Home diets for weight loss

Every girl dreams of being slender and graceful. That's just what to do to those who feel attractive from the extra pounds interfere? Of course, take up the correction of the figure. Everyone knows that for this you need to play sports and move more, but it will also not be superfluous to correct your diet - in particular, you can go on a diet.

When pronouncing the word "diet" you involuntarily begin to think about the days of painful restrictions and deprivations. To some extent, this is so, and those who have already tried such methods will confirm this fact. However, the diet is discord, and much depends on the food habits of a person.

Ideally, a diet should be a nutritionist, but not many have the opportunity to go to a specialist for advice. In this case, you can rely on the experience of losing or losing weight friends and read useful tips on the Internet.  Diets can be called differently, bear the name of their compiler, promise the most different effect and its duration. There are a lot of theories about how to lose weight at home! But which of the alleged domestic diets really work? Let's figure it out!

Home diets for weight loss: buckwheat diet

Buckwheat is an extremely useful product. There are calcium and potassium, iron and silicon and many other useful elements in the croup. Ladies who tried this version of the diet at home could really boast of quite quick and pleasant results.

Nevertheless, sitting for months on buckwheat is not recommended (and it is unlikely that anyone will succeed). The harmless duration of buckwheat diet is 2 weeks. During this time, you can get rid of at least 4-5 kilograms without harm to all body systems-naturally, subject to all the rules.

• The principle of this effective home diet is to use one buckwheat with small additions. There is this product as much as you want during the day - you do not need to be hungry. Moreover, ideally, it is better not to cook the cereal, but to steam - for example, at night (1 cup of washed cereal with 2 cups of boiling water) in order to enjoy a useful porridge in the morning.
• It is advisable to eat buckwheat without any additives-salt, oil or sugar, but at the same time you should drink more liquids and refuse coffee and sweet drinks. Ordinary water (non -observation and without gas), green tea (without sugar) or vegetable fresh will be the best.
• Of course, eating tasteless porridge for 2 weeks is very difficult and sad. Therefore, you can resort to a more popular option: add 1 liter (but no more) 1%kefir to the diet, which you can add to buckwheat or drink separately. If hunger torments before going to bed, you can drink a glass of kefir.
• There will be no particular harm if you add dried fruits to the porridge-dry apples, prunes, raisins, dried apricots (but not more than 5-6 pieces per serving). Instead of these products, you can add 1 tsp to buckwheat. Honey is a very useful product.

Home diets for weight loss: Japanese diet

The Japanese diet has collected such a number of conflicting opinions that it eventually turned into the most discussed in recent years. By the way, the vast majority of articles on the Internet, which describe a certain “Japanese diet”, has nothing to do with the rules of nutrition of the Japanese.  It is not known who in general invented this diet, although it becomes clear why it was called this way: the menu of the inhabitants of the Land of the Rising Sun is considered one of the most correct and healthy, and the Japanese nation itself is famous for a large number of long -livers.

Nevertheless, reading a list of products of the so -called “Japanese diet”, which is provided wide viewing in the global network, it begins to seem that a person who fantasized on this topic has never been to Japan at all - he did not bother to study the traditions and food preferences of local Residents: In the menu, beef, cabbage, zucchini, as well as coffee, which the Japanese always preferred tea. In general, most of the painted “Japanese” diets for some reason are based on the products alien to the Japanese themselves, which is somehow illogical.

Lose weight on a home diet "in Japanese", you can, observing a number of clear rules:

• not what was cooked yesterday or the day before - everything should be fresh;
• eat products that will not force you to suffer from a terrible feeling of hunger. That is, the diet should be fish, vegetables, brown rice, fruits, legumes;
• drink more green tea (at least 1 liter) and at least 1.5 liters of water daily.
• follow contrast in food: let one day of the diet differ from another, and then the body will not have time to “tune in to the product”, and he will have to lose weight constantly;
• eat in small portions. Better more often than usual, so as not to overeat, but not to starve.  Many are interested in what size portions should be in the menu according to the Japanese diet. We answer. It is not necessary to calculate calories or grams. You can simply separate a certain part from the volume of your standard daily portion. For example, if you sit on the Japanese diet for the first time, take 2/3 of your standard portion as a basic size, and if you feel comfortable, reduce the amount of food to half. Then you can feel the result.
• the traditional cuisine of Japan does not complain the heat treatment of products, so they are recommended be in din.   In this case, all vitamins and useful trace elements are preserved. Naturally, we are not very familiar to use raw seafood, so you can minimally process products: cooking, steaming steamed. But frying food is forbidden! In the same way, it is worth doing with rice and legumes. But vegetables, fruits can be completely consumed in raw form.
• if you cannot live without soups, you do not need to be upset. One of the days of the Japanese diet can be soup: the cuisine of this country respects soups, however, you will have to cook them according to the recipes of the traditional cuisine of Japan.

