Apple diet for weight loss

All women who seek a beautiful figure probably know that the most useful of all “extreme” diets is apple, because it allows not only to quickly lose extra pounds, but also to saturate our body with vitamins and trace elements. Let's look at what exactly the benefits of apples are and how to use it for its own purposes.

Apples and diet: Features of apple diet for weight loss

1. In many myths and fairy tales, there are legends about the fellow apples, and the ancient Greeks considered the apple a symbol of life and knowledge. There is a considerable share of truth in this, because the regular use of apples has a positive effect on the appearance, helps to extend youth and maintain beauty, and also improves brain activity.
2. Due to the large content of vitamin C, especially in green fruits, immunity is strengthened, which helps the body quickly cope with various viruses and bacteria, and even prevent the possibility of developing cancer.
3. Pectins are substances that can remove heavy metals from the body, including bones.
4. Also, apples contain potassium-a very important trace element, which is prescribed by cardiologists for the treatment of cardiovascular diseases.
5. By arranging fasting days, with the help of apples you can cleanse the intestines and the body as a whole of accumulated toxins, because there is a lot of fiber.
6. Reviews about the apple diet are mainly positive - in 7 days you can drop to 10 kg.
7. This diet is usually carried out for a week, longer - not recommended.
8. In addition to apples in the diet, you need to include kefir, cottage cheese, carrots, beets and rice - it is especially useful for those who have disorders in the digestive system in the form of dysbiosis, as well as problems with calcium metabolism.
9. However, despite all the effectiveness and benefits of an apple diet, it is contraindicated in people with high acidity, acute gastritis, pancreatitis and peptic ulcer. Therefore, before applying it to yourself, consult with a specialist and make sure that there are no contraindications, because otherwise this can only harm your body.

Kefir-apple diet for weight loss

Such a diet is successfully used not only for weight loss, but also to normalize the intestinal microflora, because kefir contains useful lacto and bifidobacteria, which, moreover, help our body better absorb some vitamins.

1. On one day of this diet, 6 meals accounts - this is about 4 - 5 apples and 500 - 600 ml of kefir, as well as a little honey.
2. In breaks, you need to consume green tea, always without sugar.
3. Consider the approximate menu for the day:

• breakfast: baked or fresh apple, you can grate it and add honey;
• second breakfast: fresh apple or 250 ml of skim kefir, you can also add 1 - 3 tbsp. oatmeal;
• lunch: 2 - 3 fresh apples or 100 ml of kefir with the addition of skim cottage cheese;
• afternoon snack: 200 ml of kefir and 1 fresh apple, which needs to be rubbed and added 15 g of chopped nuts;
• dinner: 2 baked apples;
• second dinner: 200 ml of kefir with bifidobacteria.

Apple diet for 1 day

With the help of such fasting days, you can get rid of 1.7 to 2.5 extra kilograms. Such days are very convenient to spend on the weekend, when a minimum of energy is spent on the workflow, and you can afford to relax.

Consider the menu of such a diet:

• breakfast: 2 or 3 grated apples, 50 - 60 g of walnuts or fresh peanuts with the addition of 1 tsp. freshly squeezed lemon juice;
• lunch: 3 grated green apples, finely chop green onions, parsley and boiled egg must be mixed;
• there is no dinner as such, just before bedtime you need to eat 4 - 5 green apples with a peel.

Apple diet menu for 7 - 9 days

Such a diet is the least diverse among all the diets of a similar set of products, because it consists exclusively of apples and does not require the inclusion of any additional ingredients.

The high content of fiber in apples helps to clean the intestines, to remove the stagnant food residues and feces, which, in turn, reduces the processes of decay of products, the remains of which are absorbed into the bloodstream and literally “poison” the body from the inside.

Consider approximately the menu of such a diet for 1 week:

• 1 day: it is necessary to use 1 - 1.2 kg of green apples;
• 2 day: the diet is increased from 1.5 to 1.7 kg of fruits, no more;
• 3 day: fix the volume of apples at 2 - 2.5 kg;
• 4 day: a portion of these days should be from 2 to 2.5 kg;
• 5 day: we begin to reduce the amount of apples eaten to 1.5 - 1.7 kg;
• 6 day: fix the amount at the level of 5 days of the diet;
• 7 day: reduce the dosage to 1 - 1.3 kg of apples.

