How to strengthen the stomach and intestines. How to strengthen the stomach. Products that strengthen the stomach

The stomach is one of the most important internal organs. He is responsible not only for digestion, but also for the general condition of a person. At the same time, the gastrointestinal tract is a rather fragile structure. Poor nutrition, bad habits, and taking drugs undermine the work of the stomach and intestines. Therefore, it is very important to strengthen this body from time to time. Read about how to strengthen the stomach in our article.

Weak stomach: how to strengthen

Poor nutrition, alcohol consumption, smoking, unhealthy ecology, excessive loads on the body-all this worsens the work of gastrointestinal waste. In addition to these reasons, one can distinguish an extensive series of provocateurs of the weakness of the stomach. As a result, frequent diarrhea or constipation, nausea, weakness, belching and development of various pathologies are observed.

The weakness of the stomach can develop at a very young age, often after 30. It is noteworthy that today more than 30% of the world's population has recorded gastritis or duodenitis - an inflammatory disease of the mucous membrane and duodenum. If these diseases are not treated, an ulcerative disease or the so -called irritable bowel syndrome develops over time. The first disease is extremely dangerous, the second - causes a lot of problems and is manifested by constant flatulence, impaired emptying, painful spasms. Taking into account all these negative consequences that begin with simple weakness of the stomach, we can conclude that the gastrointestinal tract is not only recommended to strengthen from time to time, but extremely important for a comfortable and healthy life.

How to strengthen the stomach at home? To do this, there are many ways from adjusting nutrition hygiene to special physical exercises and drugs. Read more about each method below.

How can you strengthen the stomach: we eat right

The main function of the stomach is digestion. A healthy stomach copes with this task on a “hurray”, even if we eat inappropriate food. However, with each eating unhealthy food, the gastrointestinal tract makes more and more efforts to digest it. Unfortunately, the possibilities of the digestive system are not limitless and over time it begins to junk. Fast-food, fatty foods, spicy dishes, fried, etc.-affect the work of the tract. How does this happen?

If we consider the stomach from the inside, then the first protective line of this organ is the mucous membrane. A healthy mucous membrane does not pass harmful bacteria and microorganisms, which provoke a violation of the work of the whole body. Over time, with improper nutrition, the shell is “irritated”, its integrity is disturbed, the walls are thinner. Such a process can be launched by some products that are often eaten or in an immense amount. Among them:

• smoked meats;
• coffee;
• fatty dishes;
• too hot or cold food;
• alcohol;
• vinegar;
• carbonated drinks;
• sharp spices;
• preserves;
• fried dishes, etc.

Even with the slightest violation of the integrity of the mucous membrane, its destruction and a change in microflora begins.

Gastric protection is the first rule of its strengthening. Of course, such a process can be carried out only with proper nutrition, excluding the above harmful products. The diet must be present by esophagus -fiber products. For example:

• white rice;
• dried fruits;
• legumes;
• artichoke;
• oats;
• parsley;
• chestnuts;
• black currant;
• gorky chocolate (70% cocoa);
• bread made of coarse flour.

These simple ingredients help strengthen the gastric mucosa and are necessary for the proper operation of peristalsis. Moreover, dietary fiber stimulates the development of proper microflora and hold conditionally pathogenic microorganisms under control.

It is undesirable to get too carried away with hard or dry food. Such food is usually digested for a very long time. Too soft food is also not very useful. Puree, paste, viscous porridge, souffle, omelets and smoothies are digested quickly. However, these products do not require chewing, which means they are practically not processed with saliva. Everything needs a competent balance.

In order for the stomach to work properly, it is important to abandon fried food. The fact is that oxidized fat irritates the mucous membrane of the gastric tract. Give preference to boiled, stewed, baked or prepared for a couple of food.

Fixing stomach products:

• broccoli;
• raspberry leaves;
• figs;
• cereal;
• carrot;
• bran;
• apples;
• avocado;
• a decoction of raisins;
• yogurt;
• nuts;
• flax seeds;
• beet juice;
• green;
• non -carbonated water.

It is important to know that not only the consumption of certain products plays a role in strengthening the stomach, but also the diet itself. The thing is that the container of the stomach is not so great. As nutritionists say, you can calculate the volume of portions with two palms together. The volume of the resulting handful will correspond to the size of a one -time nutrition. As a rule, people neglect this rule, and can eat 3-4 times more permissible at a time. This is due to the property of the stomach to stretch. Despite the fact that the food was “fucked”, the guarantees that it will digest correctly and quickly. Often, after such overeating, stagnation of food in the digestive tract is formed. This leads to fermentation and damage to the walls of this organ. In order to prevent such a situation and not to loosen the stomach, nutritionists recommend eating often, but in small portions. Divide the diet into 6 meals a day and eat no more a handful.

