Menu diet for children

Unfortunately, today it rarely surprise the word "child on a diet", and the point here is not at all in fashion and imitate adults, but in the fact that there was a vital need to revise the diet of a baby or a teenager. A diet for children is appointed not only in obesity, but also with various chronic diseases of the internal organs.

Diet tables for children

"To plant" a child on a diet is a very responsible and difficult step for any sensible parent. It doesn't matter whether you choose a diet for a child of 5 years or limit a 15-year-old teenager to food - it's hard, because the child will definitely ask some "yummy" - and how to resist here? In addition, the child's body is growing, and, it means, it needs diverse nutrition, in mandatory daily vitamins, micro and macroelements.

Despite this, there are such diseases in which they cannot do without medicinal diets. It is from compliance with the power regime depends on recovery or well-being. That is why if the doctors advise the child strict adherence to the diet, it is better not to refuse and listen. Believe me, diet food brings much more than medicines and pills!

Diet 1 for children

This diet is prescribed to children who have problems with the stomach, namely chronic gastritis. It is believed that recently children, even completely crumbs, are often diagnosed with "gastritis", because the style of food has changed noticeably.

Previously, for young children were prepared separately, and today, alas, no one will be surprised by the fact that smoked sausage will fly for both cheeks, and a five-year-old carapepus has a soup or a vermicellier from the packages. For some reason, parents do not think at all about the fact that the supplements of which consists of this "food" is negatively affecting the children's stomach, irritating the mucous membrane and causing inflammation of the stomach. Here and grows in children the level of gastritis disease.

If a child has suspicion of gastritis, parents need to do everything possible to give peace to the ill-friendly body, which means there is no hard food, only all boiled and rearranged. Some products generally need to be excluded from the diet.

It is forbidden to use:

• white cabbage;
• turnip;
• radish;
• trouser;
• garlic;
• radish;
• onion;
• sorrel;
• millet;
• spinach;
• bean.

You can eat:

1. Vegetables: zucchini, carrots, ripe tomatoes (one fruit per day), potatoes, pumpkin, cauliflower, beet.
2. Flour products: A stale yesterday's bread, stale dry biscuits, cottage cheese cheesecakes, no more than two times a week, worm-free chopped buns or wind pies.
3. Soup: on vegetable broth, cereal, with creamy oil or cream.
4. Meat, fish: low-fat varieties (beef, rabbit, heck, pike perch), bird without tendons and peel.
5. Cereals: Rice, Perlovka, Hercules, Manka (on milk or cream).
6. Milk: yogurt, cottage cheese (lazy dumplings, casserole), kefir, cheese (not sharp).

Food must be prepared for a couple. Feed the child 5-6 times a day, and strictly by the hour - at the same time.

Diet 3 for children

This diet is prescribed to children who have revealed chronic bowel diseases that are manifested by frequent constipation. The meaning of the diet is to normalize the intestinal functions, as well as eliminate disorders of the processes in the body.

Children are prescribed those products that contribute to rapid and painless emptying.

It is forbidden to use:

• absolutely all products that can cause or enhance ferment or the process of rotting in the intestine;
• white flour bread;
• sdoba;
• puff pastry;
• fat and smoked fish;
• canned fish;
• fatty grade meat;
• oily bird (duck, goose);
• smoked meat products;
• sausages;
• canned meat;
• cunning
• rice;
• sago;
• makaroni, Vermichel;
• legumes;
• radish;
• onion;
• garlic;
• mushrooms;
• radish;
• turnip;
• kisel;
• chocolate;
• quince;
• blueberries;
• dogwood;
• confectionery with cream;
• horseradish;
• mustard;
• sauces;
• cocoa;
• strong tea;
• coffee;
• fat (vegetable, culinary, animal).

You can eat:

1. Flour products: Flour bread 2 varieties - wheat or rye, only aware, you can have non-propelled boats and cookies.
2. Soup: low-fat broth (meat or fish), vegetable or fruit soups, soup, borshs, cereals - pearl.
3. Meat and fish: low-fat varieties, bird, you can dairy sausages, seafood dishes.
4. Milk: milk and sour cream only in dishes, cottage cheese fresh and dishes, fermented dairy products.
5. Eggs: no more than two per day boiled or dishes.
6. Cereals: buckwheat, millet, wheat, barley - on water or on milk.
7. Vegetables: any - in cheese or boiled form, except those that are prohibited, potatoes can be, but not often.
8. Fruits and berries: in any number except those that are prohibited.
9. Sweets: dried fruits, jam, honey, caramel, marmalade paste.
10. Drinks: Replane of coffee and tea, rosehip in the form of beam, fruit and vegetable juices.

