Diet menu for children

Unfortunately, today you rarely surprise anyone with the phrase “child on a diet”, and the point here is not at all in fashion and imitation of adults, but in the fact that there was a vital need to reconsider the diet of a baby or a teenager. A diet for children is prescribed not only for obesity, but also with various chronic diseases of internal organs.

Diets for children

To “put” the child on a diet is a very responsible and difficult step for any sensible parent. It doesn’t matter if you choose a diet for a 5-year-old child or limit a 15-year-old teenager in the diet, because the child will definitely ask for some kind of “yummy”-and how to resist? In addition, the child’s body is growing, and, it means that it needs a variety of nutrition, for mandatory daily vitamins, micro and macro elements.

Despite this, there are diseases in which you can not do without therapeutic diets. It is on compliance with the power regime that recovery or good health depends. That is why, if the doctors advise the child strictly compliance with the diet, it is better not to refuse and listen. Believe me, dietary nutrition is much more beneficial than mixtures and pills!

Diet 1 for children

This diet is prescribed for children who have problems with the stomach, namely, chronic gastritis. It is believed that recently children, even crumbs, are often diagnosed with gastritis, because the power style has changed noticeably.

Earlier, for young children, they cooked separately, and today, alas, you will not surprise anyone with the fact that the one -year -old baby is echoing smoked sausage for both cheeks, and five -year -old peanuts for lunch are soup or fast -preparation from packages. For some reason, parents do not think at all that the additives that this “food” consists of negatively affects the baby stomach, irritating the mucous membrane and causing inflammation of the stomach.   So the level of gastritis grows in children.

If the child has a suspicion of gastritis, parents need to do everything possible to give peace to the suffering organ, which means - no hard food, only all boiled and dull. Some products must be excluded from the diet.

It is forbidden to use:

• white cabbage;
• turnips;
• radish;
• trouser;
• garlic;
• radish;
• onion;
• sorrel;
• millet;
• spinach;
• legumes.

You can eat:

1. Vegetables: zucchini, carrots, ripe tomatoes (one fruit per day), potatoes, pumpkin, cauliflower, beets.
2. Flour products: callous bread yesterday, callous dry biscuits, cottage cheese cheesecakes, no more than twice a week, blank unareless buns or wind pies.
3. Soup: on vegetable broth, cereal, with butter or cream.
4. Meat, fish: low -fat varieties (beef, rabbit, hek, pike perch), bird without tendons and skin.
5. Groups: rice, pearl barley, Hercules, semolina (on milk or cream).
6. Molochka: yogurt, cottage cheese (lazy dumplings, casserole), kefir, cheese (just not acute).

I need to cook food. Feed the baby 5-6 times a day, and strictly by the clock-at the same time.

Diet 3 for children

This diet is prescribed for children who have detected chronic intestinal diseases, which are manifested by frequent constipation. The meaning of the diet is to normalize the functions of the intestine, as well as eliminate process disorders in the body.

Children are prescribed those products that contribute to rapid and painless emptying.

It is forbidden to use:

• absolutely all products that can cause or enhance fermentation or process of decay in the intestine;
• white flour bread;
• sdoba;
• puff pastry;
• fatty and smoked fish;
• canned food;
• fatty varieties of meat;
• fat bird (duck, goose);
• smoked meat products;
• sausages;
• canned meat;
• semolina;
• rice;
• sago;
• pasta, vermicelli;
• legumes;
• radish;
• onion;
• garlic;
• mushrooms;
• radish;
• turnips;
• jelly;
• chocolate;
• quince;
• blueberries;
• dogwood;
• confectionery with cream;
• horseradish;
• mustard;
• sauces;
• cocoa;
• strong tea;
• coffee;
• fat (vegetable, culinary, animal).

You can eat:

1. Flour products: 2 -varieties - wheat or rye bread, only callous, you can do non -appropriate rolls and cookies.
2. Soup: low -fat broth (meat or fish), vegetable or fruit soups, cabbage soup, cereals - pearl barley.
3. Meat and fish: low -fat varieties, poultry, milk sausages, seafood dishes.
4. Milk: milk and sour cream only in dishes, cottage cheese is fresh and in dishes, sour -milk products.
5. Eggs: no more than two per day boiled or in dishes.
6. Groups: buckwheat, millet, wheat, barley - in water or in milk.
7. Vegetables: any - in raw or boiled form, except for those that are prohibited, potatoes are possible, but not often.
8. Fruits and berries: in any quantity except those that are prohibited.
9. Sweets: dried fruits, jam, honey, caramel, pastille marmalade.
10. Drinks: a substitute for coffee and tea, rose hips in the form of a decoction, fruit and vegetable juices.

