Fruit diet

The word "diet" in almost every woman causes associations with a constant feeling of hunger and a monotonous and tasteless menu. However, there are those that are easily tolerated without depression and even want to return to them again.

Reviews and results of a fruit diet show that it allows you to easily and with positive emotions to lose 5 to 7 kilograms per week course. Nutritionists also respond positively about a fruit diet and often themselves advise it to patients as an easy and healthy way to get rid of kilograms.

When you lose weight, you always want sweet to raise your mood. That is why the fruit diet for weight loss will be the best option, since fruits themselves contain their low -calorie sugar (fructose), and will also not allow you to prevent your plans to lose weight due to the support of the body with vitamins with which they are so rich. As a result of a wide variety of menu of fruit diet, you lose kilograms, and the body gets all the most useful!

Positive and negative aspects of fruit diet

Pros of fruit diet

Consider the positive aspects of the diet on various fruits Read more:

• pineapples prevent the absorption of fats, improve blood circulation and digestion;
• watermelons cleanse the kidneys and lower the pressure;
• banans, although they are considered very high -calorie, but eliminate the feeling of hunger and are suitable for snacks, saturating the body with energy for the whole day;
• per weekly course, you can reduce weight by 5-7 kilograms;
• due to the presence of a large amount of fiber in fruits, excess fat from the body is removed, and its cleansing effect allows you to cleanse the skin and improve complexion;
• sweet-sour yellow and green fruits will help improve the condition of oily skin, and red fruits will help dry;
• mangoes and bananas contain potassium and provide the body with energy;
• the body does not harm the lack of beneficial minerals, elements and vitamins, so you can not be afraid of such unpleasant consequences as fragility of nails, lethargy and dry skin or hair loss in comparison with other diets limiting nutrition;
• very light and fast in preparation diet, a fruit salad will not have to be cooked at all;
• it is allowed to eat at any time of the day when you want this and even at night;
• the diet is not limited too strictly and does not cause depression and wolf hunger after;

• the results of the fruit diet will be completely cleansing your body from harmful toxins and toxins that have accumulated in the body, as well as a feeling of lightness throughout any course;

• iron content to strengthen immunity in strawberries, apples, peaches, apricots, drains, berries;
• dry fruits contain calcium to strengthen hair and nails;
• fruits are combined with other products, which provides a wide selection of dishes;
• fruits reduce blood cholesterol and normalize blood pressure;
• fruits are the main source of antioxidants that help in the fight against depression, and are also considered one of the most useful low -calorie types of fresh food;
• citrus fruits and grenades are the main source of ascorbic acid or vitamin C and will help with prevention from heart disease and cardiovascular system, and also improve metabolism, such as peaches and apricots;
• fresh apples, bananas, grapes, figs and other dried fruits improve the intestinal overloostatics and brain function;
• berries stimulate the functioning of the nervous system and improve vision.

Cons of fruit diet

The presence of all of the above advantages leaves a place for some features and contraindications for this type of weight loss:

• banans and grapes have high calorie content, so it is advisable to consume them in the morning or before large physical exertion;
• fruit abuse for more than 15 days leads to protein starvation, muscle atrophy, increase the acidity of the stomach and to a lack of vitamin B, therefore it is recommended to combine fruits with other products for a long course;
• do not eat foods for which you may manifest increased sensitivity or allergies;
• the oversaturation of the body with fructose can lead to the accumulation of fat with the body, so it is not recommended to take diet courses too long;
• with a large use of grapes, strawberries or citrus fruits, allergic diathesis may appear;
• the diet with fruits is contraindicated for people with gastritis, ulcers, pancreatitis, except for banana;
• the fruit diet is contraindicated in children and the elderly, pregnant and nursing, diabetics and people with impaired carbohydrate metabolism.

Fruit diet: fruit monodieta

Typically, such a fruit mono dot for a week is calculated, but no more. At this time, the basis of food is a certain type of fruit or various daily (apples, peaches, citruses, trunk bananas, pineapple). This species will be more effective than mixed, but dangerous with a protein deficiency in case of abuse of such nutrition.

Fruit-drink diet

Only fresh and ripe fruits of the same species and their freshly squeezed juices, green tea, purified mineral water should be used for food, and better non -carbonated. This fruit diet for 3 days allows you to save the body of all harmful toxins and toxins, and in the weight of the loss will be 3-5 kg. Liquids must be drunk at least 2 liters per day.

Example menu:

1. Breakfast:

• two fruits and a glass of purified non -carbonated water or green tea;
• any fruit and glass of a canal;
• fruit salad and a glass of a picture.

2. Dinner:

• fruit salad and a glass of purified non -carbonated water.

3. Dinner:

• chicken broth;
• vegetables stewed or steamed and two fruits;
• fruit salad and a glass of a picture.

Fruit diet for 7 days

This course allows you to get rid of 6-9 kg per week. Of the liquids, only purified non -carbonated water and green tea up to 1 liter per day are allowed. Every day you eat a new type of fruit according to the following scheme:

• the first and seventh day - 1 kg;
• second and sixth day - 1.5 kg;
• the third, fourth and fifth - 2 kg.