Apple diet for 3 days

The principle of this diet is mainly similar to a 7-day diet, since in the middle it is necessary to eat the maximum number of apples. However, this diet is considered safer, because the body is not so exhausted. Adhering to this diet, in just 3 days you can lose from 2 to 3 kg of excess weight.

Consider the apple diet menu for 3 days:

• 1 day: the number of apples should be from 1.5 to 2 kg no more;
• 2 day: slightly increase to 2 - 2.5 kg;
• 3 day: Reduce the use of fruits to 1.5 kg.

Apple vinegar diet

Apple vinegar is a product of fermentation of apples, which helps not only lose weight, but also pulls up the skin, which is very by the way after the use of radical diets of this type. A diet based on apple cider vinegar is considered very gentle, because during it it is not necessary to abandon the usual components of the diet.

1. There is no special graphics of such a menu, you can simply adhere to proper nutrition, limit the use of salt, as well as too fat and fried products.
2. Before each meal, you need to drink an aqueous solution of vinegar, compiled in the proportion: 1 tbsp. for 1 cup of warm water. You can also use mineral water, but with a low sodium content.
3. The vinegar itself must be natural, without preservatives. Therefore, a product that is sold in plastic bottles is unacceptable. For a diet, choose vinegar exclusively in glass containers and remember that only in a natural product at the bottom can there be a small precipitate.
4. Apple vinegar can be taken courses, but be sure to a break of 2 to 3 weeks. In addition, there is also a 3-day diet that allows you to get rid of 2 to 4 kg per course.
5. Consider the approximate menu for weight loss for 3 days with apple cider vinegar:

• 1 day: porridge of cereals, low -fat meat, vegetable salads and fruits are allowed for use - only up to 5 meals per day and before each you need to drink a solution of apple cider vinegar with water in the proportion: 1 tsp. 30 kg of body weight;
• 2 day: per day you need to drink about 1 liter of apple solution, taking it on an empty stomach and always before bedtime;
• 3 day: you need to eat only apples, and use a solution of vinegar according to the 2nd day scheme.

6. Concentrated apple cider vinegar can cause burns of the oral cavity, pharynx and esophagus, so it should be taken only in a diluted form and, best of all, through a straw, because acids destroy dental enamel.
7. A diet with apple cider vinegar stimulates the production of gastric juice and accelerates the metabolism. However, it is contraindicated for people with high acidity of the stomach, as well as with an ulcer.

Cottage cheerful diet

1. The presence of cottage cheese makes this diet more balanced and nutritious, compared to the usual apple diet. Depending on how much kg it is necessary to reset, the duration of the diet is also raised - from 3 to 9 days.
2. In 3 days you can drop from 2 to 3 kg, and in 9 days, and for some even in 1 week it turns out to get rid of 7 - 8 kg.
3. Consider a few approximate menu of cottage cheese-apple diet:

• the diet is 3 days: 3 times a day, use a mixture of 170 g of skim cottage cheese and 1 crushed baked apple daily, it is recommended to drink more water and unsweetened green tea;
• the diet is 7 days: on the day of the menu, 3 meals should include, where it is proportionally contained 1.5 - 2 kg of fresh apples and 600 g of skim cottage cheese, while it recommends drinking water at least 2 - 2.5 l in 1 day;
• the diet is 9 days: 1.5 kg of green apples for a day - 3 days, 400 - 600 g of fat -free cottage cheese with the addition of 200 ml of kefir - 3 days, 400 g of cottage cheese and 500 - 600 g of apples - 3 days broken into 6 meals .

Carrot-apple diet

Such a diet for losing weight is considered more vitaminized, in addition, it allows you to reduce body weight by 1.7 - 2.2 kg in just 1 day.

Consider the menu of such a diet on 1 day:

• breakfast: 2 fresh carrots and 1 acid apple - grate everything and mix;
• lunch: Grind 3 carrots and 3 apples, mix and add 1 tbsp. freshly squeezed lemon juice, or the same amount of honey, is recommended by May or buckwheat;
• dinner: Grind 4 baked apples with the addition of 1 tsp. honey.

Buckwheat-apple diet

1. Such a diet is extremely economical and does not contain salt and sugar, which ensures the rapid elimination of any fluid from the body.
2. Buckwheat and apples contain a lot of iron, which stimulates the system of formation of blood cells.
3. You need to adhere to this diet for about 7 - 10 days, and with normal well -being, you can extend to 2 weeks.
4. Consider an example of the buckwheat-apple diet menu:

• for breakfast, lunch and dinner - buckwheat cereal, which before that for the night they are steamed with boiling water and hold under a towel;
• between meals, you need to eat 1 apple, that is, per day - about 3 - 4 fruits;
• porridge can be mixed with low -fat or 1% kefir (0.5 l);
• it is recommended to gradually add apples, increasing to 1.5 kg;
• you can bake fruits in the oven or microwave with the addition of cinnamon and honey;
• it is good to add a little soy sauce or butter to buckwheat porridge every other day.

