Losing weight on the diet of Elena Malysheva

Today, a diet from the famous TV presenter Elena Malysheva has become popular. This low -calorie nutrition mode allows not only to effectively get rid of excess weight, but also to significantly reduce the risk of developing diseases such as heart attack, stroke and hypertension. According to this diet, a person, when consuming a day of about 1200 kilocalories, will be rid of 0.5 kilograms of excess weight. The diet of this power system was developed by the famous nutritionist Natalya Grigoryeva. The main restrictions on the menu are animal fats, simple carbohydrates. Unnecessary snacks are prohibited, with the exception of a glass of low -fat kefir before bedtime.

Fundamentals of Elena Malysheva's diet. Harmony without difficulty

Characteristics:

• Low -calorie balanced diet lasting from one month.
• Everyone has its own result.
• How much does the Malysheva diet cost? No more expensive than the usual costs of the family table.
• It is not recommended to be used again.
• After this, the diet has healthy habits in food after this.
• You can purchase a subscription for ready -made food for a baby diet, the price of which is about 15 thousand rubles per month.
• As before the start of any diet, you should first consult a doctor.

Elena Malysheva's diet program offers four -time meals:

• Breakfast.
• Lunches.
• Dinners.
• Polomandniki-habitats.

As desserts, mugley, souffli and mixtures made of nuts and dried fruits are suitable.

If necessary, the menu includes the second breakfast, which includes the following products to choose from:

• One glass of milk with fat content of not more than 3.5%.
• A portion of green vegetable salad (you can add leafy). We season with vegetable oil and lemon juice.
• Apple or orange.
• You can two tangerines or 150 grams of berries.

Additional recommendations:

• All fat, salty is excluded from the diet.
• Every week it is recommended to spend a fasting day. Malysheva advises organizing it when you are very busy with home trouble or work. Then you will have no time to think about eating excess.
• On this day, the diet should consist of unsolved undercooked rice. In the morning, you can add a tablespoon of olive or vegetable oil to the rick.
• When reaching a significant result, it is not necessary to carry out fasting days.

According to this power system, in unlimited quantities, the following products can be added to the diet:

• Canteen mineral water, vegetable juices.
• Eggplant, artichokes, sweet pepper, radish.
• Vegetable broths (without salt).
• Non -cellular dietary non -carbonated water, coffee and tea without sugar.
• Lemon juice, non -resistant mustard, garlic, herbs, spices and spices.
• Radish, white cabbage, fresh cucumbers, onions, asparagus, tomatoes.

Malysheva diet rules

• First of all, do not starve. The fact is that in the case of prolonged hunger, the body will understand this. As a result, it will begin to make stocks even from the smallest revenues. As a result - malaise will appear. Subject to this diet, “permitted” food is recommended to be consumed in small portions, but very often. So, the norm of one portion should be equal to 250 grams or one glass. This will help control your appetite and will not allow stress due to hunger.
• In addition, subject to the diet, it is required to consider calories. This will help to distract from thoughts about unnecessary snacks and will clearly understand how calorie this or that food is. According to the recommendations of a popular TV presenter, it is best to limit 1,200 kilocalories for the daily diet. Moreover, the menu should be varied.
• Chew food thoroughly. At least eighteen times. This will not only enjoy the taste of food longer, but also greatly facilitate the functioning of the stomach. Carefully chewed food passes easily through the food tract and is better absorbed.
• Drink enough water. According to the Malysheva diet, the reviews of which are only positive, you need to drink about 10 glasses of water per day. Moreover, the water should be still. The first glass must be drunk on an empty stomach. Water is useful in that it has zero calorie content. Therefore, you can quench the feeling of hunger. In addition, water improves metabolism, removes harmful toxins and normalizes the digestive tract.
• It is necessary to reduce the amount of carbohydrates consumed. Especially harmful fast carbohydrates, which, for example, are contained in sweets and pastries. Carbohydrates obtained with cereal cereals and whole grain products are much more useful.
• It is necessary to avoid the use of what contains visible fat. It is better to choose low -fat dairy products. Exclude sugar, salt and butter.
• Include primarily proteins in lunch. Lean meat cooked steamed or in boiled form is suitable. Proteins help to avoid the appearance of muscle dystrophy.
• Do physical exercises. A little physical activity is useful for a person. For example, sports walking and aquaerobika.
• Each week spend fasting days. There is no need to starve on this day. Include light food in the menu. For example, you can spend a fasting day in rice. It is believed that such a sharp decrease in the calorie content of nutrition can accelerate the process of losing weight. The main recommendations for proper nutrition are indicated on the Malysheva website. The diet of this popular TV presenter is very effective.

Malysheva diet: a list of prohibited and permitted products

Malysheva diet - prohibited products

Malysheva diet - permitted products

Malysheva diet: menu

• All products should be consumed without salt and sugar. Exclude butter and sauces.
• One portion is 250 grams.

8:00 - breakfast.

• a portion of oatmeal flooded with boiling water. You can add a little berries or a glass of milk (exclusively skim).

11:00 - the second breakfast.

• one sour and one sweet fruit. For example, orange and apple.

13:00 - lunch.

• chicken breast and a little rice.

16:00 - afternoon snack.

• cottage cheese casserole. The filling is apples or carrots.

19:00 - dinner.

• vegetable salad. Seasoned with a spoon of vegetable oil or kefir;
• one egg;
• a glass of kefir (extremely ineffable).

Important! For dinner, in no case do not use carbohydrates.

Malysheva diet for 10 days

Adhering to the diet of this diet, you can get rid of about 10 days by about 5 kilograms.

Main recommendations: protein days alternate with carbohydrate.

Protein days menu:

• In the morning. Drink one glass of water on an empty stomach, after 15 minutes eat one boiled egg.
• During the day. 800 grams of boiled chicken (without salt and spices). Should be cleansed of bones and skin. Drink two liters of pure non -carbonated water.

Carbohydrate days:

• Drink at least two liters of pure non -carbonated water.
• During the day, eat 250 grams of vegetable salad 7-8 times.

To prepare the salad, you need to mix:

• 500 grams of finely chopped white cabbage;
• 500 grams of carrots;
• 500 grams of beets;
• turn everything with a few droplets of lemon juice. Mix well and squeeze.

A similar menu includes Malysheva's diet for a week.

Malysheva: How to lose weight (video)