will not appear immediately and at first it will not even be noticeable, but do not stop there, but continue to perform exercises. The result will necessarily feel your skin and muscles of the face, and this is the key to a beautiful and tight face for many years.

A set of exercises for tightening cheeks standing

The exercises of this complex are a little more complicated than the previous ones and first can cause certain difficulties, but a little practice and soon you will do more than once. These exercises are no less effective and give even a large load on the muscles of the face and neck.

1. In the standing position, throw your head back as much as possible and turn your head to one side until you feel the tension in the occipital part to the ear, neck and corresponding cheekbone. Having fixed the position, withstand the pose for up to 10 seconds. Be sure to tilt your head in such a way as to continuously feel the tension. If the pulling feeling is absent, stop the exercise and make sure that you are doing it correctly. After the time, from this pose, carefully turn your head in the other direction. Repeat the same with the other part of the face. It is advisable to practice this exercise throughout the day with equal gaps up to 6 times.
2. Light up the chin of 30 degrees up and turn to the same angle to the side. Fix the position and in a chaotic manner make your movements with your lips. Take it up to 1 minute. Take a short break and repeat the same for the other side of the face. It is enough to do such an exercise for cheeks and chin in the morning and evening of 5 approaches for each side.
3. Take a stable position standing: legs shoulder -width apart, hands on the sides. Make quick turns of the head to the sides. Do not overdo it so that your head does not spin, and you do not lose your balance. This dynamic exercise allows you to tone the skin of cheeks and cheekbones, and also helps to strengthen it.
4. Turn the chin as much as possible, so that it is exactly opposite the shoulder. You need to turn your head until you feel a distinct pulling sensation around the neck from ear to cheekbones. In this position, put the lower lip on the top and withstand the pose for up to 20 seconds. Do the same for the opposite part. Perform each approach at least 3 times.
5. Be sure to do exercises for cheekbones and part of the neck in the complex. Thus, you pull up the muscles of the chin and make the face more clearly. Give your lips in a crooked smile so that the neck muscles tense. Hold the pose for 10 seconds and relax your lips. Make a break for 2 to 5 seconds and repeat the exercise. Do up to 10 times a day.
6. Touch your lips in a reverse smile so that the arc is visually formed towards the chin. Hold 5 seconds in this state. From this position, sharply raise the corners of the lips up. Remember that only the muscles of the lips, cheeks and neck take part in the exercise. Do not strain your eyes and do not move your head. To control yourself in the correctness of this exercise, you can put your hands under the cheekbones to feel the movement of the cheeks up and down.

The final chord of this set of exercises should be a relaxing massage. To do this, intensively, but easily patting your fingertips in the places of the greatest muscle tension - this will make them relax. You will feel a rush of blood to stress places and a little warmth. Be sure to use lifting cosmetic creams after such procedures. Masks are also well suited to increase tone and strengthen the skin of the skin, but this is better to do in the evening.

Exercises for cheeks: video