It is advisable to steam the dishes, but you can bake. It is necessary to consume as many vegetables and fruits as possible. At night, you need to drink kefir all the time.

Diet 4 for children

This diet is prescribed for chronic colitis, strong diarrhea, dysentery, and abdominal typhoid. The meaning of the diet is to establish intestinal functions, remove inflammation and putrefactive processes. Due to the fact that products that enhance secretion in the digestive organs are excluded from the diet, you can quickly establish a chair.

It is forbidden to use:

• bakery products;
• soups (vegetable, with pasta or cereals, on fat broth);
• fatty meat;
• sausage;
• fatty fish;
• salted fish;
• canned fish;
• caviar;
• dairy products;
• eggs (fried, screwed);
• millet;
• barley cereal;
• pasta;
• legumes;
• perlovka;
• berries;
• fruits;
• dried fruits;
• honey;
• compote;
• jam;
• sweets;
• cocoa;
• coffee;
• drinks (including carbonated);
• fat (animals and culinary).

You can eat:

1. Products from flour: crackers made of wheat flour.
2. Soup: on low -fat broth meat or fish, with semolina or rice cereals and boiled meat.
3. Meat and fish: low -fat varieties cooked and groomed through a meat grinder.
4. Molochka: fresh calcified cottage cheese.
5. Eggs: not more than two pieces per day, soft.
6. Groups: rice, oatmeal, buckwheat.
7. Sweets: jelly or jelly from quince, kizil, pear, blueberries, raw apples, but duffed in mashed potatoes.
8. Drinks: green tea, cocoa, rosehip broth, blueberries, currants, quince.

You need to eat at least five times a day, but in small portions. Dishes should be liquid or wiped, boiled or steamed.

Diet 5 for children

This diet is developed for those children who have chronic inflammation of the bladder (pyelonephritis), cystitis, and kidney disease. This is the easiest diet, since salted food and those products that can irritate the kidneys are excluded.

It is forbidden to use:

• smoked meats;
• canned food;
• pickled products;
• onion;
• garlic;
• spices;
• cauliflower;
• celery;
• horseradish;
• mustard;
• spinach;
• any salted foods (nuts, chips, fish, etc.);
• chocolate;
• coffee;
• cocoa;
• soda.

You can eat: absolutely everything else, but the food should be boiled or steamed. Feed at least four times a day, give as much water as possible

Diet 8 for children

This diet is designed as a diet for a child with excess weight. Today, children suffering from obesity are no longer surprising anyone. Many parents, trying to help their child, limit the full child in food, sometimes doing it too hard. Do not stain the baby’s hunger, especially since it grows and should eat right. We will dwell on this diet in more detail.

Diet for a child for weight loss

It is believed that for children who have not reached 8-9 years, there is no need to adhere to some kind of diet for weight loss. It is enough to encourage the baby if he strives to play sports, take it to the sports section or to the dance circle, and also be more often in the fresh air and play active games. It is also necessary to slightly reduce the consumption of sweets and flour.

A completely different matter is when you have a fat teenager who is already shy about his appearance and refuses physical activity.  A diet for children 10 years old or a diet for children 12 years old should be developed by specialists taking into account the hormonal background and the general physical condition of the child.

Food for a fat child should consist of all products important for its development: milk, eggs, meat, fish, vegetables, fruits. At the same time, diet should not mean at all that the child will starve - the volume should be what his body needs. It is simply necessary to focus on separating the diet, fractional, but frequent nutrition and rejection of flour and sweets.

After observing this diet, you need to eat four times, but at the same time, make sure that 30% of the daily diet occupies breakfast, 10% - snacks, 40;% - lunch, 20% - dinner. For breakfast, a snack lunch is better to eat carbohydrates, but for dinner - squirrels.

Diet menu for a child

Here is an approximate menu of weight loss for a child not under 9 years old.

Option 1:

• Breakfast: buckwheat in milk (choose skim milk).
• Snack: Parlot cutlets, apple compote.
• Lunch: borsch (on low -fat broth), stewed vegetables, boiled potatoes, bread.
• Dinner: vegetable salad, jelly.
• At night: kefir or tea (optional).