Morning meal is also very important. Many neglect breakfast, and completely in vain. Morning nutrition helps to “wake up” the stomach and stimulate its work for the next day. For breakfast, it is better to cook viscous porridge with dried fruits, cottage cheese casseroles or a couple of vegetables. In addition, it is important to drink correctly during breakfast. Contrary to general opinion, coffee is not so useful in the morning. It is better to replace it with herbal tea or just warm water.

Continuing the theme of food, do not forget to dilute it with vitamin complexes. These trace elements are very important for strengthening the gastric mucosa. Such vitamins are especially useful:

• A;
• B6;
• E;
• WITH.

In addition, it will not be superfluous in this unison zinc.

How to strengthen the stomach and intestines: healthy lifestyle is the key to health

In addition to the generally accepted rules of a healthy lifestyle (sports, nutrition, etc.), when strengthening the stomach and intestines, it is important to abandon bad habits. In the first place among the gastrointestinal tract harm, of course, smoking and excessive alcohol consumption.

The first enemy of the stomach is nicotine. The thing is that this substance enhances the secretory function of the stomach. This leads to the release of excessive gastric juice and narrowing of the vessels. An excessive amount of hydrochloric acid disrupts the integrity of the mucous membrane, and the vascular spasm affects the work of peristalsis. Noticed that hiccups often begin during smoking? This is the first sign of deterioration in the muscles of the gastrointestinal tract. In addition, cigarette smoke suppresses the feeling of hunger. This leads to power disorders. If you want to strengthen the muscles of the stomach, treat the mucous membrane and normalize the work of peristalsis, quit smoking.

A separate topic is alcohol. Excessive consumption of drinks with a degree significantly worsens the state of the mucous membrane, “lenses” a good microflora, inhibits the digestion process and increases the concentration of gastric juice.

How to strengthen the stomach: drugs

In addition to the general recommendations for strengthening the stomach, we advise you to pay attention to drugs. Of course, if you eat pills, but at the same time it is wrong to eat, smoke, drink alcohol, have a passive attitude to sports, you should not hope for a long -term result.

The choice of drugs that strengthen the stomach needs a mandatory consultation with a doctor. Only he can correctly evaluate your condition, prescribe the desired drug and calculate the necessary dosage. In general, for the general strengthening of the gastrointestinal tract, drugs are selected aimed at normalizing microflora and mucous membrane, improving digestion, normalization of the chair, etc. Depending on the symptomatic picture. Strengthening tablets for the stomach make sense only in complex therapy. For example, the therapeutic massages of the abdomen are often prescribed, nutrition is adjusted (in particular, they recommend compliance with therapeutic diets), and physiotherapy is recommended.

Such medicinal groups can be prescribed to strengthen the stomach:

1. Probiotics. These are drugs that contain cultures of living microorganisms. They are aimed at restoring microbiocenosis. Getting into the gastrointestinal tract, probiotics multiply and inhibit the pathogenic and conditionally pathogenic flora. Thus, they create a condition for the formation of a favorable microflora of the stomach and intestines. Often, with the help of probiotics, the stomach is strengthened with diarrhea. This drug group includes the following drugs:

• Acylact;
• Bifidumbacterin Forte;
• Linex;
• Bifikol;
• Enterol;
• Enterodermin et al.

2. Prebiotics. This group does not contain a culture of living microorganisms. The drugs of this group, getting into the gastrointestinal tract, have a positive effect on the growth of the colonies and the activity of beneficial bacteria existing inside the tract. Probiotics serve as a power source for microorganisms that form a healthy microflora. In this case, pathogenic colonies are reduced, toxic metabolites are excreted. These drugs include:

• Duphalak;
• Medulak;
• Normaz;
• Eubicor;
• Portalak;
• Hilak Forte;
• Yogurt;
• Lactofiltrum and others.

3. Antacids. These are drugs that provide protection of the mucous membrane. These substances neutralize hydrochloric acid and reduce the acidity of the stomach. Often, antacids are prescribed for heartburn, gastritis or even peptic ulcer. The drugs of this group have an antispasmodic effect, heal micranes and prevent relapse of painful cramps. Among the antacids, such medicines can be noted:

• Renny;
• Almagel;
• Heviskone;
• Maaloks;
• Phosphalgel;
• Gastal and others.