Malysheva home diet for weight loss

The well -known TV presenter of the TV show “Live Great” Elena Malysheva knows firsthand how hard it is to sometimes lose weight. Therefore, she more than once shared her secrets of weight loss with viewers. According to Elena, with the help of a power system that she developed, it is possible to gradually drop the weight of 2-3 kilograms per week without much stress. There are many who are ready to confirm the veracity of the doctor’s words.

Well, the Internet areas are full of suggestions to find out the secrets of losing weight from Malysheva by sending an SMS or buying a special set of products for the “right diet” for 1 month for quite a lot of money. You can, of course, try (buy a set, of course, and not send SMS to some fraudsters). But in fact, everything is very simple. Just understand the essence of the diet, and embody it at home without additional expenses.

So, according to the general rules of Malysheva’s diet, you need:

• exclude all fatty, flour, sweets, alcoholic drinks and carbonated water, vegetables, rich in carbohydrates (potatoes), rice;
• food should not be fried (only soar and extinguish);
• be sure to eat meat and low -fat fish;
• the calorie norm is about 1200 kcal per day.

Quite standard rules, right? But they work! You will see if you begin to follow these simple secrets, gradually the acute feeling of hunger will begin to navigate, the body will get used to proper nutrition, and you will achieve the desired result - you will lose weight.

Light home diet for weight loss

This diet is called so not in vain at all, because even those who have never sat on diets can adhere to it. Of course, perhaps the effect will not be so fast, but such power rules can be followed for a sufficiently long time, varying the menu depending on preferences or what is on the shelves of the refrigerator.

Light home diet for weight loss differs a menu with familiar and simple products, for example:

1. Breakfast is a sandwich with butter, cottage cheese, pear or apple, green tea.
2. The second breakfast is a glass of kefir or milk, two breads.
3. Lunch is a low -fat soup, boiled beef, apple, a glass of mineral water.
4. Dinner - buckwheat porridge with milk, vegetable salad (except potatoes).
5. Before going to bed - a glass of kefir.

Remember that the soup can always be replaced with any porridge, and instead of meat you can 1-2 boiled eggs or baked fish.

Quick home diets: is it possible to lose weight in a week?

Note that home diets for weight loss at 10 kg per week are quite dangerous. Such methods should be used as little as possible. Sometimes these emergency methods are used by actors, the work of which sometimes requires a quick change in appearance for the desired role or responsible event. But ordinary mortals must be remembered that diet is not just a radical temporary measure, but the first step to the rational diet.

If you need to urgently reset about 10 kg per week, you can resort to mono-diets-such food examples for some time that allow you to eat a specific product or one combination of products in unlimited quantities and anywhere during the day. Monodiets really give a result, but short -term, so it is better not to abuse such techniques.  Most of these solutions imply a complete rejection of flour, salt, sugar and alcoholic beverages, plus it will demand to change tea and coffee to mineral water without gas.

By the way, buckwheat diet is a great example of monodite (in this case, a little parsley or dill, sesame seeds or turnips is allowed in buckwheat). Some like the apple diet.

You can choose a kefir diet with mandatory daily use of up to 1.5 liters of this fermented milk product and up to 100 g of one of the products on different days of the week. For example:

• monday - steamed potatoes;
• tuesday - chicken fillet;
• wednesday - low -fat meat;
• thursday - boiled fish;
• friday - fruits.

On Saturday, it is worth “unloading” on kefir alone, and on Sunday drink mineral water all day.

Home diets for weight loss - Bonn soup

An interesting subspecies of the monodite is “Bonn soup”. This is a wonderful fast diet at home, which will allow you to cleanse the body of toxins and lose a little. If you definitely follow the rules of such a diet, then, it is likely that you will be able to drop to 4-5 kg \u200b\u200bper week.

To prepare such a soup, you need to take:

• 6 medium bulbs,
• a few tomatoes,
• head of cabbage,
• 2 green peppers,
• celery beam,
• cub of any vegetable broth.