It is advisable to prepare dishes for a couple, but you can bake. It is necessary to use as much vegetables and fruits as possible. At night you need to drink kefir all the time.

Diet 4 for children

This diet is prescribed with chronic colitis, strong diarrhea, dysentery, typhoid typhoid. The meaning of the diet is to establish the intestinal functions, remove inflammation and putrefactive processes. Due to the fact that products are excluded from the diet that strengthen secretion in the digestive organs, you can quickly establish a chair.

It is forbidden to use:

• bakery products;
• soups (vegetable, with pasta or croups, on fat broth);
• meat of fatty varieties;
• sausage;
• fat fish;
• salty fish;
• canned fish;
• caviar;
• dairy products;
• eggs (fried, screwed);
• millet;
• barrier Cree;
• pasta;
• legumes;
• perlovka;
• berries;
• fruits;
• dried fruits;
• honey;
• compote;
• jam;
• sweets;
• cocoa;
• coffee;
• drinks (including carbonated);
• fats (animals and culinary).

You can eat:

1. Flour products: Wheat flour crackers.
2. Soup: on a non-fascinated broth with meat or fish, with semolina or rice cereal and boiled meat.
3. Meat and fish: low-fat varieties cooked for a pair and fluttered through a meat grinder.
4. Milk: Fresh calcined cottage cheese.
5. Eggs: Do not more than two pieces per day, sick.
6. Cereals: rice, oatmeal, buckwheat.
7. Sweets: Kissel or Jelly from Quince, Dogwood, Pear, Blueberries, you can raw apples, but are flown in mashed potatoes.
8. Drinks: Green tea, cocoa, decoction of rosehip, blueberries, currants, quince.

It is necessary to eat at least five times a day, but in small portions. The dishes should be liquid or rubbed, boiled or cooked for a pair.

Diet 5 for children

This diet is designed for those kids who have chronic inflammation of the bladder (pyelonephritis), cystitis, kidney disease. This is the easiest diet, as salted food and those products that can irritate the kidney are excluded.

It is forbidden to use:

• smoked;
• canned;
• marinated products;
• onion;
• garlic;
• spices;
• cauliflower;
• celery;
• horseradish;
• mustard;
• spinach;
• any saline products (nuts, chips, fish, etc.);
• chocolate;
• coffee;
• cocoa;
• soda.

You can eat: absolutely everything else, but the food must be boiled or cooked for a pair. Feed at least four times a day, give as much water as possible

Diet 8 for children

This power mode is designed as a diet for a child with overweight. Today, children suffering from obesity, no one surprise anyone. Many parents, seeking to help their events, limit the complete child in food, sometimes doing it too hard. You should not starve the baby's hunger, the more he grows and should eat right. On this diet we will stop more.

Diet for a child for weight loss

It is believed that for children under 8-9 years old, there is no need to stick to some kind of diet for weight loss. Enough to encourage the baby, if he strives to play sports, take the sports section or on the dance circle, and also more often to go with it in the fresh air and play active games. It is also necessary to reduce the consumption of sweets and flour.

It is quite another thing when there is a fat teenager, which is already shy of its appearance and refuses physical exertion. A diet for children is 10 years old or a diet for children for 12 years should be developed by experts, taking into account the hormonal background and the general physical condition of the child.

Food for a fat child should consist of all products important for its development: milk, eggs, meat, fish, vegetables, fruits. At the same time, the diet should not mean what the child will be starved - the volume should be the one that its body is necessary. It is simply necessary to focus on the separation of the diet, fractional, but frequent nutrition and a refusal of flour and sweet.

Observing this diet it is necessary to eat four times, but at the same time make it so that 30% of the day diet occupied breakfast, 10% - snack, 40;% - lunch, 20% - dinner. For breakfast, lunch snack is better to eat carbohydrates, but for dinner - proteins.

Menu diet for a child

Here is an approximate diet menu for losing weight for a child not under 9 years old.

1 Option:

• Breakfast: buckwheat on milk (choose skimmed milk).
• Snack: Sweet cutlets for a pair, compote from apples.
• Lunch: Borsch (on a non-fascinated broth), stew vegetables, boiled potatoes, bread.
• Dinner: Vegetable Salad, Kisel.
• At night: kefir or tea (optional).