Mixed fruit diets

The essence of such diets lies in a fruit diet, but it is allowed to add other products to maintain the body with protein and vitamins of group B (low -powered dairy products, biocuphers, yogurts, grains, seeds, nuts, boiled or steam low -fat meat). This allows you to continue the course of the dietary diet longer than for a week.

Fruit-vegetable diet

This option of losing weight provides for the use of fresh vegetables and fruits in a completely unlimited amount, and low -fat meat and fish can be consumed only in baked, boiled or steaming no more than 200 g per day and without oil. Based on the reviews about the fruit and vegetable diet, we can conclude that this species is easily tolerated by the body and allows you to throw off up to 5 kg per week.

Example menu:

Breakfast:

• brilliant toast, mango or grapefruit (can be replaced with orange), 300-400 g of melon;

Dinner:

• green vegetables and fish;
• chicken broth, two boiled eggs, vegetable salad;
• vegetable salad and chicken meat;
• fruit salad in any quantity.

Dinner:

• baked meat with vegetables;
• chicken meat and vegetable salad;
• fish and vegetables.

Fruit-white diet

This type of nutrition is preferred among show business stars, for example, Philip Kirkorov easily drops extra pounds after vacation in a few days. The fruit-white diet lasts 14 days. Protein food alternates with fresh fruits of any kind, as well as from the diet it is necessary to exclude all fatty, flour and sweet products.

Example menu:

• for breakfast - two boiled eggs;
• during lunch - one grapefruit;
• for lunch - 200 g of low -fat and non -oiled chicken meat;
• for afternoon snacks - two apples;
• for dinner - 200 g of non -burned fish of low -fat varieties;
• a few hours before bedtime - one orange.

Referring to reviews about a fruit-white diet, you can throw up to 5 kg per week. Fruits can be replaced with other favorite ones, except for bananas and grapes, which are very high -calorie. As a protein element, use low -fat varieties of meat, fish, low -fat and biokefirs, yogurts, cottage cheese and milk.

Kefir-fruit diet

The duration of this type of diet is from 3 to 5 days. Losses in weight will be 3-4 kg. A great option for unloading the body after holidays and overeating. In addition to losing weight, your complexion improves and all skin is cleansed.

The menu options are based on fresh ripe fruits and biokefire:

• for breakfast - half a liter of diet kefir and 300 g of fresh fruits or berries;
• for lunch - half a liter of diet kefir, 300 g of fresh fruits or berries and fresh vegetables in any quantity;
• for dinner - half a liter of diet kefir and 300 g of fresh fruits or berries;
• for a few hours before going to bed, a fruit salad with low -fat yogurt or kefir.

Curricular-fruit diet

The duration of such a dietary course is from 1 fasting day to a week. On the day of weight losses can be 500-800 g. This diet is suitable for those who conduct active brain or physical activity. Curricular protein saturates the body and gives energy to the brain and muscles, and fruits provide cleansing and vitamin diet.

For a day, 500 g of low -fat cottage cheese and a kilogram of fruit are taken, preferably with a high content of vitamin C (for example, citruses, kiwi, apples). All food is divided into five doses. Liquids in the form of green tea or purified non -carbonated water are consumed at least 2 liters per day.

An example of a fruit menu for 5 doses per day:

• orange/guava/pear/banana/grapes;
• watermelon/papaya/pineapper/kiwi/strawberries;
• banana/mango/grapes/pear/kiwi;
• pear/apple/guava/grapes/orange;
• apple/orange/grapefruit/mango/banana.

Dairy-fruit diet

This type of diet is considered one of the small -calorie and it can be continued up to 3 weeks. Water balance - at least 2 liters of green tea and purified non -carbonated water per day. A strict diet with a long diet is easier to transfer if the weekend is added to the diet in the morning of a bran toast (vitamin B, which is contained only in bread) and in lunch of 200 g of chicken fillet or fish in a boiled, baked form prepared on grille or pair, in avoiding exhaustion of the body.

Example menu:

• for breakfast - green tea with honey or weak coffee with milk, but without sugar;
• after a couple of hours - 250 g of dietary cottage cheese;
• for lunch - 250 g of any fruits or their mixture;
• after a couple of hours-250-300 ml of dietary milk, biokefire or yogurt;
• for dinner - 250 g of any fruits and berries.

Ovsya-fruit diet

This diet can be used in the same way as unloading for several days. Oatmeal and fruits are an excellent source of vitamins to increase immunity. Such a diet will be especially relevant in the winter periods.

It is better to purchase porridge of unchanged varieties and eat it for up to 4 times a day for 250 g in a rounded boiling point, in the morning you can add dried fruits and nuts to it, and in the evening honey. Any fruits are allowed to eat during the day to quench hunger. Eat bananas and grapes only in the morning.

Fruit diet

If you want to lose a couple of kilograms without a hard diet, then you will like an example of such an easy -up menu.