4. Sorbents. This is a medicinal group aimed at absorbing toxins, gases, acids and life products of some microorganisms from the gastrointestinal tract. They are accepted for the treatment of various diseases, and are also prescribed to strengthen the stomach in complex drug therapy. This medicinal group has many drugs, of which the most effective and popular:

• Polysorb;
• Sorbex;
• Smecta;
• Enterosgel;
• Povidon;
• Neo -Mectin;
• Atoxil;
• Activated carbon;
• Neo -intestopan et al.

5. Vismuth preparations. A drug -based medicinal group improves the protective properties of the gastric mucosa. Active substances form a protein film on the mucosa, which has antibacterial and anti -inflammatory effects. Also, using bismuth preparations, you can strengthen the walls of the stomach. Among this medicinal group, it is worth noting the following drugs:

• De-nol;
• Vikalin;
• Bismuth subcitate;
• VIS-Nol;
• Gastro-Norm and others.

6. Enzymes. These drugs are designed to improve digestion, normalize peristalsis, split proteins, fats, carbohydrates and general unloading of the stomach. They help to fight bloating, relieve a sense of severity, eliminate flatulence. The most popular and effective drugs of this group:

• Pancreatin;
• Ermital;
• Mezim;
• Pangrol;
• Enzistal;
• Creasim;
• Creon;
• Festal and others.

It is worth noting that some drugs that we take in ordinary life and often without a doctor’s prescription are very harmful to the stomach and intestines. For example, drugs based on acetylsalicylic acid. These drugs are often the first lifesaver during a cold with head or muscle pain. Yes, they are effective, but unsafe enough for our gastrointestinal tract, especially if they are accepted often or in large quantities. Tablets with acetylsalicylic acid damage the gastric mucosa, reduce the tone of the muscles of the stomach.

Antibacterial drugs or the so -called antibiotics are also in the risk zone. They completely destroy the microflora of the digestive organ, causing concomitant problems.

A fairly aggressive effect in terms of exposure to the stomach and intestines have iron preparations recommended for anemia. They violate the work of the entire digestive system, significantly reducing the absorption of nutrients and the formation of the correct microflora.

The above “harmful” drugs for the stomach should be taken only after consulting a doctor. Self -medication in this case is quite dangerous.

How to strengthen the stomach at home: folk remedies

Do not forget about folk medicine. In terms of strengthening the stomach and intestines, it is quite effective. Let's say more, sometimes even gastroenterologists recommend using various decoctions of herbs or observe a special “folk” diet as supportive therapy. Scientists have proven that certain plants have a beneficial effect on digestion processes, soothe the irritated mucous membrane and even have an antispasmodic effect. The list of folk remedies for strengthening the stomach is quite extensive, so we made a selection of the most effective and harmless.

Daisy infusion to strengthen the stomach

1. Pour a teaspoon of dried chamomile into a cup and pour boiling water.
2. Insist the liquid for 10 minutes.
3. Strain the infusion.
4. Drink the infusion of several sips during the day.
5. The course of treatment is 5 days.

Dill water to strengthen the stomach

1. Brew the grains of dill.
2. Insist the liquid, then strain.
3. Drink before bedtime or during breakfast warmly.
4. The course of treatment is 5 days.

Therapeutic collection based on mountain ash fruits to strengthen the stomach

1. Mix 4 tbsp. l fruits of mountain ash, 3 tbsp. l St. John's wort and 2 tbsp. l of the root of the alteen medicinal.
2. A tablespoon of the resulting fee pour 500 ml of boiling water.
3. Insist the potion for 50 minutes, then strain.
4. Drink the healing liquid for half a glass 4 times a day.

Therapeutic collection based on blueberries and sage to strengthen the stomach

1. Mix in a separate container 2 tbsp. l of dry fruits of blueberries, 3 tbsp. L leaves sage, 1 tbsp. l of caraway fruits with 1 tbsp. l rhizomes of cinquefoil and 1 tbsp. l of the inflorescences of the immortality. Mix the mass well.
2. Pour a tablespoon of the collection with a glass of boiling water.
3. Put the drug on the fire and boil for 10 minutes.
4. The tool to cool and strain.
5. Divide the liquid into 3 doses during the day, 15 minutes before eating each.

Therapeutic collection of bird cherry and blueberries to strengthen the stomach

1. Mix 3 tbsp. l dry bird cherry and 2 tbsp. l dry blueberries.
2. Chop the berries into powder with a coffee grinder or blender.
3. Pour a tablespoon of the collection with a glass of boiling water.
4. Take 2 tbsp. l 3 times a day with diarrhea.