Option 2:

• Breakfast: omelet (eggs+carrots), rosehip (decoction).
• Snack: baked apple, bread, tomato.
• Lunch: okroshka without sausage or meat, bread, vegetable juice.
• Dinner: Ovsyanka, tea.
• At night: kefir, jelly, tea (optional).

Option 3:

• Breakfast: pancakes (semolina+raisins), compote.
• Snack: a sandwich with a paste, fruits.
• Lunch: vegetable soup soup, cocoa.
• Dinner: stewed zucchini, vegetable salad, tea.
• At night: kefir or tea (optional).

Below is another diet for weight loss for the child.

Recipes for a child's diet

The menu for a losing weight child should be diverse and tasty, so do not be too lazy to find interesting recipes that will not only be low -calorie, but also tasty! We offer to familiarize yourself with several such recipes.

Puree soup from vegetables.

Ingredients:

• potatoes - 1 pc.;
• carrots - 0.5 pcs.;
• white cabbage - 50 g;
• oil (or sour cream) - 1 tsp

Cooking process.

Peel, wash, cook, cook to softness. Drain the broth, set it aside, grind the vegetables through a sieve. Dilute the vegetable puree to the desired consistency. Salt the soup and put on a slow fire and boil. Before serving, add oil or sour cream to the table.

Cutlets from beets.

Ingredients:

• beets - 1 pc.;
• egg (not necessarily) - 1 pc.;
• sukhari - 2 tbsp. L.;
• vegetable oil.

Cooking process.

Clean and wash the beets, grind with a grater or chover. Add the egg (but you can do without it), salt, form cutlets. Run the blanks in crackers, fry in a pan on both sides.

Fruit puree.

Ingredients:

• apple - 1 pc.;
• carrots - 1 pc.;
• cranberries - 1 tbsp;
• sugar - 2 tsp

Cooking process.

Wash the apple and carrots, peel, grind - with a grater or chover. Sprinkle cranberries with sugar and thoroughly knead. Add cranberries with sugar to an apple and carrots, mix everything well.

Diet for children

Hypoallergenic diet for children

Currently, many children are prone to allergies. And since doctors claim that this is a genetic disease, this means that if you have allergies in your family, many products must be introduced into the child’s diet very carefully. In addition, such children need to observe a strict diet.

It is very important for parents to learn how to combine products, and also to convince the baby that some products are contraindicated to him during the aggravation of allergies.

The list of products is quite impressive:

• Bright red and orange fruits and vegetables. This includes apples (you can only green!), And carrots, and tomatoes, and strawberries, and pumpkin, and persimmon, raspberries, and melon, etc.
• Citrus.
• Fish. Sea fish is especially contraindicated.
• Bird. Categorically cannot be waterfowl - duck and goose.
• Chocolate. Lyuba chocolate products and even just sweets.
• Nuts. Especially walnuts, peanuts, almonds and hazelnuts.
• Smoked meats.
• Mayonnaise.
• Mustard.
• Vinegar.
• Sauce.
• Mushrooms.
• Eggs (especially chicken).
• Milk (cow).
• Honey (any beekeeping products).
• Sdba.
• All products with dyes, food additives and, especially, preservatives.

Beaty diet for a child

If the child has glutenic intolerance, his body is unable to absorb vegetable protein from cereals, it must be observed by a gluten -free diet. Otherwise, if a child is not observed, a number of complex disorders in the body may develop.

It is strictly contraindicated in children who have gluten intolerance:

• rye;
• oats;
• wheat;
• barley;
• perlovka;
• couscous;
• semolina;
• bread;
• crackers;
• pasta;
• canned food (industrial);
• sauces;
• mayonnaise;
• confectionery;
• candies;
• sausages;
• crab sticks;
• sausages;
• meat semi -finished products;
• any products that contain starch;
• any products that contain fiber.

What can you eat a child: meat, fish and seafood, eggs, buckwheat, rice, millet, corn, potatoes, all products made of glutenic flour, any vegetables and fruits, nuts, any oil, any dairy products.

Silent diet for the child

Sometimes a child has lactose deficiency or intolerance to casein from birth. That is, if you eat any dairy products, then this can cause a strong allergic reaction, after which large problems with the intestines can occur. There is only one way out - to exclude absolutely all products from the diet that contains milk and dairy products.

Diet for children. Video