Option 2:

• Breakfast: omelet (eggs + carrots), Rosehip (decoction).
• Snack: baked apple, bread, tomato.
• Lunch: Okroshka without sausage or meat, bread, juice juice.
• Dinner: oatmeal, tea.
• For the night: kefir, Kissel, tea (optional).

3 Option:

• Breakfast: Fritters (Manka + Raisin), compote.
• Snack: Sandwich with Pate, Fruits.
• Lunch: vegetables, cocoa soup.
• Dinner: stew zucchini, vegetable salad, tea.
• At night: kefir or tea (optional).

Below is another diet for losing weight for the child.

Recipes for a child's diet

The menu for a losing child should be diverse and tasty, so do not be lazy to find interesting recipes that will not only be low-calorie, but also delicious! We offer to familiarize yourself with several such recipes.

Vegetable soup soup.

Ingredients:

• potatoes - 1 pc.;
• carrots - 0.5 pcs;
• white cabbage - 50 g;
• oil (or sour cream) - 1 tsp.

Cooking process.

Vegetables clean, wash, cook until soft. Make the broth, set him aside, rub the vegetables through the sieve. Dilute vegetable puree broth to the desired consistency. Soup salting and put on a slow fire and boil. Before feeding the oil or sour cream on the table.

Beetlets from beets.

Ingredients:

• beets - 1 pc.;
• egg (optional) - 1 pc.;
• sugari - 2 tbsp. l.;
• vegetable oil.

Cooking process.

Beets are clean and flushed, crushing with a grater or choper. Add an egg (but you can do without it), salt, form the cutlets. Cut the blanks in breadcrumbs, fry in a frying pan on both sides.

Fruit puree.

Ingredients:

• apple - 1 pc.;
• carrots - 1 pc.;
• cranberries - 1 tbsp.;
• sugar - 2 tsp.

Cooking process.

Apple and carrots wash, clean from the peel, crushing - with a grater or choper. Cranberry sprinkle with sugar and carefully smash. Add cranberry with sugar to apple and carrots, mix everything well.

Diet for children

Hypoallergenic diet for children

Currently, many children are prone to allergies. And as the doctors say that it is a genetic disease, it means - if you have allergies in the family, many products must be administered very carefully in a child's diet. In addition, these children need to follow a strict diet.

It is important for parents to learn how to combine foods, and more - to convince the baby that some products it is contraindicated during exacerbation of allergies.

The list of taboo foods is quite impressive:

• Bright red and orange fruits and vegetables. This includes apples (can only be green!), Carrots, tomatoes, and strawberries, and pumpkins and persimmons and raspberry, and melon, etc.
• Citrus.
• A fish. Especially contraindicated sea fish.
• Bird. Absolutely can not waterfowl - ducks and geese.
• Chocolate. Luba chocolate products and even just sweets.
• Nuts. Especially walnuts, peanuts, almonds and hazelnuts.
• Smoked.
• Mayonnaise.
• Mustard.
• Vinegar.
• Sauce.
• Mushrooms.
• Eggs (especially chicken).
• Milk (cow).
• Med (any bee products).
• Baking.
• All products with dyes, food additives, and, especially, with preservatives.

Gluten-free diet for a child

If the child has gluten intolerance - his body is unable to digest gluten from cereals, it is necessary to comply with a gluten-free diet. Otherwise, non-compliance with diet, a child may develop a number of complex disorders in the body.

Absolutely contraindicated children who have gluten intolerance:

• rye;
• oats;
• wheat;
• barley;
• perlovka;
• couscous;
• cunning
• bread;
• crackers;
• pasta;
• preserves (industrial);
• sauces;
• mayonnaise;
• confectionery;
• candies;
• sausages;
• crab sticks;
• sausages;
• meat products;
• any products that contain starch;
• any foods that contain fiber.

What can eat baby: meat, fish, seafood, eggs, buckwheat, rice, millet, corn, potatoes, all products of the gluten-free flour, any vegetables and fruits, nuts, any oil, any dairy products.

Dairy-free diet for a child

Sometimes a child from birth lactase deficiency or casein intolerance. That is, if you take any food in dairy products, it can cause severe allergic reactions, which can occur after a big problem with the intestines. Here one way out - excluded from the diet completely all products that contain milk and dairy products.

Diet for children. Video