Walnut tincture to strengthen the stomach

1. Cross 200 grams of walnuts and remove all partitions.
2. Place the partitions in the jar and pour them 500 ml of food alcohol.
3. Insist the remedy for 5 days.
4. Take 7 drops, dissolving them in 100 g of warm water.
5. Consume the product for diarrhea 3 times a day.

Infusion of meadow geranium to strengthen the stomach

1. 2 tbsp. L -dried grass pour a glass of boiling water.
2. The means to insist until completely cooled, then strain.
3. Take 1 tbsp. l every 2 hours.

Barley infusion to strengthen the stomach

1. 1 tbsp. l of barley grains pour a glass of water.
2. Insist the remedy of 5 hours.
3. After insisting, boil for 10 minutes.
4. When the infusion cools down, strain it.
5. Drink in small sips during the day.

Rice decoction to strengthen the stomach

1. Pour a teaspoon of rice with 7 cups of water.
2. Put the product on fire and boil until rice hanging.
3. Drink a decoction every 2 hours in a warm form of 1/3 cup.
4. This broth is recommended for diarrhea.

Aiva decoction to strengthen the stomach

1. 1.5 tbsp. l crushed roots of quince mix with a glass of water.
2. Put the tool on a slow fire and boil for 30 minutes.
3. Insist the potion until completely cooled, then strain.
4. Drink as an opposite tool for 2 tbsp. l 3 times a day.

Dried fruit compote to strengthen the stomach

1. Rinse dried fruits: apples, pears, prunes, dried apricots and raisins.
2. In the pan, boil 2 liters of water.
3. Throw dried fruits in boiling water and boil for 10 minutes.
4. Cool the compote and strain.
5. Drink during the day.

Exercises to strengthen the stomach

You will be surprised, but the stomach can be strengthened using a complex of simple exercises. Special gymnastics is developed by leading physiotherapists of the world and is aimed at strengthening the sphincter of the stomach, its muscles, and walls. In addition, such physical activity helps regulate the release of gastric juice, normalizes the digestive function and improves the discharge of the stool.

Exercise 1:

1. Lie on your back.
2. Tighten your legs to your stomach, hug the lower limbs with your hands.
3. Lie in this position for 3 minutes, while it is important to monitor breathing.
4. Continuing to lie in the same position, pull the feet on yourself, then from yourself.
5. Lease and rest for a few minutes.

Exercise 2:

1. Take a horizontal position.
2. Relax your legs and pelvis.
3. Put your stomach clockwise.

Exercise 3:

1. Take a horizontal position, bend your knees.
2. Put your hands on the diaphragm or along the body.
3. In a deep breath, inflate the stomach.
4. Hold the inflated stomach for a few seconds.
5. Exhale and draw a stomach.
6. Repeat this exercise 5 approaches.

This exercise is designed to strengthen the cardias of the stomach.

Exercise 4:

1. Lying on your back bend your knees.
2. Put your palms so that the little finger of the right hand is on the navel, and the thumb is on the chest. Place the palm of the left hand in the lower abdomen.
3. On inspiration, slightly pull the stomach up, on the exhale - down.
4. Repeat the exercise 5 approaches.

Exercise 5:

1. Stand evenly.
2. Take a step from your hip without bending your knees. At the same time, strain the abdominal press, and relax your hands completely.

Exercise 6:

1. Standing on your feet, relax your stomach.
2. Glorily jump on one, then on the other, then on both legs, without straining the peritoneum.

Exercise 7:

1. Standing straight, stretch your arms up.
2. Connect your hands in the lock above your head.
3. In this position, make slow inclinations forward in 5 accounts.

Exercise 8:

1. Lie on your back.
2. Bend your knees and put on your stomach.
3. Rotate your feet as if you are working as a bicycle pedal.

Exercise 9:

1. Lie on your back.
2. Relax your stomach and body.
3. Extend your arms up in a horizontal position.
4. Stretch your palms up.
5. Stretch the feet and at the same time pull your legs down.

Exercise 10:

1. Stand straight, legs shoulder -width apart.
2. Rotate slowly with the body from right to left.
3. Without taking your feet, sit down, lower your head, relax and breathe.

All exercises, except for those where the number of approaches is indicated, repeat 8-10 times, depending on well-being. It is very important to do gymnastics slowly and imposingly, without sudden movements. Also, follow the breath - it should be even and calm. After 2 weeks of regular warm -up, it is possible to gradually increase the number of approaches for each exercise, but not more than 20. It is recommended to produce 2 times a day: in the morning - for “awakening the stomach and in the evening - to normalize the digestive tract and its unloading.

Gymnastics for strengthening the stomach. Video