To begin with, chop the vegetables into small pieces, pour them with water, season with salt and pepper (if desired, you can even without salt for the vulgar effect). Boil the soup over high heat for about ten minutes, then reduce the fire and cook everything until the vegetables are softened. Bonn soup can be eaten anywhere - as soon as you hung up. You can take him to work or on a trip.

In addition to the soup, they are allowed (one thing to choose from a day):

• fruits, with the exception of bananas.
• fresh, stewed (without vegetable oil) or boiled vegetables.
• 400-500 g of boiled beef, chicken (do not use the skin!) Or fish.
• green sheet vegetables.
• brown rice.

Home diets for weight loss: protein diet

The protein diet due to a lack of fat and carbohydrates in the daily diet of fats and carbohydrates triggers the process of active use by the body-due to this fact, the weight goes very actively, and at the same time a person does not suffer from hunger. The very name of the power system speaks for itself: the base of the diet is protein products, in particular, it has a lot of meat and fish. You can use vegetables and fruits, but less than it is required for a balanced diet. Such diets for losing weight at home not only help to lose fat, but also help to increase immunity, strengthen hair and nails, improve skin elasticity and memory. At the same time, such a diet will increase muscle mass, which is extremely critical for athletes: protein is the main element of muscle fibers, with the help of which they are engaged in structuring the body.

For example, two days of such a diet:

1st day:

• Breakfast - cottage cheese (100 g), apple, green tea without sugar.
• Lunch - chicken breast (200 g), cabbage salad.
• Dinner - kefir (2 glasses).

2nd day:

• Breakfast - porridge on the water from oatmeal, an apple.
• Lunch - fish (boiled or steamed), grapefruit.
• Dinner - boiled shrimp (200 g), green tea.

However, these are the side effects of such a diet:

• oversaturation of the body with protein splitting products;
• increase in atherogenic cholesterol;
• with prolonged abuse - the formation of stones in the kidneys and gall bladder.

Home diets for weight loss: Egg diet

This method of losing weight is excellent in that the digestion of eggs is sufficiently energy -intensive process for the body. Therefore, a person feels his own for a long time. Plus, according to dietetologists, all products in the egg diet system are completely digested, which is extremely important to lose weight and well -being.

Approximate menu for one day of such a diet:

• Breakfast - 2 eggs, orange, green tea.
• Lunch - 2 proteins, a salad of vegetables in vegetable oil (if possible - from cabbage or beets), an apple.
• Dinner - 200 g of boiled or baked fish with greens, grapefruit or 2 pineapple slices.

With an egg diet, you can eat low -fat varieties of meat and fish. Cook the soft eggs themselves - thus it is easier to digest them with the body, as well as products retain useful properties. How to cook the egg correctly? Just lower it into boiling water and keep it there for no more than 5 minutes.

In the best way, with this method of losing weight, non -combat vegetables are suitable - types of leaf salad, cabbage (with the exception of colored), tomatoes, cucumbers, fresh herbs, zucchini, captive beans, bell pepper and onions.  According to the egg diet, you can make salads from these vegetables, stew them and bake them. Moreover, you can use stewed or baked vegetables as individual dishes, for example, in the afternoon.

Some nutritionists suggest that the egg diet can be attributed to home diets of rapid weight loss, since due to a similar combination of products, the splitting and absorption of proteins occurs quickly enough, and the weight gradually leaves.

According to people who used this method, on an egg diet it is possible to throw up to 5-8 kilograms in 2 weeks-you must agree, this is a decent result!

Well, all of the above diets unites one thing: they are not told in such details, what to do to a weighty person further when the desired result has already been achieved. It would seem that everything is a waist in place, you can already relax and start eating cupcakes, gingerbread cookies and fat kebabs during picnics. But the experience of many weighty will tell that hated excess weight can gain again after a while. Do not believe the statements in the descriptions of diets, where "a complete restructuring of metabolism and the effect, which will remain for 2-3 years without any effort, is promised. These are real fairy tales!

We will not open America if we say that no diet can give such a stunning and long -playing effect (certainly not for 3 years) - after losing weight, it will be necessary to constantly adhere to a healthy diet. So, perhaps, you can completely exclude diets? And the most reasonable answer to the question of how to lose weight at home without diets is just to adhere to the right healthy diet. Believe me: your body will certainly tell you very much for this!