Apple diet "doctors": features and menu

This method of losing weight is attributed to radical methods, although it is more diverse, that is, it is not a mono -diet. Every day is designed for a certain goal - cleansing and saturation with vitamins. In 1 day, you can lose approximately up to 2 kg of excess weight.

Consider the menu for every day for the diet "doctors":

1. Boar day.

• only water is used portioned, you need to drink from 1.7 to 2.3 liters per day, the last trick should be 3 hours before bedtime;
• also, in the diet, you can include skim milk in 200 - 250 ml in portions, in 1 day you need to drink 1 liter, and before bedtime you can eat 1 green apple;
• as the main dishes for a day, you can choose a salad of cabbage, carrots, green onions, dill and parsley with a gas station of unrefined oil for 1 tsp. by 250 g a portion;
• between meals, it is recommended to drink mineral water or green tea without sugar.

2. Cleaning day - dairy menu.
3. NZCOCALIRAL DAY.

• breakfast: 1 boiled egg and green tea without sugar;
• lunch: vegetable broth and 250 g of boiled meat;
• dinner: 1 green apple.

4. Lactic acid.

• breakfast: 150 g of low -fat cottage cheese and green tea;
• lunch: low -fat kefir 200 ml;
• dinner: Green tea without sugar.

How to get out of an apple diet

1. Often after radical diets it is easy to break. Rejoicing rapidly lost kilograms, with double speed we begin to recruit them again. Sometimes, after a diet, you can get better even stronger than it was “before”.
2. The thing is that our body is very wise and this is, oddly enough, a protective mechanism that is laid in genetic memory. During the diet, the body “thinks” that it got into hunger conditions, therefore it reduces the main exchange of substances, reduces energy costs and even slightly reduces the temperature. That is why we can feel weak, fatigue and constantly want to sleep.
3. When leaving the diet, when full food begins to arrive - proteins, fats and carbohydrates, we begin to gain “in reserve”, in case of the next hunger strike. That is why, after the end of the diet is ended, you should not pounce on fast food, sweets and other “harmful” foods. Instead, it is gradually important to include other vegetables, fruits, as well as cereals with boiled meat.
4. It is recommended to eat food in small portions, but often - up to 6 or even 7 times a day.
5. Consider an example of the menu for leaving the apple diet:

• breakfast: 250 ml of green tea, you can coffee with a small amount of sugar;
• second breakfast: 160 - 250 g of vegetable salad with 1 tbsp. olive oil;
• lunch: It is important that there are 1 and 2 dish that turn on proteins, fats and carbohydrates;
• afternoon snack: several fruits or vegetables;
• dinner: rice, low -fat boiled meat or low -fat cottage cheese, 1 apple or 1 orange;
• second dinner: 200 ml of kefir and bread made of rough grinding with bran.

6. In this case, you need to carefully monitor the sensations in the stomach. Feeling a slight saturation, stop eating. In no case do not allow overeating.

Apple diet: Advantages and disadvantages

1. The positive factors of a limited diet using apples include:

• rapid weight loss;
• natural purification of the body;
• that it practically does not need to cook food;
• minimum cash costs for such a diet.

2. The following factors include the negative factors of a diet of this type:

• the body does not enter the substances necessary for full life;
• such a diet, with improper use, can provoke acute gastritis;
• too rapid weight loss, which is also not physiological for normal health;
• psychological factor - during a diet will always want prohibited products;
• very few dietary recipes with apples;
• due to such “quick” diets, muscle mass is lost, and to a lesser extent - fat.

In conclusion, I would like to say that 1 time to sit on a diet will not work. Having regular problems with weight, do not rush to select a diet stronger. This approach will bring only a temporary result and will not give any benefit. Contact a specialist, hand over the necessary tests, because obesity can signal many diseases, including hormonal discords.

In order to keep your body as slim and attractive as much as possible, proper nutrition must become a way of life. No, this does not mean that you need to forever abandon your favorite "harmful" food, but the main diet should be as balanced and useful as possible. “We are what we eat” - eat with pleasure and be healthy!