Lymphatic massage - benefit and harm

All neud the phrase “lymphatic massage” came to them, but few people understand what it is, and what distinguishes it from other types of massage.

Lymph and lymphatic system - what it is

First you need to figure out what a lymphatic system is. In our body, in addition to blood, another fluid is circulating - lymph. Limf movement - an important elementmetabolism:ethatsubstance cleanses Cells and tissues, and also plays an important role in creating immunity. No wonder the word "lymph" comes from Latin "pure water".

There is no special organ (like a heart in the blood system), which pumps lymph in the body - it moves due to muscle contraction. The lymphatic system consists of vessels of different sizes and nodes, which serve as natural lymph flow filters. That is why they tend to become inflamed when we feel bad, and immunity is reduced - harmful substances accumulate there. Massage of the lymph nodes as an element of general lymphatic massage is one of the ways to normalize the circulation of lymph and maintain our body in a state of full combat readiness.

The lymph moves from the periphery of the body to the center, which determines the system of lymph massage itself. They always begin to make it from their feet and hands and only then go to the body. Lymphatic massage is performed slowly and gently, using stroking from limbs to the body and weak pressure on the lymph nodes. Often, fragrant oils are used for a lighter sliding of the hands, which also allow you to make a massage session even more relaxing.

Initially, lymphatic (or, as it is often called, lymphatic drainage) was exclusively a medical procedure used to remove postoperative edema. Over time, it began to be used in cosmetology, since the effect of massage on the lymphatic system leads to results that do not force itself to wait and quickly manifest - your silhouette becomes noticeably thinner. The metabolism is accelerated, the blood and lymph move over the body faster, therefore, the decay products are faster, and from this, well -being and appearance improves.

Lymphatic massage is not limited only to manual equipment. In cosmetology, special equipment is used for a deeper study of skin layers. The current of the lymph is accelerated by creating a vacuum, under the press or under the influence of electrical impulses. Such an enhanced lymphatic drainage is used to get rid of cellulite, excess weight, and give the body the right contours. As a rule, it is held in several sessions.

Lymphatic massage of the face

Massage can be used for individual parts of the body - for example, lymphatic massage of the legs to relieve fatigue and swelling or massage of the abdomen to increase muscle tone and improve digestion.
But the lymph massage of the face plays a special role in preserving beauty and a radiant appearance. After all, the face is the first thing that they pay attention to in the appearance of a person.
The regular study of your face makes you noticeably fresh: it eliminates the bags under the eyes, makes the oval of the face more clearly, and the color is more uniform, pulls up the second chin and even smoothes wrinkles.

Japanese lymph massage

Among the varieties of lymphatic massage, it is especially possible to distinguish Dthis Japanese stylist Tanaki Yukuko.Thiswonderfulthe woman wrote a whole book about self -massage, which at the time of her release in the last decade became one of the best sold in Japan. Later, this book was translated into many languages, and one of the secrets of the unfading beauty of Japanese women ceased to be a secret. It is worth spending a little time and learn the techniques of Japanese massage, and then maintain youth at a price of only 5-10 minutes a day.
This technique is known as Asahi (“Morning Sun”) or Zogan (“Creation of Faces”). Its difference from conventional massage is that the effect occurs not only on the skin, but also on the hands of the face, and even on the bones of the skull. According to herselfmrs. Yukuko, this is explained by the fact that, first of all, the frame should be strong, and not what is stretched on it. Other differences - massage is performed standing or sitting, and not lying down, and not only with the fingertips, but using phalanxes for a stronger pressure. At the same time, it is important to observe the balance: massage should not be too weak, but pain should not occur. The ideal option is to first go to a session of such a massage to a professional and only then master it at home.

Rules for independent lymph massage

Whatever methodology of lymph massage you prefer, always follow the rules.

It should be remembered that with all its usefulness, lymphatic massage is not a panacea from all troubles. Like any procedure, he has contraindications:

• diseases and inflammation of the skin;
• diseases of the cardiovascular system;
• blood diseases;
• a tendency to thrombosis;
• oncological neoplasms;
• any gestational age.

Be sure to cleanse the skin on the selected body before massage : go to the shower, make your feet bath,wash and wipe your face. Pure skin is a guarantee that after massage on the body there will be no rashes and irritation. If the inflammation is already present, try to avoid massaging the affected area so as not to strengthen it.

During the massage process, use oils to affect the skin softer. Facial massage without any oil base risks turning into unpleasant edema and sprains of the skin.

The main principle is "do not harm." Do not be zealous. Perhaps the best decision would be to previously consult with a cosmetologist or even your attending physician - whether the lymphatic massage is shown specifically to you.
Massage is not chaotic - there are so -called lymphatic lines along which the lymph moves. All lymph vessels above the belt line follow the axillary lymph glands, below the waist - to inguinal lymph glands. When doing massage, observe directions - From palms to shoulders, from the feet - up, to the pelvis, from the chest and spine - to the sink naucheal cavities.It is especially important to massage on the lymph lines on the face. The main direction of massage on the face is from the middle to the edges and up. Guide the schemes - there are a great many of them on the Internet. Even better - if you are not too lazy to watch a video about lymph massage or even talk with a specialist.

Lymphatic massage, like any procedure, can be both harmful and useful. Study your body and its reactions on the outside world, draw conclusions and take care of yourself correctly!