Day I:

• for breakfast - cherry, strawberries or other berries seasoned 1 tbsp. l. dietary yogurt, brilliant toast, a glass of a blank or unsweetened green tea;
• in lunch - chicken broth, 250 g of steamed vegetables, a fruit salad, a glass of ahee or water;
• for a afternoon snack - a grated apple salad with carrots, seasoned 1 tbsp. l. diet kefir, a glass of purified non -carbonated water;
• for dinner - a fruit salad seasoned 1 tbsp. l. Dietary yogurt, a glass of a picture or unsweetened green tea.

Day II:

• Cut 350 g of melon into cubes and season 150 g of dietary yogurt;
• kiwi, strawberries, oranges seasoned with low -fat yogurt;
• three plums;
• vegetable salad seasoned with lemon juice, 150 g of chicken boiled fillets and a floor of grapefruit.

Day III:

• 150 g whole oatmeal, 200 g of berries, season with low -fat yogurt;
• four rings of fresh pineapple;
• peach, apricots or nectarine;
• 150 g of boiled chicken fillet, salad leaves, orange or grapefruit.

Day IV:

• three slopes of watermelon, 150 g of dietary yogurt;
• 150 g of strawberries, one banana;
• 200 g of berries;
• 150 g of steam fish, 150 g of Brussels cabbage.

Day V:

• fruit salad seasoned with low -fat yogurt;
• vegetables with boiled rice or boiled chicken fillet with vegetables;
• fruit salad, 1 tbsp. Nuts with honey.

Firut diet with fresh strawberries

We enjoy strawberry dishes for 4 days and lose kilograms:

1. Breakfast:

• 150 g of strawberry berries, bran toast, 70 g of hard cheese with low fat content;
• 150 g of strawberry berries, bran toast, 1 tbsp. l. dietary cottage cheese;
• 150 g of strawberry berries, an apple and banana floor, 1 tbsp. l. dietary yogurt, h. l. honey;
• 150 g of strawberries, 1 tbsp. l. lemon juice, 2 tbsp. l. Oatmeal, 150 g of dietary cottage cheese.

2. Lunch:

• 150 g of strawberries, 100 ml of diet kefir, 1 tsp. honey;
• 150 g of strawberries, 150 g of dietary milk, 1 tsp. honey;
• 150 g of strawberry berries, 70 ml of pineapple juice without sugar, 1 tbsp. l. dietary yogurt;
• 150 g of strawberry berries, an apple floor, floor of an orange, 1 tsp. honey, 100 g of diet kefir.

3. Dinner:

• 150 g of strawberries in the form of mashed potatoes with low -fat cottage cheese, 1 tsp. honey, 1 tbsp. l. lemon juice and pair of bran toasts;
• 150 g of strawberry berries, 150 g of baked fish fillet, lemon juice, mustard to taste, lettuce leaves;
• 150 g of strawberry berries, 250 g of boiled asparagus, 150 g of boiled chicken breast, cucumber, 1 tbsp. l. lemon juice, 1 tsp. olive oil, 15 g of nuts;
• 150 g of strawberries, 50 g of ham, mint to taste, 300 g of melon.

4. Dinner:

• 150 g of strawberry berries mix with 100 ml of diet milk in mashed potatoes, cook 200 g of potatoes, 50 g of carrots, 150 g of cauliflower;
• 150 g of strawberry berries, 150 g of salad, sweet pepper, floor floor, 50 g of dietary yogurt, 50 g of dietary cottage cheese, lemon juice and salt to taste;
• 150 g of strawberry berries, 200 g of boiled potatoes, parsley and celery to taste, 70 g of dietary cottage cheese, 30 g of dietary yogurt, season with lemon juice;
• 150 g of strawberries, 70 g of carrots, 100 g of dietary cottage cheese, 150 g of celery, sweet pepper, season with low -fat sour cream.

Fruit diet: examples of simple fruit dishes

These easy to prepare, tasty and healthy dishes can diversify any diet or just take note of the originality of any diet:

1. Smoothies. Apple, grapes without bones, kiwi, fresh ginger, 1 tbsp. l. Cut honey and mix in a blender.
2. Puree soup. Orange/Grapefruit, 1 tbsp. l. honey, 100 g of dietary milk, cut and mix the banana and mix in a blender.
3. Salad. Pineapple, orange, mangoes, fine cinnamon, cloves are tasted and mixed with peeled boiled shrimp, season with low -fat sour cream.
4. Desserts:

• pear - the halves of peeled pears are filled with cut kiwi and banana, sprinkle with nuts and grated cheese, bake on low heat for 15 minutes;
• melon - mix with cubes melon with oatmeal, season with low -fat yogurt and add ground cinnamon to taste;
• strawberry - mix berries with pieces of pineapple and season with low -fat yogurt;
• apple - pour the peeled halves with honey and sprinkle with nuts, bake in the oven over low heat for 10 minutes.

Fruit diet. Video

Recipe for a useful drink from fruit for diets or just for your health and pleasure: